{"id":243259,"date":"2025-04-25T13:21:34","date_gmt":"2025-04-25T13:21:34","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=243259"},"modified":"2026-10-04T11:45:39","modified_gmt":"2026-10-04T11:45:39","slug":"heilog-messa","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/heilog-messa\/","title":{"rendered":"The dream birth"},"content":{"rendered":"<p>Hi Au\u00f0ur and all you wonderful yoga women! I promised to send in my birth story, so here it is, 5 months after my dream birth<\/p>\n<p>My due date was 25 March 2025 (25.03.25), which felt completely written in the stars, as my older boy was born on his due date, 22 January 2022 (22.01.22). Even though my older boy came on his due date, I tried not to get my hopes up about giving birth on my due date, or earlier, since many go over, and I'd heard that waiting for a baby is hard and tiring, so I rather expected to go over.<\/p>\n<p>But on the morning of Tuesday 25 March (my due date) I woke up after strong period-like pains all night, no contractions, more like I was about to start my period, a little ache low in my belly. My husband, G\u00edsli, was supposed to be working out of town, but since I was heavily pregnant he decided to stay home to be on hand if I went into labor, which I was very glad about, because we had a lovely day together where we could relax and rest.<\/p>\n<p>When I went to the bathroom I noticed the mucus plug was coming away, so I decided to call my team at Bj\u00f6rkin. Elva answered, and after talking with her I decided to go to yoga at noon and try to relax, as there were still no contractions, only the same ache.<\/p>\n<p>In the yoga class, though, I started getting mild contractions that were easy to breathe through, doing a few simple yoga poses in between sitting on the big ball. After class we had something to eat and watched a bit of TV, and I was still getting mild contractions I had to focus on breathing through. I managed to fall asleep and slept for 2 hours, but when I woke up I realized the contractions had stopped completely and I hadn't felt anything for a few hours. I was very disappointed, as I'd been so sure I was going into labor and was excited to meet our dearest Logi. We went out for a walk, where I walked along the curbs, as Soff\u00eda had said could help the baby settle better in the pelvis.<\/p>\n<p>Again I had a few contractions that faded away. I sat on the ball in the evening, took a bath and had a massage, but nothing happened. At 9 pm I called Elva, completely sure the baby was turned the wrong way in the pelvis and that I needed to do exercises to turn him. She simply told me to relax and go to sleep, and was sure I would call her in the morning with everything in full swing. I decided to listen, and what do you know, at 3:30, after one of the best night's sleeps I'd had in a long time, I woke up with strong contractions I really had to focus on to get through. G\u00edsli woke up, but I told him to try to sleep again and rest for what was ahead. Our older boy was having a sleepover at his grandparents', so we could rest undisturbed. But I changed my mind very soon after telling him to rest and asked him to set up the pool in the living room and start filling it. I had called Elva, and we agreed I would call again in 30-40 minutes if I felt it was happening, which I did, as the contractions got very strong very fast. I leaned over the kitchen island while G\u00edsli got everything ready, and while the pool filled I hung around his neck and swayed my hips slowly from side to side. This position saved me in my first birth and did again in this one before I got into the pool. There was something so good about feeling the weightlessness of the bump hanging down, my forehead against G\u00edsli's chest and his hands on my back.