{"id":243823,"date":"2026-08-21T07:00:22","date_gmt":"2026-08-21T07:00:22","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=243823"},"modified":"2026-10-04T11:45:38","modified_gmt":"2026-10-04T11:45:38","slug":"krakkajoga-namskeid-fyrir-4-7-ara-og-8-11-ara","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/krakkajoga-namskeid-fyrir-4-7-ara-og-8-11-ara\/","title":{"rendered":"Kids Yoga courses for ages 4-7 and 8-11 start 13 September 2026"},"content":{"rendered":"

Two groups<\/h2>\n

KIDS YOGA ages 4 \u2013 7 with parents
13 September \u2013 8 November 2026
Sundays 11:30 am \u2013 12:15 pm (8 weeks)
NOTE: Winter break 25 October
Price: ISK 17,000<\/p>\n

KIDS YOGA ages 8 \u2013 11
13 September \u2013 8 November 2026
Sundays 12:30 \u2013 1:30 pm (8 weeks)
NOTE: Winter break 25 October
Price: ISK 17,000<\/p>\n

20% sibling discount<\/strong><\/p>\n

A wonderful, experienced teacher, Mar\u00eda Shanko.<\/p>\n

Children learn yoga poses and exercises that build balance, focus and coordination.<\/p>\n

The course is full of variety, often with different themes to make it even richer. The classes have a lovely flow, moving from one movement to the next without too much effort, as the child grows in body awareness and spatial sense. The child's needs and wishes always come first. We chant mantras, learn simple breathing exercises, and play games and make believe. At the end of class each child is guided into a short relaxation, which is just as important as the movement and the breathing.<\/p>\n

Kids yoga has to be fun. We practice trusting each other and accepting that it's enough to be yourself, just as you are.<\/p>\n

\"Give your child the gift to breathe, relax, play, feel, enjoy and simply be\"<\/em><\/strong><\/p>\n

More info and registration<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Kids Yoga on Sundays for ages 4\u20137 with parents and ages 8\u201311, with Mar\u00eda Shanko. 8-week course, starts 13 Sept.<\/p>","protected":false},"author":1,"featured_media":243825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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Krakkaj\u00f3ga n\u00e1mskei\u00f0 fyrir 4-7 \u00e1ra og 8-11 \u00e1ra hefjast 13. september 2026<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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\u00a0
\nTveir h\u00f3par\u00a0
\nKRAKKAJ\u00d3GA 4 \u2013 7 \u00e1ra me\u00f0 foreldrum13. september \u2013 8. n\u00f3vember 2026 Sunnudagar kl.11.30 \u2013 12.15 (8 vikur)ATH. Vetrarfr\u00ed 25. okt\u00f3berVer\u00f0: 17.000 kr.
\nKRAKKAJ\u00d3GA 8 \u201311 \u00e1ra13. september \u2013 8. n\u00f3vember 2026 Sunnudagar kl.12.30 \u2013 13.30 (8 vikur)ATH. Vetrarfr\u00ed 25. okt\u00f3berVer\u00f0: 17.000 kr.<\/div>\n\t\t\t<\/div>
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20% systkinaafsl\u00e1ttur
\nFr\u00e1b\u00e6r reyndur kennari, Mar\u00eda Shanko.
\nKenndar eru j\u00f3gast\u00f6\u00f0ur og \u00e6fingar sem styrkja jafnv\u00e6gi, einbeitingu og samh\u00e6fingu.
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
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Krakkaj\u00f3ga n\u00e1mskei\u00f0 fyrir 4-7 \u00e1ra og 8-11 \u00e1ra hefjast 13. september 2026<\/h1>\n

<\/p><\/div>\n

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 <\/h2>\n

Tveir h\u00f3par<\/strong> <\/strong><\/h2>\n

KRAKKAJ\u00d3GA 4 \u2013 7 \u00e1ra me\u00f0 foreldrum
13. september \u2013 8. n\u00f3vember 2026
Sunnudagar kl.11.30 \u2013 12.15 (8 vikur)
ATH. Vetrarfr\u00ed 25. okt\u00f3ber
Ver\u00f0: 17.000 kr.<\/p>\n

KRAKKAJ\u00d3GA 8 \u201311 \u00e1ra
13. september \u2013 8. n\u00f3vember 2026
Sunnudagar kl.12.30 \u2013 13.30 (8 vikur)
ATH. Vetrarfr\u00ed 25. okt\u00f3ber
Ver\u00f0: 17.000 kr.<\/p>\n<\/div><\/div>\n

\n
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20% systkinaafsl\u00e1ttur<\/strong><\/p>\n

Fr\u00e1b\u00e6r reyndur kennari, Mar\u00eda Shanko.<\/p>\n

Kenndar eru j\u00f3gast\u00f6\u00f0ur og \u00e6fingar sem styrkja jafnv\u00e6gi, einbeitingu og samh\u00e6fingu.<\/p>\n

N\u00e1mskei\u00f0i\u00f0 er mj\u00f6g fj\u00f6lbreytt og oft stu\u00f0st vi\u00f0 mismunandi \u00feema til auka enn \u00e1 fj\u00f6lbreytnina. Gott fl\u00e6\u00f0i hreyfinga einkennir t\u00edmana \u00fear sem fari\u00f0 er fr\u00e1 einni hreyfingu til annarra \u00e1n mikillar \u00e1reynslu \u00fear sem barni\u00f0 styrkir l\u00edkamsvitund og r\u00fdmisgreind. \u00dearfir og langanir barnsins eru sett \u00ed fyrirr\u00fami. M\u00f6ntrur eru kyrja\u00f0ar, kenndar einfaldar \u00f6ndunar\u00e6fingar og f\u00f6rum \u00ed leiki og spuna. \u00cd lok t\u00edmans er nemandi leiddur \u00e1fram \u00ed stutta sl\u00f6kun sem er jafn nau\u00f0synleg \u00f6\u00f0rum j\u00f3gahreyfingum sem og \u00f6ndun.<\/p>\n

\u00cd krakkaj\u00f3ga ver\u00f0ur a\u00f0 vera gaman, vi\u00f0 \u00e6fum okkur \u00ed a\u00f0 treysta hvort \u00f6\u00f0ru og sam\u00feykkja a\u00f0 \u00fea\u00f0 er n\u00f3g a\u00f0 vera \u00fe\u00fa sj\u00e1lf\/ur alveg eins og \u00fe\u00fa ert.<\/p>\n

\u201eGef\u00f0u barninu \u00fe\u00ednu gj\u00f6f a\u00f0 anda, slaka, leika, finna, nj\u00f3ta og vera\u201c<\/em><\/strong><\/p>\n<\/div><\/div>\n

\n\t\t\t\tN\u00e1nari uppl\u00fdsingar og skr\u00e1ning<\/a>\n\t\t\t<\/div>\n

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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n

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