{"id":243270,"date":"2025-04-25T13:26:55","date_gmt":"2025-04-25T13:26:55","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=243270"},"modified":"2026-10-04T11:45:40","modified_gmt":"2026-10-04T11:45:40","slug":"faedingarsaga","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/faedingarsaga\/","title":{"rendered":"Birth Story"},"content":{"rendered":"

\u00c1sta Marteinsd\u00f3ttir \u2013 birth story<\/strong><\/p>\n

My birth story begins in a yoga class with Au\u00f0ur on Saturday 24 August 2024. For this particular class Au\u00f0ur had decided to make it a dance class. Quite a few of us had been around or past 40 weeks the week before, and Au\u00f0ur asked us to come in a dress and have a little fun. I suspect the others had already met their little ones before that class, because I was the only one past my due date that day (though only by one day). I had actually wanted to go past my date, because I have always found it so beautiful and fun to take part in honoring the women of honor before me through my pregnancies, as I was a regular at pregnancy yoga through my two later pregnancies, and I quietly wanted a little boost of women's strength and sisterhood in my system before the birth. There's something so empowering and beautiful about it. It fills you with anticipation and excitement and pushes away the fear and anxiety I think all women feel to some degree. I know I often did, even though this was my third birth.<\/p>\n

After the class I was floating on a pink cloud and felt so ready to set off on the journey that birth is. Which day I would give birth had been a big topic in the family, because my first child was born on 17 June and my second on 1 January. Being due in August with no big holiday nearby made it all very exciting, but I was due 5 days after my husband's birthday and 5 days before my own, so many guessed she'd arrive on one of them. That Saturday, though, I had forgotten it was Culture Night, which usually ends with fireworks. So after class I thought that maybe the fireworks would be my sign that birth was near, as I clearly remember fireworks outside the window of my birth room when I had my eldest girl, and obviously there were plenty of explosions the night I had my son.<\/p>\n

And what do you know, we decided to watch the fireworks on TV that year, and less than two hours later I felt the first real contraction! The night was going to be long, though, and the next day too, because just like with my other two children I slowly simmered into labor, with contractions 10-15 minutes apart that barely grew stronger. I was grateful for the experience and tried not to let it get to me. I knew this process and knew the best thing I could do was to sleep as much as possible while the time between contractions allowed. So I had a little stubbornness contest with myself and told myself I would lie there and \"sleep\" until I absolutely couldn't lie still any longer. The sleep I got through the night was actually quite good, and I got up just before noon the next day. Even though I still had contractions 10 minutes apart, my energy felt good and I felt physically ready for what lay ahead. I decided to take a bath, both to ease the pain a little and just to wash one last time and get ready while I could still mostly ignore the contractions. My son was at home and of course insisted on joining me in the bath, so it's a rather beautiful memory, there in the bath with him, while in labor. The oxytocin boost my boy gave me in the bath really got things going, and as soon as I got out, the contractions started coming about every 4 minutes and I felt my body shift gear. (I should say that I wasn't tracking the contractions or the time between them myself, as I'd found that very distracting in my first two births, so I had asked my husband to keep an eye on it now and then and only tell me if I asked. That helped me so much to keep my focus inwards.)<\/p>\n

I messaged my home birth midwife to say it had properly started, but that the contractions still felt very manageable and I would call her as soon as I felt I needed her. I had fully expected yet another loooong birth and didn't really want her hovering over me for hours, and we were both happy with the plan that I would follow my intuition and ask her to come when the time felt right. 2 hours later everything stopped! The contractions went back to 10 and even up to 20 minutes apart! I lay down for half an hour, woke up and couldn't understand what had happened. Where did the labor go? Why did it leave?<\/p>\n

My intuition told me something wasn't quite as it should be, so I called Kristbj\u00f6rg, my midwife, told her what was going on and asked her to come and check me. She came around 4:30 pm and examined me, and we found that the baby was in a so-called posterior position, on her side, trying to squeeze into the pelvis. Ideally babies face with their back to the front and their face towards the mother's back, so they can tuck their head well into their chest and lead with the smallest part of the head, and so mold better into the pelvis. This had to be the reason the labor stopped. My body sensed something wasn't right and wanted to give the baby a chance to correct her position. I was still 3-4 cm dilated, which I thought was quite good given how things had gone. I recommend always being positive about any progress of the cervix, because usually the second half is much faster than the first. We are not clocks or machines that open one centimeter an hour. Kristbj\u00f6rg advised us to try a few Spinning Babies exercises to get things going again, and gave me a lovely pep talk to keep me positive, because I had started slipping into the gloomy thought that \"I could never just have a fast and easy birth\".<\/p>\n

This was the plan:<\/p>\n

One contraction in a forward-leaning inversion (kneeling on the sofa and leaning down with my elbows on the floor, so I'm almost upside down) \u2013 We did this to lift the baby higher out of the pelvis.<\/p>\n

10 contractions with abdominal lift and tuck (my husband stands behind me and holds up my belly through the contraction while I lean back against him)<\/p>\n

And finally one more contraction upside down on the sofa. In between I was to lift my right leg and roll my hips to encourage the little one to turn the right way \u2013 we didn't want her trying to go round the other way.<\/p>\n

After this workout I was to eat and drink well and lie down on my side with my right leg raised high.<\/p>\n

During the 7th contraction of the lift and tuck, something incredible happened! Both my husband and I felt the baby suddenly turn half a circle and drop lower into the pelvis! And most amazing of all, we caught it on video, where you can actually see the bump jolt, drop lower and become completely soft at the top! As soon as that happened, a real contraction poured over me! It lasted 2 minutes and had two peaks! That was the first time I really had to reach for my coping tools to keep going. I used the ocean breath to stay relaxed through the contractions, and when that wasn't enough I blew raspberries to keep from clenching my jaw. Now and then I felt I needed to let go a little and screamed with all my heart and soul into the nearest pillow. I also squeezed combs to confuse the pain signals in my body a little, which helped with the peak of the contractions, and I had my affirmations taped to the wall in front of me. Every time I felt my mind drift to a negative thought or doubt about whether I could do this, I turned to them and thought of some of my favorites instead, like: \"You can do anything for 60 seconds.\" It's really amazing that even though this is hard and sometimes really painful, the pain itself lasts 60 seconds at most, and really not even that, because maybe only about 20 of those seconds are truly challenging. In between I tried to remind myself how good my body was at giving me breaks, and to enjoy every minute when I felt nothing at all, and that those minutes were many times more than the minutes when I felt pain.<\/p>\n

So it was around 6 pm that the exercises worked, and I would say real active labor began. I still finished the exercises to be safe and to try to speed things up. I actually found it very helpful to be given a task like this by the midwife, a task with an end point, and counting down how many contractions I had left helped me stay focused. Then I lay down on the sofa on my side and tried to rest, and it went better than I had dared hope given the strength of the contractions. I managed to relax really well between them, even though I sometimes had to let out a scream during them. For some reason I wasn't thinking about calling the midwife at all. I was just so focused on doing the work and stayed completely within myself for the next 2 hours. Sometime in those two hours my younger child (two and a half) came home, as my mother-in-law had taken him for the day so we could do the exercises in peace. The plan was to try to put him to bed in the evening, and we expected the baby sometime during the night and hoped he would just sleep through it. At 8 pm I woke up feeling I needed to pee, so I got up and walked to the bathroom, where a contraction came that was so powerful it brought me down to my knees, and I thought, \"oh shit, I'm on my knees, I give birth to my babies on my knees!\" So, terribly calmly, I told my husband: I think you should fill the pool and call Kristbj\u00f6rg, I have the urge to push. I don't quite know why I wasn't taking it more seriously. Probably because my other two births had been so long and demanding that I somehow didn't expect this to be happening, as it still didn't feel unbearable. But in both earlier births I had the urge to push early and had a big lip on my cervix that needed to be held back to finish dilating, and I suspected it might be the same again. My husband called Kristbj\u00f6rg at 8:13 pm.<\/p>\n

But I couldn't possibly wait for the pool to fill, so I first ran my own bathtub and jumped in. Kristbj\u00f6rg, however, took it all more seriously than we did, drove straight over and came almost running in at 8:30 pm. I couldn't understand it when I saw her running back and forth to the kitchen with pots to fill the pool faster so I would make it in. I was sitting calmly in my bathtub, completely sure I had many hours left. I even told my husband, it's all fine, go put the little one to bed and come out when you're done, there's surely plenty of time left. Kristbj\u00f6rg then came for me and helped me into the living room to the pool, which was almost full. I said to her, with no joke at all, \"Don't you want to leave a little room in case we need to warm it up, this is going to be a long night.\" She didn't even answer, and she told me afterwards that she could hear the baby was coming. I did ask her to check my cervix again, as I suspected I had a lip again like in my first two births. She did, I was about 7-8 cm dilated, and I was right that there was a lip. She offered to hold it back during the next contraction, which I accepted, but as the contraction began I sensed the baby would come quickly after that, so I asked her to stop, because I was afraid my husband wouldn't make it to me before the baby arrived. So I asked her to go into the bedroom and get him, it was fine if the boy wasn't asleep yet, he could just come out too. My husband had no idea what I was on about but came anyway, and my 14-year-old daughter too. 5 minutes later I asked Kristbj\u00f6rg to hold back the lip again, which she did. The lip slipped away easily and straight away the bulging bag of waters came down. The bag cushioned things well, so I didn't feel right away that the lip had moved, but with my first two, where the waters had been broken before this point, I had felt the babies drop quite hard onto the pelvic floor. I got a little confused and called to Kristbj\u00f6rg, \"So what do I do now!?\" because I thought it hadn't worked. But she answered calmly, \"Now you listen to your body, it will tell you what to do.\" I moved onto all fours, as I had found best for pushing last time, and felt the head gently sink down onto the pelvic floor, and it was true, I knew exactly what to do. I don't think anyone else at that point realized what was happening in my body, because when I said to my husband \"get in now\", he was a bit confused but did as he was told. We had agreed that he would catch the baby, but as I said, he still thought there were many hours to go.<\/p>\n

I went completely inward and said nothing more, focusing entirely on the amazing feeling that my baby was on her way. It was actually rather lovely to have that moment just for myself. It's hard to really describe the feeling, because while it was the most powerful and intense feeling I have ever experienced, I felt no pain at all, just a huge pressure that somehow took over all of me, and it was as if time stood still and moved super fast at the same time. With the next contraction the bag and the head came out without me having to work very hard. I pushed a little, but when it felt too fast I panted like a dog and focused on relaxing and opening, simply doing exactly what felt most right and comfortable in each moment, sometimes a little push and sometimes relaxing. I was on all fours with one hand on the bag \/ the baby's head to help me feel whether to push or relax, and in the middle of the crowning contraction the bag burst in my hands. It was so amazing to feel that, and suddenly I felt a little head with hair and finished birthing the head. My husband got the shock of his life when he looked into the pool and suddenly saw a little ear peeking out, and only then finally realized what was going on! It was an indescribably good feeling and a huge relief that washed over me as soon as the head was fully out. I wouldn't compare it to an orgasm, but I can understand that some women might experience it that way, because it was a little like the relief and sigh after<\/u> a good orgasm. With the next contraction the body was born, and my husband caught her and passed her to me between my legs. That moment, seeing her in both our hands floating up out of the water and into my arms, is beyond words, and with the song \u00c9g anda inn \u00e1st (I breathe in love) playing as well, the moment was like a dream. My daughter was born at 21:07 on 25 August 2024, after about 3 hours of active labor, 37 minutes after the midwife arrived, 15 minutes after I got into the pool and a whole 10 minutes after my husband was fetched from the bedroom with our half-asleep older child. It was a fast and easy birth after all, and one of the first things I said afterwards was, \"I can't believe how easy that was!\" Loveliest of all was all the time we had afterwards in peace and quiet. Kristbj\u00f6rg undressed my boy, popped him into the pool with us and started taking the most precious photos of it all while our family admired our newest member together. Half an hour later we all moved to the sofa, where I birthed the placenta, and all 5 of us lay cuddled up admiring the little one late into the evening. It was nothing less than a true dream birth, and I felt I had received everything I wished for and that my family was now complete.<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