<\/p>\n<p>Once I was in the pool, it was the water, the birth comb and G\u00edsli's hands that carried me through the contractions, which had become really strong with only short pauses between them. Towards the end I felt I got no break at all, as our sweet baby seemed to want to swim out front crawl, kicking so hard that it really hurt, and I remember once saying, \"I know it's good that he's moving, but can we make him stop?\" In my memory, though, this was right at the very end, because shortly after I felt a strong urge to push, and it took only 2-3 pushes to have Logi Hrafn in my arms, just over 4 hours after the contractions really began. Then something broke open in me, and I'm quite sure I cried just as much, maybe more, than he did.<\/p>\n<p>My birth was a complete dream and went better than I had dared hope. Being at home, in my own surroundings, with my own music made me feel so good, and I believe it made a big difference to how well the birth went. Even though I had a short visit to the hospital because of bleeding after the placenta was born, I wouldn't have wanted it any other way. Elva and Harpa from Bj\u00f6rkin were wonderful, and the preparation I had done in yoga paid off many times over.<\/p>\n<p>I'm attaching a few photos, and thank you again for this wonderful course, Au\u00f0ur, and for all the work you put into making it possible for women to come together and find the amazing strength we carry within us.<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00e6\u00f0ingarsaga um draumaf\u00e6\u00f0inguna, send fimm m\u00e1nu\u00f0um eftir f\u00e6\u00f0inguna til Au\u00f0ar og allra j\u00f3gakvennanna.<\/p>","protected":false},"author":1,"featured_media":244033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Draumaf\u00e6\u00f0ingin<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>H\u00e6 Au\u00f0ur og allar hinar \u00e6\u00f0islegu j\u00f3gakonur! \u00c9g var b\u00fain a\u00f0 lofa \u00fev\u00ed a\u00f0 senda inn m\u00edna f\u00e6\u00f0ingars\u00f6gu svo h\u00e9rna kemur h\u00fan, 5 m\u00e1nu\u00f0um eftir draumaf\u00e6\u00f0inguna m\u00edna<br \/>\nSettur dagur hj\u00e1 m\u00e9r var 25 mars 2025 (25.03.25) sem m\u00e9r fannst algj\u00f6rlega skrifa\u00f0 \u00ed sk\u00fdin \u00fear sem eldri str\u00e1kurinn minn f\u00e6ddist \u00e1 settum degi \u00feann 22 jan\u00faar 2022 (22.01.22). \u00der\u00e1tt fyrir a\u00f0 hafa \u00e1tt eldri str\u00e1kinn minn \u00e1 settum degi reyndi \u00e9g a\u00f0 gera m\u00e9r ekki vonir fyrir \u00fev\u00ed a\u00f0 f\u00e6\u00f0a \u00e1 settum degi, e\u00f0a fyrr, \u00fear sem margir ganga fram yfir og hef \u00e9g heyrt a\u00f0 bi\u00f0in eftir barni er erfi\u00f0 og \u00fereytandi og ger\u00f0i \u00e9g \u00fev\u00ed frekar r\u00e1\u00f0 fyrir \u00fev\u00ed a\u00f0 ganga fram yfir.<br \/>\nEn a\u00f0 morgni \u00feri\u00f0judagsins 25. Mars (settur dagur) vakna\u00f0i \u00e9g eftir a\u00f0 hafa haft mikla t\u00farverki alla n\u00f3ttina, enga samdr\u00e6tti, meira eins og \u00e9g v\u00e6ri a\u00f0 fara byrja \u00e1 t\u00far, sm\u00e1 sei\u00f0ing ne\u00f0st \u00ed bumbunni. Ma\u00f0urinn minn, hann G\u00edsli, hef\u00f0i \u00e1tt a\u00f0 vera vinna \u00fat \u00e1 landi en \u00fear sem \u00e9g var kas\u00f3l\u00e9tt t\u00f3k hann \u00fe\u00e1 \u00e1kv\u00f6r\u00f0un a\u00f0 vera frekar heima til a\u00f0 vera innan handar ef \u00e9g skyldi fara af sta\u00f0 sem \u00e9g var mj\u00f6g fegin fyrir \u00fev\u00ed \u00fearna \u00e1ttum vi\u00f0 g\u00f3\u00f0an dag saman \u00fear sem vi\u00f0 g\u00e1tum slaka\u00f0 \u00e1 og hv\u00edlt okkur.