{"id":243797,"date":"2025-09-12T14:11:11","date_gmt":"2025-09-12T14:11:11","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=243797"},"modified":"2026-10-04T11:45:38","modified_gmt":"2026-10-04T11:45:38","slug":"joga-nidra-og-tonheilun-til-ad-losa-um-streitu-og-endurnaerast","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/joga-nidra-og-tonheilun-til-ad-losa-um-streitu-og-endurnaerast\/","title":{"rendered":"J\u00f3ga nidra og t\u00f3nheilun til a\u00f0 losa um streitu og endurn\u00e6rast"},"content":{"rendered":"<p>\u2022 5 vikna n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, Skipholti 50 C, 105 Reykjav\u00edk<br \/>\u2022 Kennt ver\u00f0ur \u00e1 \u00feri\u00f0jud\u00f6gum fr\u00e1 19:00 \u2013 20:15<br \/>\u2022 N\u00e1mskei\u00f0i\u00f0 hefst \u00feri\u00f0judaginn 14.okt\u00f3ber og l\u00fdkur 11.n\u00f3vember <br \/>\u2022 Ver\u00f0: 24.000 kr<br \/>\u2022 Opi\u00f0 kort innifali\u00f0 \u00ed 5 vikur. 20% afsl fyrir korthafa \u00ed J\u00f3gasetrinu. Korthafa sem vilja skr\u00e1 sig senda p\u00f3st \u00e1 jogasetrid@jogasetrid.is<br \/>\u2022 Kennari er Katr\u00edn Eyj\u00f3lfsd\u00f3ttir<\/p>\n<ul>\n<li>Langar \u00feig a\u00f0 n\u00e1 betri t\u00f6kum \u00e1 streitu og upplifa meiri r\u00f3 \u00ed daglegu l\u00edfi?<\/li>\n<li>\u00c1 \u00feessu n\u00e1mskei\u00f0i f\u00e6r\u00f0 \u00fe\u00fa t\u00e6kif\u00e6ri til a\u00f0 \u00f6\u00f0last dj\u00fapa sl\u00f6kun, n\u00e6ra sj\u00e1lfan \u00feig og l\u00e6ra a\u00f0fer\u00f0ir sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 takast \u00e1 vi\u00f0 streitu \u00e1 heilbrig\u00f0an og endurn\u00e6randi h\u00e1tt.<\/li>\n<\/ul>\n<p>Um n\u00e1mskei\u00f0i\u00f0:<br \/>\ud83c\udf3f <strong>Yoga Nidra<\/strong> er form af huglei\u00f0slu \u00fear sem i\u00f0kandinn liggur og l\u00e6tur fara vel um sig og er leiddur inn \u00ed dj\u00fapa sl\u00f6kun. \u00deessi tegund af huglei\u00f0slu getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 losa um streitu, b\u00e6ta svefn, n\u00e1 t\u00f6kum \u00e1 kv\u00ed\u00f0a, \u00feunglyndi og \u00fdmsum einkennum kulnunar me\u00f0al annars.<br \/>\ud83c\udf3f <strong>Gong t\u00f3nheilun<\/strong> lei\u00f0ir \u00feig \u00ed dj\u00fapa sl\u00f6kun \u00fear sem hlj\u00f3\u00f0bylgjur og titringur skapa r\u00f3 og endurn\u00fdjun \u00e1 taugakerfinu<\/p>\n<p>\ud83c\udf3f <strong>Krist\u00e1lssk\u00e1lat\u00f3nheilun <\/strong>umlykur \u00feig me\u00f0 t\u00e6rum t\u00f3num sem hreinsa og jafna orkufl\u00e6\u00f0i og sty\u00f0ja vi\u00f0 innri kyrr\u00f0<strong>.<\/strong><\/p>\n<p>\ud83c\udf3f <strong>Spennulosandi j\u00f3gast\u00f6\u00f0ur<\/strong> eru einfaldar og mj\u00fakar \u00e6fingar sem hj\u00e1lpa l\u00edkamanum a\u00f0 losa um v\u00f6\u00f0vaspennu, b\u00e6ta bl\u00f3\u00f0fl\u00e6\u00f0i og undirb\u00faa dj\u00fapa sl\u00f6kun.<br \/>\ud83c\udf3f <strong>Breathing exercises<\/strong> me\u00f0 mj\u00fakri \u00f6ndun sem lei\u00f0ir \u00feig inn \u00ed kyrr\u00f0, m\u00fdkir hugann og opnar r\u00fdmi fyrir fri\u00f0 og vell\u00ed\u00f0an.<\/p>\n<p>\u00deetta er blanda af a\u00f0fer\u00f0um sem sty\u00f0ja hvor a\u00f0ra og skapa heildr\u00e6na upplifun sem vinnur gegn streitu og eykur l\u00edkamlega og andlega vell\u00ed\u00f0an.