F\u00e6\u00f0ingarsaga \u00c1stu Marteinsd\u00f3ttur, sem h\u00f3fst \u00ed danst\u00edma hj\u00e1 Au\u00f0i \u00ed me\u00f0g\u00f6nguj\u00f3ganu \u00feegar h\u00fan var komin 40 vikur.<\/p>","protected":false},"author":1,"featured_media":243495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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F\u00e6\u00f0ingarsaga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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\u00c1sta Marteinsd\u00f3ttir – f\u00e6\u00f0ingarsaga
\nF\u00e6\u00f0ingarsagan m\u00edn hefst \u00ed j\u00f3gat\u00edma hj\u00e1 Au\u00f0i Laugardaginn 24. \u00c1g\u00fast 2024. \u00cd \u00feessum tiltekna t\u00edma var Au\u00f0ur b\u00fain a\u00f0 \u00e1kve\u00f0a a\u00f0 hafa danst\u00edma, vi\u00f0 h\u00f6f\u00f0um veri\u00f0 nokku\u00f0 margar komnar um og yfir 40 vikurnar \u00ed vikunni \u00e1 undan og ba\u00f0 Au\u00f0ur okkur a\u00f0 koma \u00ed kj\u00f3l og hafa sm\u00e1 gaman. Mig grunar a\u00f0 hinar hafi veri\u00f0 komnar me\u00f0 molann sinn fyrir \u00feann t\u00edma \u00fev\u00ed \u00e9g var ein \u00feennan t\u00edma komin yfir settan dag. (\u00de\u00f3 bara einn dag framyfir) Mig var \u00ed raun b\u00fai\u00f0 a\u00f0 langa a\u00f0 fara framyfir \u00fev\u00ed m\u00e9r hefur alltaf \u00fe\u00f3tt svo fallegt og gaman a\u00f0 vera me\u00f0 \u00ed a\u00f0 hei\u00f0ra hei\u00f0urskonurnar \u00e1 undan m\u00e9r \u00ed gegnum me\u00f0g\u00f6ngunar m\u00ednar en \u00e9g var reglulegur gestur \u00ed me\u00f0g\u00f6nguj\u00f3ganu \u00fat tv\u00e6r seinni me\u00f0g\u00f6ngurnar m\u00ednar og mig langa\u00f0i alveg l\u00famskt a\u00f0 f\u00e1 sm\u00e1 svona kvennastyrks og systralagsbombu \u00ed kerfi\u00f0 fyrir f\u00e6\u00f0ingu. \u00dea\u00f0 er eitthva\u00f0 svo valdeflandi og fallegt vi\u00f0 \u00fea\u00f0, fyllir mann tilhl\u00f6kkun og spennu og \u00fdtir burt \u00f3tta og kv\u00ed\u00f0a sem \u00e9g held a\u00f0 allar konur hafi a\u00f0 einhverju leiti, \u00e9g veit \u00e9g amk upplif\u00f0i \u00fea\u00f0 oft \u00fe\u00f3 \u00feetta v\u00e6ri m\u00edn \u00feri\u00f0ja f\u00e6\u00f0ing.
\nEftir t\u00edmann sveif \u00e9g um \u00e1 bleiku sk\u00fdji og fannst \u00e9g svo tilb\u00fain a\u00f0 fara af sta\u00f0 \u00ed \u00feetta fer\u00f0alag sem f\u00e6\u00f0ing er, \u00fea\u00f0 hva\u00f0a dag \u00e9g myndi f\u00e6\u00f0a \u00feetta barn hefur \u00fe\u00f3 veri\u00f0 miki\u00f0 umr\u00e6\u00f0uefni innan fj\u00f6lskyldunnar \u00fev\u00ed fyrsta barni\u00f0 mitt er f\u00e6tt 17. J\u00fan\u00ed og anna\u00f0 barni\u00f0 mitt 1. Jan\u00faar. A\u00f0 vera svo sett \u00ed \u00e1g\u00fast me\u00f0 enga st\u00f3rh\u00e1t\u00ed\u00f0 n\u00e6rri ger\u00f0i \u00feetta allt mj\u00f6g spennandi en \u00e9g var sett 5 d\u00f6gum eftir afm\u00e6lisdag mannsins m\u00edns og 5 d\u00f6gum fyrir minn eigin \u00feannig \u00fea\u00f0 var gisk margra a\u00f0 h\u00fan k\u00e6mi \u00e1 \u00f6\u00f0rum hvorum \u00feeirra. \u00deennan laugardag var \u00e9g \u00fe\u00f3 b\u00fain a\u00f0 gleyma a\u00f0 \u00fea\u00f0 v\u00e6ri menningarn\u00f3tt og henni fylgir yfirleitt flugeldas\u00fdning. \u00c9g hugsa\u00f0i \u00fev\u00ed me\u00f0 m\u00e9r eftir t\u00edmann a\u00f0 kannski v\u00e6ru \u00fea\u00f0 flugeldarnir sem voru fyrirbo\u00f0i f\u00e6\u00f0ingar hj\u00e1 m\u00e9r en \u00e9g man sterkt eftir flugeldum fyrir utan gluggann \u00e1 f\u00e6\u00f0ingarstofunni minni \u00feegar \u00e9g f\u00e6ddi elstu stelpuna m\u00edna og auglj\u00f3slega var n\u00f3g af sprengingum n\u00f3ttina sem \u00e9g f\u00e6ddi son minn.
\nViti menn, vi\u00f0 \u00e1kv\u00e1\u00f0um a\u00f0 horfa \u00e1 flugeldana \u00ed sj\u00f3nvarpinu \u00feetta \u00e1ri\u00f0 og \u00fea\u00f0 li\u00f0u ekki tv\u00e6r klukkustundir fr\u00e1 henni og \u00fear til \u00e9g fann fyrstu alv\u00f6ru hr\u00ed\u00f0ina! N\u00f3ttin \u00e1tti \u00fe\u00f3 eftir a\u00f0 vera l\u00f6ng og dagurinn \u00e1 eftir l\u00edka, \u00fev\u00ed l\u00edkt og me\u00f0 hin tv\u00f6 b\u00f6rnin m\u00edn malla\u00f0i \u00e9g h\u00e6gt \u00ed gang me\u00f0 hr\u00ed\u00f0ar me\u00f0 10-15 m\u00edn millibili sem \u00e1ger\u00f0ust l\u00edti\u00f0 sem ekkert. \u00c9g \u00feakka \u00fe\u00f3 fyrir reynsluna og reyndi a\u00f0 l\u00e1ta \u00feetta ekki \u00e1 mig f\u00e1. \u00c9g \u00feekkti \u00feetta ferli og vissi a\u00f0 \u00fea\u00f0 besta sem \u00e9g g\u00e6ti gert v\u00e6ri a\u00f0 reyna a\u00f0 sofa eins miki\u00f0 og h\u00e6gt v\u00e6ri \u00e1 me\u00f0an t\u00edminn \u00e1 milli g\u00e6fi m\u00e9r t\u00e6kif\u00e6ri til, \u00e9g f\u00f3r \u00fev\u00ed \u00ed sm\u00e1 \u00ferj\u00f3skukeppni vi\u00f0 sj\u00e1lfa mig og sag\u00f0i sj\u00e1lfri m\u00e9r a\u00f0 \u00e9g \u00e6tla\u00f0i a\u00f0 liggja og \u201csofa\u201d \u00fear til \u00e9g algerlega meika ekki a\u00f0 liggja lengur. Svefninn sem \u00e9g f\u00e9kk yfir n\u00f3ttina var bara \u00e1g\u00e6tur og \u00e9g f\u00f3r fram\u00far r\u00e9tt fyrir h\u00e1degi\u00f0 daginn eftir og \u00fer\u00e1tt fyrir a\u00f0 vera enn me\u00f0 hr\u00ed\u00f0ar me\u00f0 10 m\u00edn millibili \u00fe\u00e1 fannst m\u00e9r orkustigi\u00f0 mitt gott og fannst \u00e9g \u00e1g\u00e6tlega tilb\u00fain l\u00edkamlega \u00ed \u00fea\u00f0 sem framundan v\u00e6ri. \u00c9g f\u00f3r fram og \u00e1kva\u00f0 a\u00f0 fara \u00ed ba\u00f0 b\u00e6\u00f0i til a\u00f0 lina a\u00f0eins verkina og l\u00edka bara \u00fevo m\u00e9r svona \u00ed s\u00ed\u00f0asta skipti og gera mig a\u00f0eins til me\u00f0an \u00e9g g\u00e6ti enn\u00fe\u00e1 a\u00f0 mestu hundsa\u00f0 samdr\u00e6ttina. Sonur minn var heima og heimta\u00f0i a\u00f0 sj\u00e1lfs\u00f6g\u00f0u a\u00f0 fara me\u00f0 m\u00e9r \u00ed \u00fea\u00f0 ba\u00f0 \u00feannig \u00fea\u00f0 er frekar falleg minning \u00fear \u00ed ba\u00f0i me\u00f0 honum en samt \u00ed f\u00e6\u00f0ingu. Ox\u00fdt\u00f3s\u00edn boosti\u00f0 sem str\u00e1kurinn gaf m\u00e9r \u00ed ba\u00f0inu setti mig heldur betur \u00ed gang en um lei\u00f0 og \u00e9g kom upp\u00far \u00fev\u00ed f\u00f3ru hr\u00ed\u00f0arnar a\u00f0 koma \u00e1 ca. 4ra m\u00edn\u00fatna fresti og \u00e9g fann l\u00edkamann skipta um g\u00edr. (\u00c9g tek \u00fea\u00f0 samt fram a\u00f0 \u00e9g var ekki a\u00f0 fylgjast sj\u00e1lf neitt me\u00f0 hr\u00ed\u00f0unum e\u00f0a t\u00edmanum \u00e1 milli \u00fev\u00ed m\u00e9r haf\u00f0i \u00fe\u00f3tt \u00fea\u00f0 mj\u00f6g truflandi \u00ed fyrri tveim f\u00e6\u00f0ingunum m\u00ednum \u00feannig \u00e9g haf\u00f0i be\u00f0i\u00f0 manninn minn a\u00f0 af og til fylgjast me\u00f0 \u00fev\u00ed og bara segja m\u00e9r ef \u00e9g spur\u00f0i – \u00fea\u00f0 hj\u00e1lpa\u00f0i m\u00e9r mj\u00f6g miki\u00f0 a\u00f0 halda f\u00f3kusnum inn\u00e1 vi\u00f0).
\n\u00c9g sendi heimaf\u00e6\u00f0ingarlj\u00f3sunni minni skilabo\u00f0 \u00fe\u00e1 um a\u00f0 \u00feetta v\u00e6ri fari\u00f0 almennilega af sta\u00f0 en m\u00e9r fyndust hr\u00ed\u00f0arnar enn vel vi\u00f0r\u00e1\u00f0anlegar og myndi hringja \u00ed hana um lei\u00f0 og m\u00e9r fyndist \u00e9g \u00feurfa \u00e1 henni a\u00f0 halda. \u00c9g var nefnilega svo miki\u00f0 b\u00fain a\u00f0 gera r\u00e1\u00f0 fyrir enn einni l\u00f6\u00f6\u00f6\u00f6\u00f6ngu f\u00e6\u00f0ingunni og langa\u00f0i helst ekki a\u00f0 hafa hana hangandi \u00fearna yfir m\u00e9r t\u00edmunum saman og vi\u00f0 b\u00e1\u00f0ar alveg s\u00e1ttar vi\u00f0 \u00fea\u00f0 plan a\u00f0 \u00e9g myndi fylgja inns\u00e6inu og bi\u00f0ja hana a\u00f0 koma \u00feegar m\u00e9r fyndist t\u00edminn r\u00e9ttur. 2 klst seinna datt allt ni\u00f0ur! Hr\u00ed\u00f0arnar f\u00f3ru aftur \u00ed 10 og allt upp\u00ed 20 m\u00edn \u00e1 milli! \u00c9g lag\u00f0i mig \u00ed h\u00e1lft\u00edma og vakna\u00f0i svo og skyldi ekki neitt hva\u00f0 hef\u00f0i eiginlega ske\u00f0, hvert f\u00f3r s\u00f3ttin? Afhverju f\u00f3r h\u00fan?
\nInns\u00e6i\u00f0 sag\u00f0i m\u00e9r \u00fearna a\u00f0 eitthva\u00f0 v\u00e6ri ekki eins og \u00fea\u00f0 \u00e1tti a\u00f0 vera \u00feannig \u00e9g hringi \u00ed Kristbj\u00f6rgu lj\u00f3su og segi henni hva\u00f0 s\u00e9 \u00ed gangi og bi\u00f0 hana a\u00f0 koma og sko\u00f0a mig. H\u00fan kemur til m\u00edn um 16:30 og sko\u00f0ar mig, vi\u00f0 finnum \u00fe\u00e1 a\u00f0 barni\u00f0 er \u00ed svokalla\u00f0ri posterior st\u00f6\u00f0u og er \u00e1 hli\u00f0 a\u00f0 reyna a\u00f0 tro\u00f0ast ofan\u00ed grindina, helst vill ma\u00f0ur a\u00f0 \u00feau sn\u00fai me\u00f0 baki\u00f0 fram og andlit \u00ed \u00e1tt a\u00f0 bakinu \u00e1 m\u00f3\u00f0ur \u00feannig n\u00e1 \u00feau a\u00f0 setja h\u00f6fu\u00f0 vel ofan\u00ed bringu og lei\u00f0a me\u00f0 minnsta hluta h\u00f6f\u00f0u\u00f0sins og geta \u00feannig m\u00f3tast betur ofan\u00ed grindinni, \u00feetta hlaut a\u00f0 vera \u00e1st\u00e6\u00f0an fyrir \u00fev\u00ed a\u00f0 s\u00f3ttin stoppa\u00f0i, l\u00edkaminn minn fann a\u00f0 eitthva\u00f0 var ekki r\u00e9tt og vildi gefa barninu t\u00e6kif\u00e6ri til a\u00f0 lei\u00f0r\u00e9tta st\u00f6\u00f0una. \u00datv\u00edkkun var \u00fe\u00f3 komin \u00ed 3-4cm sem m\u00e9r fannst bara \u00e1g\u00e6tt mi\u00f0a\u00f0 vi\u00f0 ganginn \u00e1 \u00feessu. \u00c9g m\u00e6li me\u00f0 a\u00f0 vera alltaf j\u00e1kv\u00e6\u00f0 me\u00f0 allar framfarir \u00e1 \u00feessum legh\u00e1ls \u00fev\u00ed vanalega er seinni helmingurinn mun hra\u00f0ari en s\u00e1 fyrri – vi\u00f0 erum ekki klukkur e\u00f0a v\u00e9lar sem opnast um sentimeter \u00e1 klukkustund. Kristbj\u00f6rg r\u00e1\u00f0lag\u00f0i okkur a\u00f0 pr\u00f3fa nokkrar spinning babies \u00e6fingar til a\u00f0 koma \u00feessu aftur \u00ed gang og gaf m\u00e9r gott pepp spjall til a\u00f0 halda m\u00e9r j\u00e1kv\u00e6\u00f0ri fyrir \u00feessu \u00fev\u00ed \u00e9g var sm\u00e1 byrju\u00f0 a\u00f0 detta \u00ed svarts\u00fdna g\u00edrinn um a\u00f0 \u201caldrei g\u00e6ti \u00e9g bara fengi\u00f0 hra\u00f0a og \u00fe\u00e6gilega f\u00e6\u00f0ingu\u201d.
\n\u00deetta var plani\u00f0:
\nEinn samdr\u00e1ttur \u00ed forward leaning inversion (\u00fear sem \u00e9g er \u00e1 hnj\u00e1num \u00ed s\u00f3fanum og halla m\u00e9r me\u00f0 olnboga ni\u00f0ur \u00e1 g\u00f3lf og er \u00fe\u00e1 eiginlega \u00e1 hvolfi) – \u00deetta ger\u00f0um vi\u00f0 til a\u00f0 lyfta barninu h\u00e6rra upp\u00far grindinni.
\n10x samdr\u00e6ttir me\u00f0 abdominal lift and tuck (En \u00fear stendur ma\u00f0urinn minn fyrir aftan mig og heldur undir bumbuna \u00ed gegnum hr\u00ed\u00f0 \u00e1 me\u00f0an \u00e9g halla m\u00e9r aftur \u00e1 hann)
\nOg a\u00f0 lokum einn samdr\u00e1ttur \u00ed vi\u00f0b\u00f3t \u00e1 hvolfi \u00ed s\u00f3fanum. \u00deess \u00e1 milli \u00e1tti \u00e9g a\u00f0 lyfta h\u00e6gri f\u00e6ti upp og r\u00falla mj\u00f6\u00f0munum til a\u00f0 hvetja litluna til a\u00f0 sn\u00faa s\u00e9r \u00ed r\u00e9tta \u00e1tt – ekki vildum vi\u00f0 a\u00f0 h\u00fan myndi reyna a\u00f0 fara hinn hringinn.
\nEftir \u00feessa l\u00edkamsr\u00e6kt \u00e1tti \u00e9g svo a\u00f0 bor\u00f0a og drekka vel og leggja mig \u00ed hli\u00f0arlegu me\u00f0 h\u00e6gri f\u00f3tinn h\u00e1tt uppi.
\n\u00cd 7. Samdr\u00e6ttinum \u00ed lift and tuck-inu ger\u00f0ist eitthva\u00f0 svakalegt! B\u00e6\u00f0i \u00e9g og ma\u00f0urinn minn fundum barni\u00f0 skyndilega sn\u00faast h\u00e1lfan hring og pompa ne\u00f0ar \u00ed grindina! Og magna\u00f0ast af \u00f6llu er a\u00f0 vi\u00f0 n\u00e1\u00f0um l\u00edka myndbandi af \u00fev\u00ed \u00fear sem bumban s\u00e9st hreinlega taka kipp og detta ne\u00f0ar og ver\u00f0a alveg mj\u00fak efst! Um lei\u00f0 og \u00fea\u00f0 ger\u00f0ist helltist yfir mig alv\u00f6ru hr\u00ed\u00f0! H\u00fan entist \u00ed 2 m\u00edn\u00fatur og var me\u00f0 tvo toppa! \u00dea\u00f0 var fyrst \u00fearna sem \u00e9g virkilega \u00feurfti a\u00f0 gr\u00edpa til bjargr\u00e1\u00f0anna minna til a\u00f0 halda \u00e1fram, \u00e9g nota\u00f0i haf\u00f6ndunina til a\u00f0 halda sl\u00f6kun \u00ed gegnum hr\u00ed\u00f0arnar og \u00feegar \u00fea\u00f0 dug\u00f0i ekki til purra\u00f0i \u00e9g til a\u00f0 passa a\u00f0 spenna ekki kj\u00e1lkana. Einstaka sinnum fann \u00e9g \u00fe\u00f3 a\u00f0 \u00e9g \u00feurfti a\u00f0 sleppa m\u00e9r sm\u00e1 lausri og \u00f6skra\u00f0i af \u00f6llum l\u00edfs og s\u00e1larkr\u00f6ftum \u00ed n\u00e6sta p\u00fa\u00f0a, \u00e9g nota\u00f0i l\u00edka grei\u00f0ur sem \u00e9g kreysti til a\u00f0 rugla a\u00f0eins s\u00e1rsaukabo\u00f0in \u00ed l\u00edkamanum og hj\u00e1lpa\u00f0i til vi\u00f0 toppinn \u00e1 hr\u00ed\u00f0unum og var svo me\u00f0 sta\u00f0h\u00e6fingarnar m\u00ednar l\u00edmdar \u00e1 vegg fyrir framan mig og \u00ed hvert skipti sem \u00e9g fann hugann reika a\u00f0 neikv\u00e6\u00f0ri hugsun e\u00f0a efasemdum um hvort \u00e9g g\u00e6ti \u00feetta ekki \u00fe\u00e1 greip \u00e9g til \u00feeirra og hugsa\u00f0i \u00ed sta\u00f0inn nokkrar af m\u00ednum upp\u00e1halds eins og: \u201c\u00de\u00fa getur allt \u00ed 60 sek\u00fandur\u201d – \u00fea\u00f0 er nefnilega alveg magna\u00f0 a\u00f0 \u00fe\u00f3 \u00feetta s\u00e9 erfitt og stundum bara mj\u00f6g vont \u00fe\u00e1 er verkurinn sj\u00e1lfur \u00ed mesta lagi 60 sek\u00fandur og \u00ed rauninni ekki einu sinni \u00fea\u00f0 \u00fev\u00ed \u00fea\u00f0 eru kannski bara svona 20 af \u00feeim sek\u00fandum sem eru virkilega krefjandi. \u00c9g reyndi \u00feess \u00e1 milli a\u00f0 minna mig \u00e1 hva\u00f0 l\u00edkaminn minn v\u00e6ri g\u00f3\u00f0ur a\u00f0 gefa m\u00e9r p\u00e1sur og minna mig \u00e1 a\u00f0 nj\u00f3ta hverrar m\u00edn\u00fatu \u00fear sem \u00e9g fann alls ekki neitt til og a\u00f0 \u00fe\u00e6r m\u00edn\u00fatur voru margfalt fleiri en m\u00edn\u00faturnar sem \u00e9g fann til.
