{"id":243263,"date":"2025-04-25T13:23:06","date_gmt":"2025-04-25T13:23:06","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=243263"},"modified":"2026-10-04T11:45:39","modified_gmt":"2026-10-04T11:45:39","slug":"faedingarsga-laeknis","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/faedingarsga-laeknis\/","title":{"rendered":"Tinna's birth story"},"content":{"rendered":"

Here is my first birth story, from 2018, and my second from 2022.<\/p>\n

Au\u00f0ur asked me to send it again, and then I wrote number 2 and am sending it here too.<\/p>\n

    \n
  1. June 2018<\/li>\n<\/ol>\n

    The first contraction came early in the morning on my due date. I used the ocean breath through the contractions and thought, as Au\u00f0ur had said, to receive each contraction like a wave and let it pass through the body. I did that rather than fighting it. For 12 hours I felt good at home, with contractions about 2-10 minutes apart. I was alone with myself and the little one inside me most of the day, as my boyfriend was trying his best to study for upcoming exams. I listened to music, including from yoga, danced and bounced on the ball, knitted a few stitches in between, and was never bored and felt good the whole time, so ready for this task! One song I connected with most and danced to was Gr\u00f3\u00f0urh\u00fasi\u00f0 by Amabadama, whose lyrics say: \"I have a greenhouse in the garden, where I'm going to grow myself\". It felt so fitting and empowering, besides having a good, easy beat. When the contractions spaced out, I walked up to the 5th floor of the building and back, to convince the boy that now he should come out and not change his mind. That day was wonderful.<\/p>\n

    I went to the hospital about 11-12 hours after the first contraction and was only 1 cm dilated. That was certainly disappointing, as it had become quite painful by then. Little did I know what was to come!<\/p>\n

    As the evening went on, the contractions became more painful and stronger. I was back at the hospital around 10:30 pm and was given gas, at about 4 cm. After midnight it became hard to breathe through the contractions, they were very close together and I simply forgot the ocean breath. My boyfriend had come with me to the Couples Evening, and he kept reminding me to breathe deeply by doing the ocean breath himself. I got into the bath, which was really good. I felt the urge to push far too early, when I was only 6 cm dilated. I could breathe through the first urges, but then my body took over and I pushed until I was fully dilated and for almost an hour after that, three hours in total.<\/p>\n

    When the boy came out through that remarkably narrow passage, he was placed on my chest straight away. Slimy and blue, he began his life by pooping on his mom. He was born at 3.4 kg and 49 cm.<\/p>\n

    At times I thought I couldn't do it, but with the support of my husband, my mother, the midwife and of course strength from within myself, I got through it, and I would do it many times over for my little golden-haired boy. What an experience. I felt like the only woman in the world who had ever felt this pain and the demanding trial that bringing a baby into the world is. It's the most amazing thing I've ever done, and I can't imagine anything as wild as giving birth. The body is amazing!<\/p>\n

    Birth number 2 was much shorter and different, 9 July 2022. Not as yoga-like, but births come in all shapes!<\/p>\n

    The day before my due date, a tiny bit of fluid leaked twice in the morning. I called the hospital and was told to keep an eye on it and come in for a check later in the day in case it was amniotic fluid. By evening nothing more had leaked, so the midwife on the phone thought it very unlikely to be amniotic fluid and told me to stay home. On my due date exactly the same happened, it leaked twice down my thighs in the morning, really a very small amount, about a tablespoon each time. I called the hospital and was asked to come in for a check at around 10:30. There it turned out it was amniotic fluid. The same woman who saw me was the one I had spoken to the evening before. She was, to say the least, very surprised it was amniotic fluid. Then I was admitted to the labor ward and induction started because of the risk of infection, since there was now a hole in the membranes (probably very high up and small).<\/p>\n

    I got the first tablet at 12:15. The head was still quite high, so they couldn't properly break the waters. The boy wasn't engaged but was head down. I was about 2 cm dilated at the start. I got a second tablet at 14:15, and around 4 pm the contractions had increased, so I didn't get any more tablets. I had my knitting with me and could knit on the yoga ball between contractions. I listened to music, danced and walked around, trying to keep moving to help him lower into the pelvis.<\/p>\n

    The waters were broken in the late afternoon, and with that the contractions got stronger. I got into the bath, which felt good in a way, but I didn't last long in it. I hadn't had an epidural in my first birth, but this time I asked for one. I got it around 7:30 pm. It didn't work well. They kept having to top it up and max the dose, and I still felt considerable pain. As in my first birth, I felt the urge to push far too early. I don't know how dilated I was then, probably about 6-8. I tried to breathe through the urge to push, but it was hard, because nature wants to take over and the pressure is so strong. I used the gas a lot and tried to move around. I was very aware of not just lying in bed, and walked and bounced on a ball as much as I could, but towards the end it was impossible and I stayed in bed, changing positions there.<\/p>\n

    I felt the head when it was halfway out. It's a strange feeling, warm and soft, but it gave me strength and the certainty that he was coming. And when he came out, after much shorter pushing than in my first birth, I reeeally felt the ring of fire I'd heard women talk about. An intense burning feeling, as if someone had a welding torch between my legs. Even so, I tore very little. He was born around 21:45 with his hand on his cheek, just like his big brother. He was big and strong, and it was such a relief to hold him, born at 4.2 kg and 53 cm.<\/p>\n

    The next day it turned out his skull bones had fused, which may explain the intense burning feeling I had then but not with my older boy, as the skull sutures didn't give way as they should. Besides having a big head (38.5 cm). It was corrected with surgery six months later, and my little boy is 2 years old today and thriving.<\/p>\n

    I felt this second birth was less of a big deal than the first. Maybe because I knew more about what I was getting into, and maybe also because it was much shorter. Now with my third baby, I feel I have no idea what to expect, because these two were so different in so many ways.<\/p>\n

    Coming to yoga with you, Au\u00f0ur, has been empowering in itself. Listening to you talk the whole time does much more for me than the stretches and exercises, though they surely help too. After my first pregnancy I heard an interview with you, and just hearing your voice made me decide to make time for yoga in my next pregnancy, even with a child at home and less time. And now in my third pregnancy I was determined too, even though I couldn't start until quite a bit later than the others. Grateful to have had a few weeks here.<\/p>\n

    Warm wishes, Tinna<\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Tv\u00e6r f\u00e6\u00f0ingars\u00f6gur Tinnu, fr\u00e1 2018 og 2022, \u00fear sem haf\u00f6ndunin \u00far me\u00f0g\u00f6nguj\u00f3ganu var notu\u00f0 \u00ed gegnum verkina.<\/p>","protected":false},"author":1,"featured_media":243868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-243263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faedingarsogur"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":["",""],"_og_type":["",""],"_og_description":["",""],"_edit_last":["1","3"],"_et_post_bg_color":["#ffffff","#ffffff"],"_et_post_bg_layout":["light","light"],"_et_pb_show_title":["on","on"],"_et_pb_post_hide_nav":["default","default"],"_et_pb_page_layout":["et_right_sidebar","et_right_sidebar"],"_et_pb_side_nav":["off","off"],"_et_pb_use_builder":["on","on"],"_et_pb_first_image":["",""],"_et_pb_truncate_post":["

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t

    F\u00e6\u00f0ingarsaga Tinnu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
    <\/div><\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

    H\u00e9r er fyrsta f\u00e6\u00f0ingarsagan m\u00edn, fr\u00e1 2018 og \u00f6nnur 2022.
    \nAu\u00f0ur ba\u00f0 mig um a\u00f0 senda hana aftur og svo skrifa\u00f0i \u00e9g nr 2 og sendi l\u00edka h\u00e9r.
    \n <\/p>\n