<\/p>\n<p>Um kennarann:<\/p>\n<p>Katr\u00edn er mennta\u00f0ur \u00feroska\u00fej\u00e1lfi og hefur starfa\u00f0 vi\u00f0 \u00fea\u00f0 s\u00ed\u00f0astli\u00f0in 25 \u00e1r. H\u00fan hefur starfa\u00f0 sem r\u00e1\u00f0gjafi vi\u00f0 fj\u00f6lskyldur fatla\u00f0ra og langveikra barna. H\u00fan er einnig l\u00e6r\u00f0ur s\u00e1ttami\u00f0lari.<\/p>\n<p>Katr\u00edn hefur stunda\u00f0 j\u00f3ga \u00ed m\u00f6rg \u00e1r og hefur brennandi \u00e1huga \u00e1 \u00fev\u00ed hvernig h\u00e6gt er a\u00f0 n\u00fdta j\u00f3ga og hugmyndafr\u00e6\u00f0i \u00feess \u00ed daglegu l\u00edfi til a\u00f0 m\u00e6ta \u00fe\u00f6rfum hvers og eins til a\u00f0 \u00f6\u00f0last s\u00e1tt og minnka streitu \u00ed daglegu l\u00edfi.<\/p>\n<p>H\u00fan \u00fatskrifa\u00f0ist sem j\u00f3gakennari \u00far j\u00f3gakennaran\u00e1minu hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu \u00e1ri\u00f0 2023 og hefur loki\u00f0 I AM Yoga Nidra\u00ae Immersion og Certification og J\u00f3ga Nidra Advanced fr\u00e1 Amrityoga institute.<\/p>\n<p><a class=\"kaupa-hnappur\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/product\/Q2x1YlNlcnZpY2U6NDExNjU=\/\" rel=\"noopener\">Kaupa a\u00f0gang<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fimm vikna n\u00e1mskei\u00f0 \u00ed j\u00f3ga nidra og t\u00f3nheilun til a\u00f0 losa um streitu og endurn\u00e6rast. Opi\u00f0 kort innifali\u00f0.<\/p>","protected":false},"author":1,"featured_media":243805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-243797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dofinni"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["1"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":["<p><div class=\"et_pb_section et_pb_section_6 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_6\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_2 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">J\u00f3ga nidra og t\u00f3nheilun til a\u00f0 losa um streitu og endurn\u00e6rast<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u2022 5 vikna n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, Skipholti 50 C, 105 Reykjav\u00edk\u2022 Kennt ver\u00f0ur \u00e1 \u00feri\u00f0jud\u00f6gum fr\u00e1 19:00 \u2013 20:15\u2022 N\u00e1mskei\u00f0i\u00f0 hefst \u00feri\u00f0judaginn 14.okt\u00f3ber og l\u00fdkur 11.n\u00f3vember \u2022 Ver\u00f0: 24.000 kr\u2022 Opi\u00f0 kort innifali\u00f0 \u00ed 5 vikur. 20% afsl fyrir korthafa \u00ed J\u00f3gasetrinu. Korthafa sem vilja skr\u00e1 sig senda p\u00f3st \u00e1 jogasetrid@jogasetrid.is\u2022 Kennari er Katr\u00edn Eyj\u00f3lfsd\u00f3ttir<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_2 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Langar \u00feig a\u00f0 n\u00e1 betri t\u00f6kum \u00e1 streitu og upplifa meiri r\u00f3 \u00ed daglegu l\u00edfi?<br \/>\n\u00c1 \u00feessu n\u00e1mskei\u00f0i f\u00e6r\u00f0 \u00fe\u00fa t\u00e6kif\u00e6ri til a\u00f0 \u00f6\u00f0last dj\u00fapa sl\u00f6kun, n\u00e6ra sj\u00e1lfan \u00feig og l\u00e6ra a\u00f0fer\u00f0ir sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 takast \u00e1 vi\u00f0 streitu \u00e1 heilbrig\u00f0an og endurn\u00e6randi h\u00e1tt.