\n\u00dea\u00f0 var um kl 18 semsagt sem \u00e6fingarnar skilu\u00f0u \u00e1rangri og \u00e9g myndi segja a\u00f0 alv\u00f6ru virk f\u00e6\u00f0ing hafi hafist. \u00c9g kl\u00e1ra\u00f0i samt \u00e6fingarnar til \u00f6ryggis og bara til a\u00f0 reyna a\u00f0 fl\u00fdta fyrir, m\u00e9r fannst \u00fea\u00f0 \u00ed raun mj\u00f6g hj\u00e1lplegt a\u00f0 f\u00e1 \u00ed hendurnar svona verkefni fr\u00e1 lj\u00f3sunni, verkefni me\u00f0 endapunkt og fannst \u00fea\u00f0 hj\u00e1lpa m\u00e9r a\u00f0 halda f\u00f3kus a\u00f0 telja ni\u00f0ur hversu marga samdr\u00e6tti \u00e9g \u00e6tti eftir. Svo lag\u00f0ist \u00e9g upp\u00ed s\u00f3fa \u00ed hli\u00f0arleguna og reyndi a\u00f0 hv\u00edla mig og \u00fea\u00f0 gekk betur en \u00e9g haf\u00f0i \u00feora\u00f0 a\u00f0 vona mi\u00f0a\u00f0 vi\u00f0 kraftinn \u00ed hr\u00ed\u00f0unum \u00e9g n\u00e1\u00f0i mj\u00f6g g\u00f3\u00f0ri sl\u00f6kun \u00e1 milli \u00feeirra \u00fe\u00f3 \u00e9g \u00feurfti stundum a\u00f0 hleypa \u00fat einu og einu \u00f6skri \u00e1 me\u00f0an \u00e1 \u00feeim st\u00f3\u00f0. Af einhverjum \u00e1st\u00e6\u00f0um var \u00e9g ekkert a\u00f0 p\u00e6la \u00ed \u00fev\u00ed a\u00f0 hringja \u00ed lj\u00f3suna. \u00c9g var bara svo einbeitt \u00e1 a\u00f0 vinna vinnuna og var alveg inn\u00ed sj\u00e1lfri m\u00e9r n\u00e6stu 2 klukkut\u00edmana. Einhvernt\u00edma \u00e1 \u00feeim tveim t\u00edmum kom yngra barni\u00f0 mitt (2ja og h\u00e1lfs \u00e1rs) heim en tengd\u00f3 haf\u00f0i teki\u00f0 hann yfir daginn svo vi\u00f0 g\u00e6tum gert \u00e6fingarnar \u00ed fri\u00f0i. Plani\u00f0 var a\u00f0 reyna bara a\u00f0 sv\u00e6fa hann um kv\u00f6ldi\u00f0 og vi\u00f0 \u00e1ttum von \u00e1 a\u00f0 barni\u00f0 k\u00e6mi einhvernt\u00edma um n\u00f3ttina og a\u00f0 vonandi sv\u00e6fi hann bara \u00ed gegnum \u00fea\u00f0. Kl 20 vakna \u00e9g og fannst \u00e9g \u00feurfa a\u00f0 pissa, \u00feannig \u00e9g stend upp og labba inn\u00e1 ba\u00f0 en \u00fear f\u00e6 \u00e9g eina hr\u00ed\u00f0 sem var svo kr\u00f6ftug a\u00f0 h\u00fan keyr\u00f0i mig ni\u00f0ur \u00ed j\u00f6r\u00f0ina \u00e1 hn\u00e9n og \u00e9g hugsa\u00f0i \u201c\u00f3 shit \u00e9g er \u00e1 hnj\u00e1num, \u00e9g f\u00e6\u00f0i b\u00f6rnin m\u00edn \u00e1 hnj\u00e1num!\u201d \u00c9g sag\u00f0i \u00fev\u00ed vi\u00f0 manninn minn \u00f3ttalega r\u00f3leg, \u00e9g held \u00fe\u00fa \u00e6ttir a\u00f0 fylla laugina og hringja \u00ed Kristbj\u00f6rgu \u00e9g er komin me\u00f0 rembings\u00fe\u00f6rf. \u00c9g veit ekki alveg afhverju \u00e9g var ekki a\u00f0 taka \u00feessu neitt svakalega alvarlega sennilega voru \u00fea\u00f0 hinar tv\u00e6r f\u00e6\u00f0ingarnar sem voru svona rosalega langar og krefjandi a\u00f0 \u00e9g \u00e1tti einhvernveginn von \u00e1 \u00fev\u00ed a\u00f0 \u00feetta v\u00e6ri ekki a\u00f0 fara a\u00f0 gerast \u00fev\u00ed m\u00e9r fannst \u00feetta enn\u00fe\u00e1 ekki or\u00f0i\u00f0 neitt \u00f3b\u00e6rilegt. En \u00ed b\u00e1\u00f0um fyrri f\u00e9kk \u00e9g rembings\u00fe\u00f6rf snemma, f\u00e9kk st\u00f3ra br\u00fan \u00e1 legh\u00e1lsinn sem \u00feurfti a\u00f0 halda vi\u00f0 til a\u00f0 geta kl\u00e1ra\u00f0 \u00fatv\u00edkkun og mig gruna\u00f0i a\u00f0 \u00fea\u00f0 v\u00e6ri sennilega eins aftur. Ma\u00f0urinn minn hringdi \u00ed Kristbj\u00f6rgu kl 20:13.
\nEn \u00e9g gat ekki me\u00f0 nokkru m\u00f3ti be\u00f0i\u00f0 eftir a\u00f0 laugin myndi fyllast \u00feannig \u00e9g l\u00e9t fyrst renna \u00ed ba\u00f0kari\u00f0 mitt og st\u00f6kk ofan\u00ed \u00fea\u00f0. Kristbj\u00f6rg hinsvegar t\u00f3k \u00feessu \u00f6llu alvarlegra en vi\u00f0 og bruna\u00f0i beinustu lei\u00f0 hinga\u00f0 og kom n\u00e6stum hlaupandi inn kl 20:30. \u00c9g skyldi sko ekkert \u00ed \u00fev\u00ed \u00feegar \u00e9g s\u00e1 hana byrja a\u00f0 hlaupa fram og tilbaka inn og \u00far eldh\u00fasinu me\u00f0 potta til a\u00f0 reyna a\u00f0 fylla laugina hra\u00f0ar svo \u00e9g myndi n\u00fa n\u00e1 \u00ed hana, \u00e9g sat bara r\u00f3leg \u00ed ba\u00f0karinu m\u00ednu handviss um a\u00f0 \u00e9g \u00e6tti marga klukkut\u00edma eftir. \u00c9g meira\u00f0sega sag\u00f0i vi\u00f0 manninn minn, \u00feetta er allt \u00ed g\u00f3\u00f0u far\u00f0u bara a\u00f0 sv\u00e6fa barni\u00f0 og komdu svo fram \u00feegar \u00fe\u00fa ert b\u00fainn, \u00fea\u00f0 er \u00f6rugglega slatti eftir. Kristbj\u00f6rg s\u00f3tti mig svo og hj\u00e1lpa\u00f0i m\u00e9r inn\u00ed stofu \u00ed laugina sem var alveg a\u00f0 ver\u00f0a full. \u00c9g gr\u00ednlaust sag\u00f0i vi\u00f0 hana \u201cviltu ekki skilja sm\u00e1 pl\u00e1ss eftir ef vi\u00f0 skyldum \u00feurfa a\u00f0 hita hana upp \u00feetta ver\u00f0ur \u00f6rugglega l\u00f6ng n\u00f3tt\u201d. H\u00fan svara\u00f0i m\u00e9r ekki einu sinni enda sag\u00f0i h\u00fan m\u00e9r eftir \u00e1 a\u00f0 h\u00fan heyr\u00f0i \u00fea\u00f0 bara a\u00f0 barni\u00f0 v\u00e6ri a\u00f0 koma. \u00c9g ba\u00f0 hana \u00fe\u00f3 a\u00f0 athuga st\u00f6\u00f0una \u00e1 legh\u00e1lsinum aftur \u00fev\u00ed mig gruna\u00f0i a\u00f0 \u00e9g v\u00e6ri aftur me\u00f0 br\u00fan \u00e1 honum eins og ger\u00f0ist \u00ed fyrri tveim f\u00e6\u00f0ingum. H\u00fan ger\u00f0i \u00fea\u00f0 og \u00fatv\u00edkkun var komin \u00ed svona 7-8 og \u00fea\u00f0 var r\u00e9tt hj\u00e1 m\u00e9r a\u00f0 \u00fea\u00f0 var br\u00fan, h\u00fan bau\u00f0st til a\u00f0 halda vi\u00f0 hana \u00ed n\u00e6stu hr\u00ed\u00f0 sem \u00e9g \u00fe\u00e1\u00f0i en \u00feegar hr\u00ed\u00f0in byrja\u00f0i fann \u00e9g \u00e1 m\u00e9r a\u00f0 barni\u00f0 k\u00e6mi hratt eftir \u00fea\u00f0 \u00feannig \u00e9g ba\u00f0 hana a\u00f0 h\u00e6tta, \u00e9g var\u00f0 nefnilega hr\u00e6dd um a\u00f0 ma\u00f0urinn minn n\u00e6\u00f0i ekki a\u00f0 komast til m\u00edn \u00e1\u00f0ur en barni\u00f0 k\u00e6mi. \u00c9g ba\u00f0 hana \u00fev\u00ed a\u00f0 fara inn\u00ed herbergi og s\u00e6kja hann \u00fea\u00f0 v\u00e6ri allt \u00ed lagi \u00fe\u00f3 str\u00e1kurinn v\u00e6ri ekki sofna\u00f0ur hann k\u00e6mi bara fram me\u00f0. Ma\u00f0urinn minn skyldi ekkert \u00ed m\u00e9r en kom \u00fe\u00f3 og eldri d\u00f3ttir m\u00edn 14 \u00e1ra l\u00edka, 5 m\u00edn\u00fatum seinna ba\u00f0 \u00e9g Kristbj\u00f6rgu a\u00f0 halda aftur vi\u00f0 br\u00fanina sem h\u00fan ger\u00f0i, br\u00fanin f\u00f3r au\u00f0veldlega fr\u00e1 og strax me\u00f0 kom bungandi belgurinn ni\u00f0ur. Belgurinn veitti \u00fe\u00f3 g\u00f3\u00f0a dempun \u00feannig \u00e9g fann ekki alveg strax fyrir \u00fev\u00ed a\u00f0 br\u00fanin hef\u00f0i f\u00e6rst fr\u00e1 en upplifunin me\u00f0 fyrri tv\u00f6 \u00fear sem belgirnir h\u00f6f\u00f0u veri\u00f0 sprengdir fyrir \u00feennan t\u00edmapunkt ger\u00f0i \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00e9g fann b\u00f6rnin frekar harkalega pompa ni\u00f0ur \u00e1 grindarbotninn. \u00c9g var\u00f0 eitthva\u00f0 sm\u00e1 ringlu\u00f0 og kalla\u00f0i \u00e1 Kristbj\u00f6rgu \u201cOg hva\u00f0 geri \u00e9g n\u00fa!?\u201d \u00fev\u00ed \u00e9g h\u00e9lt a\u00f0 \u00feetta hef\u00f0i ekki virka\u00f0. En h\u00fan svara\u00f0i r\u00f3lega \u201cN\u00fa hlustar \u00fe\u00fa \u00e1 l\u00edkamann \u00feinn hann segir \u00fe\u00e9r hva\u00f0 \u00fe\u00fa \u00e1tt a\u00f0 gera\u201d. \u00c9g f\u00e6r\u00f0i mig yfir \u00e1 fj\u00f3rar f\u00e6tur eins og m\u00e9r fannst best a\u00f0 rembast s\u00ed\u00f0ast og fann \u00fe\u00e1 h\u00f6fu\u00f0i\u00f0 s\u00edga varlega ni\u00f0ur \u00e1 grindarbotninn og \u00fea\u00f0 var r\u00e9tt \u00e9g vissi alveg hva\u00f0 \u00e9g \u00e1tti a\u00f0 gera. \u00c9g held samt a\u00f0 enginn annar \u00e1 \u00feessum t\u00edmapunkti hafi \u00e1tta\u00f0 sig \u00e1 hva\u00f0 ger\u00f0ist \u00ed l\u00edkamanum m\u00ednum \u00fearna \u00fev\u00ed \u00feegar \u00e9g segi vi\u00f0 manninn minn \u201ckomdu ofan\u00ed n\u00fana\u201d var\u00f0 hann h\u00e1lf ringla\u00f0ur en hl\u00fdddi bara – vi\u00f0 h\u00f6f\u00f0um nefnilega veri\u00f0 b\u00fain a\u00f0 r\u00e6\u00f0a a\u00f0 hann myndi taka \u00e1 m\u00f3ti barninu en eins og \u00e9g sag\u00f0i \u00e1\u00f0ur \u00fe\u00e1 heldur hann enn\u00fe\u00e1 a\u00f0 \u00fea\u00f0 s\u00e9u margir klukkut\u00edmar enn.
\n\u00c9g f\u00f3r bara alveg inn\u00e1 vi\u00f0 og sag\u00f0i ekkert meir einbeitti m\u00e9r algerlega a\u00f0 \u00feessari m\u00f6gnu\u00f0u tilfinningu a\u00f0 finna a\u00f0 barni\u00f0 mitt v\u00e6ri \u00e1 lei\u00f0inni \u00fea\u00f0 var alveg sm\u00e1 gaman a\u00f0 eiga \u00fea\u00f0 m\u00f3ment bara \u00fataf fyrir mig. \u00dea\u00f0 er eiginlega ekki h\u00e6gt a\u00f0 l\u00fdsa \u00fev\u00ed almennilega hvernig tilfinning \u00feetta er \u00fev\u00ed \u00e1 sama t\u00edma og \u00feetta er kraftmesta og mest \u201cintense\u201d tilfinning sem \u00e9g hef nokkurn t\u00edma upplifa\u00f0 \u00fe\u00e1 fann \u00e9g alls engan s\u00e1rsauka bara rosalega mikinn \u00fer\u00fdsting sem einhvernveginn helt\u00f3k mig alla og \u00fea\u00f0 var eins og t\u00edminn st\u00e6\u00f0i \u00ed sta\u00f0 og hreyf\u00f0ist ofurhratt \u00e1 sama t\u00edma. \u00cd n\u00e6stu hr\u00ed\u00f0 kom belgurinn og h\u00f6fu\u00f0i\u00f0 \u00fat \u00e1n \u00feess a\u00f0 \u00e9g \u00feyrfti a\u00f0 hafa miki\u00f0 fyrir \u00fev\u00ed \u00e9g remdist a\u00f0eins en \u00feegar m\u00e9r fannst \u00fea\u00f0 koma of hratt \u00fe\u00e1 panta\u00f0i \u00e9g eins og hundur og einbeitti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka \u00e1 og opna en ger\u00f0i bara n\u00e1kv\u00e6mlega \u00fea\u00f0 sem m\u00e9r fannst r\u00e9ttast og \u00fe\u00e6gilegast hverju sinni stundum sm\u00e1 rembingur og stundum slaka. \u00c9g var \u00e1 fj\u00f3rum f\u00f3tum me\u00f0 a\u00f0ra hendina vi\u00f0 belginn\/h\u00f6fu\u00f0 barnsins til \u00feess a\u00f0 hj\u00e1lpa m\u00e9r a\u00f0 finna hvernig best v\u00e6ri a\u00f0 rembast e\u00f0a slaka og \u00ed mi\u00f0ri kollhr\u00ed\u00f0inni sprakk belgurinn \u00ed h\u00f6ndunum \u00e1 m\u00e9r og \u00fea\u00f0 var ekkert sm\u00e1 magna\u00f0 a\u00f0 finna \u00fea\u00f0 og skyndilega fann \u00e9g l\u00edti\u00f0 h\u00f6fu\u00f0 me\u00f0 h\u00e1r og kl\u00e1ra\u00f0i a\u00f0 f\u00e6\u00f0a h\u00f6fu\u00f0i\u00f0. Manninum m\u00ednum krosbr\u00e1 \u00feegar hann leit ofan\u00ed laugina og s\u00e1 skyndilega l\u00edti\u00f0 eyra g\u00e6jast \u00fearna og \u00e1tta\u00f0i sig fyrst \u00fe\u00e1 loksins \u00e1 \u00fev\u00ed hvernig landi\u00f0 l\u00e1! \u00dea\u00f0 var \u00f3l\u00fdsanlega g\u00f3\u00f0 tilfinning og mikill l\u00e9ttir sem helltist yfir mig um lei\u00f0 og h\u00f6fu\u00f0i\u00f0 var komi\u00f0 alla lei\u00f0 \u00fat. \u00c9g myndi ekki l\u00edkja \u00fev\u00ed vi\u00f0 fulln\u00e6gingu en \u00e9g get vel skili\u00f0 a\u00f0 einhverjar konur geti upplifa\u00f0 \u00fea\u00f0 \u00feannig \u00fev\u00ed \u00feetta var alveg svona sm\u00e1 eins og l\u00e9ttirinn og andvarpi\u00f0\u00a0eftir\u00a0g\u00f3\u00f0a fulln\u00e6gingu. \u00cd n\u00e6stu hr\u00ed\u00f0 f\u00e6ddist svo b\u00fakurinn og ma\u00f0urinn minn greip hana og r\u00e9tti m\u00e9r \u00e1 milli f\u00f3tana og \u00feetta augnablik a\u00f0 sj\u00e1 hana \u00ed h\u00f6ndum okkar beggja flj\u00f3ta upp\u00far vatninu og \u00ed fangi\u00f0 \u00e1 m\u00e9r er \u00f3l\u00fdsanlegt, me\u00f0 lagi\u00f0 \u00c9g anda inn \u00e1st \u00ed gangi \u00ed \u00feokkab\u00f3t ger\u00f0i \u00feetta augnablik draumi l\u00edkast. \u00a0D\u00f3ttir m\u00edn var f\u00e6dd 21:07 25. \u00c1g\u00fast 2024, eftir ca 3 t\u00edma \u00ed virkri f\u00e6\u00f0ingu, 37 m\u00edn\u00fatum eftir a\u00f0 lj\u00f3sm\u00f3\u00f0irin m\u00e6tti \u00e1 sv\u00e6\u00f0i\u00f0 15 m\u00edn\u00fatum eftir a\u00f0 \u00e9g f\u00f3r \u00ed laugina og heilum 10 m\u00edn\u00fat\u00fam eftir a\u00f0 ma\u00f0urinn minn var s\u00f3ttur me\u00f0 h\u00e1lfsofandi eldra barni\u00f0 inn\u00ed herbergi. Hr\u00f6\u00f0 og \u00fe\u00e6gileg f\u00e6\u00f0ing var \u00fea\u00f0 eftir alltsaman og eitt af \u00fev\u00ed fyrsta sem \u00e9g sag\u00f0i eftir \u00e1 var \u201c\u00c9g tr\u00fai \u00fev\u00ed ekki hva\u00f0 \u00feetta var au\u00f0velt!\u201d Yndilegast af \u00f6llu var svo allur t\u00edminn sem vi\u00f0 fengum eftir \u00e1 \u00ed r\u00f3 og n\u00e6\u00f0i, Kristbj\u00f6rg kl\u00e6ddi str\u00e1kinn minn \u00far f\u00f6tunum og skellti ofan\u00ed laugina til okkar og f\u00f3r bara a\u00f0 taka alveg \u00f3metanlegar myndir af \u00feessu \u00f6llu saman \u00e1 me\u00f0an vi\u00f0 fj\u00f6lskyldan d\u00e1\u00f0umst saman a\u00f0 n\u00fdjasta fj\u00f6lskyldume\u00f0limnum. H\u00e1lft\u00edma seinna f\u00e6r\u00f0um vi\u00f0 okkur \u00f6ll yfir \u00ed s\u00f3fann \u00fear sem \u00e9g f\u00e6ddi fylgjuna og vi\u00f0 l\u00e1gum \u00f6ll 5 \u00ed k\u00fari og d\u00e1\u00f0umst a\u00f0 litlu \u00e1fram langt frameftir. \u00deetta var ekkert anna\u00f0 en sannk\u00f6llu\u00f0 draumaf\u00e6\u00f0ing og m\u00e9r lei\u00f0 eins og \u00e9g hef\u00f0i fengi\u00f0 allt sem \u00e9g \u00f3ska\u00f0i m\u00e9r og fj\u00f6lskyldan m\u00edn v\u00e6ri n\u00fana fullkomnu\u00f0.<\/p>\n

