{"id":243273,"date":"2025-04-25T13:28:09","date_gmt":"2025-04-25T13:28:09","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=243273"},"modified":"2026-10-04T11:45:40","modified_gmt":"2026-10-04T11:45:40","slug":"onnur-faedingin-min","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/onnur-faedingin-min\/","title":{"rendered":"My second birth \u2013 where I trusted"},"content":{"rendered":"

Hi dear Au\u00f0ur and yoga sisters!<\/p>\n

Thank you for these past months and all the wonderful moments together.<\/p>\n

When my husband and I found out we were expecting our second baby, I was straight away excited to go to J\u00f3gasetri\u00f0 and come back to classes, because they helped me so incredibly much in my last pregnancy and birth. I also sent in my story after my daughter \u00c1sthildur B\u00e1ra was born, and in that birth it was mostly BREATHE RELAX TRUST that helped, and the mantra \"I am an open channel for life\".<\/p>\n

In the autumn, when I started yoga, my dad had recently been diagnosed with incurable cancer, and it was above all the classes with Au\u00f0ur that helped me forget it for a little while and gave me a chance to relax and focus on myself and my son \u2764\ufe0f It is priceless to look back and see how much the classes at J\u00f3gasetri\u00f0 helped me, as hard times followed, going with dad to chemotherapy and facing a new reality \u2764\ufe0f It matters so incredibly much to take good care of yourself in pregnancy, no matter what is happening in life.<\/p>\n

Our son's due date was Saturday 17 February, my best friend's birthday. Our plan was to take our daughter to my parents for a sleepover, go to the birthday party and hopefully get the birth started! Reality was a bit different, as \u00c1sthildur B\u00e1ra caught a stomach bug, I ended up going to the party alone, and so much for the romantic idea! Still, it was really nice to get out of the house, see good friends and do something fun. The next day a big wave of nesting washed over me. I finished crocheting the blanket for little \"Mosi\" and washed it, packed my bag, my husband finished putting together the cradle for the little one, and much more. In my last pregnancy I went 11 days over, and this time I was determined not to get as anxious as then, because the waiting was so hard for me! So we really didn't expect him before next week at the earliest.<\/p>\n

But on Sunday afternoon I started getting strong contractions, different from the past weeks. I told my husband it was strange, but maybe the little one was getting ready to arrive. By the evening the contractions had become uncomfortable, and I messaged my mom and sisters that I thought our boy would be coming soon. We went to bed, but it was as if our daughter sensed something was happening, because she woke up before midnight and my husband ended up sleeping on a mattress in her room so I could get some sleep. At 3 o'clock I woke up with strong pains, decided to go to the bathroom, take a painkiller and try to fall back asleep. I soon saw that wasn't going to work, so I got out the ball, my headphones and the yoga playlist, and began breathing through the waves, relaxing and turning inwards. At the same time I thought about how these powerful contractions were bringing me our little miracle, and I was so looking forward to holding him sooner than we had thought!<\/p>\n

Around half past 3 I started timing the contractions and felt they were quite close together, and I also felt very hungry, as I'd had little appetite on Sunday. So I went to the kitchen and ate Cheerios between contractions, and that woke my husband. By then there were about 2-3 minutes between contractions, and my husband found the whole scene so comical, as we hadn't expected this so soon. Me eating Cheerios in the pauses, and when a contraction came, leaning forward and holding on to the kitchen island. When I'd finished eating I ran a bath and got in, but felt I couldn't relax well enough, and at the same time the waves seemed to be spacing out a bit too much, so I emptied the bath and took a shower. My husband left me completely in peace but kept a close eye on me and gave me my space, which was exactly what I needed. It was nearly 6 when I called my husband and told him I thought we needed to call Bj\u00f6rkin and his parents, who were going to look after our daughter. At 6 we called, his parents arrived 20 minutes later, and the contractions grew stronger. Our daughter woke up and my husband explained to her that her little brother was finally coming into the world! I felt he was taking a bit too long explaining everything and kindly asked him to hurry out to the car with the bags, which he did!<\/p>\n

On the way to Bj\u00f6rkin a few waves came, and I felt them getting closer together and stronger with each one. It was so lovely to arrive at Bj\u00f6rkin and see the candle lit outside, a sign that a birth is underway. The wonderful midwife Sunna welcomed us, listened to the little one's heartbeat, took my blood pressure, and then the next contraction came and I heard my sounds change and the urge to push arrive. Sunna was quick to call Elva, who came shortly after, and I got into the bath. In the bath I kept breathing, relaxing and trusting, and also held on to the mantra: I am a mountain, nothing can move me and nothing disturbs my peace \u2764\ufe0f My husband encouraged me and reminded me to keep breathing so beautifully and to relax well in the pauses between waves. Wow, how good it was to rest, even if only briefly.<\/p>\n

In my last birth I didn't feel the urge to push as strongly, so it was amazing to feel how my body took over and I just had to breathe, relax and trust it with the task. I felt the boy moving lower and the contractions growing stronger, and then Sunna reminded me of what we had talked about: this time I was going to feel his head with my hands and guide him slowly down, not let the little one jump out all at once like his sister did!<\/p>\n

It was so amazing to feel his little head full of hair, and then the next wave came and he swam into the world in the bath, where his dad caught him and placed him on my chest. There he was, oh so beautiful and so like his sister, arriving in the world at 07:06 \u2764\ufe0f 4 hours after I woke up with contractions and 30 minutes after we arrived at Bj\u00f6rkin. The midwives at Bj\u00f6rkin are so wonderful, and in our eyes they made this birth perfect!<\/p>\n

Our family is floating on a pink cloud, so grateful and happy for little brother and big sister, who is head over heels in love \u2764\ufe0f<\/p>\n

Thank you so much for everything, dear Au\u00f0ur. I look forward to coming back later for pregnancy yoga and mom & baby yoga.<\/p>\n

Wishing you all the very best, dear mothers. You can do this with BREATHE RELAX TRUST to guide you, and whatever happens, you will have your yoga birth!<\/p>\n

With love,<\/p>\n

Sigga Erla and little Bjarkason<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

\u00d6nnur f\u00e6\u00f0ingin m\u00edn, f\u00e6\u00f0ingarsaga konu sem fann aftur styrk og traust \u00ed me\u00f0g\u00f6nguj\u00f3ganu hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu.<\/p>","protected":false},"author":1,"featured_media":243489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-243273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faedingarsogur"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":["",""],"_og_type":["",""],"_og_description":["",""],"_edit_last":["1","3"],"_et_post_bg_color":["#ffffff","#ffffff"],"_et_post_bg_layout":["light","light"],"_et_pb_show_title":["on","on"],"_et_pb_post_hide_nav":["default","default"],"_et_pb_page_layout":["et_right_sidebar","et_right_sidebar"],"_et_pb_side_nav":["off","off"],"_et_pb_use_builder":["on","on"],"_et_pb_first_image":["",""],"_et_pb_truncate_post":["

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

\u00d6nnur f\u00e6\u00f0ingin m\u00edn \u2013 \u00fear sem \u00e9g treysti<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