<br \/>\n\u00deegar \u00e9g f\u00f3r \u00e1 kl\u00f3setti\u00f0 t\u00f3k \u00e9g eftir a\u00f0 sl\u00edmtappinn var a\u00f0 losna og \u00e1kva\u00f0 \u00e9g \u00fev\u00ed a\u00f0 hringja \u00ed teymi\u00f0 mitt \u00e1 Bj\u00f6rkinni. Elva svara\u00f0i og eftir a\u00f0 hafa r\u00e6tt vi\u00f0 hana \u00e1kva\u00f0 \u00e9g a\u00f0 k\u00edkja \u00ed j\u00f3ga \u00ed h\u00e1deginu og reyna slaka \u00e1 \u00fear sem \u00fea\u00f0 voru enn\u00fe\u00e1 ekki byrja\u00f0ir a\u00f0 koma samdr\u00e6ttir, heldur bara \u00feessi sami sey\u00f0ingur.<br \/>\n\u00cd j\u00f3gat\u00edmanum byrja\u00f0i \u00e9g hinsvegar a\u00f0 f\u00e1 v\u00e6ga samdr\u00e6tti sem \u00fe\u00e6ginlegt var a\u00f0 anda mig \u00ed gegnum og taka nokkrar einfaldar j\u00f3gast\u00f6\u00f0ur \u00e1 milli \u00feess sem \u00e9g var \u00e1 st\u00f3ra boltanum. Eftir j\u00f3gat\u00edmann fengum vi\u00f0 okkur a\u00f0 bor\u00f0a og horf\u00f0um a\u00f0eins \u00e1 sj\u00f3nvarpi\u00f0 en \u00fearna var \u00e9g enn\u00fe\u00e1 a\u00f0 f\u00e1 v\u00e6ga samdr\u00e6tti sem \u00e9g \u00feurfti a\u00f0 einbeita m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 anda \u00ed gegnum. \u00c9g n\u00e1\u00f0i a\u00f0 sofna og svaf \u00ed 2 klukkut\u00edma en \u00feegar \u00e9g vakna\u00f0i \u00e1tta\u00f0i \u00e9g mig \u00e1 \u00fev\u00ed a\u00f0 samdr\u00e6ttirnir h\u00f6f\u00f0u dotti\u00f0 alveg ni\u00f0ur og \u00e9g haf\u00f0i ekki fundi\u00f0 neitt \u00ed nokkra t\u00edma. \u00c9g var\u00f0 mj\u00f6g s\u00e1r yfir \u00feessu \u00fear sem \u00e9g var svo viss um a\u00f0 \u00e9g v\u00e6ri a\u00f0 fara af sta\u00f0 og var or\u00f0in spennt fyrir \u00fev\u00ed a\u00f0 hitta elsku besta Logann okkar. Vi\u00f0 drifum okkur \u00fat \u00ed g\u00f6ngut\u00far \u00fear sem \u00e9g labba\u00f0i me\u00f0fram gangst\u00e9ttarbr\u00fanum l\u00edkt og Soff\u00eda haf\u00f0i fari\u00f0 yfir a\u00f0 g\u00e6ti veri\u00f0 gott til a\u00f0 koma barninu betur fyrir \u00ed grindinni.<br \/>\nAftur f\u00e9kk \u00e9g nokkra samdr\u00e6tti sem a\u00f0 duttu aftur ni\u00f0ur, \u00e9g var \u00e1 boltanum um kv\u00f6ldi\u00f0, f\u00f3r \u00ed ba\u00f0 og f\u00e9kk nudd en ekkert ger\u00f0ist. Klukkan 9 um kv\u00f6ldi\u00f0 hringdi \u00e9g \u00ed Elvu, alveg handviss um a\u00f0 barni\u00f0 sn\u00e9ri eitthva\u00f0 vitlaust \u00ed grindinni og \u00fev\u00ed \u00feyrfti \u00e9g a\u00f0 fara gera \u00e6fingar til a\u00f0 sn\u00faa barninu og koma \u00fev\u00ed betur fyrir. H\u00fan hins vegar sag\u00f0i m\u00e9r bara a\u00f0 vera r\u00f3leg, fara a\u00f0 sofa og var alveg viss um a\u00f0 \u00e9g myndi hringja \u00ed hana um morguninn og \u00fe\u00e1 v\u00e6ri allt komi\u00f0 \u00e1 fullt. \u00c9g \u00e1kva\u00f0 a\u00f0 hlusta \u00e1 \u00fea\u00f0 og viti menn, klukkan 3:30, eftir einn besta n\u00e6tursvefn sem \u00e9g haf\u00f0i fengi\u00f0 lengi, vakna\u00f0i \u00e9g me\u00f0 sterka samdr\u00e6tti sem \u00e9g \u00feurfti virkilega a\u00f0 einbeita m\u00e9r til a\u00f0 komast \u00ed gegnum. G\u00edsli vakna\u00f0i en \u00e9g sag\u00f0i honum a\u00f0 reyna sofna aftur og n\u00e1 a\u00f0 hv\u00edla sig betur fyrir komandi \u00e1t\u00f6k. Eldri str\u00e1kurinn okkar var \u00ed n\u00e6turp\u00f6ssun hj\u00e1 \u00f6mmu sinni og afa og \u00fev\u00ed var vel h\u00e6gt a\u00f0 