 
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\n <\/div>\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","

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F\u00e6\u00f0ingarsaga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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\u00c1sta Marteinsd\u00f3ttir – f\u00e6\u00f0ingarsaga
\nF\u00e6\u00f0ingarsagan m\u00edn hefst \u00ed j\u00f3gat\u00edma hj\u00e1 Au\u00f0i Laugardaginn 24. \u00c1g\u00fast 2024. \u00cd \u00feessum tiltekna t\u00edma var Au\u00f0ur b\u00fain a\u00f0 \u00e1kve\u00f0a a\u00f0 hafa danst\u00edma, vi\u00f0 h\u00f6f\u00f0um veri\u00f0 nokku\u00f0 margar komnar um og yfir 40 vikurnar \u00ed vikunni \u00e1 undan og ba\u00f0 Au\u00f0ur okkur a\u00f0 koma \u00ed kj\u00f3l og hafa sm\u00e1 gaman. Mig grunar a\u00f0 hinar hafi veri\u00f0 komnar me\u00f0 molann sinn fyrir \u00feann t\u00edma \u00fev\u00ed \u00e9g var ein \u00feennan t\u00edma komin yfir settan dag. (\u00de\u00f3 bara einn dag framyfir) Mig var \u00ed raun b\u00fai\u00f0 a\u00f0 langa a\u00f0 fara framyfir \u00fev\u00ed m\u00e9r hefur alltaf \u00fe\u00f3tt svo fallegt og gaman a\u00f0 vera me\u00f0 \u00ed a\u00f0 hei\u00f0ra hei\u00f0urskonurnar \u00e1 undan m\u00e9r \u00ed gegnum me\u00f0g\u00f6ngunar m\u00ednar en \u00e9g var reglulegur gestur \u00ed me\u00f0g\u00f6nguj\u00f3ganu \u00fat tv\u00e6r seinni me\u00f0g\u00f6ngurnar m\u00ednar og mig langa\u00f0i alveg l\u00famskt a\u00f0 f\u00e1 sm\u00e1 svona kvennastyrks og systralagsbombu \u00ed kerfi\u00f0 fyrir f\u00e6\u00f0ingu. \u00dea\u00f0 er eitthva\u00f0 svo valdeflandi og fallegt vi\u00f0 \u00fea\u00f0, fyllir mann tilhl\u00f6kkun og spennu og \u00fdtir burt \u00f3tta og kv\u00ed\u00f0a sem \u00e9g held a\u00f0 allar konur hafi a\u00f0 einhverju leiti, \u00e9g veit \u00e9g amk upplif\u00f0i \u00fea\u00f0 oft \u00fe\u00f3 \u00feetta v\u00e6ri m\u00edn \u00feri\u00f0ja f\u00e6\u00f0ing.
\nEftir t\u00edmann sveif \u00e9g um \u00e1 bleiku sk\u00fdji og fannst \u00e9g svo tilb\u00fain a\u00f0 fara af sta\u00f0 \u00ed \u00feetta fer\u00f0alag sem f\u00e6\u00f0ing er, \u00fea\u00f0 hva\u00f0a dag \u00e9g myndi f\u00e6\u00f0a \u00feetta barn hefur \u00fe\u00f3 veri\u00f0 miki\u00f0 umr\u00e6\u00f0uefni innan fj\u00f6lskyldunnar \u00fev\u00ed fyrsta barni\u00f0 mitt er f\u00e6tt 17. J\u00fan\u00ed og anna\u00f0 barni\u00f0 mitt 1. Jan\u00faar. A\u00f0 vera svo sett \u00ed \u00e1g\u00fast me\u00f0 enga st\u00f3rh\u00e1t\u00ed\u00f0 n\u00e6rri ger\u00f0i \u00feetta allt mj\u00f6g spennandi en \u00e9g var sett 5 d\u00f6gum eftir afm\u00e6lisdag mannsins m\u00edns og 5 d\u00f6gum fyrir minn eigin \u00feannig \u00fea\u00f0 var gisk margra a\u00f0 h\u00fan k\u00e6mi \u00e1 \u00f6\u00f0rum hvorum \u00feeirra. \u00deennan laugardag var \u00e9g \u00fe\u00f3 b\u00fain a\u00f0 gleyma a\u00f0 \u00fea\u00f0 v\u00e6ri menningarn\u00f3tt og henni fylgir yfirleitt flugeldas\u00fdning. \u00c9g hugsa\u00f0i \u00fev\u00ed me\u00f0 m\u00e9r eftir t\u00edmann a\u00f0 kannski v\u00e6ru \u00fea\u00f0 flugeldarnir sem voru fyrirbo\u00f0i f\u00e6\u00f0ingar hj\u00e1 m\u00e9r en \u00e9g man sterkt eftir flugeldum fyrir utan gluggann \u00e1 f\u00e6\u00f0ingarstofunni minni \u00feegar \u00e9g f\u00e6ddi elstu stelpuna m\u00edna og auglj\u00f3slega var n\u00f3g af sprengingum n\u00f3ttina sem \u00e9g f\u00e6ddi son minn.
\nViti menn, vi\u00f0 \u00e1kv\u00e1\u00f0um a\u00f0 horfa \u00e1 flugeldana \u00ed sj\u00f3nvarpinu \u00feetta \u00e1ri\u00f0 og \u00fea\u00f0 li\u00f0u ekki tv\u00e6r klukkustundir fr\u00e1 henni og \u00fear til \u00e9g fann fyrstu alv\u00f6ru hr\u00ed\u00f0ina! N\u00f3ttin \u00e1tti \u00fe\u00f3 eftir a\u00f0 vera l\u00f6ng og dagurinn \u00e1 eftir l\u00edka, \u00fev\u00ed l\u00edkt og me\u00f0 hin tv\u00f6 b\u00f6rnin m\u00edn malla\u00f0i \u00e9g h\u00e6gt \u00ed gang me\u00f0 hr\u00ed\u00f0ar me\u00f0 10-15 m\u00edn millibili sem \u00e1ger\u00f0ust l\u00edti\u00f0 sem ekkert. \u00c9g \u00feakka \u00fe\u00f3 fyrir reynsluna og reyndi a\u00f0 l\u00e1ta \u00feetta ekki \u00e1 mig f\u00e1. \u00c9g \u00feekkti \u00feetta ferli og vissi a\u00f0 \u00fea\u00f0 besta sem \u00e9g g\u00e6ti gert v\u00e6ri a\u00f0 reyna a\u00f0 sofa eins miki\u00f0 og h\u00e6gt v\u00e6ri \u00e1 me\u00f0an t\u00edminn \u00e1 milli g\u00e6fi m\u00e9r t\u00e6kif\u00e6ri til, \u00e9g f\u00f3r \u00fev\u00ed \u00ed sm\u00e1 \u00ferj\u00f3skukeppni vi\u00f0 sj\u00e1lfa mig og sag\u00f0i sj\u00e1lfri m\u00e9r a\u00f0 \u00e9g \u00e6tla\u00f0i a\u00f0 liggja og \u201csofa\u201d \u00fear til \u00e9g algerlega meika ekki a\u00f0 liggja lengur. Svefninn sem \u00e9g f\u00e9kk yfir n\u00f3ttina var bara \u00e1g\u00e6tur og \u00e9g f\u00f3r fram\u00far r\u00e9tt fyrir h\u00e1degi\u00f0 daginn eftir og \u00fer\u00e1tt fyrir a\u00f0 vera enn me\u00f0 hr\u00ed\u00f0ar me\u00f0 10 m\u00edn millibili \u00fe\u00e1 fannst m\u00e9r orkustigi\u00f0 mitt gott og fannst \u00e9g \u00e1g\u00e6tlega tilb\u00fain l\u00edkamlega \u00ed \u00fea\u00f0 sem framundan v\u00e6ri. \u00c9g f\u00f3r fram og \u00e1kva\u00f0 a\u00f0 fara \u00ed ba\u00f0 b\u00e6\u00f0i til a\u00f0 lina a\u00f0eins verkina og l\u00edka bara \u00fevo m\u00e9r svona \u00ed s\u00ed\u00f0asta skipti og gera mig a\u00f0eins til me\u00f0an \u00e9g g\u00e6ti enn\u00fe\u00e1 a\u00f0 mestu hundsa\u00f0 samdr\u00e6ttina. Sonur minn var heima og heimta\u00f0i a\u00f0 sj\u00e1lfs\u00f6g\u00f0u a\u00f0 fara me\u00f0 m\u00e9r \u00ed \u00fea\u00f0 ba\u00f0 \u00feannig \u00fea\u00f0 er frekar falleg minning \u00fear \u00ed ba\u00f0i me\u00f0 honum en samt \u00ed f\u00e6\u00f0ingu. Ox\u00fdt\u00f3s\u00edn boosti\u00f0 sem str\u00e1kurinn gaf m\u00e9r \u00ed ba\u00f0inu setti mig heldur betur \u00ed gang en um lei\u00f0 og \u00e9g kom upp\u00far \u00fev\u00ed f\u00f3ru hr\u00ed\u00f0arnar a\u00f0 koma \u00e1 ca. 4ra m\u00edn\u00fatna fresti og \u00e9g fann l\u00edkamann skipta um g\u00edr. (\u00c9g tek \u00fea\u00f0 samt fram a\u00f0 \u00e9g var ekki a\u00f0 fylgjast sj\u00e1lf neitt me\u00f0 hr\u00ed\u00f0unum e\u00f0a t\u00edmanum \u00e1 milli \u00fev\u00ed m\u00e9r haf\u00f0i \u00fe\u00f3tt \u00fea\u00f0 mj\u00f6g truflandi \u00ed fyrri tveim f\u00e6\u00f0ingunum m\u00ednum \u00feannig \u00e9g haf\u00f0i be\u00f0i\u00f0 manninn minn a\u00f0 af og til fylgjast me\u00f0 \u00fev\u00ed og bara segja m\u00e9r ef \u00e9g spur\u00f0i – \u00fea\u00f0 hj\u00e1lpa\u00f0i m\u00e9r mj\u00f6g miki\u00f0 a\u00f0 halda f\u00f3kusnum inn\u00e1 vi\u00f0).
\n\u00c9g sendi heimaf\u00e6\u00f0ingarlj\u00f3sunni minni skilabo\u00f0 \u00fe\u00e1 um a\u00f0 \u00feetta v\u00e6ri fari\u00f0 almennilega af sta\u00f0 en m\u00e9r fyndust hr\u00ed\u00f0arnar enn vel vi\u00f0r\u00e1\u00f0anlegar og myndi hringja \u00ed hana um lei\u00f0 og m\u00e9r fyndist \u00e9g \u00feurfa \u00e1 henni a\u00f0 halda. \u00c9g var nefnilega svo miki\u00f0 b\u00fain a\u00f0 gera r\u00e1\u00f0 fyrir enn einni l\u00f6\u00f6\u00f6\u00f6\u00f6ngu f\u00e6\u00f0ingunni og langa\u00f0i helst ekki a\u00f0 hafa hana hangandi \u00fearna yfir m\u00e9r t\u00edmunum saman og vi\u00f0 b\u00e1\u00f0ar alveg s\u00e1ttar vi\u00f0 \u00fea\u00f0 plan a\u00f0 \u00e9g myndi fylgja inns\u00e6inu og bi\u00f0ja hana a\u00f0 koma \u00feegar m\u00e9r fyndist t\u00edminn r\u00e9ttur. 2 klst seinna datt allt ni\u00f0ur! Hr\u00ed\u00f0arnar f\u00f3ru aftur \u00ed 10 og allt upp\u00ed 20 m\u00edn \u00e1 milli! \u00c9g lag\u00f0i mig \u00ed h\u00e1lft\u00edma og vakna\u00f0i svo og skyldi ekki neitt hva\u00f0 hef\u00f0i eiginlega ske\u00f0, hvert f\u00f3r s\u00f3ttin? Afhverju f\u00f3r h\u00fan?
\nInns\u00e6i\u00f0 sag\u00f0i m\u00e9r \u00fearna a\u00f0 eitthva\u00f0 v\u00e6ri ekki eins og \u00fea\u00f0 \u00e1tti a\u00f0 vera \u00feannig \u00e9g hringi \u00ed Kristbj\u00f6rgu lj\u00f3su og segi henni hva\u00f0 s\u00e9 \u00ed gangi og bi\u00f0 hana a\u00f0 koma og sko\u00f0a mig. H\u00fan kemur til m\u00edn um 16:30 og sko\u00f0ar mig, vi\u00f0 finnum \u00fe\u00e1 a\u00f0 barni\u00f0 er \u00ed svokalla\u00f0ri posterior st\u00f6\u00f0u og er \u00e1 hli\u00f0 a\u00f0 reyna a\u00f0 tro\u00f0ast ofan\u00ed grindina, helst vill ma\u00f0ur a\u00f0 \u00feau sn\u00fai me\u00f0 baki\u00f0 fram og andlit \u00ed \u00e1tt a\u00f0 bakinu \u00e1 m\u00f3\u00f0ur \u00feannig n\u00e1 \u00feau a\u00f0 setja h\u00f6fu\u00f0 vel ofan\u00ed bringu og lei\u00f0a me\u00f0 minnsta hluta h\u00f6f\u00f0u\u00f0sins og geta \u00feannig m\u00f3tast betur ofan\u00ed grindinni, \u00feetta hlaut a\u00f0 vera \u00e1st\u00e6\u00f0an fyrir \u00fev\u00ed a\u00f0 s\u00f3ttin stoppa\u00f0i, l\u00edkaminn minn fann a\u00f0 eitthva\u00f0 var ekki r\u00e9tt og vildi gefa barninu t\u00e6kif\u00e6ri til a\u00f0 lei\u00f0r\u00e9tta st\u00f6\u00f0una. \u00datv\u00edkkun var \u00fe\u00f3 komin \u00ed 3-4cm sem m\u00e9r fannst bara \u00e1g\u00e6tt mi\u00f0a\u00f0 vi\u00f0 ganginn \u00e1 \u00feessu. \u00c9g m\u00e6li me\u00f0 a\u00f0 vera alltaf j\u00e1kv\u00e6\u00f0 me\u00f0 allar framfarir \u00e1 \u00feessum legh\u00e1ls \u00fev\u00ed vanalega er seinni helmingurinn mun hra\u00f0ari en s\u00e1 fyrri – vi\u00f0 erum ekki klukkur e\u00f0a v\u00e9lar sem opnast um sentimeter \u00e1 klukkustund. Kristbj\u00f6rg r\u00e1\u00f0lag\u00f0i okkur a\u00f0 pr\u00f3fa nokkrar spinning babies \u00e6fingar til a\u00f0 koma \u00feessu aftur \u00ed gang og gaf m\u00e9r gott pepp spjall til a\u00f0 halda m\u00e9r j\u00e1kv\u00e6\u00f0ri fyrir \u00feessu \u00fev\u00ed \u00e9g var sm\u00e1 byrju\u00f0 a\u00f0 detta \u00ed svarts\u00fdna g\u00edrinn um a\u00f0 \u201caldrei g\u00e6ti \u00e9g bara fengi\u00f0 hra\u00f0a og \u00fe\u00e6gilega f\u00e6\u00f0ingu\u201d.
\n\u00deetta var plani\u00f0:
\nEinn samdr\u00e1ttur \u00ed forward leaning inversion (\u00fear sem \u00e9g er \u00e1 hnj\u00e1num \u00ed s\u00f3fanum og halla m\u00e9r me\u00f0 olnboga ni\u00f0ur \u00e1 g\u00f3lf og er \u00fe\u00e1 eiginlega \u00e1 hvolfi) – \u00deetta ger\u00f0um vi\u00f0 til a\u00f0 lyfta barninu h\u00e6rra upp\u00far grindinni.
\n10x samdr\u00e6ttir me\u00f0 abdominal lift and tuck (En \u00fear stendur ma\u00f0urinn minn fyrir aftan mig og heldur undir bumbuna \u00ed gegnum hr\u00ed\u00f0 \u00e1 me\u00f0an \u00e9g halla m\u00e9r aftur \u00e1 hann)
\nOg a\u00f0 lokum einn samdr\u00e1ttur \u00ed vi\u00f0b\u00f3t \u00e1 hvolfi \u00ed s\u00f3fanum. \u00deess \u00e1 milli \u00e1tti \u00e9g a\u00f0 lyfta h\u00e6gri f\u00e6ti upp og r\u00falla mj\u00f6\u00f0munum til a\u00f0 hvetja litluna til a\u00f0 sn\u00faa s\u00e9r \u00ed r\u00e9tta \u00e1tt – ekki vildum vi\u00f0 a\u00f0 h\u00fan myndi reyna a\u00f0 fara hinn hringinn.
\nEftir \u00feessa l\u00edkamsr\u00e6kt \u00e1tti \u00e9g svo a\u00f0 bor\u00f0a og drekka vel og leggja mig \u00ed hli\u00f0arlegu me\u00f0 h\u00e6gri f\u00f3tinn h\u00e1tt uppi.
\n\u00cd 7. Samdr\u00e6ttinum \u00ed lift and tuck-inu ger\u00f0ist eitthva\u00f0 svakalegt! B\u00e6\u00f0i \u00e9g og ma\u00f0urinn minn fundum barni\u00f0 skyndilega sn\u00faast h\u00e1lfan hring og pompa ne\u00f0ar \u00ed grindina! Og magna\u00f0ast af \u00f6llu er a\u00f0 vi\u00f0 n\u00e1\u00f0um l\u00edka myndbandi af \u00fev\u00ed \u00fear sem bumban s\u00e9st hreinlega taka kipp og detta ne\u00f0ar og ver\u00f0a alveg mj\u00fak efst! Um lei\u00f0 og \u00fea\u00f0 ger\u00f0ist helltist yfir mig alv\u00f6ru hr\u00ed\u00f0! H\u00fan entist \u00ed 2 m\u00edn\u00fatur og var me\u00f0 tvo toppa! \u00dea\u00f0 var fyrst \u00fearna sem \u00e9g virkilega \u00feurfti a\u00f0 gr\u00edpa til bjargr\u00e1\u00f0anna minna til a\u00f0 halda \u00e1fram, \u00e9g nota\u00f0i haf\u00f6ndunina til a\u00f0 halda sl\u00f6kun \u00ed gegnum hr\u00ed\u00f0arnar og \u00feegar \u00fea\u00f0 dug\u00f0i ekki til purra\u00f0i \u00e9g til a\u00f0 passa a\u00f0 spenna ekki kj\u00e1lkana. Einstaka sinnum fann \u00e9g \u00fe\u00f3 a\u00f0 \u00e9g \u00feurfti a\u00f0 sleppa m\u00e9r sm\u00e1 lausri og \u00f6skra\u00f0i af \u00f6llum l\u00edfs og s\u00e1larkr\u00f6ftum \u00ed n\u00e6sta p\u00fa\u00f0a, \u00e9g nota\u00f0i l\u00edka grei\u00f0ur sem \u00e9g kreysti til a\u00f0 rugla a\u00f0eins s\u00e1rsaukabo\u00f0in \u00ed l\u00edkamanum og hj\u00e1lpa\u00f0i til vi\u00f0 toppinn \u00e1 hr\u00ed\u00f0unum og var svo me\u00f0 sta\u00f0h\u00e6fingarnar m\u00ednar l\u00edmdar \u00e1 vegg fyrir framan mig og \u00ed hvert skipti sem \u00e9g fann hugann reika a\u00f0 neikv\u00e6\u00f0ri hugsun e\u00f0a efasemdum um hvort \u00e9g g\u00e6ti \u00feetta ekki \u00fe\u00e1 greip \u00e9g til \u00feeirra og hugsa\u00f0i \u00ed sta\u00f0inn nokkrar af m\u00ednum upp\u00e1halds eins og: \u201c\u00de\u00fa getur allt \u00ed 60 sek\u00fandur\u201d – \u00fea\u00f0 er nefnilega alveg magna\u00f0 a\u00f0 \u00fe\u00f3 \u00feetta s\u00e9 erfitt og stundum bara mj\u00f6g vont \u00fe\u00e1 er verkurinn sj\u00e1lfur \u00ed mesta lagi 60 sek\u00fandur og \u00ed rauninni ekki einu sinni \u00fea\u00f0 \u00fev\u00ed \u00fea\u00f0 eru kannski bara svona 20 af \u00feeim sek\u00fandum sem eru virkilega krefjandi. \u00c9g reyndi \u00feess \u00e1 milli a\u00f0 minna mig \u00e1 hva\u00f0 l\u00edkaminn minn v\u00e6ri g\u00f3\u00f0ur a\u00f0 gefa m\u00e9r p\u00e1sur og minna mig \u00e1 a\u00f0 nj\u00f3ta hverrar m\u00edn\u00fatu \u00fear sem \u00e9g fann alls ekki neitt til og a\u00f0 \u00fe\u00e6r m\u00edn\u00fatur voru margfalt fleiri en m\u00edn\u00faturnar sem \u00e9g fann til.