H\u00e6 elsku Au\u00f0ur og j\u00f3gasystur!
\nTakk fyrir s\u00ed\u00f0ustu m\u00e1nu\u00f0i og allar d\u00e1samlegu stundirnar saman.
\n\u00deegar vi\u00f0 ma\u00f0urinn minn komumst a\u00f0 \u00fev\u00ed a\u00f0 vi\u00f0 \u00e6ttum von \u00e1 \u00f6\u00f0ru barni var\u00f0 \u00e9g strax spennt a\u00f0 fara \u00ed J\u00f3gasetri\u00f0 og m\u00e6ta aftur \u00ed t\u00edma \u00fear sem \u00feeir hj\u00e1lpu\u00f0u m\u00e9r svo \u00f3tr\u00falega\u00a0miki\u00f0 \u00e1 s\u00ed\u00f0ustu me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingunni. \u00c9g sendi s\u00f6guna m\u00edna l\u00edka eftir a\u00f0 d\u00f3ttir m\u00edn \u00c1sthildur B\u00e1ra f\u00e6ddist en \u00ed \u00feeirri f\u00e6\u00f0ingu var \u00fea\u00f0 a\u00f0allega \u00c1ST sem hj\u00e1lpa\u00f0i og mantran\u00a0\u00a0\u201e\u00e9g er opinn farvegur l\u00edfsins\u201c.
\n\u00cd haust \u00feegar \u00e9g byrja\u00f0i \u00ed j\u00f3ganu haf\u00f0i pabbi minn n\u00fdlega greinst me\u00f0 \u00f3l\u00e6knandi krabbamein og voru \u00fea\u00f0 helst t\u00edmarnir hj\u00e1 Au\u00f0i sem hj\u00e1lpu\u00f0u m\u00e9r a\u00f0 gleyma \u00fev\u00ed \u00ed sm\u00e1 stund og g\u00e1fu m\u00e9r t\u00e6kif\u00e6ri til a\u00f0 slaka \u00e1 og n\u00e1 a\u00f0 einbeita m\u00e9r a\u00f0 m\u00e9r og syni m\u00ednum \u2764\ufe0f \u00dea\u00f0 er \u00f3metanlegt a\u00f0 l\u00edta til baka og sj\u00e1 hversu miki\u00f0 t\u00edmarnir \u00ed J\u00f3gasetrinu hafa hj\u00e1lpa\u00f0 m\u00e9r enda t\u00f3ku vi\u00f0 erfi\u00f0ir t\u00edmar a\u00f0 fylgja pabba eftir \u00ed lyfjame\u00f0fer\u00f0ir og n\u00fdjan veruleika\u2764\ufe0f \u00fea\u00f0 skiptir svo \u00f3tr\u00falega miklu m\u00e1li a\u00f0 hl\u00faa vel a\u00f0 s\u00e9r \u00e1 me\u00f0g\u00f6ngu sama hva\u00f0 gengur \u00e1 \u00ed l\u00edfinu.
\n 
\nEn settur dagur hj\u00e1 syni okkar var laugardagurinn 17. febr\u00faar, \u00e1 afm\u00e6lisdegi bestu vinkonu minnar. Plani\u00f0 hj\u00e1 okkur hj\u00f3num var a\u00f0 fara me\u00f0 d\u00f3ttur okkar \u00ed n\u00e6turp\u00f6ssun til foreldra minna og fara \u00ed afm\u00e6lisveislu og vonandi koma svo f\u00e6\u00f0ingunni af sta\u00f0! Raunin var a\u00f0eins \u00f6\u00f0ruv\u00edsi \u00fear sem \u00c1sthildur B\u00e1ra f\u00e9kk \u00e6lupest og \u00e9g enda\u00f0i \u00e1 a\u00f0 fara ein \u00ed veisluna og r\u00f3mant\u00edska hugmyndin \u00fev\u00ed fyrir b\u00ed! \u00dea\u00f0 var \u00fe\u00f3 mj\u00f6g gott a\u00f0 fara \u00fat \u00far h\u00fasi og hitta g\u00f3\u00f0a vini og gera eitthva\u00f0 skemmtilegt. Daginn eftir helltist yfir mig mikil hrei\u00f0urger\u00f0, \u00e9g kl\u00e1ra\u00f0i a\u00f0 hekla teppi\u00f0 handa\u00a0\u00a0\u201eMosa\u201c litla og \u00fevo\u00f0i \u00fea\u00f0, pakka\u00f0i \u00ed t\u00f6sku fyrir mig, ma\u00f0urinn minn kl\u00e1ra\u00f0i a\u00f0 setja saman v\u00f6gguna fyrir litla og margt fleira. \u00c1 s\u00ed\u00f0ustu me\u00f0g\u00f6ngu gekk \u00e9g 11 daga fram yfir og n\u00fana var \u00e9g sta\u00f0r\u00e1\u00f0in \u00ed \u00fev\u00ed a\u00f0 ver\u00f0a ekki eins taugatrekkt og \u00fe\u00e1 \u00fev\u00ed \u00fea\u00f0 reyndist m\u00e9r svo erfitt a\u00f0 b\u00ed\u00f0a! Svo vi\u00f0 bjuggumst alls ekki vi\u00f0 \u00fev\u00ed a\u00f0 hann k\u00e6mi fyrr en \u00ed fyrsta lagi \u00ed n\u00e6stu viku.
\nEn \u00e1 sunnudagseftirmi\u00f0dag f\u00f3r \u00e9g a\u00f0 f\u00e1 mikla samdr\u00e6tti og \u00f6\u00f0ruv\u00edsi en undanfarnar vikur. \u00c9g sag\u00f0i vi\u00f0 manninn minn a\u00f0 \u00feetta v\u00e6ri fur\u00f0ulegt en m\u00f6gulega v\u00e6ri litli a\u00f0 undirb\u00faa komu s\u00edna. Um kv\u00f6ldi\u00f0 voru samdr\u00e6ttirnir or\u00f0nir \u00f3\u00fe\u00e6gilegir og \u00e9g sendi skilabo\u00f0 \u00e1 m\u00f6mmu og systur m\u00ednar a\u00f0 \u00e9g h\u00e9ldi a\u00f0 \u00fea\u00f0 styttist \u00ed komu drengsins. Vi\u00f0 f\u00f3rum a\u00f0 sofa en \u00fea\u00f0 var eins og d\u00f3ttir okkar fyndi a\u00f0 eitthva\u00f0 v\u00e6ri a\u00f0 gerast \u00fev\u00ed h\u00fan vakna\u00f0i fyrir mi\u00f0n\u00e6tti og ma\u00f0urinn minn enda\u00f0i \u00e1 a\u00f0 sofa \u00e1 d\u00fdnu inni hj\u00e1 henni svo \u00e9g g\u00e6ti sofi\u00f0 eitthva\u00f0. Klukkan 3 vakna \u00e9g vi\u00f0 mikla verki, \u00e1kve\u00f0 a\u00f0 fara \u00e1 kl\u00f3setti\u00f0, taka verkjalyf og reyna sofna aftur. Flj\u00f3tlega s\u00e1 \u00e9g a\u00f0 \u00fea\u00f0 myndi ekki virka \u00feannig a\u00f0 \u00e9g fann til boltann, heyrnart\u00f3lin og j\u00f3ga lagalistann og byrja\u00f0i a\u00f0 anda mig \u00ed gegnum bylgjurnar, slaka \u00e1 og hugsa inn \u00e1 vi\u00f0. \u00c1 sama t\u00edma hugsa\u00f0i \u00e9g um a\u00f0 kraftaverkirnir v\u00e6ru a\u00f0 f\u00e6ra m\u00e9r kraftaverki\u00f0 okkar og hlakka\u00f0i svo til a\u00f0 f\u00e1 hann fyrr \u00ed hendurnar en vi\u00f0 h\u00e9ldum!