\u00a0 \u00a0\u00a0<\/p>\n<p>Um n\u00e1mskei\u00f0i\u00f0:\ud83c\udf3f J\u00f3ga Nidra er form af huglei\u00f0slu \u00fear sem i\u00f0kandinn liggur og l\u00e6tur fara vel um sig og er leiddur inn \u00ed dj\u00fapa sl\u00f6kun. \u00deessi tegund af huglei\u00f0slu getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 losa um streitu, b\u00e6ta svefn, n\u00e1 t\u00f6kum \u00e1 kv\u00ed\u00f0a, \u00feunglyndi og \u00fdmsum einkennum kulnunar me\u00f0al annars.\ud83c\udf3f Gong t\u00f3nheilun lei\u00f0ir \u00feig \u00ed dj\u00fapa sl\u00f6kun \u00fear sem hlj\u00f3\u00f0bylgjur og titringur skapa r\u00f3 og endurn\u00fdjun \u00e1 taugakerfinu<br \/>\n\ud83c\udf3f Krist\u00e1lssk\u00e1lat\u00f3nheilun umlykur \u00feig me\u00f0 t\u00e6rum t\u00f3num sem hreinsa og jafna orkufl\u00e6\u00f0i og sty\u00f0ja vi\u00f0 innri kyrr\u00f0.<br \/>\n\ud83c\udf3f Spennulosandi j\u00f3gast\u00f6\u00f0ur eru einfaldar og mj\u00fakar \u00e6fingar sem hj\u00e1lpa l\u00edkamanum a\u00f0 losa um v\u00f6\u00f0vaspennu, b\u00e6ta bl\u00f3\u00f0fl\u00e6\u00f0i og undirb\u00faa dj\u00fapa sl\u00f6kun.\ud83c\udf3f \u00d6ndunar\u00e6fingar me\u00f0 mj\u00fakri \u00f6ndun sem lei\u00f0ir \u00feig inn \u00ed kyrr\u00f0, m\u00fdkir hugann og opnar r\u00fdmi fyrir fri\u00f0 og vell\u00ed\u00f0an.<br \/>\n\u00deetta er blanda af a\u00f0fer\u00f0um sem sty\u00f0ja hvor a\u00f0ra og skapa heildr\u00e6na upplifun sem vinnur gegn streitu og eykur l\u00edkamlega og andlega vell\u00ed\u00f0an.\u00a0 \u00a0<\/p>\n<p>&nbsp;<br \/>\nUm kennarann:\u00a0\u00a0<br \/>\nKatr\u00edn er mennta\u00f0ur \u00feroska\u00fej\u00e1lfi og hefur starfa\u00f0 vi\u00f0 \u00fea\u00f0 s\u00ed\u00f0astli\u00f0in 25 \u00e1r. H\u00fan hefur starfa\u00f0 sem r\u00e1\u00f0gjafi vi\u00f0 fj\u00f6lskyldur fatla\u00f0ra og langveikra barna. H\u00fan er einnig l\u00e6r\u00f0ur s\u00e1ttami\u00f0lari.<br \/>\nKatr\u00edn hefur stunda\u00f0 j\u00f3ga \u00ed m\u00f6rg \u00e1r og hefur brennandi \u00e1huga \u00e1 \u00fev\u00ed hvernig h\u00e6gt er a\u00f0 n\u00fdta j\u00f3ga og hugmyndafr\u00e6\u00f0i \u00feess \u00ed daglegu l\u00edfi til a\u00f0 m\u00e6ta \u00fe\u00f6rfum hvers og eins til a\u00f0 \u00f6\u00f0last s\u00e1tt og minnka streitu \u00ed daglegu l\u00edfi.<br \/>\nH\u00fan \u00fatskrifa\u00f0ist sem j\u00f3gakennari \u00far j\u00f3gakennaran\u00e1minu hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu \u00e1ri\u00f0 2023 og hefur loki\u00f0 I AM Yoga Nidra\u00ae Immersion og Certification og J\u00f3ga Nidra Advanced fr\u00e1 Amrityoga institute.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_3 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_multi_view_hidden et_pb_button_3 et_pb_bg_layout_light\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&quot;,&quot;phone&quot;:&quot;Skru00e1ning&quot;},&quot;visibility&quot;:{&quot;desktop&quot;:false,&quot;phone&quot;:true}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_3.et_pb_button&quot;}\" data-et-multi-view-load-phone-hidden=\"true\"><\/a>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_4_wrapper  et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_4 et_pb_bg_layout_light\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/product\/Q2x1YlNlcnZpY2U6NDExNjU=\/\">Kaupa a\u00f0gang<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_7 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_7 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_9 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_10 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_8 