\n\u00dea\u00f0 var um kl 18 semsagt sem \u00e6fingarnar skilu\u00f0u \u00e1rangri og \u00e9g myndi segja a\u00f0 alv\u00f6ru virk f\u00e6\u00f0ing hafi hafist. \u00c9g kl\u00e1ra\u00f0i samt \u00e6fingarnar til \u00f6ryggis og bara til a\u00f0 reyna a\u00f0 fl\u00fdta fyrir, m\u00e9r fannst \u00fea\u00f0 \u00ed raun mj\u00f6g hj\u00e1lplegt a\u00f0 f\u00e1 \u00ed hendurnar svona verkefni fr\u00e1 lj\u00f3sunni, verkefni me\u00f0 endapunkt og fannst \u00fea\u00f0 hj\u00e1lpa m\u00e9r a\u00f0 halda f\u00f3kus a\u00f0 telja ni\u00f0ur hversu marga samdr\u00e6tti \u00e9g \u00e6tti eftir. Svo lag\u00f0ist \u00e9g upp\u00ed s\u00f3fa \u00ed hli\u00f0arleguna og reyndi a\u00f0 hv\u00edla mig og \u00fea\u00f0 gekk betur en \u00e9g haf\u00f0i \u00feora\u00f0 a\u00f0 vona mi\u00f0a\u00f0 vi\u00f0 kraftinn \u00ed hr\u00ed\u00f0unum \u00e9g n\u00e1\u00f0i mj\u00f6g g\u00f3\u00f0ri sl\u00f6kun \u00e1 milli \u00feeirra \u00fe\u00f3 \u00e9g \u00feurfti stundum a\u00f0 hleypa \u00fat einu og einu \u00f6skri \u00e1 me\u00f0an \u00e1 \u00feeim st\u00f3\u00f0. Af einhverjum \u00e1st\u00e6\u00f0um var \u00e9g ekkert a\u00f0 p\u00e6la \u00ed \u00fev\u00ed a\u00f0 hringja \u00ed lj\u00f3suna. \u00c9g var bara svo einbeitt \u00e1 a\u00f0 vinna vinnuna og var alveg inn\u00ed sj\u00e1lfri m\u00e9r n\u00e6stu 2 klukkut\u00edmana. Einhvernt\u00edma \u00e1 \u00feeim tveim t\u00edmum kom yngra barni\u00f0 mitt (2ja og h\u00e1lfs \u00e1rs) heim en tengd\u00f3 haf\u00f0i teki\u00f0 hann yfir daginn svo vi\u00f0 g\u00e6tum gert \u00e6fingarnar \u00ed fri\u00f0i. Plani\u00f0 var a\u00f0 reyna bara a\u00f0 sv\u00e6fa hann um kv\u00f6ldi\u00f0 og vi\u00f0 \u00e1ttum von \u00e1 a\u00f0 barni\u00f0 k\u00e6mi einhvernt\u00edma um n\u00f3ttina og a\u00f0 vonandi sv\u00e6fi hann bara \u00ed gegnum \u00fea\u00f0. Kl 20 vakna \u00e9g og fannst \u00e9g \u00feurfa a\u00f0 pissa, \u00feannig \u00e9g stend upp og labba inn\u00e1 ba\u00f0 en \u00fear f\u00e6 \u00e9g eina hr\u00ed\u00f0 sem var svo kr\u00f6ftug a\u00f0 h\u00fan keyr\u00f0i mig ni\u00f0ur \u00ed j\u00f6r\u00f0ina \u00e1 hn\u00e9n og \u00e9g hugsa\u00f0i \u201c\u00f3 shit \u00e9g er \u00e1 hnj\u00e1num, \u00e9g f\u00e6\u00f0i b\u00f6rnin m\u00edn \u00e1 hnj\u00e1num!\u201d \u00c9g sag\u00f0i \u00fev\u00ed vi\u00f0 manninn minn \u00f3ttalega r\u00f3leg, \u00e9g held \u00fe\u00fa \u00e6ttir a\u00f0 fylla laugina og hringja \u00ed Kristbj\u00f6rgu \u00e9g er komin me\u00f0 rembings\u00fe\u00f6rf. \u00c9g veit ekki alveg afhverju \u00e9g var ekki a\u00f0 taka \u00feessu neitt svakalega alvarlega sennilega voru \u00fea\u00f0 hinar tv\u00e6r f\u00e6\u00f0ingarnar sem voru svona rosalega langar og krefjandi a\u00f0 \u00e9g \u00e1tti einhvernveginn von \u00e1 \u00fev\u00ed a\u00f0 \u00feetta v\u00e6ri ekki a\u00f0 fara a\u00f0 gerast \u00fev\u00ed m\u00e9r fannst \u00feetta enn\u00fe\u00e1 ekki or\u00f0i\u00f0 neitt \u00f3b\u00e6rilegt. En \u00ed b\u00e1\u00f0um fyrri f\u00e9kk \u00e9g rembings\u00fe\u00f6rf snemma, f\u00e9kk st\u00f3ra br\u00fan \u00e1 legh\u00e1lsinn sem \u00feurfti a\u00f0 halda vi\u00f0 til a\u00f0 geta kl\u00e1ra\u00f0 \u00fatv\u00edkkun og mig gruna\u00f0i a\u00f0 \u00fea\u00f0 v\u00e6ri sennilega eins aftur. Ma\u00f0urinn minn hringdi \u00ed Kristbj\u00f6rgu kl 20:13.
\nEn \u00e9g gat ekki me\u00f0 nokkru m\u00f3ti be\u00f0i\u00f0 eftir a\u00f0 laugin myndi fyllast \u00feannig \u00e9g l\u00e9t fyrst renna \u00ed ba\u00f0kari\u00f0 mitt og st\u00f6kk ofan\u00ed \u00fea\u00f0. Kristbj\u00f6rg hinsvegar t\u00f3k \u00feessu \u00f6llu alvarlegra en vi\u00f0 og bruna\u00f0i beinustu lei\u00f0 hinga\u00f0 og kom n\u00e6stum hlaupandi inn kl 20:30. \u00c9g skyldi sko ekkert \u00ed \u00fev\u00ed \u00feegar \u00e9g s\u00e1 hana byrja a\u00f0 hlaupa fram og tilbaka inn og \u00far eldh\u00fasinu me\u00f0 potta til a\u00f0 reyna a\u00f0 fylla laugina hra\u00f0ar svo \u00e9g myndi n\u00fa n\u00e1 \u00ed hana, \u00e9g sat bara r\u00f3leg \u00ed ba\u00f0karinu m\u00ednu handviss um a\u00f0 \u00e9g \u00e6tti marga klukkut\u00edma eftir. \u00c9g meira\u00f0sega sag\u00f0i vi\u00f0 manninn minn, \u00feetta er allt \u00ed g\u00f3\u00f0u far\u00f0u bara a\u00f0 sv\u00e6fa barni\u00f0 og komdu svo fram \u00feegar \u00fe\u00fa ert b\u00fainn, \u00fea\u00f0 er \u00f6rugglega slatti eftir. Kristbj\u00f6rg s\u00f3tti mig svo og hj\u00e1lpa\u00f0i m\u00e9r inn\u00ed stofu \u00ed laugina sem var alveg a\u00f0 ver\u00f0a full. \u00c9g gr\u00ednlaust sag\u00f0i vi\u00f0 hana \u201cviltu ekki skilja sm\u00e1 pl\u00e1ss eftir ef vi\u00f0 skyldum \u00feurfa a\u00f0 hita hana upp \u00feetta ver\u00f0ur \u00f6rugglega l\u00f6ng n\u00f3tt\u201d. H\u00fan svara\u00f0i m\u00e9r ekki einu sinni enda sag\u00f0i h\u00fan m\u00e9r eftir \u00e1 a\u00f0 h\u00fan heyr\u00f0i \u00fea\u00f0 bara a\u00f0 barni\u00f0 v\u00e6ri a\u00f0 koma. \u00c9g ba\u00f0 hana \u00fe\u00f3 a\u00f0 athuga st\u00f6\u00f0una \u00e1 legh\u00e1lsinum aftur \u00fev\u00ed mig gruna\u00f0i a\u00f0 \u00e9g v\u00e6ri aftur me\u00f0 br\u00fan \u00e1 honum eins og ger\u00f0ist \u00ed fyrri tveim f\u00e6\u00f0ingum. H\u00fan ger\u00f0i \u00fea\u00f0 og \u00fatv\u00edkkun var komin \u00ed svona 7-8 og \u00fea\u00f0 var r\u00e9tt hj\u00e1 m\u00e9r a\u00f0 \u00fea\u00f0 var br\u00fan, h\u00fan bau\u00f0st til a\u00f0 halda vi\u00f0 hana \u00ed n\u00e6stu hr\u00ed\u00f0 sem \u00e9g \u00fe\u00e1\u00f0i en \u00feegar hr\u00ed\u00f0in byrja\u00f0i fann \u00e9g \u00e1 m\u00e9r a\u00f0 barni\u00f0 k\u00e6mi hratt eftir \u00fea\u00f0 \u00feannig \u00e9g ba\u00f0 hana a\u00f0 h\u00e6tta, \u00e9g var\u00f0 nefnilega hr\u00e6dd um a\u00f0 ma\u00f0urinn minn n\u00e6\u00f0i ekki a\u00f0 komast til m\u00edn \u00e1\u00f0ur en barni\u00f0 k\u00e6mi. \u00c9g ba\u00f0 hana \u00fev\u00ed a\u00f0 fara inn\u00ed herbergi og s\u00e6kja hann \u00fea\u00f0 v\u00e6ri allt \u00ed lagi \u00fe\u00f3 str\u00e1kurinn v\u00e6ri ekki sofna\u00f0ur hann k\u00e6mi bara fram me\u00f0. Ma\u00f0urinn minn skyldi ekkert \u00ed m\u00e9r en kom \u00fe\u00f3 og eldri d\u00f3ttir m\u00edn 14 \u00e1ra l\u00edka, 5 m\u00edn\u00fatum seinna ba\u00f0 \u00e9g Kristbj\u00f6rgu a\u00f0 halda aftur vi\u00f0 br\u00fanina sem h\u00fan ger\u00f0i, br\u00fanin f\u00f3r au\u00f0veldlega fr\u00e1 og strax me\u00f0 kom bungandi belgurinn ni\u00f0ur. Belgurinn veitti \u00fe\u00f3 g\u00f3\u00f0a dempun \u00feannig \u00e9g fann ekki alveg strax fyrir \u00fev\u00ed a\u00f0 br\u00fanin hef\u00f0i f\u00e6rst fr\u00e1 en upplifunin me\u00f0 fyrri tv\u00f6 \u00fear sem belgirnir h\u00f6f\u00f0u veri\u00f0 sprengdir fyrir \u00feennan t\u00edmapunkt ger\u00f0i \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00e9g fann b\u00f6rnin frekar harkalega pompa ni\u00f0ur \u00e1 grindarbotninn. \u00c9g var\u00f0 eitthva\u00f0 sm\u00e1 ringlu\u00f0 og kalla\u00f0i \u00e1 Kristbj\u00f6rgu \u201cOg hva\u00f0 geri \u00e9g n\u00fa!?\u201d \u00fev\u00ed \u00e9g h\u00e9lt a\u00f0 \u00feetta hef\u00f0i ekki virka\u00f0. En h\u00fan svara\u00f0i r\u00f3lega \u201cN\u00fa hlustar \u00fe\u00fa \u00e1 l\u00edkamann \u00feinn hann segir \u00fe\u00e9r hva\u00f0 \u00fe\u00fa \u00e1tt a\u00f0 gera\u201d. \u00c9g f\u00e6r\u00f0i mig yfir \u00e1 fj\u00f3rar f\u00e6tur eins og m\u00e9r fannst best a\u00f0 rembast s\u00ed\u00f0ast og fann \u00fe\u00e1 h\u00f6fu\u00f0i\u00f0 s\u00edga varlega ni\u00f0ur \u00e1 grindarbotninn og \u00fea\u00f0 var r\u00e9tt \u00e9g vissi alveg hva\u00f0 \u00e9g \u00e1tti a\u00f0 gera. \u00c9g held samt a\u00f0 enginn annar \u00e1 \u00feessum t\u00edmapunkti hafi \u00e1tta\u00f0 sig \u00e1 hva\u00f0 ger\u00f0ist \u00ed l\u00edkamanum m\u00ednum \u00fearna \u00fev\u00ed \u00feegar \u00e9g segi vi\u00f0 manninn minn \u201ckomdu ofan\u00ed n\u00fana\u201d var\u00f0 hann h\u00e1lf ringla\u00f0ur en hl\u00fdddi bara – vi\u00f0 h\u00f6f\u00f0um nefnilega veri\u00f0 b\u00fain a\u00f0 r\u00e6\u00f0a a\u00f0 hann myndi taka \u00e1 m\u00f3ti barninu en eins og \u00e9g sag\u00f0i \u00e1\u00f0ur \u00fe\u00e1 heldur hann enn\u00fe\u00e1 a\u00f0 \u00fea\u00f0 s\u00e9u margir klukkut\u00edmar enn.
\n\u00c9g f\u00f3r bara alveg inn\u00e1 vi\u00f0 og sag\u00f0i ekkert meir einbeitti m\u00e9r algerlega a\u00f0 \u00feessari m\u00f6gnu\u00f0u tilfinningu a\u00f0 finna a\u00f0 barni\u00f0 mitt v\u00e6ri \u00e1 lei\u00f0inni \u00fea\u00f0 var alveg sm\u00e1 gaman a\u00f0 eiga \u00fea\u00f0 m\u00f3ment bara \u00fataf fyrir mig. \u00dea\u00f0 er eiginlega ekki h\u00e6gt a\u00f0 l\u00fdsa \u00fev\u00ed almennilega hvernig tilfinning \u00feetta er \u00fev\u00ed \u00e1 sama t\u00edma og \u00feetta er kraftmesta og mest \u201cintense\u201d tilfinning sem \u00e9g hef nokkurn t\u00edma upplifa\u00f0 \u00fe\u00e1 fann \u00e9g alls engan s\u00e1rsauka bara rosalega mikinn \u00fer\u00fdsting sem einhvernveginn helt\u00f3k mig alla og \u00fea\u00f0 var eins og t\u00edminn st\u00e6\u00f0i \u00ed sta\u00f0 og hreyf\u00f0ist ofurhratt \u00e1 sama t\u00edma. \u00cd n\u00e6stu hr\u00ed\u00f0 kom belgurinn og h\u00f6fu\u00f0i\u00f0 \u00fat \u00e1n \u00feess a\u00f0 \u00e9g \u00feyrfti a\u00f0 hafa miki\u00f0 fyrir \u00fev\u00ed \u00e9g remdist a\u00f0eins en \u00feegar m\u00e9r fannst \u00fea\u00f0 koma of hratt \u00fe\u00e1 panta\u00f0i \u00e9g eins og hundur og einbeitti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka \u00e1 og opna en ger\u00f0i bara n\u00e1kv\u00e6mlega \u00fea\u00f0 sem m\u00e9r fannst r\u00e9ttast og \u00fe\u00e6gilegast hverju sinni stundum sm\u00e1 rembingur og stundum slaka. \u00c9g var \u00e1 fj\u00f3rum f\u00f3tum me\u00f0 a\u00f0ra hendina vi\u00f0 belginn\/h\u00f6fu\u00f0 barnsins til \u00feess a\u00f0 hj\u00e1lpa m\u00e9r a\u00f0 finna hvernig best v\u00e6ri a\u00f0 rembast e\u00f0a slaka og \u00ed mi\u00f0ri kollhr\u00ed\u00f0inni sprakk belgurinn \u00ed h\u00f6ndunum \u00e1 m\u00e9r og \u00fea\u00f0 var ekkert sm\u00e1 magna\u00f0 a\u00f0 finna \u00fea\u00f0 og skyndilega fann \u00e9g l\u00edti\u00f0 h\u00f6fu\u00f0 me\u00f0 h\u00e1r og kl\u00e1ra\u00f0i a\u00f0 f\u00e6\u00f0a h\u00f6fu\u00f0i\u00f0. Manninum m\u00ednum krosbr\u00e1 \u00feegar hann leit ofan\u00ed laugina og s\u00e1 skyndilega l\u00edti\u00f0 eyra g\u00e6jast \u00fearna og \u00e1tta\u00f0i sig fyrst \u00fe\u00e1 loksins \u00e1 \u00fev\u00ed hvernig landi\u00f0 l\u00e1! \u00dea\u00f0 var \u00f3l\u00fdsanlega g\u00f3\u00f0 tilfinning og mikill l\u00e9ttir sem helltist yfir mig um lei\u00f0 og h\u00f6fu\u00f0i\u00f0 var komi\u00f0 alla lei\u00f0 \u00fat. \u00c9g myndi ekki l\u00edkja \u00fev\u00ed vi\u00f0 fulln\u00e6gingu en \u00e9g get vel skili\u00f0 a\u00f0 einhverjar konur geti upplifa\u00f0 \u00fea\u00f0 \u00feannig \u00fev\u00ed \u00feetta var alveg svona sm\u00e1 eins og l\u00e9ttirinn og andvarpi\u00f0\u00a0eftir\u00a0g\u00f3\u00f0a fulln\u00e6gingu. \u00cd n\u00e6stu hr\u00ed\u00f0 f\u00e6ddist svo b\u00fakurinn og ma\u00f0urinn minn greip hana og r\u00e9tti m\u00e9r \u00e1 milli f\u00f3tana og \u00feetta augnablik a\u00f0 sj\u00e1 hana \u00ed h\u00f6ndum okkar beggja flj\u00f3ta upp\u00far vatninu og \u00ed fangi\u00f0 \u00e1 m\u00e9r er \u00f3l\u00fdsanlegt, me\u00f0 lagi\u00f0 \u00c9g anda inn \u00e1st \u00ed gangi \u00ed \u00feokkab\u00f3t ger\u00f0i \u00feetta augnablik draumi l\u00edkast. \u00a0D\u00f3ttir m\u00edn var f\u00e6dd 21:07 25. \u00c1g\u00fast 2024, eftir ca 3 t\u00edma \u00ed virkri f\u00e6\u00f0ingu, 37 m\u00edn\u00fatum eftir a\u00f0 lj\u00f3sm\u00f3\u00f0irin m\u00e6tti \u00e1 sv\u00e6\u00f0i\u00f0 15 m\u00edn\u00fatum eftir a\u00f0 \u00e9g f\u00f3r \u00ed laugina og heilum 10 m\u00edn\u00fat\u00fam eftir a\u00f0 ma\u00f0urinn minn var s\u00f3ttur me\u00f0 h\u00e1lfsofandi eldra barni\u00f0 inn\u00ed herbergi. Hr\u00f6\u00f0 og \u00fe\u00e6gileg f\u00e6\u00f0ing var \u00fea\u00f0 eftir alltsaman og eitt af \u00fev\u00ed fyrsta sem \u00e9g sag\u00f0i eftir \u00e1 var \u201c\u00c9g tr\u00fai \u00fev\u00ed ekki hva\u00f0 \u00feetta var au\u00f0velt!\u201d Yndilegast af \u00f6llu var svo allur t\u00edminn sem vi\u00f0 fengum eftir \u00e1 \u00ed r\u00f3 og n\u00e6\u00f0i, Kristbj\u00f6rg kl\u00e6ddi str\u00e1kinn minn \u00far f\u00f6tunum og skellti ofan\u00ed laugina til okkar og f\u00f3r bara a\u00f0 taka alveg \u00f3metanlegar myndir af \u00feessu \u00f6llu saman \u00e1 me\u00f0an vi\u00f0 fj\u00f6lskyldan d\u00e1\u00f0umst saman a\u00f0 n\u00fdjasta fj\u00f6lskyldume\u00f0limnum. H\u00e1lft\u00edma seinna f\u00e6r\u00f0um vi\u00f0 okkur \u00f6ll yfir \u00ed s\u00f3fann \u00fear sem \u00e9g f\u00e6ddi fylgjuna og vi\u00f0 l\u00e1gum \u00f6ll 5 \u00ed k\u00fari og d\u00e1\u00f0umst a\u00f0 litlu \u00e1fram langt frameftir. \u00deetta var ekkert anna\u00f0 en sannk\u00f6llu\u00f0 draumaf\u00e6\u00f0ing og m\u00e9r lei\u00f0 eins og \u00e9g hef\u00f0i fengi\u00f0 allt sem \u00e9g \u00f3ska\u00f0i m\u00e9r og fj\u00f6lskyldan m\u00edn v\u00e6ri n\u00fana fullkomnu\u00f0.<\/p>\n