\nUm kl. h\u00e1lf 4 fer \u00e9g a\u00f0 t\u00edmasetja kraftaverkina og finn a\u00f0 \u00fea\u00f0 er ansi stutt \u00e1 milli og finn l\u00edka a\u00f0 \u00e9g er or\u00f0in mj\u00f6g sv\u00f6ng enda haf\u00f0i \u00e9g litla matarlyst \u00e1 sunnudaginn. Svo \u00fe\u00e1 f\u00f3r \u00e9g fram \u00ed eldh\u00fas og f\u00e9kk m\u00e9r cheerios a\u00f0 bor\u00f0a \u00e1 milli verkja og vi\u00f0 \u00fea\u00f0 vakna\u00f0i ma\u00f0urinn minn. \u00dearna voru ca. 2- 3 m\u00edn\u00fatur \u00e1 milli verkja og manninum m\u00ednum fannst \u00feetta allt svo k\u00f3m\u00edskt a\u00f0 sj\u00e1 enda bjuggumst vi\u00f0 ekki vi\u00f0 \u00feessu strax. \u00c9g a\u00f0 bor\u00f0a cheerios \u00ed p\u00e1sum og \u00feegar kraftaverkirnir komu halla\u00f0i \u00e9g m\u00e9r fram og h\u00e9lt \u00ed eldh\u00faseyjuna. \u00deegar \u00e9g var b\u00fain a\u00f0 bor\u00f0a l\u00e9t \u00e9g renna \u00ed ba\u00f0i\u00f0 og f\u00f3r \u00ed \u00fea\u00f0 en fann a\u00f0 \u00e9g n\u00e1\u00f0i ekki a\u00f0 slaka n\u00f3gu vel \u00e1 og fannst \u00e1 sama t\u00edma lengjast full miki\u00f0 \u00e1 milli bylgja og t\u00e6mdi \u00fev\u00ed ba\u00f0i\u00f0 og f\u00f3r \u00ed sturtu.\u00a0Ma\u00f0urinn minn l\u00e9t mig alveg \u00ed fri\u00f0i en fylgdist vel me\u00f0 m\u00e9r og gaf m\u00e9r mitt r\u00fdmi sem var akk\u00farat \u00fea\u00f0 sem \u00e9g \u00feurfti. Klukkan var a\u00f0 ver\u00f0a 6 \u00feegar \u00e9g kalla \u00e1 manninn minn og segi honum a\u00f0 \u00e9g haldi a\u00f0 vi\u00f0 \u00feurfum a\u00f0 fara hringja \u00ed Bj\u00f6rkina og foreldra hans sem \u00e6tlu\u00f0u a\u00f0 passa d\u00f3ttur okkar. Klukkan 6 hringjum vi\u00f0 og foreldrar hans voru m\u00e6tt 20 m\u00edn\u00fatum seinna og verkirnir f\u00f3ru a\u00f0 har\u00f0na. D\u00f3ttir okkar vakna\u00f0i og ma\u00f0urinn minn \u00fatsk\u00fdr\u00f0i fyrir henni a\u00f0 n\u00fa v\u00e6ri litli br\u00f3\u00f0ir loksins a\u00f0 koma \u00ed heiminn! M\u00e9r fannst hann taka full langan t\u00edma \u00ed a\u00f0 \u00fatsk\u00fdra allt og ba\u00f0 hann vinsamlegast um a\u00f0 dr\u00edfa sig \u00fat \u00ed b\u00edl me\u00f0 t\u00f6skurnar sem hann og ger\u00f0i!
\n\u00c1 lei\u00f0inni \u00ed Bj\u00f6rkina komu nokkrar bylgjur og m\u00e9r fannst styttast \u00e1 milli \u00feeirra og krafturinn aukast me\u00f0 hverri bylgju. Miki\u00f0 var notalegt a\u00f0 koma a\u00f0 Bj\u00f6rkinni og sj\u00e1 kertalj\u00f3si\u00f0 fyrir utan sem gefur til kynna a\u00f0 f\u00e6\u00f0ing s\u00e9 \u00ed gangi. Yndislega Sunna lj\u00f3sm\u00f3\u00f0ir t\u00f3k \u00e1 m\u00f3ti okkur, hlusta\u00f0i \u00e1 hjartslattinn hj\u00e1 litla, t\u00f3k bl\u00f3\u00f0\u00fer\u00fdstinginn hj\u00e1 m\u00e9r og svo kom n\u00e6sti verkur og \u00e9g heyr\u00f0i hvernig hlj\u00f3\u00f0in \u00ed m\u00e9r breyttust og rembings\u00fe\u00f6rfin m\u00e6tti. Sunna var ekki lengi a\u00f0 hringja \u00ed Elvu sem kom stuttu seinna og \u00e9g f\u00f3r ofan \u00ed ba\u00f0i\u00f0. Ofan \u00ed ba\u00f0inu h\u00e9lt \u00e9g \u00e1fram a\u00f0 anda, slaka og treysta en greip lika \u00ed m\u00f6ntruna: \u00e9g er fjall, ekkert f\u00e6r me\u00f0 hagga\u00f0 og ekkert raskar r\u00f3 minni \u2764\ufe0f ma\u00f0urinn minn hvatti mig \u00e1fram og minnti mig \u00e1 a\u00f0 halda \u00e1fram a\u00f0 anda svona flott og slaka vel \u00e1 \u00ed p\u00e1sum milli bylgna. V\u00e1 hva\u00f0 \u00fea\u00f0 var gott a\u00f0 f\u00e1 hv\u00edldina \u00fe\u00f3tt h\u00fan v\u00e6ri stutt.
\n\u00cd s\u00ed\u00f0ustu f\u00e6\u00f0ingu fann \u00e9g ekki eins sterkt fyrir rembings\u00fe\u00f6rfinni svo \u00fea\u00f0 var magna\u00f0 a\u00f0 finna hvernig l\u00edkaminn t\u00f3k yfir og \u00e9g \u00feurfti bara a\u00f0 anda, slaka og treysta honum fyrir verkefninu. \u00c9g fann hvernig drengurinn f\u00f3r ne\u00f0ar og verkirnir ur\u00f0u sterkari og \u00fe\u00e1 minnti Sunna mig \u00e1 \u00fea\u00f0 sem vi\u00f0 h\u00f6f\u00f0um r\u00e6tt, n\u00fana \u00e6tla\u00f0i \u00e9g a\u00f0 finna me\u00f0 h\u00f6ndunum fyrir kollinum og st\u00fdra honum r\u00f3lega ni\u00f0ur, ekki leyfa litla a\u00f0 hoppa \u00f6llum \u00fat \u00ed einu eins og systir hans ger\u00f0i!
\nMiki\u00f0 var \u00fea\u00f0 magna\u00f0 a\u00f0 finna fyrir litla h\u00e1rpr\u00fa\u00f0a kollinum og svo kom n\u00e6sta bylgja\u00a0og hann synti \u00ed heiminn \u00ed ba\u00f0inu \u00fear sem pabbi hans t\u00f3k \u00e1 m\u00f3ti honum og setti \u00e1 bringuna m\u00edna. \u00dearna var hann, \u00f3 svo fallegur og l\u00edkur systur sinni, m\u00e6ttur \u00ed heiminn kl. 07:06\u2764\ufe0f 4 t\u00edmum eftir a\u00f0 \u00e9g vakna\u00f0i vi\u00f0 verki og 30 m\u00edn\u00fatum eftir a\u00f0 vi\u00f0 m\u00e6ttum \u00ed Bj\u00f6rkina. Lj\u00f3sm\u00e6\u00f0urnar \u00ed Bj\u00f6rkinni eru svo fr\u00e1b\u00e6rar og a\u00f0 okkar mati s\u00e1u \u00fe\u00e6r til \u00feess a\u00f0 f\u00e6\u00f0ingin var\u00f0 fullkomin!
\nVi\u00f0 fj\u00f6lskyldan sv\u00edfum um \u00e1 bleiku sk\u00fdi, svo \u00feakkl\u00e1t og gl\u00f6\u00f0 fyrir litla br\u00f3\u00f0ur og st\u00f3ru systur, sem er yfir sig \u00e1stfangin\u2764\ufe0f
\n 
\nTakk k\u00e6rlega fyrir allt, elsku Au\u00f0ur, \u00e9g hlakka til a\u00f0 koma aftur s\u00ed\u00f0ar \u00ed me\u00f0g\u00f6nguj\u00f3ga og \u00ed m\u00f6mmu j\u00f3ga.
\nGangi ykkur \u00f6llum \u00f3tr\u00falega vel, k\u00e6ru m\u00e6\u00f0ur, \u00fei\u00f0 geti\u00f0 \u00feetta me\u00f0 \u00c1ST a\u00f0 lei\u00f0arlj\u00f3si og sama hva\u00f0 \u00e1 gengur, \u00fe\u00e1 muni\u00f0 \u00fei\u00f0 upplifa ykkar j\u00f3gaf\u00e6\u00f0ingu!
\n 
\nK\u00e6rleikskve\u00f0jur,
\nSigga Erla og litli Bjarkason<\/p>\n

