J\u00f3ga, sl\u00f6kun, Gong og huglei\u00f0sla. <\/strong><\/p>\n Estrid \u00deorvaldsd\u00f3ttir<\/strong>, byrja\u00f0i \u00ed kundalini yoga kennararn\u00e1mi \u00ed september 2008. Kundalini j\u00f3ga hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks. Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um. H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga, Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed talnaspeki og orkust\u00f6\u00f0varlestri.<\/p>\n Ekki missa af \u00feessu t\u00e6kif\u00e6ri\u2026\u2026<\/p>\n Innifali\u00f0 fyrir i\u00f0kendur J\u00f3gasetursins, b\u00f3ka \u00ed t\u00edma h\u00e9r: Ver\u00f0 4.500 kr. BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":" F\u00f6gnum haustinu me\u00f0 j\u00f3ga, sl\u00f6kun, gongi og huglei\u00f0slu fyrir orkust\u00f6\u00f0varnar me\u00f0 Estrid \u00deorvaldsd\u00f3ttur \u00ed J\u00f3gasetrinu.<\/p>","protected":false},"author":1,"featured_media":243763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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H\u00e9r er orkan vakin fr\u00e1 r\u00f3tum og upp. Nj\u00f3tum k\u00e6ru j\u00f3gar. Lj\u00f3si\u00f0 kemur alltaf aftur! Munum a\u00f0 vi\u00f0 erum andlegar verur me\u00f0 mannlega reynslu. J\u00f3ga styrkir svo fallega heildina sem vi\u00f0 erum. \u00a0<\/div>\n\t\t\t<\/div> \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <\/p><\/div>\n\t\t\t<\/div> F\u00f6gnum haustinu og gerum J\u00f3ga fyrir Orkust\u00f6\u00f0varnar. H\u00e9r er orkan vakin fr\u00e1 r\u00f3tum og upp. Nj\u00f3tum k\u00e6ru j\u00f3gar. Lj\u00f3si\u00f0 kemur alltaf aftur! Munum a\u00f0 vi\u00f0 erum andlegar verur me\u00f0 mannlega reynslu. J\u00f3ga styrkir svo fallega heildina sem vi\u00f0 erum.<\/p>\n Estrid hefur veri\u00f0 a\u00f0 l\u00e6ra um og vinna me\u00f0 orkust\u00f6\u00f0varnar \u00ed yfir \u00e1ratug. \u00deann 9. september \u00e6tlar h\u00fan a\u00f0 kenna \u00fe\u00e9r a\u00f0 komast a\u00f0 \u00fev\u00ed hva\u00f0a orkust\u00f6\u00f0 er \u00ed g\u00f3\u00f0u formi og hva\u00f0a orkust\u00f6\u00f0 \u00fearf athygli. Allar \u00e6fingar \u00ed j\u00f3ga hafa j\u00e1kv\u00e6\u00f0 \u00e1hirf \u00e1 orkust\u00f6\u00f0varnar. <\/strong><\/p>\n J\u00f3ga, sl\u00f6kun, Gong og huglei\u00f0sla.\u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n Estrid \u00deorvaldsd\u00f3ttir<\/strong>, byrja\u00f0i \u00ed kundalini yoga kennararn\u00e1mi \u00ed september 2008. Kundalini j\u00f3ga hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks. Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um.\u00a0\u00a0H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga,\u00a0 Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed\u00a0talnaspeki og orkust\u00f6\u00f0varlestri.<\/p>\n Ekki missa af \u00feessu t\u00e6kif\u00e6ri\u2026\u2026<\/p>\n Innifali\u00f0 fyrir i\u00f0kendur J\u00f3gasetursins, b\u00f3ka \u00ed t\u00edma h\u00e9r: Ver\u00f0 4.500 kr.
https:\/\/www.jogasetrid.is\/<\/a><\/p>\n
Skr\u00e1ning og kaupa a\u00f0gang h\u00e9r, ef \u00fe\u00fa ert ekki i\u00f0kandi \u00ed J\u00f3gasetrinu:
https:\/\/www.abler.io\/shop\/jogasetrid?country=IS<\/a><\/p>\nF\u00f6rum brosandi inn \u00ed hausti\u00f0 – V\u00edtam\u00edn orkust\u00f6\u00f0vanna<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n <\/div>\n\t\t\t<\/div>
\nEstrid hefur veri\u00f0 a\u00f0 l\u00e6ra um og vinna me\u00f0 orkust\u00f6\u00f0varnar \u00ed yfir \u00e1ratug. \u00deann 9. september \u00e6tlar h\u00fan a\u00f0 kenna \u00fe\u00e9r a\u00f0 komast a\u00f0 \u00fev\u00ed hva\u00f0a orkust\u00f6\u00f0 er \u00ed g\u00f3\u00f0u formi og hva\u00f0a orkust\u00f6\u00f0 \u00fearf athygli. Allar \u00e6fingar \u00ed j\u00f3ga hafa j\u00e1kv\u00e6\u00f0 \u00e1hirf \u00e1 orkust\u00f6\u00f0varnar.
\nJ\u00f3ga, sl\u00f6kun, Gong og huglei\u00f0sla.\u00a0
\n\u00a0
\nEstrid \u00deorvaldsd\u00f3ttir, byrja\u00f0i \u00ed kundalini yoga kennararn\u00e1mi \u00ed september 2008. Kundalini j\u00f3ga hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks. Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um.\u00a0\u00a0H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga,\u00a0 Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed\u00a0talnaspeki og orkust\u00f6\u00f0varlestri.
\nEkki missa af \u00feessu t\u00e6kif\u00e6ri\u2026\u2026
\nInnifali\u00f0 fyrir i\u00f0kendur J\u00f3gasetursins, b\u00f3ka \u00ed t\u00edma h\u00e9r:https:\/\/www.jogasetrid.is\/
\nVer\u00f0 4.500 kr.Skr\u00e1ning og kaupa a\u00f0gang h\u00e9r, ef \u00fe\u00fa ert ekki i\u00f0kandi \u00ed J\u00f3gasetrinu:https:\/\/www.abler.io\/shop\/jogasetrid?country=IS<\/p>\n
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<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-09-05 17:11:41"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_et_pb_old_content":[""],"_wp_old_slug":["60-plus-ny-namskeid-hefjast-29-april-26-juni-2025","60-plus-aukanamskeid","ad-vekja-upp-eldinn-og-vakna-til-thin"],"_wp_old_date":["2025-06-26","2025-08-18"],"_jogasetrid_divi_backup":["F\u00f6rum brosandi inn \u00ed hausti\u00f0 – V\u00edtam\u00edn orkust\u00f6\u00f0vanna<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\u00deri\u00f0judaginn 9. september kl 19:00 - 20:30<\/h2>\n
https:\/\/jogasetrid.is\/<\/a><\/p>\n
Skr\u00e1ning og kaupa a\u00f0gang h\u00e9r, ef \u00fe\u00fa ert ekki i\u00f0kandi \u00ed J\u00f3gasetrinu:
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