    j\u00fan\u00ed 2018<\/p>\n

     
    \nFyrsti verkur kom snemma a\u00f0 morgni \u00e1 settum degi. \u00c9g nota\u00f0i haf\u00f6ndun \u00ed gegnum samdr\u00e6ttina og hugsa\u00f0i eins og Au\u00f0ur haf\u00f0i sagt a\u00f0 taka \u00e1 m\u00f3ti samdr\u00e6ttinum eins og bylgju og leyfa henni a\u00f0 fara s\u00edna lei\u00f0 \u00ed gegnum l\u00edkamann. \u00deetta ger\u00f0i \u00e9g frekar en a\u00f0 streitast \u00e1 m\u00f3ti. \u00cd 12 klst lei\u00f0 m\u00e9r vel heima, me\u00f0 hr\u00ed\u00f0ir \u00e1 ca 2-10 m\u00edn\u00fatna millibili. \u00c9g var ein me\u00f0 sj\u00e1lfri m\u00e9r og litla unganum inn\u00ed m\u00e9r meiri hluta dags \u00fear sem k\u00e6rastinn minn reyndi eftir bestu getu a\u00f0 l\u00e6ra fyrir pr\u00f3f sem framundan voru. \u00c9g hlusta\u00f0i \u00e1 t\u00f3nlist me\u00f0al annars \u00far j\u00f3ganu, dansa\u00f0i og hossa\u00f0i m\u00e9r \u00e1 boltanum, prj\u00f3na\u00f0i nokkrar lykkjur inn\u00e1 milli og m\u00e9r leiddist aldrei og lei\u00f0 vel allan t\u00edmann, svo til \u00ed \u00feetta verkefni! Eitt lagi\u00f0 sem \u00e9g tengdi mest vi\u00f0 og dansa\u00f0i vi\u00f0 var Gr\u00f3\u00f0urh\u00fasi\u00f0 me\u00f0 Amabadama, textinn segir: \u201c\u00e9g er me\u00f0 gr\u00f3\u00f0urh\u00fas \u00ed gar\u00f0inum, \u00fear sem \u00e9g \u00e6tla\u2019\u00f0 r\u00e6kta mig\u201d. Fannst \u00fea\u00f0 svo vi\u00f0eigandi og valdeflandi fyrir utan g\u00f3\u00f0an og \u00fe\u00e6gilegan takt. \u00deegar lengdist \u00e1 milli samdr\u00e1tta gekk \u00e9g upp\u00e1 5. h\u00e6\u00f0 \u00ed h\u00fasinu og til baka til a\u00f0 fullvissa drenginn um a\u00f0 n\u00fa skyldi hann koma \u00fat og ekki h\u00e6tta vi\u00f0. \u00deessi dagur var d\u00e1samlegur.
    \n 
    \n\u00c9g f\u00f3r upp\u00e1 sp\u00edtala ca 11-12 klst fr\u00e1 fyrsta verk og var \u00fe\u00e1 me\u00f0 1 \u00ed \u00fatv\u00edkkun. \u00dea\u00f0 var svo sannarlega svekkjandi enda fannst m\u00e9r \u00feetta or\u00f0i\u00f0 ansi s\u00e1rsaukafullt \u00fe\u00e1. Ekki vissi \u00e9g hva\u00f0 \u00e1tti eftir a\u00f0 koma!
    \n 
    \nEftir \u00fev\u00ed sem lei\u00f0 \u00e1 kv\u00f6ldi\u00f0 ur\u00f0u verkirnir s\u00e1rari og har\u00f0ari. \u00c9g var komin aftur upp \u00e1 sp\u00edtala um kl 22:30 og f\u00e9kk gla\u00f0loft, \u00fe\u00e1 me\u00f0 ca 4 \u00ed \u00fatv\u00edkkun. Upp\u00far mi\u00f0n\u00e6tti f\u00f3r a\u00f0 ver\u00f0a erfitt a\u00f0 anda mig \u00ed gegnum verkina, mj\u00f6g stutt \u00e1 milli og \u00e9g hreinlega gleymdi haf\u00f6nduninni. K\u00e6rastinn minn haf\u00f0i komi\u00f0 me\u00f0 m\u00e9r \u00e1 Parakv\u00f6ldi\u00f0 og hann minnti mig st\u00f6\u00f0ugt \u00e1 a\u00f0 anda dj\u00fapt me\u00f0 \u00fev\u00ed a\u00f0 gera haf\u00f6ndun sj\u00e1lfur. \u00c9g f\u00f3r \u00ed ba\u00f0i\u00f0 sem var virkilega gott. \u00c9g f\u00e9kk rembings\u00fe\u00f6rf allt of snemma en \u00e9g var bara komin me\u00f0 6 \u00ed \u00fatv\u00edkkun. \u00c9g gat anda\u00f0 \u00ed gegnum fyrstu rembingana en svo t\u00f3k l\u00edkaminn yfir og \u00e9g rembdist \u00fear til \u00fatv\u00edkkunin kl\u00e1ra\u00f0ist og \u00ed t\u00e6pa klukkustund eftir \u00fea\u00f0, samtals \u00ed \u00ferj\u00e1r klukkustundir.
    \n\u00deegar drengurinn kom \u00fat um \u00feessa merkilega \u00fer\u00f6ngu lei\u00f0 f\u00e9kk \u00e9g hann \u00e1 bringuna um lei\u00f0. Sl\u00edmugur og bl\u00e1r, byrja\u00f0i l\u00edf sitt \u00e1 a\u00f0 k\u00faka \u00e1 m\u00f6mmu s\u00edna.\u00a0Hann f\u00e6ddist 3,4kg og 49cm.
    \n 
    \n\u00c9g h\u00e9lt \u00e9g hef\u00f0i \u00feetta ekki af \u00e1 t\u00edmabili en me\u00f0 stu\u00f0ningi mannsins m\u00edns, m\u00f3\u00f0ur, lj\u00f3sm\u00f3\u00f0ur og au\u00f0vita\u00f0 styrk fr\u00e1 m\u00e9r sj\u00e1lfri komst \u00e9g \u00ed gegnum \u00feetta og myndi gera \u00feetta margsinnis aftur fyrir litla gl\u00f3kollinn minn. \u00dev\u00edl\u00edk reynsla. M\u00e9r lei\u00f0 eins og \u00e9g v\u00e6ri eina konan \u00ed heiminum sem hef\u00f0i upplifa\u00f0 \u00feennan s\u00e1rsauka og \u00feessa krefjandi raun sem a\u00f0 koma barni \u00ed heiminn er. \u00deetta er \u00fea\u00f0 magna\u00f0asta sem \u00e9g hef gert og \u00e9g get ekki \u00edmynda\u00f0 m\u00e9r neitt eins tryllt og f\u00e6\u00f0ingu barns. L\u00edkaminn er magna\u00f0ur!
    \n 
    \n 
    \nF\u00e6\u00f0ing nr 2 var mun styttri og \u00f6\u00f0ruv\u00edsi, 9. j\u00fal\u00ed 2022. Ekki eins j\u00f3galeg en f\u00e6\u00f0ingar eru allskonar!
    \n 
    \nDaginn fyrir settan dag lak \u00f6rl\u00edtill v\u00f6kvi tvisvar fr\u00e1 m\u00e9r a\u00f0 morgni. \u00c9g heyr\u00f0i \u00ed sp\u00edtalanum og var sagt a\u00f0 fylgjast me\u00f0 og koma \u00ed sko\u00f0un seinna um daginn svona ef \u00feetta g\u00e6ti veri\u00f0 legvatn. Um kv\u00f6ldi\u00f0 haf\u00f0i ekkert meira leki\u00f0 svo lj\u00f3sm\u00f3\u00f0irin \u00ed s\u00edmanum taldi mj\u00f6g \u00f3l\u00edklegt a\u00f0 \u00feetta v\u00e6ri legvatn og sag\u00f0i m\u00e9r bara a\u00f0 vera heima. \u00c1 settum degi ger\u00f0ist svo alveg eins, lak tvisvar ni\u00f0ur l\u00e6rin \u00e1 m\u00e9r a\u00f0 morgni, mj\u00f6g l\u00edti\u00f0 magn \u00ed rauninni, bara eins og matskei\u00f0 \u00ed hvort skipti. Hringdi ni\u00f0ur eftir \u00e1 sp\u00edtalann og var be\u00f0in a\u00f0 koma \u00ed sko\u00f0un um kl 10:30. \u00dear kom \u00ed lj\u00f3s a\u00f0 \u00feetta var legvatn. Sama kona sem t\u00f3k \u00e1 m\u00f3ti m\u00e9r og \u00e9g haf\u00f0i tala\u00f0 vi\u00f0 kv\u00f6ldi\u00f0 \u00e1\u00f0ur. H\u00fan var v\u00e6gast sagt mj\u00f6g hissa a\u00f0 \u00feetta v\u00e6ri legvatn. \u00de\u00e1 t\u00f3k vi\u00f0 a\u00f0 \u00e9g var l\u00f6g\u00f0 inn \u00e1 f\u00e6\u00f0ingargang og byrja\u00f0i gangsetningu vegna s\u00fdkingarh\u00e6ttu \u00fev\u00ed \u00fea\u00f0 var \u00fe\u00e1 komi\u00f0 gat \u00e1 belginn (l\u00edklega mj\u00f6g ofarlega og l\u00edti\u00f0 gat).