 <\/p>\n

\u00a0<\/p><\/div>\n\t\t\t<\/div>

<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

\u00d6nnur f\u00e6\u00f0ingin m\u00edn \u2013 \u00fear sem \u00e9g treysti<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

H\u00e6 elsku Au\u00f0ur og j\u00f3gasystur!
\nTakk fyrir s\u00ed\u00f0ustu m\u00e1nu\u00f0i og allar d\u00e1samlegu stundirnar saman.
\n\u00deegar vi\u00f0 ma\u00f0urinn minn komumst a\u00f0 \u00fev\u00ed a\u00f0 vi\u00f0 \u00e6ttum von \u00e1 \u00f6\u00f0ru barni var\u00f0 \u00e9g strax spennt a\u00f0 fara \u00ed J\u00f3gasetri\u00f0 og m\u00e6ta aftur \u00ed t\u00edma \u00fear sem \u00feeir hj\u00e1lpu\u00f0u m\u00e9r svo \u00f3tr\u00falega\u00a0miki\u00f0 \u00e1 s\u00ed\u00f0ustu me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingunni. \u00c9g sendi s\u00f6guna m\u00edna l\u00edka eftir a\u00f0 d\u00f3ttir m\u00edn \u00c1sthildur B\u00e1ra f\u00e6ddist en \u00ed \u00feeirri f\u00e6\u00f0ingu var \u00fea\u00f0 a\u00f0allega \u00c1ST sem hj\u00e1lpa\u00f0i og mantran\u00a0\u00a0\u201e\u00e9g er opinn farvegur l\u00edfsins\u201c.
\n\u00cd haust \u00feegar \u00e9g byrja\u00f0i \u00ed j\u00f3ganu haf\u00f0i pabbi minn n\u00fdlega greinst me\u00f0 \u00f3l\u00e6knandi krabbamein og voru \u00fea\u00f0 helst t\u00edmarnir hj\u00e1 Au\u00f0i sem hj\u00e1lpu\u00f0u m\u00e9r a\u00f0 gleyma \u00fev\u00ed \u00ed sm\u00e1 stund og g\u00e1fu m\u00e9r t\u00e6kif\u00e6ri til a\u00f0 slaka \u00e1 og n\u00e1 a\u00f0 einbeita m\u00e9r a\u00f0 m\u00e9r og syni m\u00ednum \u2764\ufe0f \u00dea\u00f0 er \u00f3metanlegt a\u00f0 l\u00edta til baka og sj\u00e1 hversu miki\u00f0 t\u00edmarnir \u00ed J\u00f3gasetrinu hafa hj\u00e1lpa\u00f0 m\u00e9r enda t\u00f3ku vi\u00f0 erfi\u00f0ir t\u00edmar a\u00f0 fylgja pabba eftir \u00ed lyfjame\u00f0fer\u00f0ir og n\u00fdjan veruleika\u2764\ufe0f \u00fea\u00f0 skiptir svo \u00f3tr\u00falega miklu m\u00e1li a\u00f0 hl\u00faa vel a\u00f0 s\u00e9r \u00e1 me\u00f0g\u00f6ngu sama hva\u00f0 gengur \u00e1 \u00ed l\u00edfinu.
\n 
\nEn settur dagur hj\u00e1 syni okkar var laugardagurinn 17. febr\u00faar, \u00e1 afm\u00e6lisdegi bestu vinkonu minnar. Plani\u00f0 hj\u00e1 okkur hj\u00f3num var a\u00f0 fara me\u00f0 d\u00f3ttur okkar \u00ed n\u00e6turp\u00f6ssun til foreldra minna og fara \u00ed afm\u00e6lisveislu og vonandi koma svo f\u00e6\u00f0ingunni af sta\u00f0! Raunin var a\u00f0eins \u00f6\u00f0ruv\u00edsi \u00fear sem \u00c1sthildur B\u00e1ra f\u00e9kk \u00e6lupest og \u00e9g enda\u00f0i \u00e1 a\u00f0 fara ein \u00ed veisluna og r\u00f3mant\u00edska hugmyndin \u00fev\u00ed fyrir b\u00ed! \u00dea\u00f0 var \u00fe\u00f3 mj\u00f6g gott a\u00f0 fara \u00fat \u00far h\u00fasi og hitta g\u00f3\u00f0a vini og gera eitthva\u00f0 skemmtilegt. Daginn eftir helltist yfir mig mikil hrei\u00f0urger\u00f0, \u00e9g kl\u00e1ra\u00f0i a\u00f0 hekla teppi\u00f0 handa\u00a0\u00a0\u201eMosa\u201c litla og \u00fevo\u00f0i \u00fea\u00f0, pakka\u00f0i \u00ed t\u00f6sku fyrir mig, ma\u00f0urinn minn kl\u00e1ra\u00f0i a\u00f0 setja saman v\u00f6gguna fyrir litla og margt fleira. \u00c1 s\u00ed\u00f0ustu me\u00f0g\u00f6ngu gekk \u00e9g 11 daga fram yfir og n\u00fana var \u00e9g sta\u00f0r\u00e1\u00f0in \u00ed \u00fev\u00ed a\u00f0 ver\u00f0a ekki eins taugatrekkt og \u00fe\u00e1 \u00fev\u00ed \u00fea\u00f0 reyndist m\u00e9r svo erfitt a\u00f0 b\u00ed\u00f0a! Svo vi\u00f0 bjuggumst alls ekki vi\u00f0 \u00fev\u00ed a\u00f0 hann k\u00e6mi fyrr en \u00ed fyrsta lagi \u00ed n\u00e6stu viku.
\nEn \u00e1 sunnudagseftirmi\u00f0dag f\u00f3r \u00e9g a\u00f0 f\u00e1 mikla samdr\u00e6tti og \u00f6\u00f0ruv\u00edsi en undanfarnar vikur. \u00c9g sag\u00f0i vi\u00f0 manninn minn a\u00f0 \u00feetta v\u00e6ri fur\u00f0ulegt en m\u00f6gulega v\u00e6ri litli a\u00f0 undirb\u00faa komu s\u00edna. Um kv\u00f6ldi\u00f0 voru samdr\u00e6ttirnir or\u00f0nir \u00f3\u00fe\u00e6gilegir og \u00e9g sendi skilabo\u00f0 \u00e1 m\u00f6mmu og systur m\u00ednar a\u00f0 \u00e9g h\u00e9ldi a\u00f0 \u00fea\u00f0 styttist \u00ed komu drengsins. Vi\u00f0 f\u00f3rum a\u00f0 sofa en \u00fea\u00f0 var eins og d\u00f3ttir okkar fyndi a\u00f0 eitthva\u00f0 v\u00e6ri a\u00f0 gerast \u00fev\u00ed h\u00fan vakna\u00f0i fyrir mi\u00f0n\u00e6tti og ma\u00f0urinn minn enda\u00f0i \u00e1 a\u00f0 sofa \u00e1 d\u00fdnu inni hj\u00e1 henni svo \u00e9g g\u00e6ti sofi\u00f0 eitthva\u00f0. Klukkan 3 vakna \u00e9g vi\u00f0 mikla verki, \u00e1kve\u00f0 a\u00f0 fara \u00e1 kl\u00f3setti\u00f0, taka verkjalyf og reyna sofna aftur. Flj\u00f3tlega s\u00e1 \u00e9g a\u00f0 \u00fea\u00f0 myndi ekki virka \u00feannig a\u00f0 \u00e9g fann til boltann, heyrnart\u00f3lin og j\u00f3ga lagalistann og byrja\u00f0i a\u00f0 anda mig \u00ed gegnum bylgjurnar, slaka \u00e1 og hugsa inn \u00e1 vi\u00f0. \u00c1 sama t\u00edma hugsa\u00f0i \u00e9g um a\u00f0 kraftaverkirnir v\u00e6ru a\u00f0 f\u00e6ra m\u00e9r kraftaverki\u00f0 okkar og hlakka\u00f0i svo til a\u00f0 f\u00e1 hann fyrr \u00ed hendurnar en vi\u00f0 h\u00e9ldum!