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_8\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_11  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-09-14 15:19:53"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243797\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_thumbnail_id":["243805"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_wp_old_slug":["forum-brosandi-inn-i-haustid-vitamin-orkustodvanna-3","hugleidsluferdalag-hreinsun-undirvitundarinnar"],"_wp_old_date":["2022-06-16"],"_et_builder_dynamic_assets_loading_attr_threshold":["15"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_242 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_240\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_306  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_81 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">J\u00f3ga nidra og t\u00f3nheilun til a\u00f0 losa um streitu og endurn\u00e6rast<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_287  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\u2022 5 vikna n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, Skipholti 50 C, 105 Reykjav\u00edk<br \/>\u2022 Kennt ver\u00f0ur \u00e1 \u00feri\u00f0jud\u00f6gum fr\u00e1 19:00 \u2013 20:15<br \/>\u2022 N\u00e1mskei\u00f0i\u00f0 hefst \u00feri\u00f0judaginn 14.okt\u00f3ber og l\u00fdkur 11.n\u00f3vember <br \/>\u2022 Ver\u00f0: 24.000 kr<br \/>\u2022 Opi\u00f0 kort innifali\u00f0 \u00ed 5 vikur. 20% afsl fyrir korthafa \u00ed J\u00f3gasetrinu. Korthafa sem vilja skr\u00e1 sig senda p\u00f3st \u00e1 jogasetrid@jogasetrid.is<br \/>\u2022 Kennari er Katr\u00edn Eyj\u00f3lfsd\u00f3ttir<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_288  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_113 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_289  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"\">\n<div class=\"\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\n<ul>\n<li>Langar \u00feig a\u00f0 n\u00e1 betri t\u00f6kum \u00e1 streitu og upplifa meiri r\u00f3 \u00ed daglegu l\u00edfi?<\/li>\n<li>\u00c1 \u00feessu n\u00e1mskei\u00f0i f\u00e6r\u00f0 \u00fe\u00fa t\u00e6kif\u00e6ri til a\u00f0 \u00f6\u00f0last dj\u00fapa sl\u00f6kun, n\u00e6ra sj\u00e1lfan \u00feig og l\u00e6ra a\u00f0fer\u00f0ir sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 takast \u00e1 vi\u00f0 streitu \u00e1 heilbrig\u00f0an og endurn\u00e6randi h\u00e1tt.\u00a0 \u00a0\u00a0<\/li>\n<\/ul>\n<p>Um n\u00e1mskei\u00f0i\u00f0:<br \/>\ud83c\udf3f <strong>J\u00f3ga Nidra<\/strong> er form af huglei\u00f0slu \u00fear sem i\u00f0kandinn liggur og l\u00e6tur fara vel um sig og er leiddur inn \u00ed dj\u00fapa sl\u00f6kun. \u00deessi tegund af huglei\u00f0slu getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 losa um streitu, b\u00e6ta svefn, n\u00e1 t\u00f6kum \u00e1 kv\u00ed\u00f0a, \u00feunglyndi og \u00fdmsum einkennum kulnunar me\u00f0al annars.<br \/>\ud83c\udf3f <strong>Gong t\u00f3nheilun<\/strong> lei\u00f0ir \u00feig \u00ed dj\u00fapa sl\u00f6kun \u00fear sem hlj\u00f3\u00f0bylgjur og titringur skapa r\u00f3 og endurn\u00fdjun \u00e1 taugakerfinu<\/p>\n<p>\ud83c\udf3f <strong>Krist\u00e1lssk\u00e1lat\u00f3nheilun <\/strong>umlykur \u00feig me\u00f0 t\u00e6rum t\u00f3num sem hreinsa og jafna orkufl\u00e6\u00f0i og sty\u00f0ja vi\u00f0 innri kyrr\u00f0<strong>.