    \n 
    \n\u00c9g f\u00e9kk fyrstu t\u00f6flu kl 12:15. \u00de\u00e1 var kollurinn frekar h\u00e1tt uppi enn\u00fe\u00e1 og ekki h\u00e6gt a\u00f0 gera almennilegt gat \u00e1 belginn, drengurinn var ekki skor\u00f0a\u00f0ur en \u00ed h\u00f6fu\u00f0st\u00f6\u00f0u. Var me\u00f0 um 2 \u00ed \u00fatv\u00edkkun \u00fearna \u00ed upphafi. F\u00e9kk a\u00f0ra t\u00f6flu kl 14:15 og um kl 16 voru verkirnir farnir a\u00f0 aukast svo \u00e9g f\u00e9kk ekki fleiri t\u00f6flur. \u00c9g var me\u00f0 prj\u00f3nad\u00f3ti\u00f0 me\u00f0 m\u00e9r og gat prj\u00f3na\u00f0 \u00e1 j\u00f3gaboltanum \u00e1 milli samdr\u00e1tta. \u00c9g hlusta\u00f0i \u00e1 t\u00f3nlist og dansa\u00f0i og gekk um, reyndi a\u00f0 vera \u00e1 hreyfingu til a\u00f0 hj\u00e1lpa honum ne\u00f0ar \u00ed grindina.
    \n 
    \nBelgurinn var sprengdur seinni partinn og vi\u00f0 \u00fea\u00f0 jukust verkirnir meira. \u00c9g f\u00f3r \u00ed ba\u00f0i\u00f0 sem m\u00e9r fannst gott a\u00f0 einhverju leyti en entist ekki lengi ofan \u00ed. \u00c9g haf\u00f0i ekki fengi\u00f0 m\u00e6nudeyfingu \u00ed fyrri f\u00e6\u00f0ingu en \u00fearna ba\u00f0 \u00e9g um \u00fea\u00f0. F\u00e9kk hana um 19:30 leyti\u00f0. H\u00fan virka\u00f0i ekki vel. \u00deurfti endalaust a\u00f0 vera a\u00f0 b\u00e6ta \u00e1 og maxa skammtinn og \u00e9g fann samt t\u00f6luver\u00f0a verki. Eins og \u00ed fyrri f\u00e6\u00f0ingu f\u00e9kk \u00e9g rembingstilfinningu allt of snemma. Veit ekki hva\u00f0 \u00e9g var me\u00f0 \u00ed \u00fatv\u00edkkun \u00fe\u00e1, l\u00edklega um 6-8. Reyndi a\u00f0 anda mig \u00ed gegnum rembinginn en \u00fea\u00f0 var erfitt \u00fev\u00ed n\u00e1tt\u00faran vill taka yfir og \u00fer\u00fdstingurinn er svo mikill. \u00c9g nota\u00f0i gla\u00f0lofti\u00f0 miki\u00f0 og reyndi a\u00f0 hreyfa mig um. Var mj\u00f6g me\u00f0vitu\u00f0 um a\u00f0 liggja ekki bara \u00ed r\u00faminu og gekk um og hossa\u00f0i m\u00e9r \u00e1 bolta eins og \u00e9g gat en undir lokin var \u00fea\u00f0 m\u00e9r \u00f3m\u00f6gulegt og var \u00e9g \u00fe\u00e1 \u00ed r\u00faminu en breytti um stellingar \u00fear.
    \n 
    \n\u00c9g fann kollinn \u00feegar hann var kominn h\u00e1lfur \u00fat. \u00dea\u00f0 er skr\u00edtin tilfinning, heitur og mj\u00fakur, en gaf m\u00e9r kraft og sannf\u00e6ringu um a\u00f0 hann v\u00e6ri a\u00f0 koma. \u00deegar hann svo kom \u00fat eftir mun styttri rembing en \u00ed fyrri f\u00e6\u00f0ingu fann \u00e9g sko veeeel \u00feessa ring of fire tilfinningu sem \u00e9g hef heyrt konur tala um. Svakaleg brunatilfinning eins og \u00fea\u00f0 v\u00e6ri einhver me\u00f0 logsu\u00f0ut\u00e6ki \u00e1 klofinu \u00e1 m\u00e9r. Rifna\u00f0i samt \u00fer\u00e1tt fyrir \u00fea\u00f0 mj\u00f6g l\u00edti\u00f0. Hann f\u00e6ddist um kl 21:45 me\u00f0 h\u00f6nd \u00e1 vanga eins og st\u00f3ri br\u00f3\u00f0ir.\u00a0Hann var st\u00f3r og kr\u00f6ftugur og \u00fea\u00f0 var mikill l\u00e9ttir a\u00f0 f\u00e1 hann \u00ed fangi\u00f0, f\u00e6ddist 4,2kg og 53cm.
    \n 
    \n\u00dea\u00f0 kom svo \u00ed lj\u00f3s daginn eftir a\u00f0 hann var me\u00f0 samvaxin h\u00f6fu\u00f0bein sem kannski sk\u00fdr\u00f0i \u00feessa svakalegu brunatilfinningu sem \u00e9g upplif\u00f0i \u00fe\u00e1 en ekki me\u00f0 eldri drenginn minn, h\u00f6fu\u00f0m\u00f3tin g\u00e1fu \u00fev\u00ed ekki eftir eins og \u00feau eiga a\u00f0 gera. Fyrir utan \u00fea\u00f0 a\u00f0 vera me\u00f0 st\u00f3rt h\u00f6fu\u00f0 (38,5cm). \u00dea\u00f0 var laga\u00f0 me\u00f0 a\u00f0ger\u00f0 h\u00e1lfu \u00e1ri s\u00ed\u00f0ar og litli str\u00e1kurinn minn er 2 \u00e1ra \u00ed dag og dafnar vel.
    \n 
    \nM\u00e9r fannst eins og \u00feessi seinni f\u00e6\u00f0ing hafi veri\u00f0 minna m\u00e1l en s\u00fa fyrri. M\u00f6gulega \u00fev\u00ed \u00e9g vissi meira hva\u00f0 \u00e9g var a\u00f0 fara \u00fat \u00ed og kannski l\u00edka a\u00f0 h\u00fan var miklu styttri en s\u00fa fyrri. N\u00fa me\u00f0 \u00feri\u00f0ja barn finnst m\u00e9r \u00e9g ekki vita neitt hverju \u00e9g \u00e1 von \u00e1 \u00fev\u00ed \u00feessar tv\u00e6r voru \u00f3l\u00edkar a\u00f0 svo m\u00f6rgu leyti.
    \n 
    \nA\u00f0 koma \u00ed j\u00f3ga til \u00fe\u00edn Au\u00f0ur hefur veri\u00f0 valdefling \u00fat \u00e1 fyrir sig. A\u00f0 hlusta \u00e1 \u00feig tala allan t\u00edmann gerir mun meira fyrir mig heldur en teygjurnar og \u00e6fingarnar \u00fe\u00f3 \u00fe\u00e6r hj\u00e1lpi v\u00e6ntanlega l\u00edka. Eftir fyrstu me\u00f0g\u00f6nguna heyr\u00f0i \u00e9g vi\u00f0tal vi\u00f0 \u00feig og bara a\u00f0 heyra r\u00f6ddina l\u00e9t mig \u00e1kve\u00f0a a\u00f0 \u00e9g \u00e6tla\u00f0i a\u00f0 gefa m\u00e9r t\u00edma \u00ed a\u00f0 koma \u00ed j\u00f3ga\u00f0 \u00e1 n\u00e6stu me\u00f0g\u00f6ngu \u00fer\u00e1tt fyrir a\u00f0 hafa \u00fe\u00e1 barn heima og minni t\u00edma. Og n\u00fana \u00e1 \u00feri\u00f0ju me\u00f0g\u00f6ngu var \u00e9g alveg \u00e1kve\u00f0in \u00ed \u00fev\u00ed l\u00edka \u00fe\u00f3 \u00e9g n\u00e6\u00f0i ekki a\u00f0 byrja fyrr en t\u00f6luvert seinna en \u00e1 hinum. \u00deakkl\u00e1t fyrir a\u00f0 n\u00e1 nokkrum vikum h\u00e9r.
    \n 
    \nKve\u00f0ja Tinna<\/p><\/div>\n\t\t\t<\/div>