\nUm kl. h\u00e1lf 4 fer \u00e9g a\u00f0 t\u00edmasetja kraftaverkina og finn a\u00f0 \u00fea\u00f0 er ansi stutt \u00e1 milli og finn l\u00edka a\u00f0 \u00e9g er or\u00f0in mj\u00f6g sv\u00f6ng enda haf\u00f0i \u00e9g litla matarlyst \u00e1 sunnudaginn. Svo \u00fe\u00e1 f\u00f3r \u00e9g fram \u00ed eldh\u00fas og f\u00e9kk m\u00e9r cheerios a\u00f0 bor\u00f0a \u00e1 milli verkja og vi\u00f0 \u00fea\u00f0 vakna\u00f0i ma\u00f0urinn minn. \u00dearna voru ca. 2- 3 m\u00edn\u00fatur \u00e1 milli verkja og manninum m\u00ednum fannst \u00feetta allt svo k\u00f3m\u00edskt a\u00f0 sj\u00e1 enda bjuggumst vi\u00f0 ekki vi\u00f0 \u00feessu strax. \u00c9g a\u00f0 bor\u00f0a cheerios \u00ed p\u00e1sum og \u00feegar kraftaverkirnir komu halla\u00f0i \u00e9g m\u00e9r fram og h\u00e9lt \u00ed eldh\u00faseyjuna. \u00deegar \u00e9g var b\u00fain a\u00f0 bor\u00f0a l\u00e9t \u00e9g renna \u00ed ba\u00f0i\u00f0 og f\u00f3r \u00ed \u00fea\u00f0 en fann a\u00f0 \u00e9g n\u00e1\u00f0i ekki a\u00f0 slaka n\u00f3gu vel \u00e1 og fannst \u00e1 sama t\u00edma lengjast full miki\u00f0 \u00e1 milli bylgja og t\u00e6mdi \u00fev\u00ed ba\u00f0i\u00f0 og f\u00f3r \u00ed sturtu.\u00a0Ma\u00f0urinn minn l\u00e9t mig alveg \u00ed fri\u00f0i en fylgdist vel me\u00f0 m\u00e9r og gaf m\u00e9r mitt r\u00fdmi sem var akk\u00farat \u00fea\u00f0 sem \u00e9g \u00feurfti. Klukkan var a\u00f0 ver\u00f0a 6 \u00feegar \u00e9g kalla \u00e1 manninn minn og segi honum a\u00f0 \u00e9g haldi a\u00f0 vi\u00f0 \u00feurfum a\u00f0 fara hringja \u00ed Bj\u00f6rkina og foreldra hans sem \u00e6tlu\u00f0u a\u00f0 passa d\u00f3ttur okkar. Klukkan 6 hringjum vi\u00f0 og foreldrar hans voru m\u00e6tt 20 m\u00edn\u00fatum seinna og verkirnir f\u00f3ru a\u00f0 har\u00f0na. D\u00f3ttir okkar vakna\u00f0i og ma\u00f0urinn minn \u00fatsk\u00fdr\u00f0i fyrir henni a\u00f0 n\u00fa v\u00e6ri litli br\u00f3\u00f0ir loksins a\u00f0 koma \u00ed heiminn! M\u00e9r fannst hann taka full langan t\u00edma \u00ed a\u00f0 \u00fatsk\u00fdra allt og ba\u00f0 hann vinsamlegast um a\u00f0 dr\u00edfa sig \u00fat \u00ed b\u00edl me\u00f0 t\u00f6skurnar sem hann og ger\u00f0i!
\n\u00c1 lei\u00f0inni \u00ed Bj\u00f6rkina komu nokkrar bylgjur og m\u00e9r fannst styttast \u00e1 milli \u00feeirra og krafturinn aukast me\u00f0 hverri bylgju. Miki\u00f0 var notalegt a\u00f0 koma a\u00f0 Bj\u00f6rkinni og sj\u00e1 kertalj\u00f3si\u00f0 fyrir utan sem gefur til kynna a\u00f0 f\u00e6\u00f0ing s\u00e9 \u00ed gangi. Yndislega Sunna lj\u00f3sm\u00f3\u00f0ir t\u00f3k \u00e1 m\u00f3ti okkur, hlusta\u00f0i \u00e1 hjartslattinn hj\u00e1 litla, t\u00f3k bl\u00f3\u00f0\u00fer\u00fdstinginn hj\u00e1 m\u00e9r og svo kom n\u00e6sti verkur og \u00e9g heyr\u00f0i hvernig hlj\u00f3\u00f0in \u00ed m\u00e9r breyttust og rembings\u00fe\u00f6rfin m\u00e6tti. Sunna var ekki lengi a\u00f0 hringja \u00ed Elvu sem kom stuttu seinna og \u00e9g f\u00f3r ofan \u00ed ba\u00f0i\u00f0. Ofan \u00ed ba\u00f0inu h\u00e9lt \u00e9g \u00e1fram a\u00f0 anda, slaka og treysta en greip lika \u00ed m\u00f6ntruna: \u00e9g er fjall, ekkert f\u00e6r me\u00f0 hagga\u00f0 og ekkert raskar r\u00f3 minni \u2764\ufe0f ma\u00f0urinn minn hvatti mig \u00e1fram og minnti mig \u00e1 a\u00f0 halda \u00e1fram a\u00f0 anda svona flott og slaka vel \u00e1 \u00ed p\u00e1sum milli bylgna. V\u00e1 hva\u00f0 \u00fea\u00f0 var gott a\u00f0 f\u00e1 hv\u00edldina \u00fe\u00f3tt h\u00fan v\u00e6ri stutt.
\n\u00cd s\u00ed\u00f0ustu f\u00e6\u00f0ingu fann \u00e9g ekki eins sterkt fyrir rembings\u00fe\u00f6rfinni svo \u00fea\u00f0 var magna\u00f0 a\u00f0 finna hvernig l\u00edkaminn t\u00f3k yfir og \u00e9g \u00feurfti bara a\u00f0 anda, slaka og treysta honum fyrir verkefninu. \u00c9g fann hvernig drengurinn f\u00f3r ne\u00f0ar og verkirnir ur\u00f0u sterkari og \u00fe\u00e1 minnti Sunna mig \u00e1 \u00fea\u00f0 sem vi\u00f0 h\u00f6f\u00f0um r\u00e6tt, n\u00fana \u00e6tla\u00f0i \u00e9g a\u00f0 finna me\u00f0 h\u00f6ndunum fyrir kollinum og st\u00fdra honum r\u00f3lega ni\u00f0ur, ekki leyfa litla a\u00f0 hoppa \u00f6llum \u00fat \u00ed einu eins og systir hans ger\u00f0i!
\nMiki\u00f0 var \u00fea\u00f0 magna\u00f0 a\u00f0 finna fyrir litla h\u00e1rpr\u00fa\u00f0a kollinum og svo kom n\u00e6sta bylgja\u00a0og hann synti \u00ed heiminn \u00ed ba\u00f0inu \u00fear sem pabbi hans t\u00f3k \u00e1 m\u00f3ti honum og setti \u00e1 bringuna m\u00edna. \u00dearna var hann, \u00f3 svo fallegur og l\u00edkur systur sinni, m\u00e6ttur \u00ed heiminn kl. 07:06\u2764\ufe0f 4 t\u00edmum eftir a\u00f0 \u00e9g vakna\u00f0i vi\u00f0 verki og 30 m\u00edn\u00fatum eftir a\u00f0 vi\u00f0 m\u00e6ttum \u00ed Bj\u00f6rkina. Lj\u00f3sm\u00e6\u00f0urnar \u00ed Bj\u00f6rkinni eru svo fr\u00e1b\u00e6rar og a\u00f0 okkar mati s\u00e1u \u00fe\u00e6r til \u00feess a\u00f0 f\u00e6\u00f0ingin var\u00f0 fullkomin!
\nVi\u00f0 fj\u00f6lskyldan sv\u00edfum um \u00e1 bleiku sk\u00fdi, svo \u00feakkl\u00e1t og gl\u00f6\u00f0 fyrir litla br\u00f3\u00f0ur og st\u00f3ru systur, sem er yfir sig \u00e1stfangin\u2764\ufe0f
\n 
\nTakk k\u00e6rlega fyrir allt, elsku Au\u00f0ur, \u00e9g hlakka til a\u00f0 koma aftur s\u00ed\u00f0ar \u00ed me\u00f0g\u00f6nguj\u00f3ga og \u00ed m\u00f6mmu j\u00f3ga.
\nGangi ykkur \u00f6llum \u00f3tr\u00falega vel, k\u00e6ru m\u00e6\u00f0ur, \u00fei\u00f0 geti\u00f0 \u00feetta me\u00f0 \u00c1ST a\u00f0 lei\u00f0arlj\u00f3si og sama hva\u00f0 \u00e1 gengur, \u00fe\u00e1 muni\u00f0 \u00fei\u00f0 upplifa ykkar j\u00f3gaf\u00e6\u00f0ingu!
\n 
\nK\u00e6rleikskve\u00f0jur,
\nSigga Erla og litli Bjarkason<\/p>\n