 
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\n <\/div>\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-07-05 11:06:29","2025-07-05 11:06:29"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243270\" \/]","[et_pb_split_track id=\"243270\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.9.2","VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["243495","243495"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["faedingarsaga-laeknisins","uppahalds-mantran-min-sem-hjalpadi-mer-mest-var-ast-anda-slaka-treysta","faedingarsaga-laeknisins","uppahalds-mantran-min-sem-hjalpadi-mer-mest-var-ast-anda-slaka-treysta"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["3","3"],"_jogasetrid_divi_backup":["
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F\u00e6\u00f0ingarsaga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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\u00c1sta Marteinsd\u00f3ttir - f\u00e6\u00f0ingarsaga<\/strong><\/p>\n

F\u00e6\u00f0ingarsagan m\u00edn hefst \u00ed j\u00f3gat\u00edma hj\u00e1 Au\u00f0i Laugardaginn 24. \u00c1g\u00fast 2024. \u00cd \u00feessum tiltekna t\u00edma var Au\u00f0ur b\u00fain a\u00f0 \u00e1kve\u00f0a a\u00f0 hafa danst\u00edma, vi\u00f0 h\u00f6f\u00f0um veri\u00f0 nokku\u00f0 margar komnar um og yfir 40 vikurnar \u00ed vikunni \u00e1 undan og ba\u00f0 Au\u00f0ur okkur a\u00f0 koma \u00ed kj\u00f3l og hafa sm\u00e1 gaman. Mig grunar a\u00f0 hinar hafi veri\u00f0 komnar me\u00f0 molann sinn fyrir \u00feann t\u00edma \u00fev\u00ed \u00e9g var ein \u00feennan t\u00edma komin yfir settan dag. (\u00de\u00f3 bara einn dag framyfir) Mig var \u00ed raun b\u00fai\u00f0 a\u00f0 langa a\u00f0 fara framyfir \u00fev\u00ed m\u00e9r hefur alltaf \u00fe\u00f3tt svo fallegt og gaman a\u00f0 vera me\u00f0 \u00ed a\u00f0 hei\u00f0ra hei\u00f0urskonurnar \u00e1 undan m\u00e9r \u00ed gegnum me\u00f0g\u00f6ngunar m\u00ednar en \u00e9g var reglulegur gestur \u00ed me\u00f0g\u00f6nguj\u00f3ganu \u00fat tv\u00e6r seinni me\u00f0g\u00f6ngurnar m\u00ednar og mig langa\u00f0i alveg l\u00famskt a\u00f0 f\u00e1 sm\u00e1 svona kvennastyrks og systralagsbombu \u00ed kerfi\u00f0 fyrir f\u00e6\u00f0ingu. \u00dea\u00f0 er eitthva\u00f0 svo valdeflandi og fallegt vi\u00f0 \u00fea\u00f0, fyllir mann tilhl\u00f6kkun og spennu og \u00fdtir burt \u00f3tta og kv\u00ed\u00f0a sem \u00e9g held a\u00f0 allar konur hafi a\u00f0 einhverju leiti, \u00e9g veit \u00e9g amk upplif\u00f0i \u00fea\u00f0 oft \u00fe\u00f3 \u00feetta v\u00e6ri m\u00edn \u00feri\u00f0ja f\u00e6\u00f0ing.<\/p>\n

Eftir t\u00edmann sveif \u00e9g um \u00e1 bleiku sk\u00fdji og fannst \u00e9g svo tilb\u00fain a\u00f0 fara af sta\u00f0 \u00ed \u00feetta fer\u00f0alag sem f\u00e6\u00f0ing er, \u00fea\u00f0 hva\u00f0a dag \u00e9g myndi f\u00e6\u00f0a \u00feetta barn hefur \u00fe\u00f3 veri\u00f0 miki\u00f0 umr\u00e6\u00f0uefni innan fj\u00f6lskyldunnar \u00fev\u00ed fyrsta barni\u00f0 mitt er f\u00e6tt 17. J\u00fan\u00ed og anna\u00f0 barni\u00f0 mitt 1. Jan\u00faar. A\u00f0 vera svo sett \u00ed \u00e1g\u00fast me\u00f0 enga st\u00f3rh\u00e1t\u00ed\u00f0 n\u00e6rri ger\u00f0i \u00feetta allt mj\u00f6g spennandi en \u00e9g var sett 5 d\u00f6gum eftir afm\u00e6lisdag mannsins m\u00edns og 5 d\u00f6gum fyrir minn eigin \u00feannig \u00fea\u00f0 var gisk margra a\u00f0 h\u00fan k\u00e6mi \u00e1 \u00f6\u00f0rum hvorum \u00feeirra. \u00deennan laugardag var \u00e9g \u00fe\u00f3 b\u00fain a\u00f0 gleyma a\u00f0 \u00fea\u00f0 v\u00e6ri menningarn\u00f3tt og henni fylgir yfirleitt flugeldas\u00fdning. \u00c9g hugsa\u00f0i \u00fev\u00ed me\u00f0 m\u00e9r eftir t\u00edmann a\u00f0 kannski v\u00e6ru \u00fea\u00f0 flugeldarnir sem voru fyrirbo\u00f0i f\u00e6\u00f0ingar hj\u00e1 m\u00e9r en \u00e9g man sterkt eftir flugeldum fyrir utan gluggann \u00e1 f\u00e6\u00f0ingarstofunni minni \u00feegar \u00e9g f\u00e6ddi elstu stelpuna m\u00edna og auglj\u00f3slega var n\u00f3g af sprengingum n\u00f3ttina sem \u00e9g f\u00e6ddi son minn.<\/p>\n