    <\/div><\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
    \n <\/p>\n

    \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t

    F\u00e6\u00f0ingarsaga Tinnu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
    <\/div><\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

    H\u00e9r er fyrsta f\u00e6\u00f0ingarsagan m\u00edn, fr\u00e1 2018 og \u00f6nnur 2022.
    \nAu\u00f0ur ba\u00f0 mig um a\u00f0 senda hana aftur og svo skrifa\u00f0i \u00e9g nr 2 og sendi l\u00edka h\u00e9r.
    \n <\/p>\n

    j\u00fan\u00ed 2018<\/p>\n

     
    \nFyrsti verkur kom snemma a\u00f0 morgni \u00e1 settum degi. \u00c9g nota\u00f0i haf\u00f6ndun \u00ed gegnum samdr\u00e6ttina og hugsa\u00f0i eins og Au\u00f0ur haf\u00f0i sagt a\u00f0 taka \u00e1 m\u00f3ti samdr\u00e6ttinum eins og bylgju og leyfa henni a\u00f0 fara s\u00edna lei\u00f0 \u00ed gegnum l\u00edkamann. \u00deetta ger\u00f0i \u00e9g frekar en a\u00f0 streitast \u00e1 m\u00f3ti. \u00cd 12 klst lei\u00f0 m\u00e9r vel heima, me\u00f0 hr\u00ed\u00f0ir \u00e1 ca 2-10 m\u00edn\u00fatna millibili. \u00c9g var ein me\u00f0 sj\u00e1lfri m\u00e9r og litla unganum inn\u00ed m\u00e9r meiri hluta dags \u00fear sem k\u00e6rastinn minn reyndi eftir bestu getu a\u00f0 l\u00e6ra fyrir pr\u00f3f sem framundan voru. \u00c9g hlusta\u00f0i \u00e1 t\u00f3nlist me\u00f0al annars \u00far j\u00f3ganu, dansa\u00f0i og hossa\u00f0i m\u00e9r \u00e1 boltanum, prj\u00f3na\u00f0i nokkrar lykkjur inn\u00e1 milli og m\u00e9r leiddist aldrei og lei\u00f0 vel allan t\u00edmann, svo til \u00ed \u00feetta verkefni! Eitt lagi\u00f0 sem \u00e9g tengdi mest vi\u00f0 og dansa\u00f0i vi\u00f0 var Gr\u00f3\u00f0urh\u00fasi\u00f0 me\u00f0 Amabadama, textinn segir: \u201c\u00e9g er me\u00f0 gr\u00f3\u00f0urh\u00fas \u00ed gar\u00f0inum, \u00fear sem \u00e9g \u00e6tla\u2019\u00f0 r\u00e6kta mig\u201d. Fannst \u00fea\u00f0 svo vi\u00f0eigandi og valdeflandi fyrir utan g\u00f3\u00f0an og \u00fe\u00e6gilegan takt. \u00deegar lengdist \u00e1 milli samdr\u00e1tta gekk \u00e9g upp\u00e1 5. h\u00e6\u00f0 \u00ed h\u00fasinu og til baka til a\u00f0 fullvissa drenginn um a\u00f0 n\u00fa skyldi hann koma \u00fat og ekki h\u00e6tta vi\u00f0. \u00deessi dagur var d\u00e1samlegur.
    \n 
    \n\u00c9g f\u00f3r upp\u00e1 sp\u00edtala ca 11-12 klst fr\u00e1 fyrsta verk og var \u00fe\u00e1 me\u00f0 1 \u00ed \u00fatv\u00edkkun. \u00dea\u00f0 var svo sannarlega svekkjandi enda fannst m\u00e9r \u00feetta or\u00f0i\u00f0 ansi s\u00e1rsaukafullt \u00fe\u00e1. Ekki vissi \u00e9g hva\u00f0 \u00e1tti eftir a\u00f0 koma!
    \n 
    \nEftir \u00fev\u00ed sem lei\u00f0 \u00e1 kv\u00f6ldi\u00f0 ur\u00f0u verkirnir s\u00e1rari og har\u00f0ari. \u00c9g var komin aftur upp \u00e1 sp\u00edtala um kl 22:30 og f\u00e9kk gla\u00f0loft, \u00fe\u00e1 me\u00f0 ca 4 \u00ed \u00fatv\u00edkkun. Upp\u00far mi\u00f0n\u00e6tti f\u00f3r a\u00f0 ver\u00f0a erfitt a\u00f0 anda mig \u00ed gegnum verkina, mj\u00f6g stutt \u00e1 milli og \u00e9g hreinlega gleymdi haf\u00f6nduninni. K\u00e6rastinn minn haf\u00f0i komi\u00f0 me\u00f0 m\u00e9r \u00e1 Parakv\u00f6ldi\u00f0 og hann minnti mig st\u00f6\u00f0ugt \u00e1 a\u00f0 anda dj\u00fapt me\u00f0 \u00fev\u00ed a\u00f0 gera haf\u00f6ndun sj\u00e1lfur. \u00c9g f\u00f3r \u00ed ba\u00f0i\u00f0 sem var virkilega gott. \u00c9g f\u00e9kk rembings\u00fe\u00f6rf allt of snemma en \u00e9g var bara komin me\u00f0 6 \u00ed \u00fatv\u00edkkun. \u00c9g gat anda\u00f0 \u00ed gegnum fyrstu rembingana en svo t\u00f3k l\u00edkaminn yfir og \u00e9g rembdist \u00fear til \u00fatv\u00edkkunin kl\u00e1ra\u00f0ist og \u00ed t\u00e6pa klukkustund eftir \u00fea\u00f0, samtals \u00ed \u00ferj\u00e1r klukkustundir.
    \n\u00deegar drengurinn kom \u00fat um \u00feessa merkilega \u00fer\u00f6ngu lei\u00f0 f\u00e9kk \u00e9g hann \u00e1 bringuna um lei\u00f0. Sl\u00edmugur og bl\u00e1r, byrja\u00f0i l\u00edf sitt \u00e1 a\u00f0 k\u00faka \u00e1 m\u00f6mmu s\u00edna.\u00a0Hann f\u00e6ddist 3,4kg og 49cm.
    \n 
    \n\u00c9g h\u00e9lt \u00e9g hef\u00f0i \u00feetta ekki af \u00e1 t\u00edmabili en me\u00f0 stu\u00f0ningi mannsins m\u00edns, m\u00f3\u00f0ur, lj\u00f3sm\u00f3\u00f0ur og au\u00f0vita\u00f0 styrk fr\u00e1 m\u00e9r sj\u00e1lfri komst \u00e9g \u00ed gegnum \u00feetta og myndi gera \u00feetta margsinnis aftur fyrir litla gl\u00f3kollinn minn. \u00dev\u00edl\u00edk reynsla. M\u00e9r lei\u00f0 eins og \u00e9g v\u00e6ri eina konan \u00ed heiminum sem hef\u00f0i upplifa\u00f0 \u00feennan s\u00e1rsauka og \u00feessa krefjandi raun sem a\u00f0 koma barni \u00ed heiminn er. \u00deetta er \u00fea\u00f0 magna\u00f0asta sem \u00e9g hef gert og \u00e9g get ekki \u00edmynda\u00f0 m\u00e9r neitt eins tryllt og f\u00e6\u00f0ingu barns. L\u00edkaminn er magna\u00f0ur!
    \n 
    \n 
    \nF\u00e6\u00f0ing nr 2 var mun styttri og \u00f6\u00f0ruv\u00edsi, 9. j\u00fal\u00ed 2022. Ekki eins j\u00f3galeg en f\u00e6\u00f0ingar eru allskonar!
    \n 
    \nDaginn fyrir settan dag lak \u00f6rl\u00edtill v\u00f6kvi tvisvar fr\u00e1 m\u00e9r a\u00f0 morgni. \u00c9g heyr\u00f0i \u00ed sp\u00edtalanum og var sagt a\u00f0 fylgjast me\u00f0 og koma \u00ed sko\u00f0un seinna um daginn svona ef \u00feetta g\u00e6ti veri\u00f0 legvatn. Um kv\u00f6ldi\u00f0 haf\u00f0i ekkert meira leki\u00f0 svo lj\u00f3sm\u00f3\u00f0irin \u00ed s\u00edmanum taldi mj\u00f6g \u00f3l\u00edklegt a\u00f0 \u00feetta v\u00e6ri legvatn og sag\u00f0i m\u00e9r bara a\u00f0 vera heima. \u00c1 settum degi ger\u00f0ist svo alveg eins, lak tvisvar ni\u00f0ur l\u00e6rin \u00e1 m\u00e9r a\u00f0 morgni, mj\u00f6g l\u00edti\u00f0 magn \u00ed rauninni, bara eins og matskei\u00f0 \u00ed hvort skipti. Hringdi ni\u00f0ur eftir \u00e1 sp\u00edtalann og var be\u00f0in a\u00f0 koma \u00ed sko\u00f0un um kl 10:30. \u00dear kom \u00ed lj\u00f3s a\u00f0 \u00feetta var legvatn. Sama kona sem t\u00f3k \u00e1 m\u00f3ti m\u00e9r og \u00e9g haf\u00f0i tala\u00f0 vi\u00f0 kv\u00f6ldi\u00f0 \u00e1\u00f0ur. H\u00fan var v\u00e6gast sagt mj\u00f6g hissa a\u00f0 \u00feetta v\u00e6ri legvatn. \u00de\u00e1 t\u00f3k vi\u00f0 a\u00f0 \u00e9g var l\u00f6g\u00f0 inn \u00e1 f\u00e6\u00f0ingargang og byrja\u00f0i gangsetningu vegna s\u00fdkingarh\u00e6ttu \u00fev\u00ed \u00fea\u00f0 var \u00fe\u00e1 komi\u00f0 gat \u00e1 belginn (l\u00edklega mj\u00f6g ofarlega og l\u00edti\u00f0 gat).