 <\/p>\n

\u00a0<\/p><\/div>\n\t\t\t<\/div>

<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-07-05 11:06:29","2025-07-05 11:06:29"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243273\" \/]","[et_pb_split_track id=\"243273\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.9.2","VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["243489","243489"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["uppahalds-mantran-min-sem-hjalpadi-mer-mest-var-ast-anda-slaka-treysta","faedingarsaga-2","uppahalds-mantran-min-sem-hjalpadi-mer-mest-var-ast-anda-slaka-treysta","faedingarsaga-2"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["3","3"],"_jogasetrid_divi_backup":["
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

\u00d6nnur f\u00e6\u00f0ingin m\u00edn \u2013 \u00fear sem \u00e9g treysti<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n
\n
\n

H\u00e6 elsku Au\u00f0ur og j\u00f3gasystur!<\/p>\n

Takk fyrir s\u00ed\u00f0ustu m\u00e1nu\u00f0i og allar d\u00e1samlegu stundirnar saman.<\/p>\n

\u00deegar vi\u00f0 ma\u00f0urinn minn komumst a\u00f0 \u00fev\u00ed a\u00f0 vi\u00f0 \u00e6ttum von \u00e1 \u00f6\u00f0ru barni var\u00f0 \u00e9g strax spennt a\u00f0 fara \u00ed J\u00f3gasetri\u00f0 og m\u00e6ta aftur \u00ed t\u00edma \u00fear sem \u00feeir hj\u00e1lpu\u00f0u m\u00e9r svo \u00f3tr\u00falega\u00a0miki\u00f0 \u00e1 s\u00ed\u00f0ustu me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingunni. \u00c9g sendi s\u00f6guna m\u00edna l\u00edka eftir a\u00f0 d\u00f3ttir m\u00edn \u00c1sthildur B\u00e1ra f\u00e6ddist en \u00ed \u00feeirri f\u00e6\u00f0ingu var \u00fea\u00f0 a\u00f0allega \u00c1ST sem hj\u00e1lpa\u00f0i og mantran\u00a0\u00a0\u201e\u00e9g er opinn farvegur l\u00edfsins\u201c.<\/p>\n

\u00cd haust \u00feegar \u00e9g byrja\u00f0i \u00ed j\u00f3ganu haf\u00f0i pabbi minn n\u00fdlega greinst me\u00f0 \u00f3l\u00e6knandi krabbamein og voru \u00fea\u00f0 helst t\u00edmarnir hj\u00e1 Au\u00f0i sem hj\u00e1lpu\u00f0u m\u00e9r a\u00f0 gleyma \u00fev\u00ed \u00ed sm\u00e1 stund og g\u00e1fu m\u00e9r t\u00e6kif\u00e6ri til a\u00f0 slaka \u00e1 og n\u00e1 a\u00f0 einbeita m\u00e9r a\u00f0 m\u00e9r og syni m\u00ednum \u2764\ufe0f \u00dea\u00f0 er \u00f3metanlegt a\u00f0 l\u00edta til baka og sj\u00e1 hversu miki\u00f0 t\u00edmarnir \u00ed J\u00f3gasetrinu hafa hj\u00e1lpa\u00f0 m\u00e9r enda t\u00f3ku vi\u00f0 erfi\u00f0ir t\u00edmar a\u00f0 fylgja pabba eftir \u00ed lyfjame\u00f0fer\u00f0ir og n\u00fdjan veruleika\u2764\ufe0f \u00fea\u00f0 skiptir svo \u00f3tr\u00falega miklu m\u00e1li a\u00f0 hl\u00faa vel a\u00f0 s\u00e9r \u00e1 me\u00f0g\u00f6ngu sama hva\u00f0 gengur \u00e1 \u00ed l\u00edfinu.<\/p>\n

 <\/p>\n

En settur dagur hj\u00e1 syni okkar var laugardagurinn 17. febr\u00faar, \u00e1 afm\u00e6lisdegi bestu vinkonu minnar. Plani\u00f0 hj\u00e1 okkur hj\u00f3num var a\u00f0 fara me\u00f0 d\u00f3ttur okkar \u00ed n\u00e6turp\u00f6ssun til foreldra minna og fara \u00ed afm\u00e6lisveislu og vonandi koma svo f\u00e6\u00f0ingunni af sta\u00f0! Raunin var a\u00f0eins \u00f6\u00f0ruv\u00edsi \u00fear sem \u00c1sthildur B\u00e1ra f\u00e9kk \u00e6lupest og \u00e9g enda\u00f0i \u00e1 a\u00f0 fara ein \u00ed veisluna og r\u00f3mant\u00edska hugmyndin \u00fev\u00ed fyrir b\u00ed! \u00dea\u00f0 var \u00fe\u00f3 mj\u00f6g gott a\u00f0 fara \u00fat \u00far h\u00fasi og hitta g\u00f3\u00f0a vini og gera eitthva\u00f0 skemmtilegt. Daginn eftir helltist yfir mig mikil hrei\u00f0urger\u00f0, \u00e9g kl\u00e1ra\u00f0i a\u00f0 hekla teppi\u00f0 handa\u00a0\u00a0\u201eMosa\u201c litla og \u00fevo\u00f0i \u00fea\u00f0, pakka\u00f0i \u00ed t\u00f6sku fyrir mig, ma\u00f0urinn minn kl\u00e1ra\u00f0i a\u00f0 setja saman v\u00f6gguna fyrir litla og margt fleira. \u00c1 s\u00ed\u00f0ustu me\u00f0g\u00f6ngu gekk \u00e9g 11 daga fram yfir og n\u00fana var \u00e9g sta\u00f0r\u00e1\u00f0in \u00ed \u00fev\u00ed a\u00f0 ver\u00f0a ekki eins taugatrekkt og \u00fe\u00e1 \u00fev\u00ed \u00fea\u00f0 reyndist m\u00e9r svo erfitt a\u00f0 b\u00ed\u00f0a! Svo vi\u00f0 bjuggumst alls ekki vi\u00f0 \u00fev\u00ed a\u00f0 hann k\u00e6mi fyrr en \u00ed fyrsta lagi \u00ed n\u00e6stu viku.<\/p>\n

En \u00e1 sunnudagseftirmi\u00f0dag f\u00f3r \u00e9g a\u00f0 f\u00e1 mikla samdr\u00e6tti og \u00f6\u00f0ruv\u00edsi en undanfarnar vikur. \u00c9g sag\u00f0i vi\u00f0 manninn minn a\u00f0 \u00feetta v\u00e6ri fur\u00f0ulegt en m\u00f6gulega v\u00e6ri litli a\u00f0 undirb\u00faa komu s\u00edna. Um kv\u00f6ldi\u00f0 voru samdr\u00e6ttirnir or\u00f0nir \u00f3\u00fe\u00e6gilegir og \u00e9g sendi skilabo\u00f0 \u00e1 m\u00f6mmu og systur m\u00ednar a\u00f0 \u00e9g h\u00e9ldi a\u00f0 \u00fea\u00f0 styttist \u00ed komu drengsins. Vi\u00f0 f\u00f3rum a\u00f0 sofa en \u00fea\u00f0 var eins og d\u00f3ttir okkar fyndi a\u00f0 eitthva\u00f0 v\u00e6ri a\u00f0 gerast \u00fev\u00ed h\u00fan vakna\u00f0i fyrir mi\u00f0n\u00e6tti og ma\u00f0urinn minn enda\u00f0i \u00e1 a\u00f0 sofa \u00e1 d\u00fdnu inni hj\u00e1 henni svo \u00e9g g\u00e6ti sofi\u00f0 eitthva\u00f0. Klukkan 3 vakna \u00e9g vi\u00f0 mikla verki, \u00e1kve\u00f0 a\u00f0 fara \u00e1 kl\u00f3setti\u00f0, taka verkjalyf og reyna sofna aftur. Flj\u00f3tlega s\u00e1 \u00e9g a\u00f0 \u00fea\u00f0 myndi ekki virka \u00feannig a\u00f0 \u00e9g fann til boltann, heyrnart\u00f3lin og j\u00f3ga lagalistann og byrja\u00f0i a\u00f0 anda mig \u00ed gegnum bylgjurnar, slaka \u00e1 og hugsa inn \u00e1 vi\u00f0. \u00c1 sama t\u00edma hugsa\u00f0i \u00e9g um a\u00f0 kraftaverkirnir v\u00e6ru a\u00f0 f\u00e6ra m\u00e9r kraftaverki\u00f0 okkar og hlakka\u00f0i svo til a\u00f0 f\u00e1 hann fyrr \u00ed hendurnar en vi\u00f0 h\u00e9ldum!<\/p>\n