Viti menn, vi\u00f0 \u00e1kv\u00e1\u00f0um a\u00f0 horfa \u00e1 flugeldana \u00ed sj\u00f3nvarpinu \u00feetta \u00e1ri\u00f0 og \u00fea\u00f0 li\u00f0u ekki tv\u00e6r klukkustundir fr\u00e1 henni og \u00fear til \u00e9g fann fyrstu alv\u00f6ru hr\u00ed\u00f0ina! N\u00f3ttin \u00e1tti \u00fe\u00f3 eftir a\u00f0 vera l\u00f6ng og dagurinn \u00e1 eftir l\u00edka, \u00fev\u00ed l\u00edkt og me\u00f0 hin tv\u00f6 b\u00f6rnin m\u00edn malla\u00f0i \u00e9g h\u00e6gt \u00ed gang me\u00f0 hr\u00ed\u00f0ar me\u00f0 10-15 m\u00edn millibili sem \u00e1ger\u00f0ust l\u00edti\u00f0 sem ekkert. \u00c9g \u00feakka \u00fe\u00f3 fyrir reynsluna og reyndi a\u00f0 l\u00e1ta \u00feetta ekki \u00e1 mig f\u00e1. \u00c9g \u00feekkti \u00feetta ferli og vissi a\u00f0 \u00fea\u00f0 besta sem \u00e9g g\u00e6ti gert v\u00e6ri a\u00f0 reyna a\u00f0 sofa eins miki\u00f0 og h\u00e6gt v\u00e6ri \u00e1 me\u00f0an t\u00edminn \u00e1 milli g\u00e6fi m\u00e9r t\u00e6kif\u00e6ri til, \u00e9g f\u00f3r \u00fev\u00ed \u00ed sm\u00e1 \u00ferj\u00f3skukeppni vi\u00f0 sj\u00e1lfa mig og sag\u00f0i sj\u00e1lfri m\u00e9r a\u00f0 \u00e9g \u00e6tla\u00f0i a\u00f0 liggja og \u201csofa\u201d \u00fear til \u00e9g algerlega meika ekki a\u00f0 liggja lengur. Svefninn sem \u00e9g f\u00e9kk yfir n\u00f3ttina var bara \u00e1g\u00e6tur og \u00e9g f\u00f3r fram\u00far r\u00e9tt fyrir h\u00e1degi\u00f0 daginn eftir og \u00fer\u00e1tt fyrir a\u00f0 vera enn me\u00f0 hr\u00ed\u00f0ar me\u00f0 10 m\u00edn millibili \u00fe\u00e1 fannst m\u00e9r orkustigi\u00f0 mitt gott og fannst \u00e9g \u00e1g\u00e6tlega tilb\u00fain l\u00edkamlega \u00ed \u00fea\u00f0 sem framundan v\u00e6ri. \u00c9g f\u00f3r fram og \u00e1kva\u00f0 a\u00f0 fara \u00ed ba\u00f0 b\u00e6\u00f0i til a\u00f0 lina a\u00f0eins verkina og l\u00edka bara \u00fevo m\u00e9r svona \u00ed s\u00ed\u00f0asta skipti og gera mig a\u00f0eins til me\u00f0an \u00e9g g\u00e6ti enn\u00fe\u00e1 a\u00f0 mestu hundsa\u00f0 samdr\u00e6ttina. Sonur minn var heima og heimta\u00f0i a\u00f0 sj\u00e1lfs\u00f6g\u00f0u a\u00f0 fara me\u00f0 m\u00e9r \u00ed \u00fea\u00f0 ba\u00f0 \u00feannig \u00fea\u00f0 er frekar falleg minning \u00fear \u00ed ba\u00f0i me\u00f0 honum en samt \u00ed f\u00e6\u00f0ingu. Ox\u00fdt\u00f3s\u00edn boosti\u00f0 sem str\u00e1kurinn gaf m\u00e9r \u00ed ba\u00f0inu setti mig heldur betur \u00ed gang en um lei\u00f0 og \u00e9g kom upp\u00far \u00fev\u00ed f\u00f3ru hr\u00ed\u00f0arnar a\u00f0 koma \u00e1 ca. 4ra m\u00edn\u00fatna fresti og \u00e9g fann l\u00edkamann skipta um g\u00edr. (\u00c9g tek \u00fea\u00f0 samt fram a\u00f0 \u00e9g var ekki a\u00f0 fylgjast sj\u00e1lf neitt me\u00f0 hr\u00ed\u00f0unum e\u00f0a t\u00edmanum \u00e1 milli \u00fev\u00ed m\u00e9r haf\u00f0i \u00fe\u00f3tt \u00fea\u00f0 mj\u00f6g truflandi \u00ed fyrri tveim f\u00e6\u00f0ingunum m\u00ednum \u00feannig \u00e9g haf\u00f0i be\u00f0i\u00f0 manninn minn a\u00f0 af og til fylgjast me\u00f0 \u00fev\u00ed og bara segja m\u00e9r ef \u00e9g spur\u00f0i - \u00fea\u00f0 hj\u00e1lpa\u00f0i m\u00e9r mj\u00f6g miki\u00f0 a\u00f0 halda f\u00f3kusnum inn\u00e1 vi\u00f0).<\/p>\n

\u00c9g sendi heimaf\u00e6\u00f0ingarlj\u00f3sunni minni skilabo\u00f0 \u00fe\u00e1 um a\u00f0 \u00feetta v\u00e6ri fari\u00f0 almennilega af sta\u00f0 en m\u00e9r fyndust hr\u00ed\u00f0arnar enn vel vi\u00f0r\u00e1\u00f0anlegar og myndi hringja \u00ed hana um lei\u00f0 og m\u00e9r fyndist \u00e9g \u00feurfa \u00e1 henni a\u00f0 halda. \u00c9g var nefnilega svo miki\u00f0 b\u00fain a\u00f0 gera r\u00e1\u00f0 fyrir enn einni l\u00f6\u00f6\u00f6\u00f6\u00f6ngu f\u00e6\u00f0ingunni og langa\u00f0i helst ekki a\u00f0 hafa hana hangandi \u00fearna yfir m\u00e9r t\u00edmunum saman og vi\u00f0 b\u00e1\u00f0ar alveg s\u00e1ttar vi\u00f0 \u00fea\u00f0 plan a\u00f0 \u00e9g myndi fylgja inns\u00e6inu og bi\u00f0ja hana a\u00f0 koma \u00feegar m\u00e9r fyndist t\u00edminn r\u00e9ttur. 2 klst seinna datt allt ni\u00f0ur! Hr\u00ed\u00f0arnar f\u00f3ru aftur \u00ed 10 og allt upp\u00ed 20 m\u00edn \u00e1 milli! \u00c9g lag\u00f0i mig \u00ed h\u00e1lft\u00edma og vakna\u00f0i svo og skyldi ekki neitt hva\u00f0 hef\u00f0i eiginlega ske\u00f0, hvert f\u00f3r s\u00f3ttin? Afhverju f\u00f3r h\u00fan?<\/p>\n

Inns\u00e6i\u00f0 sag\u00f0i m\u00e9r \u00fearna a\u00f0 eitthva\u00f0 v\u00e6ri ekki eins og \u00fea\u00f0 \u00e1tti a\u00f0 vera \u00feannig \u00e9g hringi \u00ed Kristbj\u00f6rgu lj\u00f3su og segi henni hva\u00f0 s\u00e9 \u00ed gangi og bi\u00f0 hana a\u00f0 koma og sko\u00f0a mig. H\u00fan kemur til m\u00edn um 16:30 og sko\u00f0ar mig, vi\u00f0 finnum \u00fe\u00e1 a\u00f0 barni\u00f0 er \u00ed svokalla\u00f0ri posterior st\u00f6\u00f0u og er \u00e1 hli\u00f0 a\u00f0 reyna a\u00f0 tro\u00f0ast ofan\u00ed grindina, helst vill ma\u00f0ur a\u00f0 \u00feau sn\u00fai me\u00f0 baki\u00f0 fram og andlit \u00ed \u00e1tt a\u00f0 bakinu \u00e1 m\u00f3\u00f0ur \u00feannig n\u00e1 \u00feau a\u00f0 setja h\u00f6fu\u00f0 vel ofan\u00ed bringu og lei\u00f0a me\u00f0 minnsta hluta h\u00f6f\u00f0u\u00f0sins og geta \u00feannig m\u00f3tast betur ofan\u00ed grindinni, \u00feetta hlaut a\u00f0 vera \u00e1st\u00e6\u00f0an fyrir \u00fev\u00ed a\u00f0 s\u00f3ttin stoppa\u00f0i, l\u00edkaminn minn fann a\u00f0 eitthva\u00f0 var ekki r\u00e9tt og vildi gefa barninu t\u00e6kif\u00e6ri til a\u00f0 lei\u00f0r\u00e9tta st\u00f6\u00f0una. \u00datv\u00edkkun var \u00fe\u00f3 komin \u00ed 3-4cm sem m\u00e9r fannst bara \u00e1g\u00e6tt mi\u00f0a\u00f0 vi\u00f0 ganginn \u00e1 \u00feessu. \u00c9g m\u00e6li me\u00f0 a\u00f0 vera alltaf j\u00e1kv\u00e6\u00f0 me\u00f0 allar framfarir \u00e1 \u00feessum legh\u00e1ls \u00fev\u00ed vanalega er seinni helmingurinn mun hra\u00f0ari en s\u00e1 fyrri - vi\u00f0 erum ekki klukkur e\u00f0a v\u00e9lar sem opnast um sentimeter \u00e1 klukkustund. Kristbj\u00f6rg r\u00e1\u00f0lag\u00f0i okkur a\u00f0 pr\u00f3fa nokkrar spinning babies \u00e6fingar til a\u00f0 koma \u00feessu aftur \u00ed gang og gaf m\u00e9r gott pepp spjall til a\u00f0 halda m\u00e9r j\u00e1kv\u00e6\u00f0ri fyrir \u00feessu \u00fev\u00ed \u00e9g var sm\u00e1 byrju\u00f0 a\u00f0 detta \u00ed svarts\u00fdna g\u00edrinn um a\u00f0 \u201caldrei g\u00e6ti \u00e9g bara fengi\u00f0 hra\u00f0a og \u00fe\u00e6gilega f\u00e6\u00f0ingu\u201d.<\/p>\n

\u00deetta var plani\u00f0:<\/p>\n

Einn samdr\u00e1ttur \u00ed forward leaning inversion (\u00fear sem \u00e9g er \u00e1 hnj\u00e1num \u00ed s\u00f3fanum og halla m\u00e9r me\u00f0 olnboga ni\u00f0ur \u00e1 g\u00f3lf og er \u00fe\u00e1 eiginlega \u00e1 hvolfi) - \u00deetta ger\u00f0um vi\u00f0 til a\u00f0 lyfta barninu h\u00e6rra upp\u00far grindinni.<\/p>\n

10x samdr\u00e6ttir me\u00f0 abdominal lift and tuck (En \u00fear stendur ma\u00f0urinn minn fyrir aftan mig og heldur undir bumbuna \u00ed gegnum hr\u00ed\u00f0 \u00e1 me\u00f0an \u00e9g halla m\u00e9r aftur \u00e1 hann)<\/p>\n

Og a\u00f0 lokum einn samdr\u00e1ttur \u00ed vi\u00f0b\u00f3t \u00e1 hvolfi \u00ed s\u00f3fanum. \u00deess \u00e1 milli \u00e1tti \u00e9g a\u00f0 lyfta h\u00e6gri f\u00e6ti upp og r\u00falla mj\u00f6\u00f0munum til a\u00f0 hvetja litluna til a\u00f0 sn\u00faa s\u00e9r \u00ed r\u00e9tta \u00e1tt - ekki vildum vi\u00f0 a\u00f0 h\u00fan myndi reyna a\u00f0 fara hinn hringinn.<\/p>\n

Eftir \u00feessa l\u00edkamsr\u00e6kt \u00e1tti \u00e9g svo a\u00f0 bor\u00f0a og drekka vel og leggja mig \u00ed hli\u00f0arlegu me\u00f0 h\u00e6gri f\u00f3tinn h\u00e1tt uppi.<\/p>\n

\u00cd 7. Samdr\u00e6ttinum \u00ed lift and tuck-inu ger\u00f0ist eitthva\u00f0 svakalegt! B\u00e6\u00f0i \u00e9g og ma\u00f0urinn minn fundum barni\u00f0 skyndilega sn\u00faast h\u00e1lfan hring og pompa ne\u00f0ar \u00ed grindina! Og magna\u00f0ast af \u00f6llu er a\u00f0 vi\u00f0 n\u00e1\u00f0um l\u00edka myndbandi af \u00fev\u00ed \u00fear sem bumban s\u00e9st hreinlega taka kipp og detta ne\u00f0ar og ver\u00f0a alveg mj\u00fak efst! Um lei\u00f0 og \u00fea\u00f0 ger\u00f0ist helltist yfir mig alv\u00f6ru hr\u00ed\u00f0! H\u00fan entist \u00ed 2 m\u00edn\u00fatur og var me\u00f0 tvo toppa! \u00dea\u00f0 var fyrst \u00fearna sem \u00e9g virkilega \u00feurfti a\u00f0 gr\u00edpa til bjargr\u00e1\u00f0anna minna til a\u00f0 halda \u00e1fram, \u00e9g nota\u00f0i haf\u00f6ndunina til a\u00f0 halda sl\u00f6kun \u00ed gegnum hr\u00ed\u00f0arnar og \u00feegar \u00fea\u00f0 dug\u00f0i ekki til purra\u00f0i \u00e9g til a\u00f0 passa a\u00f0 spenna ekki kj\u00e1lkana. Einstaka sinnum fann \u00e9g \u00fe\u00f3 a\u00f0 \u00e9g \u00feurfti a\u00f0 sleppa m\u00e9r sm\u00e1 lausri og \u00f6skra\u00f0i af \u00f6llum l\u00edfs og s\u00e1larkr\u00f6ftum \u00ed n\u00e6sta p\u00fa\u00f0a, \u00e9g nota\u00f0i l\u00edka grei\u00f0ur sem \u00e9g kreysti til a\u00f0 rugla a\u00f0eins s\u00e1rsaukabo\u00f0in \u00ed l\u00edkamanum og hj\u00e1lpa\u00f0i til vi\u00f0 toppinn \u00e1 hr\u00ed\u00f0unum og var svo me\u00f0 sta\u00f0h\u00e6fingarnar m\u00ednar l\u00edmdar \u00e1 vegg fyrir framan mig og \u00ed hvert skipti sem \u00e9g fann hugann reika a\u00f0 neikv\u00e6\u00f0ri hugsun e\u00f0a efasemdum um hvort \u00e9g g\u00e6ti \u00feetta ekki \u00fe\u00e1 greip \u00e9g til \u00feeirra og hugsa\u00f0i \u00ed sta\u00f0inn nokkrar af m\u00ednum upp\u00e1halds eins og: \u201c\u00de\u00fa getur allt \u00ed 60 sek\u00fandur\u201d - \u00fea\u00f0 er nefnilega alveg magna\u00f0 a\u00f0 \u00fe\u00f3 \u00feetta s\u00e9 erfitt og stundum bara mj\u00f6g vont \u00fe\u00e1 er verkurinn sj\u00e1lfur \u00ed mesta lagi 60 sek\u00fandur og \u00ed rauninni ekki einu sinni \u00fea\u00f0 \u00fev\u00ed \u00fea\u00f0 eru kannski bara svona 20 af \u00feeim sek\u00fandum sem eru virkilega krefjandi. \u00c9g reyndi \u00feess \u00e1 milli a\u00f0 minna mig \u00e1 hva\u00f0 l\u00edkaminn minn v\u00e6ri g\u00f3\u00f0ur a\u00f0 gefa m\u00e9r p\u00e1sur og minna mig \u00e1 a\u00f0 nj\u00f3ta hverrar m\u00edn\u00fatu \u00fear sem \u00e9g fann alls ekki neitt til og a\u00f0 \u00fe\u00e6r m\u00edn\u00fatur voru margfalt fleiri en m\u00edn\u00faturnar sem \u00e9g fann til.<\/p>\n

\u00dea\u00f0 var um kl 18 semsagt sem \u00e6fingarnar skilu\u00f0u \u00e1rangri og \u00e9g myndi segja a\u00f0 alv\u00f6ru virk f\u00e6\u00f0ing hafi hafist. \u00c9g kl\u00e1ra\u00f0i samt \u00e6fingarnar til \u00f6ryggis og bara til a\u00f0 reyna a\u00f0 fl\u00fdta fyrir, m\u00e9r fannst \u00fea\u00f0 \u00ed raun mj\u00f6g hj\u00e1lplegt a\u00f0 f\u00e1 \u00ed hendurnar svona verkefni fr\u00e1 lj\u00f3sunni, verkefni me\u00f0 endapunkt og fannst \u00fea\u00f0 hj\u00e1lpa m\u00e9r a\u00f0 halda f\u00f3kus a\u00f0 telja ni\u00f0ur hversu marga samdr\u00e6tti \u00e9g \u00e6tti eftir. Svo lag\u00f0ist \u00e9g upp\u00ed s\u00f3fa \u00ed hli\u00f0arleguna og reyndi a\u00f0 hv\u00edla mig og \u00fea\u00f0 gekk betur en \u00e9g haf\u00f0i \u00feora\u00f0 a\u00f0 vona mi\u00f0a\u00f0 vi\u00f0 kraftinn \u00ed hr\u00ed\u00f0unum \u00e9g n\u00e1\u00f0i mj\u00f6g g\u00f3\u00f0ri sl\u00f6kun \u00e1 milli \u00feeirra \u00fe\u00f3 \u00e9g \u00feurfti stundum a\u00f0 hleypa \u00fat einu og einu \u00f6skri \u00e1 me\u00f0an \u00e1 \u00feeim st\u00f3\u00f0. Af einhverjum \u00e1st\u00e6\u00f0um var \u00e9g ekkert a\u00f0 p\u00e6la \u00ed \u00fev\u00ed a\u00f0 hringja \u00ed lj\u00f3suna. \u00c9g var bara svo einbeitt \u00e1 a\u00f0 vinna vinnuna og var alveg inn\u00ed sj\u00e1lfri m\u00e9r n\u00e6stu 2 klukkut\u00edmana. Einhvernt\u00edma \u00e1 \u00feeim tveim t\u00edmum kom yngra barni\u00f0 mitt (2ja og h\u00e1lfs \u00e1rs) heim en tengd\u00f3 haf\u00f0i teki\u00f0 hann yfir daginn svo vi\u00f0 g\u00e6tum gert \u00e6fingarnar \u00ed fri\u00f0i. Plani\u00f0 var a\u00f0 reyna bara a\u00f0 sv\u00e6fa hann um kv\u00f6ldi\u00f0 og vi\u00f0 \u00e1ttum von \u00e1 a\u00f0 barni\u00f0 k\u00e6mi einhvernt\u00edma um n\u00f3ttina og a\u00f0 vonandi sv\u00e6fi hann bara \u00ed gegnum \u00fea\u00f0. Kl 20 vakna \u00e9g og fannst \u00e9g \u00feurfa a\u00f0 pissa, \u00feannig \u00e9g stend upp og labba inn\u00e1 ba\u00f0 en \u00fear f\u00e6 \u00e9g eina hr\u00ed\u00f0 sem var svo kr\u00f6ftug a\u00f0 h\u00fan keyr\u00f0i mig ni\u00f0ur \u00ed j\u00f6r\u00f0ina \u00e1 hn\u00e9n og \u00e9g hugsa\u00f0i \u201c\u00f3 shit \u00e9g er \u00e1 hnj\u00e1num, \u00e9g f\u00e6\u00f0i b\u00f6rnin m\u00edn \u00e1 hnj\u00e1num!\u201d \u00c9g sag\u00f0i \u00fev\u00ed vi\u00f0 manninn minn \u00f3ttalega r\u00f3leg, \u00e9g held \u00fe\u00fa \u00e6ttir a\u00f0 fylla laugina og hringja \u00ed Kristbj\u00f6rgu \u00e9g er komin me\u00f0 rembings\u00fe\u00f6rf. \u00c9g veit ekki alveg afhverju \u00e9g var ekki a\u00f0 taka \u00feessu neitt svakalega alvarlega sennilega voru \u00fea\u00f0 hinar tv\u00e6r f\u00e6\u00f0ingarnar sem voru svona rosalega langar og krefjandi a\u00f0 \u00e9g \u00e1tti einhvernveginn von \u00e1 \u00fev\u00ed a\u00f0 \u00feetta v\u00e6ri ekki a\u00f0 fara a\u00f0 gerast \u00fev\u00ed m\u00e9r fannst \u00feetta enn\u00fe\u00e1 ekki or\u00f0i\u00f0 neitt \u00f3b\u00e6rilegt. En \u00ed b\u00e1\u00f0um fyrri f\u00e9kk \u00e9g rembings\u00fe\u00f6rf snemma, f\u00e9kk st\u00f3ra br\u00fan \u00e1 legh\u00e1lsinn sem \u00feurfti a\u00f0 halda vi\u00f0 til a\u00f0 geta kl\u00e1ra\u00f0 \u00fatv\u00edkkun og mig gruna\u00f0i a\u00f0 \u00fea\u00f0 v\u00e6ri sennilega eins aftur. Ma\u00f0urinn minn hringdi \u00ed Kristbj\u00f6rgu kl 20:13.<\/p>\n