    \n 
    \n\u00c9g f\u00e9kk fyrstu t\u00f6flu kl 12:15. \u00de\u00e1 var kollurinn frekar h\u00e1tt uppi enn\u00fe\u00e1 og ekki h\u00e6gt a\u00f0 gera almennilegt gat \u00e1 belginn, drengurinn var ekki skor\u00f0a\u00f0ur en \u00ed h\u00f6fu\u00f0st\u00f6\u00f0u. Var me\u00f0 um 2 \u00ed \u00fatv\u00edkkun \u00fearna \u00ed upphafi. F\u00e9kk a\u00f0ra t\u00f6flu kl 14:15 og um kl 16 voru verkirnir farnir a\u00f0 aukast svo \u00e9g f\u00e9kk ekki fleiri t\u00f6flur. \u00c9g var me\u00f0 prj\u00f3nad\u00f3ti\u00f0 me\u00f0 m\u00e9r og gat prj\u00f3na\u00f0 \u00e1 j\u00f3gaboltanum \u00e1 milli samdr\u00e1tta. \u00c9g hlusta\u00f0i \u00e1 t\u00f3nlist og dansa\u00f0i og gekk um, reyndi a\u00f0 vera \u00e1 hreyfingu til a\u00f0 hj\u00e1lpa honum ne\u00f0ar \u00ed grindina.
    \n 
    \nBelgurinn var sprengdur seinni partinn og vi\u00f0 \u00fea\u00f0 jukust verkirnir meira. \u00c9g f\u00f3r \u00ed ba\u00f0i\u00f0 sem m\u00e9r fannst gott a\u00f0 einhverju leyti en entist ekki lengi ofan \u00ed. \u00c9g haf\u00f0i ekki fengi\u00f0 m\u00e6nudeyfingu \u00ed fyrri f\u00e6\u00f0ingu en \u00fearna ba\u00f0 \u00e9g um \u00fea\u00f0. F\u00e9kk hana um 19:30 leyti\u00f0. H\u00fan virka\u00f0i ekki vel. \u00deurfti endalaust a\u00f0 vera a\u00f0 b\u00e6ta \u00e1 og maxa skammtinn og \u00e9g fann samt t\u00f6luver\u00f0a verki. Eins og \u00ed fyrri f\u00e6\u00f0ingu f\u00e9kk \u00e9g rembingstilfinningu allt of snemma. Veit ekki hva\u00f0 \u00e9g var me\u00f0 \u00ed \u00fatv\u00edkkun \u00fe\u00e1, l\u00edklega um 6-8. Reyndi a\u00f0 anda mig \u00ed gegnum rembinginn en \u00fea\u00f0 var erfitt \u00fev\u00ed n\u00e1tt\u00faran vill taka yfir og \u00fer\u00fdstingurinn er svo mikill. \u00c9g nota\u00f0i gla\u00f0lofti\u00f0 miki\u00f0 og reyndi a\u00f0 hreyfa mig um. Var mj\u00f6g me\u00f0vitu\u00f0 um a\u00f0 liggja ekki bara \u00ed r\u00faminu og gekk um og hossa\u00f0i m\u00e9r \u00e1 bolta eins og \u00e9g gat en undir lokin var \u00fea\u00f0 m\u00e9r \u00f3m\u00f6gulegt og var \u00e9g \u00fe\u00e1 \u00ed r\u00faminu en breytti um stellingar \u00fear.
    \n 
    \n\u00c9g fann kollinn \u00feegar hann var kominn h\u00e1lfur \u00fat. \u00dea\u00f0 er skr\u00edtin tilfinning, heitur og mj\u00fakur, en gaf m\u00e9r kraft og sannf\u00e6ringu um a\u00f0 hann v\u00e6ri a\u00f0 koma. \u00deegar hann svo kom \u00fat eftir mun styttri rembing en \u00ed fyrri f\u00e6\u00f0ingu fann \u00e9g sko veeeel \u00feessa ring of fire tilfinningu sem \u00e9g hef heyrt konur tala um. Svakaleg brunatilfinning eins og \u00fea\u00f0 v\u00e6ri einhver me\u00f0 logsu\u00f0ut\u00e6ki \u00e1 klofinu \u00e1 m\u00e9r. Rifna\u00f0i samt \u00fer\u00e1tt fyrir \u00fea\u00f0 mj\u00f6g l\u00edti\u00f0. Hann f\u00e6ddist um kl 21:45 me\u00f0 h\u00f6nd \u00e1 vanga eins og st\u00f3ri br\u00f3\u00f0ir.\u00a0Hann var st\u00f3r og kr\u00f6ftugur og \u00fea\u00f0 var mikill l\u00e9ttir a\u00f0 f\u00e1 hann \u00ed fangi\u00f0, f\u00e6ddist 4,2kg og 53cm.
    \n 
    \n\u00dea\u00f0 kom svo \u00ed lj\u00f3s daginn eftir a\u00f0 hann var me\u00f0 samvaxin h\u00f6fu\u00f0bein sem kannski sk\u00fdr\u00f0i \u00feessa svakalegu brunatilfinningu sem \u00e9g upplif\u00f0i \u00fe\u00e1 en ekki me\u00f0 eldri drenginn minn, h\u00f6fu\u00f0m\u00f3tin g\u00e1fu \u00fev\u00ed ekki eftir eins og \u00feau eiga a\u00f0 gera. Fyrir utan \u00fea\u00f0 a\u00f0 vera me\u00f0 st\u00f3rt h\u00f6fu\u00f0 (38,5cm). \u00dea\u00f0 var laga\u00f0 me\u00f0 a\u00f0ger\u00f0 h\u00e1lfu \u00e1ri s\u00ed\u00f0ar og litli str\u00e1kurinn minn er 2 \u00e1ra \u00ed dag og dafnar vel.
    \n 
    \nM\u00e9r fannst eins og \u00feessi seinni f\u00e6\u00f0ing hafi veri\u00f0 minna m\u00e1l en s\u00fa fyrri. M\u00f6gulega \u00fev\u00ed \u00e9g vissi meira hva\u00f0 \u00e9g var a\u00f0 fara \u00fat \u00ed og kannski l\u00edka a\u00f0 h\u00fan var miklu styttri en s\u00fa fyrri. N\u00fa me\u00f0 \u00feri\u00f0ja barn finnst m\u00e9r \u00e9g ekki vita neitt hverju \u00e9g \u00e1 von \u00e1 \u00fev\u00ed \u00feessar tv\u00e6r voru \u00f3l\u00edkar a\u00f0 svo m\u00f6rgu leyti.
    \n 
    \nA\u00f0 koma \u00ed j\u00f3ga til \u00fe\u00edn Au\u00f0ur hefur veri\u00f0 valdefling \u00fat \u00e1 fyrir sig. A\u00f0 hlusta \u00e1 \u00feig tala allan t\u00edmann gerir mun meira fyrir mig heldur en teygjurnar og \u00e6fingarnar \u00fe\u00f3 \u00fe\u00e6r hj\u00e1lpi v\u00e6ntanlega l\u00edka. Eftir fyrstu me\u00f0g\u00f6nguna heyr\u00f0i \u00e9g vi\u00f0tal vi\u00f0 \u00feig og bara a\u00f0 heyra r\u00f6ddina l\u00e9t mig \u00e1kve\u00f0a a\u00f0 \u00e9g \u00e6tla\u00f0i a\u00f0 gefa m\u00e9r t\u00edma \u00ed a\u00f0 koma \u00ed j\u00f3ga\u00f0 \u00e1 n\u00e6stu me\u00f0g\u00f6ngu \u00fer\u00e1tt fyrir a\u00f0 hafa \u00fe\u00e1 barn heima og minni t\u00edma. Og n\u00fana \u00e1 \u00feri\u00f0ju me\u00f0g\u00f6ngu var \u00e9g alveg \u00e1kve\u00f0in \u00ed \u00fev\u00ed l\u00edka \u00fe\u00f3 \u00e9g n\u00e6\u00f0i ekki a\u00f0 byrja fyrr en t\u00f6luvert seinna en \u00e1 hinum. \u00deakkl\u00e1t fyrir a\u00f0 n\u00e1 nokkrum vikum h\u00e9r.
    \n 
    \nKve\u00f0ja Tinna<\/p><\/div>\n\t\t\t<\/div>