<\/strong><\/p>\n<p>\ud83c\udf3f <strong>Spennulosandi j\u00f3gast\u00f6\u00f0ur<\/strong> eru einfaldar og mj\u00fakar \u00e6fingar sem hj\u00e1lpa l\u00edkamanum a\u00f0 losa um v\u00f6\u00f0vaspennu, b\u00e6ta bl\u00f3\u00f0fl\u00e6\u00f0i og undirb\u00faa dj\u00fapa sl\u00f6kun.<br \/>\ud83c\udf3f <strong>\u00d6ndunar\u00e6fingar<\/strong> me\u00f0 mj\u00fakri \u00f6ndun sem lei\u00f0ir \u00feig inn \u00ed kyrr\u00f0, m\u00fdkir hugann og opnar r\u00fdmi fyrir fri\u00f0 og vell\u00ed\u00f0an.<\/p>\n<p>\u00deetta er blanda af a\u00f0fer\u00f0um sem sty\u00f0ja hvor a\u00f0ra og skapa heildr\u00e6na upplifun sem vinnur gegn streitu og eykur l\u00edkamlega og andlega vell\u00ed\u00f0an.\u00a0 \u00a0<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Um kennarann:\u00a0\u00a0<\/p>\n<p>Katr\u00edn er mennta\u00f0ur \u00feroska\u00fej\u00e1lfi og hefur starfa\u00f0 vi\u00f0 \u00fea\u00f0 s\u00ed\u00f0astli\u00f0in 25 \u00e1r. H\u00fan hefur starfa\u00f0 sem r\u00e1\u00f0gjafi vi\u00f0 fj\u00f6lskyldur fatla\u00f0ra og langveikra barna. H\u00fan er einnig l\u00e6r\u00f0ur s\u00e1ttami\u00f0lari.<\/p>\n<p>Katr\u00edn hefur stunda\u00f0 j\u00f3ga \u00ed m\u00f6rg \u00e1r og hefur brennandi \u00e1huga \u00e1 \u00fev\u00ed hvernig h\u00e6gt er a\u00f0 n\u00fdta j\u00f3ga og hugmyndafr\u00e6\u00f0i \u00feess \u00ed daglegu l\u00edfi til a\u00f0 m\u00e6ta \u00fe\u00f6rfum hvers og eins til a\u00f0 \u00f6\u00f0last s\u00e1tt og minnka streitu \u00ed daglegu l\u00edfi.<\/p>\n<p>H\u00fan \u00fatskrifa\u00f0ist sem j\u00f3gakennari \u00far j\u00f3gakennaran\u00e1minu hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu \u00e1ri\u00f0 2023 og hefur loki\u00f0 I AM Yoga Nidra\u00ae Immersion og Certification og J\u00f3ga Nidra Advanced fr\u00e1 Amrityoga institute.<\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_114 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_81_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_multi_view_hidden et_pb_button_81 et_pb_bg_layout_light\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&quot;,&quot;phone&quot;:&quot;Skr\\u00e1ning&quot;},&quot;visibility&quot;:{&quot;desktop&quot;:false,&quot;phone&quot;:true}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_81.et_pb_button&quot;}\" data-et-multi-view-load-phone-hidden=\"true\"><\/a>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_82_wrapper  et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_82 et_pb_bg_layout_light\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/product\/Q2x1YlNlcnZpY2U6NDExNjU=\/\">Kaupa a\u00f0gang<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_243 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_241 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_307 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_308 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_290  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_244 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_242\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_309  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_81\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" 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