En \u00e9g gat ekki me\u00f0 nokkru m\u00f3ti be\u00f0i\u00f0 eftir a\u00f0 laugin myndi fyllast \u00feannig \u00e9g l\u00e9t fyrst renna \u00ed ba\u00f0kari\u00f0 mitt og st\u00f6kk ofan\u00ed \u00fea\u00f0. Kristbj\u00f6rg hinsvegar t\u00f3k \u00feessu \u00f6llu alvarlegra en vi\u00f0 og bruna\u00f0i beinustu lei\u00f0 hinga\u00f0 og kom n\u00e6stum hlaupandi inn kl 20:30. \u00c9g skyldi sko ekkert \u00ed \u00fev\u00ed \u00feegar \u00e9g s\u00e1 hana byrja a\u00f0 hlaupa fram og tilbaka inn og \u00far eldh\u00fasinu me\u00f0 potta til a\u00f0 reyna a\u00f0 fylla laugina hra\u00f0ar svo \u00e9g myndi n\u00fa n\u00e1 \u00ed hana, \u00e9g sat bara r\u00f3leg \u00ed ba\u00f0karinu m\u00ednu handviss um a\u00f0 \u00e9g \u00e6tti marga klukkut\u00edma eftir. \u00c9g meira\u00f0sega sag\u00f0i vi\u00f0 manninn minn, \u00feetta er allt \u00ed g\u00f3\u00f0u far\u00f0u bara a\u00f0 sv\u00e6fa barni\u00f0 og komdu svo fram \u00feegar \u00fe\u00fa ert b\u00fainn, \u00fea\u00f0 er \u00f6rugglega slatti eftir. Kristbj\u00f6rg s\u00f3tti mig svo og hj\u00e1lpa\u00f0i m\u00e9r inn\u00ed stofu \u00ed laugina sem var alveg a\u00f0 ver\u00f0a full. \u00c9g gr\u00ednlaust sag\u00f0i vi\u00f0 hana \u201cviltu ekki skilja sm\u00e1 pl\u00e1ss eftir ef vi\u00f0 skyldum \u00feurfa a\u00f0 hita hana upp \u00feetta ver\u00f0ur \u00f6rugglega l\u00f6ng n\u00f3tt\u201d. H\u00fan svara\u00f0i m\u00e9r ekki einu sinni enda sag\u00f0i h\u00fan m\u00e9r eftir \u00e1 a\u00f0 h\u00fan heyr\u00f0i \u00fea\u00f0 bara a\u00f0 barni\u00f0 v\u00e6ri a\u00f0 koma. \u00c9g ba\u00f0 hana \u00fe\u00f3 a\u00f0 athuga st\u00f6\u00f0una \u00e1 legh\u00e1lsinum aftur \u00fev\u00ed mig gruna\u00f0i a\u00f0 \u00e9g v\u00e6ri aftur me\u00f0 br\u00fan \u00e1 honum eins og ger\u00f0ist \u00ed fyrri tveim f\u00e6\u00f0ingum. H\u00fan ger\u00f0i \u00fea\u00f0 og \u00fatv\u00edkkun var komin \u00ed svona 7-8 og \u00fea\u00f0 var r\u00e9tt hj\u00e1 m\u00e9r a\u00f0 \u00fea\u00f0 var br\u00fan, h\u00fan bau\u00f0st til a\u00f0 halda vi\u00f0 hana \u00ed n\u00e6stu hr\u00ed\u00f0 sem \u00e9g \u00fe\u00e1\u00f0i en \u00feegar hr\u00ed\u00f0in byrja\u00f0i fann \u00e9g \u00e1 m\u00e9r a\u00f0 barni\u00f0 k\u00e6mi hratt eftir \u00fea\u00f0 \u00feannig \u00e9g ba\u00f0 hana a\u00f0 h\u00e6tta, \u00e9g var\u00f0 nefnilega hr\u00e6dd um a\u00f0 ma\u00f0urinn minn n\u00e6\u00f0i ekki a\u00f0 komast til m\u00edn \u00e1\u00f0ur en barni\u00f0 k\u00e6mi. \u00c9g ba\u00f0 hana \u00fev\u00ed a\u00f0 fara inn\u00ed herbergi og s\u00e6kja hann \u00fea\u00f0 v\u00e6ri allt \u00ed lagi \u00fe\u00f3 str\u00e1kurinn v\u00e6ri ekki sofna\u00f0ur hann k\u00e6mi bara fram me\u00f0. Ma\u00f0urinn minn skyldi ekkert \u00ed m\u00e9r en kom \u00fe\u00f3 og eldri d\u00f3ttir m\u00edn 14 \u00e1ra l\u00edka, 5 m\u00edn\u00fatum seinna ba\u00f0 \u00e9g Kristbj\u00f6rgu a\u00f0 halda aftur vi\u00f0 br\u00fanina sem h\u00fan ger\u00f0i, br\u00fanin f\u00f3r au\u00f0veldlega fr\u00e1 og strax me\u00f0 kom bungandi belgurinn ni\u00f0ur. Belgurinn veitti \u00fe\u00f3 g\u00f3\u00f0a dempun \u00feannig \u00e9g fann ekki alveg strax fyrir \u00fev\u00ed a\u00f0 br\u00fanin hef\u00f0i f\u00e6rst fr\u00e1 en upplifunin me\u00f0 fyrri tv\u00f6 \u00fear sem belgirnir h\u00f6f\u00f0u veri\u00f0 sprengdir fyrir \u00feennan t\u00edmapunkt ger\u00f0i \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00e9g fann b\u00f6rnin frekar harkalega pompa ni\u00f0ur \u00e1 grindarbotninn. \u00c9g var\u00f0 eitthva\u00f0 sm\u00e1 ringlu\u00f0 og kalla\u00f0i \u00e1 Kristbj\u00f6rgu \u201cOg hva\u00f0 geri \u00e9g n\u00fa!?\u201d \u00fev\u00ed \u00e9g h\u00e9lt a\u00f0 \u00feetta hef\u00f0i ekki virka\u00f0. En h\u00fan svara\u00f0i r\u00f3lega \u201cN\u00fa hlustar \u00fe\u00fa \u00e1 l\u00edkamann \u00feinn hann segir \u00fe\u00e9r hva\u00f0 \u00fe\u00fa \u00e1tt a\u00f0 gera\u201d. \u00c9g f\u00e6r\u00f0i mig yfir \u00e1 fj\u00f3rar f\u00e6tur eins og m\u00e9r fannst best a\u00f0 rembast s\u00ed\u00f0ast og fann \u00fe\u00e1 h\u00f6fu\u00f0i\u00f0 s\u00edga varlega ni\u00f0ur \u00e1 grindarbotninn og \u00fea\u00f0 var r\u00e9tt \u00e9g vissi alveg hva\u00f0 \u00e9g \u00e1tti a\u00f0 gera. \u00c9g held samt a\u00f0 enginn annar \u00e1 \u00feessum t\u00edmapunkti hafi \u00e1tta\u00f0 sig \u00e1 hva\u00f0 ger\u00f0ist \u00ed l\u00edkamanum m\u00ednum \u00fearna \u00fev\u00ed \u00feegar \u00e9g segi vi\u00f0 manninn minn \u201ckomdu ofan\u00ed n\u00fana\u201d var\u00f0 hann h\u00e1lf ringla\u00f0ur en hl\u00fdddi bara - vi\u00f0 h\u00f6f\u00f0um nefnilega veri\u00f0 b\u00fain a\u00f0 r\u00e6\u00f0a a\u00f0 hann myndi taka \u00e1 m\u00f3ti barninu en eins og \u00e9g sag\u00f0i \u00e1\u00f0ur \u00fe\u00e1 heldur hann enn\u00fe\u00e1 a\u00f0 \u00fea\u00f0 s\u00e9u margir klukkut\u00edmar enn.<\/p>\n

\u00c9g f\u00f3r bara alveg inn\u00e1 vi\u00f0 og sag\u00f0i ekkert meir einbeitti m\u00e9r algerlega a\u00f0 \u00feessari m\u00f6gnu\u00f0u tilfinningu a\u00f0 finna a\u00f0 barni\u00f0 mitt v\u00e6ri \u00e1 lei\u00f0inni \u00fea\u00f0 var alveg sm\u00e1 gaman a\u00f0 eiga \u00fea\u00f0 m\u00f3ment bara \u00fataf fyrir mig. \u00dea\u00f0 er eiginlega ekki h\u00e6gt a\u00f0 l\u00fdsa \u00fev\u00ed almennilega hvernig tilfinning \u00feetta er \u00fev\u00ed \u00e1 sama t\u00edma og \u00feetta er kraftmesta og mest \u201cintense\u201d tilfinning sem \u00e9g hef nokkurn t\u00edma upplifa\u00f0 \u00fe\u00e1 fann \u00e9g alls engan s\u00e1rsauka bara rosalega mikinn \u00fer\u00fdsting sem einhvernveginn helt\u00f3k mig alla og \u00fea\u00f0 var eins og t\u00edminn st\u00e6\u00f0i \u00ed sta\u00f0 og hreyf\u00f0ist ofurhratt \u00e1 sama t\u00edma. \u00cd n\u00e6stu hr\u00ed\u00f0 kom belgurinn og h\u00f6fu\u00f0i\u00f0 \u00fat \u00e1n \u00feess a\u00f0 \u00e9g \u00feyrfti a\u00f0 hafa miki\u00f0 fyrir \u00fev\u00ed \u00e9g remdist a\u00f0eins en \u00feegar m\u00e9r fannst \u00fea\u00f0 koma of hratt \u00fe\u00e1 panta\u00f0i \u00e9g eins og hundur og einbeitti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka \u00e1 og opna en ger\u00f0i bara n\u00e1kv\u00e6mlega \u00fea\u00f0 sem m\u00e9r fannst r\u00e9ttast og \u00fe\u00e6gilegast hverju sinni stundum sm\u00e1 rembingur og stundum slaka. \u00c9g var \u00e1 fj\u00f3rum f\u00f3tum me\u00f0 a\u00f0ra hendina vi\u00f0 belginn\/h\u00f6fu\u00f0 barnsins til \u00feess a\u00f0 hj\u00e1lpa m\u00e9r a\u00f0 finna hvernig best v\u00e6ri a\u00f0 rembast e\u00f0a slaka og \u00ed mi\u00f0ri kollhr\u00ed\u00f0inni sprakk belgurinn \u00ed h\u00f6ndunum \u00e1 m\u00e9r og \u00fea\u00f0 var ekkert sm\u00e1 magna\u00f0 a\u00f0 finna \u00fea\u00f0 og skyndilega fann \u00e9g l\u00edti\u00f0 h\u00f6fu\u00f0 me\u00f0 h\u00e1r og kl\u00e1ra\u00f0i a\u00f0 f\u00e6\u00f0a h\u00f6fu\u00f0i\u00f0. Manninum m\u00ednum krosbr\u00e1 \u00feegar hann leit ofan\u00ed laugina og s\u00e1 skyndilega l\u00edti\u00f0 eyra g\u00e6jast \u00fearna og \u00e1tta\u00f0i sig fyrst \u00fe\u00e1 loksins \u00e1 \u00fev\u00ed hvernig landi\u00f0 l\u00e1! \u00dea\u00f0 var \u00f3l\u00fdsanlega g\u00f3\u00f0 tilfinning og mikill l\u00e9ttir sem helltist yfir mig um lei\u00f0 og h\u00f6fu\u00f0i\u00f0 var komi\u00f0 alla lei\u00f0 \u00fat. \u00c9g myndi ekki l\u00edkja \u00fev\u00ed vi\u00f0 fulln\u00e6gingu en \u00e9g get vel skili\u00f0 a\u00f0 einhverjar konur geti upplifa\u00f0 \u00fea\u00f0 \u00feannig \u00fev\u00ed \u00feetta var alveg svona sm\u00e1 eins og l\u00e9ttirinn og andvarpi\u00f0\u00a0eftir<\/u>\u00a0g\u00f3\u00f0a fulln\u00e6gingu. \u00cd n\u00e6stu hr\u00ed\u00f0 f\u00e6ddist svo b\u00fakurinn og ma\u00f0urinn minn greip hana og r\u00e9tti m\u00e9r \u00e1 milli f\u00f3tana og \u00feetta augnablik a\u00f0 sj\u00e1 hana \u00ed h\u00f6ndum okkar beggja flj\u00f3ta upp\u00far vatninu og \u00ed fangi\u00f0 \u00e1 m\u00e9r er \u00f3l\u00fdsanlegt, me\u00f0 lagi\u00f0 \u00c9g anda inn \u00e1st \u00ed gangi \u00ed \u00feokkab\u00f3t ger\u00f0i \u00feetta augnablik draumi l\u00edkast. \u00a0D\u00f3ttir m\u00edn var f\u00e6dd 21:07 25. \u00c1g\u00fast 2024, eftir ca 3 t\u00edma \u00ed virkri f\u00e6\u00f0ingu, 37 m\u00edn\u00fatum eftir a\u00f0 lj\u00f3sm\u00f3\u00f0irin m\u00e6tti \u00e1 sv\u00e6\u00f0i\u00f0 15 m\u00edn\u00fatum eftir a\u00f0 \u00e9g f\u00f3r \u00ed laugina og heilum 10 m\u00edn\u00fat\u00fam eftir a\u00f0 ma\u00f0urinn minn var s\u00f3ttur me\u00f0 h\u00e1lfsofandi eldra barni\u00f0 inn\u00ed herbergi. Hr\u00f6\u00f0 og \u00fe\u00e6gileg f\u00e6\u00f0ing var \u00fea\u00f0 eftir alltsaman og eitt af \u00fev\u00ed fyrsta sem \u00e9g sag\u00f0i eftir \u00e1 var \u201c\u00c9g tr\u00fai \u00fev\u00ed ekki hva\u00f0 \u00feetta var au\u00f0velt!\u201d Yndilegast af \u00f6llu var svo allur t\u00edminn sem vi\u00f0 fengum eftir \u00e1 \u00ed r\u00f3 og n\u00e6\u00f0i, Kristbj\u00f6rg kl\u00e6ddi str\u00e1kinn minn \u00far f\u00f6tunum og skellti ofan\u00ed laugina til okkar og f\u00f3r bara a\u00f0 taka alveg \u00f3metanlegar myndir af \u00feessu \u00f6llu saman \u00e1 me\u00f0an vi\u00f0 fj\u00f6lskyldan d\u00e1\u00f0umst saman a\u00f0 n\u00fdjasta fj\u00f6lskyldume\u00f0limnum. H\u00e1lft\u00edma seinna f\u00e6r\u00f0um vi\u00f0 okkur \u00f6ll yfir \u00ed s\u00f3fann \u00fear sem \u00e9g f\u00e6ddi fylgjuna og vi\u00f0 l\u00e1gum \u00f6ll 5 \u00ed k\u00fari og d\u00e1\u00f0umst a\u00f0 litlu \u00e1fram langt frameftir. \u00deetta var ekkert anna\u00f0 en sannk\u00f6llu\u00f0 draumaf\u00e6\u00f0ing og m\u00e9r lei\u00f0 eins og \u00e9g hef\u00f0i fengi\u00f0 allt sem \u00e9g \u00f3ska\u00f0i m\u00e9r og fj\u00f6lskyldan m\u00edn v\u00e6ri n\u00fana fullkomnu\u00f0.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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