https:\/\/www.abler.io\/…\/1\/product\/Q2x1YlNlcnZpY2U6NDE0MzA=<\/a><\/p>\n
Helma \u00ddr Helgad\u00f3ttir er menntu\u00f0 kennari og hj\u00fakrunarfr\u00e6\u00f0ingur, en starfar \u00ed dag sem t\u00f3nmenntakennari og lei\u00f0ir M\u00f6ntruk\u00f3rinn. H\u00fan er me\u00f0 menntun \u00ed \u00f3perus\u00f6ng og klass\u00edskri t\u00f3nlist og hefur einnig loki\u00f0 kennaran\u00e1mi \u00ed MediYoga og Hatha j\u00f3ga. Helma hefur s\u00f3tt fj\u00f6lm\u00f6rg n\u00e1mskei\u00f0 og vinnustofur, b\u00e6\u00f0i h\u00e9rlendis og erlendis, tengd t\u00f3nlist, s\u00f6ng og m\u00f6ntrum. H\u00fan tr\u00fair \u00e1 l\u00e6kningarm\u00e1tt raddarinnar og a\u00f0 t\u00f3nlist og s\u00f6ngur geti veitt dj\u00fapa og hjartn\u00e6ma heilun.<\/p>\n
Estrid \u00deorvaldsd\u00f3ttir, byrja\u00f0i \u00ed kundalini yoga kennararn\u00e1mi \u00ed september 2008. Kundalini j\u00f3ga eftir forskrift Yogi Bhajan, hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks. Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um. H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga, Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed Orkust\u00f6\u00f0varlestri.<\/p>\n
Au\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico. H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis. Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0. \u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d. Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0. Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed Kundalini og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt og Corfu \u00e1 Grikklandi.<\/p>\n
Skr\u00e1ning fyrir gesti, Ver\u00f0: 4000.-: Buy<\/a><\/p>","protected":false},"excerpt":{"rendered":" F\u00f6gnum sumars\u00f3lst\u00f6\u00f0um og lengsta degi \u00e1rsins me\u00f0 m\u00f6ntrum, dansi og dj\u00fapsl\u00f6kun me\u00f0 t\u00f3nheilun me\u00f0 Au\u00f0i og Estrid.<\/p>","protected":false},"author":1,"featured_media":243401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> 21. j\u00fan\u00ed kl. 14:00-15:30<\/p><\/div>\n\t\t\t<\/div>
https:\/\/www.abler.io\/…\/1\/product\/Q2x1YlNlcnZpY2U6NDE0MzA=<\/a> e\u00f0a senda skr\u00e1ningu \u00e1 jogasetrid@jogasetrid.is<\/p>\nS\u00f3lst\u00f6\u00f0uh\u00e1t\u00ed\u00f0 \u00ed J\u00f3gasetrinu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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\nAu\u00f0ur og Estrid j\u00f3g\u00ednur og t\u00f3nlistarkonan Helma \u00ddr taka vel \u00e1 m\u00f3ti \u00fe\u00e9r.
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\nALLIR VELKOMNIR
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\nINNIFALI\u00d0 \u00cd KORTI fyrir i\u00f0kendur\u00a0
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\nVenjuleg skr\u00e1ning \u00ed gegnum Abler.
\nA\u00f0rir gestir: Ver\u00f0: 4000.-:https:\/\/www.abler.io\/…\/1\/product\/Q2x1YlNlcnZpY2U6NDE0MzA=
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\nHelma \u00ddr Helgad\u00f3ttir er menntu\u00f0 kennari og hj\u00fakrunarfr\u00e6\u00f0ingur, en starfar \u00ed dag sem t\u00f3nmenntakennari og lei\u00f0ir M\u00f6ntruk\u00f3rinn. H\u00fan er me\u00f0 menntun \u00ed \u00f3perus\u00f6ng og klass\u00edskri t\u00f3nlist og hefur einnig loki\u00f0 kennaran\u00e1mi \u00ed MediYoga og Hatha j\u00f3ga. Helma hefur s\u00f3tt fj\u00f6lm\u00f6rg n\u00e1mskei\u00f0 og vinnustofur, b\u00e6\u00f0i h\u00e9rlendis og erlendis, tengd t\u00f3nlist, s\u00f6ng og m\u00f6ntrum. H\u00fan tr\u00fair \u00e1 l\u00e6kningarm\u00e1tt raddarinnar og a\u00f0 t\u00f3nlist og s\u00f6ngur geti veitt dj\u00fapa og hjartn\u00e6ma heilun.
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\nEstrid \u00deorvaldsd\u00f3ttir, byrja\u00f0i \u00ed kundalini yoga kennararn\u00e1mi \u00ed september 2008. Kundalini j\u00f3ga eftir forskrift Yogi Bhajan, hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks. Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um. H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga, Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed Orkust\u00f6\u00f0varlestri.
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\nAu\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico. H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis. Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0. \u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d. Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0. Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed Kundalini og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt og Corfu \u00e1 Grikklandi.
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\nSkr\u00e1ning fyrir gesti, Ver\u00f0: 4000.-:https:\/\/www.abler.io\/…\/1\/product\/Q2x1YlNlcnZpY2U6NDE0MzA=\u00a0e\u00f0a senda skr\u00e1ningu \u00e1 jogasetrid@jogasetrid.is<\/div>\n\t\t\t<\/div>
\n <\/p>\n![\"\"](\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>S\u00f3lst\u00f6\u00f0uh\u00e1t\u00ed\u00f0 \u00ed J\u00f3gasetrinu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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