Um kl. h\u00e1lf 4 fer \u00e9g a\u00f0 t\u00edmasetja kraftaverkina og finn a\u00f0 \u00fea\u00f0 er ansi stutt \u00e1 milli og finn l\u00edka a\u00f0 \u00e9g er or\u00f0in mj\u00f6g sv\u00f6ng enda haf\u00f0i \u00e9g litla matarlyst \u00e1 sunnudaginn. Svo \u00fe\u00e1 f\u00f3r \u00e9g fram \u00ed eldh\u00fas og f\u00e9kk m\u00e9r cheerios a\u00f0 bor\u00f0a \u00e1 milli verkja og vi\u00f0 \u00fea\u00f0 vakna\u00f0i ma\u00f0urinn minn. \u00dearna voru ca. 2- 3 m\u00edn\u00fatur \u00e1 milli verkja og manninum m\u00ednum fannst \u00feetta allt svo k\u00f3m\u00edskt a\u00f0 sj\u00e1 enda bjuggumst vi\u00f0 ekki vi\u00f0 \u00feessu strax. \u00c9g a\u00f0 bor\u00f0a cheerios \u00ed p\u00e1sum og \u00feegar kraftaverkirnir komu halla\u00f0i \u00e9g m\u00e9r fram og h\u00e9lt \u00ed eldh\u00faseyjuna. \u00deegar \u00e9g var b\u00fain a\u00f0 bor\u00f0a l\u00e9t \u00e9g renna \u00ed ba\u00f0i\u00f0 og f\u00f3r \u00ed \u00fea\u00f0 en fann a\u00f0 \u00e9g n\u00e1\u00f0i ekki a\u00f0 slaka n\u00f3gu vel \u00e1 og fannst \u00e1 sama t\u00edma lengjast full miki\u00f0 \u00e1 milli bylgja og t\u00e6mdi \u00fev\u00ed ba\u00f0i\u00f0 og f\u00f3r \u00ed sturtu.\u00a0Ma\u00f0urinn minn l\u00e9t mig alveg \u00ed fri\u00f0i en fylgdist vel me\u00f0 m\u00e9r og gaf m\u00e9r mitt r\u00fdmi sem var akk\u00farat \u00fea\u00f0 sem \u00e9g \u00feurfti. Klukkan var a\u00f0 ver\u00f0a 6 \u00feegar \u00e9g kalla \u00e1 manninn minn og segi honum a\u00f0 \u00e9g haldi a\u00f0 vi\u00f0 \u00feurfum a\u00f0 fara hringja \u00ed Bj\u00f6rkina og foreldra hans sem \u00e6tlu\u00f0u a\u00f0 passa d\u00f3ttur okkar. Klukkan 6 hringjum vi\u00f0 og foreldrar hans voru m\u00e6tt 20 m\u00edn\u00fatum seinna og verkirnir f\u00f3ru a\u00f0 har\u00f0na. D\u00f3ttir okkar vakna\u00f0i og ma\u00f0urinn minn \u00fatsk\u00fdr\u00f0i fyrir henni a\u00f0 n\u00fa v\u00e6ri litli br\u00f3\u00f0ir loksins a\u00f0 koma \u00ed heiminn! M\u00e9r fannst hann taka full langan t\u00edma \u00ed a\u00f0 \u00fatsk\u00fdra allt og ba\u00f0 hann vinsamlegast um a\u00f0 dr\u00edfa sig \u00fat \u00ed b\u00edl me\u00f0 t\u00f6skurnar sem hann og ger\u00f0i!<\/p>\n

\u00c1 lei\u00f0inni \u00ed Bj\u00f6rkina komu nokkrar bylgjur og m\u00e9r fannst styttast \u00e1 milli \u00feeirra og krafturinn aukast me\u00f0 hverri bylgju. Miki\u00f0 var notalegt a\u00f0 koma a\u00f0 Bj\u00f6rkinni og sj\u00e1 kertalj\u00f3si\u00f0 fyrir utan sem gefur til kynna a\u00f0 f\u00e6\u00f0ing s\u00e9 \u00ed gangi. Yndislega Sunna lj\u00f3sm\u00f3\u00f0ir t\u00f3k \u00e1 m\u00f3ti okkur, hlusta\u00f0i \u00e1 hjartslattinn hj\u00e1 litla, t\u00f3k bl\u00f3\u00f0\u00fer\u00fdstinginn hj\u00e1 m\u00e9r og svo kom n\u00e6sti verkur og \u00e9g heyr\u00f0i hvernig hlj\u00f3\u00f0in \u00ed m\u00e9r breyttust og rembings\u00fe\u00f6rfin m\u00e6tti. Sunna var ekki lengi a\u00f0 hringja \u00ed Elvu sem kom stuttu seinna og \u00e9g f\u00f3r ofan \u00ed ba\u00f0i\u00f0. Ofan \u00ed ba\u00f0inu h\u00e9lt \u00e9g \u00e1fram a\u00f0 anda, slaka og treysta en greip lika \u00ed m\u00f6ntruna: \u00e9g er fjall, ekkert f\u00e6r me\u00f0 hagga\u00f0 og ekkert raskar r\u00f3 minni \u2764\ufe0f ma\u00f0urinn minn hvatti mig \u00e1fram og minnti mig \u00e1 a\u00f0 halda \u00e1fram a\u00f0 anda svona flott og slaka vel \u00e1 \u00ed p\u00e1sum milli bylgna. V\u00e1 hva\u00f0 \u00fea\u00f0 var gott a\u00f0 f\u00e1 hv\u00edldina \u00fe\u00f3tt h\u00fan v\u00e6ri stutt.<\/p>\n

\u00cd s\u00ed\u00f0ustu f\u00e6\u00f0ingu fann \u00e9g ekki eins sterkt fyrir rembings\u00fe\u00f6rfinni svo \u00fea\u00f0 var magna\u00f0 a\u00f0 finna hvernig l\u00edkaminn t\u00f3k yfir og \u00e9g \u00feurfti bara a\u00f0 anda, slaka og treysta honum fyrir verkefninu. \u00c9g fann hvernig drengurinn f\u00f3r ne\u00f0ar og verkirnir ur\u00f0u sterkari og \u00fe\u00e1 minnti Sunna mig \u00e1 \u00fea\u00f0 sem vi\u00f0 h\u00f6f\u00f0um r\u00e6tt, n\u00fana \u00e6tla\u00f0i \u00e9g a\u00f0 finna me\u00f0 h\u00f6ndunum fyrir kollinum og st\u00fdra honum r\u00f3lega ni\u00f0ur, ekki leyfa litla a\u00f0 hoppa \u00f6llum \u00fat \u00ed einu eins og systir hans ger\u00f0i!<\/p>\n