    <\/div><\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
    \n <\/p>\n

    \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-10-09 01:10:19","2025-10-09 01:10:19"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243263\" \/]","[et_pb_split_track id=\"243263\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.27.4","VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["243868","243868"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["a-ha-degi-2","heilog-messa-2","a-ha-degi-2","heilog-messa-2"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["3","3"],"_jogasetrid_divi_backup":["
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t

    F\u00e6\u00f0ingarsaga Tinnu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
    <\/div><\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n
    \n
    \n

    H\u00e9r er fyrsta f\u00e6\u00f0ingarsagan m\u00edn, fr\u00e1 2018 og \u00f6nnur 2022.<\/p>\n

    Au\u00f0ur ba\u00f0 mig um a\u00f0 senda hana aftur og svo skrifa\u00f0i \u00e9g nr 2 og sendi l\u00edka h\u00e9r.<\/p>\n

     <\/p>\n

      \n
    1. j\u00fan\u00ed 2018<\/li>\n<\/ol>\n

       <\/p>\n

      Fyrsti verkur kom snemma a\u00f0 morgni \u00e1 settum degi. \u00c9g nota\u00f0i haf\u00f6ndun \u00ed gegnum samdr\u00e6ttina og hugsa\u00f0i eins og Au\u00f0ur haf\u00f0i sagt a\u00f0 taka \u00e1 m\u00f3ti samdr\u00e6ttinum eins og bylgju og leyfa henni a\u00f0 fara s\u00edna lei\u00f0 \u00ed gegnum l\u00edkamann. \u00deetta ger\u00f0i \u00e9g frekar en a\u00f0 streitast \u00e1 m\u00f3ti. \u00cd 12 klst lei\u00f0 m\u00e9r vel heima, me\u00f0 hr\u00ed\u00f0ir \u00e1 ca 2-10 m\u00edn\u00fatna millibili. \u00c9g var ein me\u00f0 sj\u00e1lfri m\u00e9r og litla unganum inn\u00ed m\u00e9r meiri hluta dags \u00fear sem k\u00e6rastinn minn reyndi eftir bestu getu a\u00f0 l\u00e6ra fyrir pr\u00f3f sem framundan voru. \u00c9g hlusta\u00f0i \u00e1 t\u00f3nlist me\u00f0al annars \u00far j\u00f3ganu, dansa\u00f0i og hossa\u00f0i m\u00e9r \u00e1 boltanum, prj\u00f3na\u00f0i nokkrar lykkjur inn\u00e1 milli og m\u00e9r leiddist aldrei og lei\u00f0 vel allan t\u00edmann, svo til \u00ed \u00feetta verkefni! Eitt lagi\u00f0 sem \u00e9g tengdi mest vi\u00f0 og dansa\u00f0i vi\u00f0 var Gr\u00f3\u00f0urh\u00fasi\u00f0 me\u00f0 Amabadama, textinn segir: \u201c\u00e9g er me\u00f0 gr\u00f3\u00f0urh\u00fas \u00ed gar\u00f0inum, \u00fear sem \u00e9g \u00e6tla\u2019\u00f0 r\u00e6kta mig\u201d. Fannst \u00fea\u00f0 svo vi\u00f0eigandi og valdeflandi fyrir utan g\u00f3\u00f0an og \u00fe\u00e6gilegan takt. \u00deegar lengdist \u00e1 milli samdr\u00e1tta gekk \u00e9g upp\u00e1 5. h\u00e6\u00f0 \u00ed h\u00fasinu og til baka til a\u00f0 fullvissa drenginn um a\u00f0 n\u00fa skyldi hann koma \u00fat og ekki h\u00e6tta vi\u00f0. \u00deessi dagur var d\u00e1samlegur.<\/p>\n

       <\/p>\n

      \u00c9g f\u00f3r upp\u00e1 sp\u00edtala ca 11-12 klst fr\u00e1 fyrsta verk og var \u00fe\u00e1 me\u00f0 1 \u00ed \u00fatv\u00edkkun. \u00dea\u00f0 var svo sannarlega svekkjandi enda fannst m\u00e9r \u00feetta or\u00f0i\u00f0 ansi s\u00e1rsaukafullt \u00fe\u00e1. Ekki vissi \u00e9g hva\u00f0 \u00e1tti eftir a\u00f0 koma!<\/p>\n

       <\/p>\n

      Eftir \u00fev\u00ed sem lei\u00f0 \u00e1 kv\u00f6ldi\u00f0 ur\u00f0u verkirnir s\u00e1rari og har\u00f0ari. \u00c9g var komin aftur upp \u00e1 sp\u00edtala um kl 22:30 og f\u00e9kk gla\u00f0loft, \u00fe\u00e1 me\u00f0 ca 4 \u00ed \u00fatv\u00edkkun. Upp\u00far mi\u00f0n\u00e6tti f\u00f3r a\u00f0 ver\u00f0a erfitt a\u00f0 anda mig \u00ed gegnum verkina, mj\u00f6g stutt \u00e1 milli og \u00e9g hreinlega gleymdi haf\u00f6nduninni. K\u00e6rastinn minn haf\u00f0i komi\u00f0 me\u00f0 m\u00e9r \u00e1 Parakv\u00f6ldi\u00f0 og hann minnti mig st\u00f6\u00f0ugt \u00e1 a\u00f0 anda dj\u00fapt me\u00f0 \u00fev\u00ed a\u00f0 gera haf\u00f6ndun sj\u00e1lfur. \u00c9g f\u00f3r \u00ed ba\u00f0i\u00f0 sem var virkilega gott. \u00c9g f\u00e9kk rembings\u00fe\u00f6rf allt of snemma en \u00e9g var bara komin me\u00f0 6 \u00ed \u00fatv\u00edkkun. \u00c9g gat anda\u00f0 \u00ed gegnum fyrstu rembingana en svo t\u00f3k l\u00edkaminn yfir og \u00e9g rembdist \u00fear til \u00fatv\u00edkkunin kl\u00e1ra\u00f0ist og \u00ed t\u00e6pa klukkustund eftir \u00fea\u00f0, samtals \u00ed \u00ferj\u00e1r klukkustundir.<\/p>\n

      \u00deegar drengurinn kom \u00fat um \u00feessa merkilega \u00fer\u00f6ngu lei\u00f0 f\u00e9kk \u00e9g hann \u00e1 bringuna um lei\u00f0. Sl\u00edmugur og bl\u00e1r, byrja\u00f0i l\u00edf sitt \u00e1 a\u00f0 k\u00faka \u00e1 m\u00f6mmu s\u00edna.\u00a0Hann f\u00e6ddist 3,4kg og 49cm.<\/p>\n

       <\/p>\n

      \u00c9g h\u00e9lt \u00e9g hef\u00f0i \u00feetta ekki af \u00e1 t\u00edmabili en me\u00f0 stu\u00f0ningi mannsins m\u00edns, m\u00f3\u00f0ur, lj\u00f3sm\u00f3\u00f0ur og au\u00f0vita\u00f0 styrk fr\u00e1 m\u00e9r sj\u00e1lfri komst \u00e9g \u00ed gegnum \u00feetta og myndi gera \u00feetta margsinnis aftur fyrir litla gl\u00f3kollinn minn. \u00dev\u00edl\u00edk reynsla. M\u00e9r lei\u00f0 eins og \u00e9g v\u00e6ri eina konan \u00ed heiminum sem hef\u00f0i upplifa\u00f0 \u00feennan s\u00e1rsauka og \u00feessa krefjandi raun sem a\u00f0 koma barni \u00ed heiminn er. \u00deetta er \u00fea\u00f0 magna\u00f0asta sem \u00e9g hef gert og \u00e9g get ekki \u00edmynda\u00f0 m\u00e9r neitt eins tryllt og f\u00e6\u00f0ingu barns. L\u00edkaminn er magna\u00f0ur!<\/p>\n

       <\/p>\n

       <\/p>\n

      F\u00e6\u00f0ing nr 2 var mun styttri og \u00f6\u00f0ruv\u00edsi, 9. j\u00fal\u00ed 2022. Ekki eins j\u00f3galeg en f\u00e6\u00f0ingar eru allskonar!<\/p>\n

