{"id":244002,"date":"2025-11-14T12:29:43","date_gmt":"2025-11-14T12:29:43","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244002"},"modified":"2026-10-04T11:45:38","modified_gmt":"2026-10-04T11:45:38","slug":"solin-i-myrkrinu-vetrarsolstodur","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/solin-i-myrkrinu-vetrarsolstodur\/","title":{"rendered":"S\u00f3lin \u00ed myrkrinu – Vetrars\u00f3lst\u00f6\u00f0ur"},"content":{"rendered":"

Sunnudaginn 21. desember kl 10:00 – 11:30<\/h2>\n

S\u00f3lin \u00ed myrkrinu \u2013 Vetrars\u00f3lst\u00f6\u00f0ur
Sunnudaginn 21. desember kl 10:00 \u2013 11:30<\/p>\n

Me\u00f0 Estrid og D\u00edsu<\/p>\n

Vetrars\u00f3lst\u00f6\u00f0ur er skemmsti dagur \u00e1rsins. J\u00f3lin hafa \u00ed gegnum t\u00ed\u00f0irnr veri\u00f0 h\u00e1t\u00ed\u00f0ar t\u00edmi lj\u00f3ss og fri\u00f0ar og haldi\u00f0 upp \u00e1 f\u00e6\u00f0ingu Jes\u00fa krists, lj\u00f3s heimsins sem f\u00e6ddist \u00ed mannsmynd. Vetrars\u00f3lst\u00f6\u00f0ur eru \u00fe\u00e1ttaskil sem hafa veri\u00f0 haldi\u00f0 upp \u00e1. Einnig f\u00f6gnum vi\u00f0 f\u00e6\u00f0ingu Jes\u00fas og hefur \u00fea\u00f0 me\u00f0al annars veri\u00f0 h\u00e1t\u00ed\u00f0 \u00fear sem allir eru minntir \u00e1 a\u00f0 lj\u00f3s hins gu\u00f0d\u00f3mlega endurf\u00e6\u00f0ist innra me\u00f0 hverju og einu okkar. Okkur langar til a\u00f0 fagna \u00fev\u00ed a\u00f0 daginn fer a\u00f0 lengja aftur me\u00f0 yoga s\u00f6ng, sl\u00f6kun, huglei\u00f0slu og t\u00f3nheilun. Saman getum vi\u00f0 fundi\u00f0 lj\u00f3si\u00f0 og hi\u00f0 gu\u00f0d\u00f3mlega \u00ed hj\u00f6rtum okkar.<\/p>\n

Estrid \u00deorvaldsd\u00f3ttir, t\u00f3k kundalini yoga kennararn\u00e1m \u00ed september 2008. Kundalini j\u00f3ga hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks.
Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um. H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga, Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed Orkust\u00f6\u00f0varlestri.<\/p>\n

Arnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0 er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0usu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu.D\u00edsa byrja\u00f0i a\u00f0 syngja m\u00f6ntrur fyrir fimm \u00e1rum s\u00ed\u00f0an og fann flj\u00f3tt hverslu magna\u00f0ur og heilandi m\u00f6ntrus\u00f6ngur er. H\u00fan hefur g\u00edfurlega tr\u00fa \u00e1 heilunarm\u00e6tti t\u00f3nlistar og langar a\u00f0 mi\u00f0la \u00feeirri visku \u00e1fram til annarra \u00ed gegnum m\u00f6ntrus\u00f6ng og t\u00f3nlist. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins \u00e1ri\u00f0 2022 og hefur einnig loki\u00f0 Child Play j\u00f3gakennaran\u00e1mi, Yoga nidra kennaran\u00e1mi og grunnn\u00e1mskei\u00f0i \u00ed gong spili.<\/p>\n

Vi\u00f0 syngjum og sk\u00f6pum saman \u00ed k\u00e6rleika og gle\u00f0i.<\/p>\n

Innifali\u00f0 fyrir i\u00f0kendur J\u00f3gasetursins, b\u00f3ka \u00ed t\u00edma eins og venjulega:
https:\/\/www.jogasetrid.is\/<\/a><\/p>\n

Almennt ver\u00f0 kr. 4.500 kr<\/strong>
Skr\u00e1ning og kaupa a\u00f0gang h\u00e9r, ef \u00fe\u00fa ert ekki i\u00f0kandi \u00ed J\u00f3gasetrinu:<\/p>\n

BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

F\u00f6gnum vetrars\u00f3lst\u00f6\u00f0um, skemmsta degi \u00e1rsins, me\u00f0 Estrid og D\u00edsu. S\u00f3lin \u00ed myrkrinu, h\u00e1t\u00ed\u00f0 lj\u00f3ss og fri\u00f0ar.<\/p>","protected":false},"author":1,"featured_media":244011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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S\u00f3lin \u00ed myrkrinu – Vetrars\u00f3lst\u00f6\u00f0ur<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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Sunnudaginn 21. desember kl 10:00 – 11:30
\n <\/div>\n\t\t\t<\/div>
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S\u00f3lin \u00ed myrkrinu \u2013 Vetrars\u00f3lst\u00f6\u00f0urSunnudaginn 21. desember kl 10:00 \u2013 11:30
\nMe\u00f0 Estrid og D\u00edsu\u00a0\u00a0
\n\u00a0
\nVetrars\u00f3lst\u00f6\u00f0ur er skemmsti dagur \u00e1rsins. J\u00f3lin hafa \u00ed gegnum t\u00ed\u00f0irnr veri\u00f0 h\u00e1t\u00ed\u00f0ar t\u00edmi lj\u00f3ss og fri\u00f0ar og haldi\u00f0 upp \u00e1 f\u00e6\u00f0ingu Jes\u00fa krists, lj\u00f3s heimsins sem f\u00e6ddist \u00ed mannsmynd. Vetrars\u00f3lst\u00f6\u00f0ur eru \u00fe\u00e1ttaskil sem hafa veri\u00f0 haldi\u00f0 upp \u00e1. Einnig f\u00f6gnum vi\u00f0 f\u00e6\u00f0ingu Jes\u00fas og hefur \u00fea\u00f0 me\u00f0al annars veri\u00f0 h\u00e1t\u00ed\u00f0 \u00fear sem allir eru minntir \u00e1 a\u00f0 lj\u00f3s hins gu\u00f0d\u00f3mlega endurf\u00e6\u00f0ist innra me\u00f0 hverju og einu okkar. Okkur langar til a\u00f0 fagna \u00fev\u00ed a\u00f0 daginn fer a\u00f0 lengja aftur me\u00f0 yoga s\u00f6ng, sl\u00f6kun, huglei\u00f0slu og t\u00f3nheilun. Saman getum vi\u00f0 fundi\u00f0 lj\u00f3si\u00f0 og hi\u00f0 gu\u00f0d\u00f3mlega \u00ed hj\u00f6rtum okkar.\u00a0 \u00a0
\n\u00a0
\nEstrid \u00deorvaldsd\u00f3ttir, t\u00f3k kundalini yoga kennararn\u00e1m \u00ed september 2008. Kundalini j\u00f3ga hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks.Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um. H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga, Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed Orkust\u00f6\u00f0varlestri.
\n\u00a0
\nArnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0 er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0usu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu.D\u00edsa byrja\u00f0i a\u00f0 syngja m\u00f6ntrur fyrir fimm \u00e1rum s\u00ed\u00f0an og fann flj\u00f3tt hverslu magna\u00f0ur og heilandi m\u00f6ntrus\u00f6ngur er. H\u00fan hefur g\u00edfurlega tr\u00fa \u00e1 heilunarm\u00e6tti t\u00f3nlistar og langar a\u00f0 mi\u00f0la \u00feeirri visku \u00e1fram til annarra \u00ed gegnum m\u00f6ntrus\u00f6ng og t\u00f3nlist. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins \u00e1ri\u00f0 2022 og hefur einnig loki\u00f0 Child Play j\u00f3gakennaran\u00e1mi, Yoga nidra kennaran\u00e1mi og grunnn\u00e1mskei\u00f0i \u00ed gong spili.
\nVi\u00f0 syngjum og sk\u00f6pum saman \u00ed k\u00e6rleika og gle\u00f0i.
\n\u00a0
\nInnifali\u00f0 fyrir i\u00f0kendur J\u00f3gasetursins, b\u00f3ka \u00ed t\u00edma eins og venjulega:https:\/\/www.jogasetrid.is\/
\nAlmennt ver\u00f0 kr. 4.500 krSkr\u00e1ning og kaupa a\u00f0gang h\u00e9r, ef \u00fe\u00fa ert ekki i\u00f0kandi \u00ed J\u00f3gasetrinu:<\/p>\n

\u00a0<\/p><\/div>\n\t\t\t<\/div>

\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n"],"_et_pb_truncate_post_date":["2026-01-07 13:03:08"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244002\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244011"],"_oembed_3db43a3b5d8812b95fd1ac23da56e87d":["{{unknown}}"],"_wp_old_date":["2023-10-23","2025-11-08","2025-12-08","2025-12-10","2025-12-14"],"_oembed_31650d21aaf24fdf82116313773e65f3":["