Miki\u00f0 var \u00fea\u00f0 magna\u00f0 a\u00f0 finna fyrir litla h\u00e1rpr\u00fa\u00f0a kollinum og svo kom n\u00e6sta bylgja\u00a0og hann synti \u00ed heiminn \u00ed ba\u00f0inu \u00fear sem pabbi hans t\u00f3k \u00e1 m\u00f3ti honum og setti \u00e1 bringuna m\u00edna. \u00dearna var hann, \u00f3 svo fallegur og l\u00edkur systur sinni, m\u00e6ttur \u00ed heiminn kl. 07:06\u2764\ufe0f 4 t\u00edmum eftir a\u00f0 \u00e9g vakna\u00f0i vi\u00f0 verki og 30 m\u00edn\u00fatum eftir a\u00f0 vi\u00f0 m\u00e6ttum \u00ed Bj\u00f6rkina. Lj\u00f3sm\u00e6\u00f0urnar \u00ed Bj\u00f6rkinni eru svo fr\u00e1b\u00e6rar og a\u00f0 okkar mati s\u00e1u \u00fe\u00e6r til \u00feess a\u00f0 f\u00e6\u00f0ingin var\u00f0 fullkomin!<\/p>\n

Vi\u00f0 fj\u00f6lskyldan sv\u00edfum um \u00e1 bleiku sk\u00fdi, svo \u00feakkl\u00e1t og gl\u00f6\u00f0 fyrir litla br\u00f3\u00f0ur og st\u00f3ru systur, sem er yfir sig \u00e1stfangin\u2764\ufe0f<\/p>\n

 <\/p>\n

Takk k\u00e6rlega fyrir allt, elsku Au\u00f0ur, \u00e9g hlakka til a\u00f0 koma aftur s\u00ed\u00f0ar \u00ed me\u00f0g\u00f6nguj\u00f3ga og \u00ed m\u00f6mmu j\u00f3ga.<\/p>\n

Gangi ykkur \u00f6llum \u00f3tr\u00falega vel, k\u00e6ru m\u00e6\u00f0ur, \u00fei\u00f0 geti\u00f0 \u00feetta me\u00f0 \u00c1ST a\u00f0 lei\u00f0arlj\u00f3si og sama hva\u00f0 \u00e1 gengur, \u00fe\u00e1 muni\u00f0 \u00fei\u00f0 upplifa ykkar j\u00f3gaf\u00e6\u00f0ingu!<\/p>\n

 <\/p>\n

K\u00e6rleikskve\u00f0jur,<\/p>\n

Sigga Erla og litli Bjarkason<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\u00a0<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"et_enqueued_post_fonts":["a:3:{s:6:\"family\";a:2:{s:10:\"et-gf-koho\";s:89:\"KoHo:200,200italic,300,300italic,regular,italic,500,500italic,600,600italic,700,700italic\";s:26:\"et-gf-dawning-of-a-new-day\";s:28:\"Dawning+of+a+New+Day:regular\";}s:6:\"subset\";a:2:{i:0;s:5:\"latin\";i:1;s:9:\"latin-ext\";}s:9:\"cache_key\";s:75:\"{\"gph\":-1,\"divi\":\"4.27.8\",\"wp\":\"7.0.3\",\"enable_all_character_sets\":\"false\"}\";}"],"_et_builder_module_features_cache":["a:2:{i:0;s:86:\"{\"gph\":-1,\"divi\":\"4.27.8\",\"wp\":\"7.0.3\",\"tb\":{\"237008\":\"2021-08-13 12:34:42\"},\"wpe\":[]}\";i:1;a:42:{s:46:\"et_pb_section_386b3cdab8dad0000cb8b6c5d3c7b41e\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_7d54213309583e2dbfa2f92cbdbb517d\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_0fbb279fe04026141bd8f4521d22bed4\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:49:\"et_pb_post_title_361a2cadf65ed1b18b12997a656be313\";a:9:{s:4:\"glde\";a:11:{s:15:\"title_font_size\";s:4:\"26px\";s:20:\"title_letter_spacing\";s:3:\"0px\";s:17:\"title_line_height\";s:3:\"1em\";s:14:\"meta_font_size\";s:2:\"14\";s:19:\"meta_letter_spacing\";s:3:\"0px\";s:16:\"meta_line_height\";s:3:\"1em\";s:8:\"parallax\";s:3:\"off\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_divider_ad418eb0f4180ba5f5a9d1cad71b778a\";a:4:{s:4:\"glde\";a:4:{s:13:\"divider_style\";s:5:\"solid\";s:16:\"divider_position\";s:3:\"top\";s:14:\"divider_weight\";s:1:\"1\";s:6:\"height\";s:1:\"1\";}s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_289fb3f4559ec8f790fb29e0a73c4b2f\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_button_20ce110a7e14377e78608b445e64e67e\";a:7:{s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:3:\"but\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_image_b4997cb6ecb1beda7501a25bc2e37422\";a:4:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_d2575a82862b7dd03723d56ef340b8d2\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_5bb82993ca938732e36120955679ef19\";a:6:{s:5:\"hhere\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_5b1222822a9f1a424ff70301958337f6\";a:6:{s:5:\"bared\";b:1;s:5:\"baret\";b:1;s:5:\"barep\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_9e1cc6efbe8bca2dd38b9fd2956e4504\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_92fb54545a4e446c01d22111b87aa12e\";a:9:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_882306f4255edc61167eb4f0622e213e\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_bf9b8083da7baf2b8fed953136c4ef72\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_image_92b9cecf5807bb56b3532dfafde85810\";a:4:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_e40cfe0caf3606933035152bd227f692\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_c0150b8d62d723db2db105ed6d2de53e\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_258ab4f112baccfb56fe0363a84ae918\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_fdd9561ea65e524952365f2a87adaf88\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_aea5000509e5abf176db15f324b8ad7f\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_458430131663ac819b886f211f0d35f7\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_22b01f85c304464cc79ce6fee8f666b9\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_0ca36c3966be703424df49f5324e78b2\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_de576a665e5a77f60a60090a2c62b6d5\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_18d04fe322306ac9f392e01157d117c7\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_4d9e07e93b1b49797d900a5042a3376f\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_45bac8aa8f91a0be44b983d529833cae\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_9c73521b7e36c433f25169230840bc32\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_d580ac4454242e0493ee17992bb00bd0\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_cc75a9d4b90b1fb9363d0fbbd147ef7e\";a:6:{s:4:\"cuma\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:3:\"tra\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_81caa056923366667d20d51980b1a380\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_da79dfeb3a1d9e7037d126f45c6ed937\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:51:\"et_pb_contact_form_54f4ba7d3183f6052890ce15570ae853\";a:1:{s:4:\"glde\";a:7:{s:15:\"title_font_size\";s:2:\"26\";s:20:\"title_letter_spacing\";s:3:\"0px\";s:17:\"title_line_height\";s:3:\"1em\";s:17:\"captcha_font_size\";s:2:\"14\";s:20:\"form_field_font_size\";s:2:\"14\";s:25:\"form_field_letter_spacing\";s:3:\"0px\";s:22:\"form_field_line_height\";s:5:\"1.7em\";}}s:43:\"et_pb_code_06aa48b704ec36849b0104f97d60bede\";a:4:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_dea00d33b4548853b6b267474d7812e7\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_064486663ec05ad2bc295e098472f460\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_c27fbb14ad345ffe5096878cbd1d3839\";a:5:{s:4:\"cuma\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_425caf009eea331042f371e91a2b4f8c\";a:9:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_752a6636633585b155a261e26afbe1c1\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_8ab5295458be8e8a845f9c4da401f7ae\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_51b0865ab26ff680412c5eab3bb63b72\";a:9:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}}}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1.jpg",480,640,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1-225x300.jpg",225,300,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1.jpg",480,640,false],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1.jpg",480,640,false],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1.jpg",480,640,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1.jpg",480,640,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1.jpg",9,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1.jpg",480,640,false],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Sigga-Erla1-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00d6nnur f\u00e6\u00f0ingin m\u00edn, f\u00e6\u00f0ingarsaga konu sem fann aftur styrk og traust \u00ed me\u00f0g\u00f6nguj\u00f3ganu hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=243273"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243273\/revisions"}],"predecessor-version":[{"id":245806,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243273\/revisions\/245806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/243489"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=243273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=243273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=243273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}