       <\/p>\n

      Daginn fyrir settan dag lak \u00f6rl\u00edtill v\u00f6kvi tvisvar fr\u00e1 m\u00e9r a\u00f0 morgni. \u00c9g heyr\u00f0i \u00ed sp\u00edtalanum og var sagt a\u00f0 fylgjast me\u00f0 og koma \u00ed sko\u00f0un seinna um daginn svona ef \u00feetta g\u00e6ti veri\u00f0 legvatn. Um kv\u00f6ldi\u00f0 haf\u00f0i ekkert meira leki\u00f0 svo lj\u00f3sm\u00f3\u00f0irin \u00ed s\u00edmanum taldi mj\u00f6g \u00f3l\u00edklegt a\u00f0 \u00feetta v\u00e6ri legvatn og sag\u00f0i m\u00e9r bara a\u00f0 vera heima. \u00c1 settum degi ger\u00f0ist svo alveg eins, lak tvisvar ni\u00f0ur l\u00e6rin \u00e1 m\u00e9r a\u00f0 morgni, mj\u00f6g l\u00edti\u00f0 magn \u00ed rauninni, bara eins og matskei\u00f0 \u00ed hvort skipti. Hringdi ni\u00f0ur eftir \u00e1 sp\u00edtalann og var be\u00f0in a\u00f0 koma \u00ed sko\u00f0un um kl 10:30. \u00dear kom \u00ed lj\u00f3s a\u00f0 \u00feetta var legvatn. Sama kona sem t\u00f3k \u00e1 m\u00f3ti m\u00e9r og \u00e9g haf\u00f0i tala\u00f0 vi\u00f0 kv\u00f6ldi\u00f0 \u00e1\u00f0ur. H\u00fan var v\u00e6gast sagt mj\u00f6g hissa a\u00f0 \u00feetta v\u00e6ri legvatn. \u00de\u00e1 t\u00f3k vi\u00f0 a\u00f0 \u00e9g var l\u00f6g\u00f0 inn \u00e1 f\u00e6\u00f0ingargang og byrja\u00f0i gangsetningu vegna s\u00fdkingarh\u00e6ttu \u00fev\u00ed \u00fea\u00f0 var \u00fe\u00e1 komi\u00f0 gat \u00e1 belginn (l\u00edklega mj\u00f6g ofarlega og l\u00edti\u00f0 gat).<\/p>\n

       <\/p>\n

      \u00c9g f\u00e9kk fyrstu t\u00f6flu kl 12:15. \u00de\u00e1 var kollurinn frekar h\u00e1tt uppi enn\u00fe\u00e1 og ekki h\u00e6gt a\u00f0 gera almennilegt gat \u00e1 belginn, drengurinn var ekki skor\u00f0a\u00f0ur en \u00ed h\u00f6fu\u00f0st\u00f6\u00f0u. Var me\u00f0 um 2 \u00ed \u00fatv\u00edkkun \u00fearna \u00ed upphafi. F\u00e9kk a\u00f0ra t\u00f6flu kl 14:15 og um kl 16 voru verkirnir farnir a\u00f0 aukast svo \u00e9g f\u00e9kk ekki fleiri t\u00f6flur. \u00c9g var me\u00f0 prj\u00f3nad\u00f3ti\u00f0 me\u00f0 m\u00e9r og gat prj\u00f3na\u00f0 \u00e1 j\u00f3gaboltanum \u00e1 milli samdr\u00e1tta. \u00c9g hlusta\u00f0i \u00e1 t\u00f3nlist og dansa\u00f0i og gekk um, reyndi a\u00f0 vera \u00e1 hreyfingu til a\u00f0 hj\u00e1lpa honum ne\u00f0ar \u00ed grindina.<\/p>\n

       <\/p>\n

      Belgurinn var sprengdur seinni partinn og vi\u00f0 \u00fea\u00f0 jukust verkirnir meira. \u00c9g f\u00f3r \u00ed ba\u00f0i\u00f0 sem m\u00e9r fannst gott a\u00f0 einhverju leyti en entist ekki lengi ofan \u00ed. \u00c9g haf\u00f0i ekki fengi\u00f0 m\u00e6nudeyfingu \u00ed fyrri f\u00e6\u00f0ingu en \u00fearna ba\u00f0 \u00e9g um \u00fea\u00f0. F\u00e9kk hana um 19:30 leyti\u00f0. H\u00fan virka\u00f0i ekki vel. \u00deurfti endalaust a\u00f0 vera a\u00f0 b\u00e6ta \u00e1 og maxa skammtinn og \u00e9g fann samt t\u00f6luver\u00f0a verki. Eins og \u00ed fyrri f\u00e6\u00f0ingu f\u00e9kk \u00e9g rembingstilfinningu allt of snemma. Veit ekki hva\u00f0 \u00e9g var me\u00f0 \u00ed \u00fatv\u00edkkun \u00fe\u00e1, l\u00edklega um 6-8. Reyndi a\u00f0 anda mig \u00ed gegnum rembinginn en \u00fea\u00f0 var erfitt \u00fev\u00ed n\u00e1tt\u00faran vill taka yfir og \u00fer\u00fdstingurinn er svo mikill. \u00c9g nota\u00f0i gla\u00f0lofti\u00f0 miki\u00f0 og reyndi a\u00f0 hreyfa mig um. Var mj\u00f6g me\u00f0vitu\u00f0 um a\u00f0 liggja ekki bara \u00ed r\u00faminu og gekk um og hossa\u00f0i m\u00e9r \u00e1 bolta eins og \u00e9g gat en undir lokin var \u00fea\u00f0 m\u00e9r \u00f3m\u00f6gulegt og var \u00e9g \u00fe\u00e1 \u00ed r\u00faminu en breytti um stellingar \u00fear.<\/p>\n

       <\/p>\n

      \u00c9g fann kollinn \u00feegar hann var kominn h\u00e1lfur \u00fat. \u00dea\u00f0 er skr\u00edtin tilfinning, heitur og mj\u00fakur, en gaf m\u00e9r kraft og sannf\u00e6ringu um a\u00f0 hann v\u00e6ri a\u00f0 koma. \u00deegar hann svo kom \u00fat eftir mun styttri rembing en \u00ed fyrri f\u00e6\u00f0ingu fann \u00e9g sko veeeel \u00feessa ring of fire tilfinningu sem \u00e9g hef heyrt konur tala um. Svakaleg brunatilfinning eins og \u00fea\u00f0 v\u00e6ri einhver me\u00f0 logsu\u00f0ut\u00e6ki \u00e1 klofinu \u00e1 m\u00e9r. Rifna\u00f0i samt \u00fer\u00e1tt fyrir \u00fea\u00f0 mj\u00f6g l\u00edti\u00f0. Hann f\u00e6ddist um kl 21:45 me\u00f0 h\u00f6nd \u00e1 vanga eins og st\u00f3ri br\u00f3\u00f0ir.\u00a0Hann var st\u00f3r og kr\u00f6ftugur og \u00fea\u00f0 var mikill l\u00e9ttir a\u00f0 f\u00e1 hann \u00ed fangi\u00f0, f\u00e6ddist 4,2kg og 53cm.<\/p>\n

       <\/p>\n

      \u00dea\u00f0 kom svo \u00ed lj\u00f3s daginn eftir a\u00f0 hann var me\u00f0 samvaxin h\u00f6fu\u00f0bein sem kannski sk\u00fdr\u00f0i \u00feessa svakalegu brunatilfinningu sem \u00e9g upplif\u00f0i \u00fe\u00e1 en ekki me\u00f0 eldri drenginn minn, h\u00f6fu\u00f0m\u00f3tin g\u00e1fu \u00fev\u00ed ekki eftir eins og \u00feau eiga a\u00f0 gera. Fyrir utan \u00fea\u00f0 a\u00f0 vera me\u00f0 st\u00f3rt h\u00f6fu\u00f0 (38,5cm). \u00dea\u00f0 var laga\u00f0 me\u00f0 a\u00f0ger\u00f0 h\u00e1lfu \u00e1ri s\u00ed\u00f0ar og litli str\u00e1kurinn minn er 2 \u00e1ra \u00ed dag og dafnar vel.<\/p>\n

       <\/p>\n

      M\u00e9r fannst eins og \u00feessi seinni f\u00e6\u00f0ing hafi veri\u00f0 minna m\u00e1l en s\u00fa fyrri. M\u00f6gulega \u00fev\u00ed \u00e9g vissi meira hva\u00f0 \u00e9g var a\u00f0 fara \u00fat \u00ed og kannski l\u00edka a\u00f0 h\u00fan var miklu styttri en s\u00fa fyrri. N\u00fa me\u00f0 \u00feri\u00f0ja barn finnst m\u00e9r \u00e9g ekki vita neitt hverju \u00e9g \u00e1 von \u00e1 \u00fev\u00ed \u00feessar tv\u00e6r voru \u00f3l\u00edkar a\u00f0 svo m\u00f6rgu leyti.<\/p>\n

       <\/p>\n

      A\u00f0 koma \u00ed j\u00f3ga til \u00fe\u00edn Au\u00f0ur hefur veri\u00f0 valdefling \u00fat \u00e1 fyrir sig. A\u00f0 hlusta \u00e1 \u00feig tala allan t\u00edmann gerir mun meira fyrir mig heldur en teygjurnar og \u00e6fingarnar \u00fe\u00f3 \u00fe\u00e6r hj\u00e1lpi v\u00e6ntanlega l\u00edka. Eftir fyrstu me\u00f0g\u00f6nguna heyr\u00f0i \u00e9g vi\u00f0tal vi\u00f0 \u00feig og bara a\u00f0 heyra r\u00f6ddina l\u00e9t mig \u00e1kve\u00f0a a\u00f0 \u00e9g \u00e6tla\u00f0i a\u00f0 gefa m\u00e9r t\u00edma \u00ed a\u00f0 koma \u00ed j\u00f3ga\u00f0 \u00e1 n\u00e6stu me\u00f0g\u00f6ngu \u00fer\u00e1tt fyrir a\u00f0 hafa \u00fe\u00e1 barn heima og minni t\u00edma. Og n\u00fana \u00e1 \u00feri\u00f0ju me\u00f0g\u00f6ngu var \u00e9g alveg \u00e1kve\u00f0in \u00ed \u00fev\u00ed l\u00edka \u00fe\u00f3 \u00e9g n\u00e6\u00f0i ekki a\u00f0 byrja fyrr en t\u00f6luvert seinna en \u00e1 hinum. \u00deakkl\u00e1t fyrir a\u00f0 n\u00e1 nokkrum vikum h\u00e9r.<\/p>\n

       <\/p>\n

      Kve\u00f0ja Tinna<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>

      <\/div><\/div>
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

      \u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"et_enqueued_post_fonts":["a:3:{s:6:\"family\";a:2:{s:10:\"et-gf-koho\";s:89:\"KoHo:200,200italic,300,300italic,regular,italic,500,500italic,600,600italic,700,700italic\";s:26:\"et-gf-dawning-of-a-new-day\";s:28:\"Dawning+of+a+New+Day:regular\";}s:6:\"subset\";a:2:{i:0;s:5:\"latin\";i:1;s:9:\"latin-ext\";}s:9:\"cache_key\";s:75:\"{\"gph\":-1,\"divi\":\"4.27.8\",\"wp\":\"7.0.3\",\"enable_all_character_sets\":\"false\"}\";}"],"_et_builder_module_features_cache":["a:2:{i:0;s:86:\"{\"gph\":-1,\"divi\":\"4.27.8\",\"wp\":\"7.0.3\",\"tb\":{\"237008\":\"2021-08-13 12:34:42\"},\"wpe\":[]}\";i:1;a:43:{s:46:\"et_pb_section_386b3cdab8dad0000cb8b6c5d3c7b41e\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_7d54213309583e2dbfa2f92cbdbb517d\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_0fbb279fe04026141bd8f4521d22bed4\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:49:\"et_pb_post_title_361a2cadf65ed1b18b12997a656be313\";a:9:{s:4:\"glde\";a:11:{s:15:\"title_font_size\";s:4:\"26px\";s:20:\"title_letter_spacing\";s:3:\"0px\";s:17:\"title_line_height\";s:3:\"1em\";s:14:\"meta_font_size\";s:2:\"14\";s:19:\"meta_letter_spacing\";s:3:\"0px\";s:16:\"meta_line_height\";s:3:\"1em\";s:8:\"parallax\";s:3:\"off\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_divider_ad418eb0f4180ba5f5a9d1cad71b778a\";a:4:{s:4:\"glde\";a:4:{s:13:\"divider_style\";s:5:\"solid\";s:16:\"divider_position\";s:3:\"top\";s:14:\"divider_weight\";s:1:\"1\";s:6:\"height\";s:1:\"1\";}s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_e7266223ccd4c54bfa21a2aff66277d6\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_divider_78d017e2d1284812b10ebed9f75cbd2b\";a:4:{s:4:\"glde\";a:4:{s:13:\"divider_style\";s:5:\"solid\";s:16:\"divider_position\";s:3:\"top\";s:14:\"divider_weight\";s:1:\"1\";s:6:\"height\";s:1:\"1\";}s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_button_20ce110a7e14377e78608b445e64e67e\";a:7:{s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:3:\"but\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_image_cb519d32aeb22211f0a312eafe7cb9b1\";a:4:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_d2575a82862b7dd03723d56ef340b8d2\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_5bb82993ca938732e36120955679ef19\";a:6:{s:5:\"hhere\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_5b1222822a9f1a424ff70301958337f6\";a:6:{s:5:\"bared\";b:1;s:5:\"baret\";b:1;s:5:\"barep\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_9e1cc6efbe8bca2dd38b9fd2956e4504\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_92fb54545a4e446c01d22111b87aa12e\";a:9:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_882306f4255edc61167eb4f0622e213e\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_bf9b8083da7baf2b8fed953136c4ef72\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_image_92b9cecf5807bb56b3532dfafde85810\";a:4:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_e40cfe0caf3606933035152bd227f692\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_c0150b8d62d723db2db105ed6d2de53e\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_258ab4f112baccfb56fe0363a84ae918\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_fdd9561ea65e524952365f2a87adaf88\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_aea5000509e5abf176db15f324b8ad7f\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_458430131663ac819b886f211f0d35f7\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_22b01f85c304464cc79ce6fee8f666b9\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_0ca36c3966be703424df49f5324e78b2\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_de576a665e5a77f60a60090a2c62b6d5\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_18d04fe322306ac9f392e01157d117c7\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_4d9e07e93b1b49797d900a5042a3376f\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:44:\"et_pb_blurb_45bac8aa8f91a0be44b983d529833cae\";a:9:{s:4:\"glde\";a:10:{s:16:\"header_font_size\";s:2:\"18\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:14:\"body_font_size\";s:2:\"14\";s:19:\"body_letter_spacing\";s:3:\"0px\";s:16:\"body_line_height\";s:5:\"1.7em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_9c73521b7e36c433f25169230840bc32\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_d580ac4454242e0493ee17992bb00bd0\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_cc75a9d4b90b1fb9363d0fbbd147ef7e\";a:6:{s:4:\"cuma\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:3:\"tra\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_81caa056923366667d20d51980b1a380\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_da79dfeb3a1d9e7037d126f45c6ed937\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:51:\"et_pb_contact_form_54f4ba7d3183f6052890ce15570ae853\";a:1:{s:4:\"glde\";a:7:{s:15:\"title_font_size\";s:2:\"26\";s:20:\"title_letter_spacing\";s:3:\"0px\";s:17:\"title_line_height\";s:3:\"1em\";s:17:\"captcha_font_size\";s:2:\"14\";s:20:\"form_field_font_size\";s:2:\"14\";s:25:\"form_field_letter_spacing\";s:3:\"0px\";s:22:\"form_field_line_height\";s:5:\"1.7em\";}}s:43:\"et_pb_code_06aa48b704ec36849b0104f97d60bede\";a:4:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:46:\"et_pb_section_dea00d33b4548853b6b267474d7812e7\";a:5:{s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:42:\"et_pb_row_064486663ec05ad2bc295e098472f460\";a:3:{s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_c27fbb14ad345ffe5096878cbd1d3839\";a:5:{s:4:\"cuma\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_425caf009eea331042f371e91a2b4f8c\";a:9:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}s:45:\"et_pb_column_752a6636633585b155a261e26afbe1c1\";a:3:{s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_8ab5295458be8e8a845f9c4da401f7ae\";a:7:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:4:\"anim\";b:1;}s:43:\"et_pb_text_51b0865ab26ff680412c5eab3bb63b72\";a:9:{s:4:\"glde\";a:10:{s:14:\"text_font_size\";s:2:\"14\";s:19:\"text_letter_spacing\";s:3:\"0px\";s:16:\"text_line_height\";s:5:\"1.7em\";s:16:\"header_font_size\";s:4:\"30px\";s:21:\"header_letter_spacing\";s:3:\"0px\";s:18:\"header_line_height\";s:3:\"1em\";s:15:\"background_size\";s:5:\"cover\";s:19:\"background_position\";s:6:\"center\";s:17:\"background_repeat\";s:9:\"no-repeat\";s:16:\"background_blend\";s:6:\"normal\";}s:4:\"foop\";b:1;s:4:\"tesh\";b:1;s:4:\"cuma\";b:1;s:4:\"mawi\";b:1;s:4:\"bosh\";b:1;s:3:\"pos\";b:1;s:5:\"mapac\";b:1;s:4:\"anim\";b:1;}}}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1.jpg",2560,1706,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-768x512.jpg",768,512,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-2048x1365.jpg",2048,1365,true],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1.jpg",18,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Faedingarsaga-Tinnu-scaled-1-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Tv\u00e6r f\u00e6\u00f0ingars\u00f6gur Tinnu, fr\u00e1 2018 og 2022, \u00fear sem haf\u00f6ndunin \u00far me\u00f0g\u00f6nguj\u00f3ganu var notu\u00f0 \u00ed gegnum verkina.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=243263"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243263\/revisions"}],"predecessor-version":[{"id":245791,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243263\/revisions\/245791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/243868"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=243263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=243263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=243263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}