hv\u00edla sig \u00e1n truflunar. Hins vegar skipti \u00e9g um sko\u00f0un mj\u00f6g stuttu eftir a\u00f0 \u00e9g sag\u00f0i honum a\u00f0 hv\u00edla sig og ba\u00f0 hann um a\u00f0 setja upp laugina \u00ed stofunni og byrja fylla \u00e1 hana. \u00c9g haf\u00f0i hringt \u00ed Elvu og vi\u00f0 \u00e1kv\u00e1\u00f0um \u00ed samr\u00e1\u00f0i a\u00f0 \u00e9g myndi hringja eftir 30-40m\u00edn\u00fatur ef m\u00e9r fannst \u00feetta vera gerast, sem \u00e9g ger\u00f0i \u00fear sem verkirnir voru mj\u00f6g sterkir flj\u00f3tt. \u00c9g h\u00e9kk fram \u00e1 eldh\u00faseyjuna \u00e1 me\u00f0an G\u00edsli gr\u00e6ja\u00f0i allt og \u00e1 me\u00f0an laugin fylltist h\u00e9kk \u00e9g um h\u00e1lsinn \u00e1 honum og sveifla\u00f0i mj\u00f6\u00f0munum r\u00f3lega til hli\u00f0anna. \u00deessi stelling bjarga\u00f0i m\u00e9r \u00ed fyrstu f\u00e6\u00f0ingunni minni og ger\u00f0i \u00fea\u00f0 l\u00edka \u00ed \u00feessari \u00e1\u00f0ur en \u00e9g komst \u00ed laugina en \u00fea\u00f0 var eitthva\u00f0 svo gott vi\u00f0 \u00fea\u00f0 a\u00f0 finna \u00feyngdarleysi\u00f0 \u00ed bumbunni \u00feegar h\u00fan h\u00e9kk ni\u00f0ur, vera me\u00f0 enni\u00f0 \u00e1 bringunni \u00e1 G\u00edsla og finna hendur hans \u00e1 bakinu \u00e1 m\u00e9r.<br \/>\n\u00deegar \u00e9g komst \u00ed laugina var \u00fea\u00f0 vatni\u00f0, f\u00e6\u00f0ingarkamburinn og hendurnar \u00e1 G\u00edsla sem komu m\u00e9r \u00ed gegnum hr\u00ed\u00f0arnar sem voru or\u00f0nar virkilega sterkar og komu me\u00f0 stuttri p\u00e1su \u00e1 milli. Undir lokin fannst m\u00e9r \u00e9g ekki f\u00e1 p\u00e1su \u00fear sem elsku barni\u00f0 virtist \u00e6tla synda skri\u00f0sund \u00fat hann sparka\u00f0i svo svakalega miki\u00f0 sem var or\u00f0i\u00f0 verulega vont og man \u00e9g a\u00f0 \u00ed eitt skipti\u00f0 sag\u00f0i \u00e9g \u201e\u00e9g veit a\u00f0 \u00fea\u00f0 er gott a\u00f0 hann er a\u00f0 hreyfa sig en getum vi\u00f0 l\u00e1ti\u00f0 hann stoppa\u201c. \u00cd minningunni var \u00feetta hinsvegar alveg undir lokin \u00fev\u00ed stuttu seinna byrja\u00f0i \u00e9g a\u00f0 f\u00e1 mikla rembings\u00fe\u00f6rf og t\u00f3k \u00fea\u00f0 a\u00f0eins 2-3 rembinga a\u00f0 f\u00e1 Loga Hrafn \u00ed fangi\u00f0, a\u00f0eins r\u00famum 4 klukkut\u00edmum eftir a\u00f0 verkirnir byrju\u00f0u fyrir alv\u00f6ru, en \u00fe\u00e1 brast eitthva\u00f0 \u00ed m\u00e9r og \u00e9g er nokku\u00f0 viss um a\u00f0 \u00e9g hafi gr\u00e1ti\u00f0 jafn miki\u00f0, m\u00f6gulega meira en hann.<br \/>\nF\u00e6\u00f0ingin m\u00edn var algj\u00f6r draumur og gekk betur en \u00e9g haf\u00f0i \u00feora\u00f0 a\u00f0 vona, a\u00f0 f\u00e1 a\u00f0 vera heima, \u00ed m\u00ednu umhverfi, me\u00f0 m\u00edna t\u00f3nlist l\u00e9t m\u00e9r l\u00ed\u00f0a svo vel og vil \u00e9g meina a\u00f0 \u00fea\u00f0 hafi haft miki\u00f0 a\u00f0 segja var\u00f0andi \u00fea\u00f0 hversu vel f\u00e6\u00f0ingin gekk. \u00der\u00e1tt fyrir a\u00f0 hafa fari\u00f0 \u00ed stutta heims\u00f3kn upp \u00e1 sp\u00edtala vegna bl\u00e6\u00f0ingar eftir a\u00f0 fylgjan f\u00e6ddist \u00fe\u00e1 hef\u00f0i \u00e9g ekki vilja\u00f0 hafa \u00feetta \u00e1 neinn annann m\u00e1ta. Elva og Harpa \u00far Bj\u00f6rkinni voru \u00e6\u00f0islegar og undirb\u00faningurinn sem \u00e9g haf\u00f0i unni\u00f0 \u00ed j\u00f3ganum borga\u00f0i sig margfalt.<br \/>\n\u00c9g l\u00e6t h\u00e9r nokkrar myndir fylgja og takk aftur fyrir \u00feetta \u00e6\u00f0islega n\u00e1mskei\u00f0 Au\u00f0ur og alla \u00fe\u00e1 vinnu sem \u00fe\u00fa setur \u00ed a\u00f0 gera konum kleift a\u00f0 koma saman og finna \u00feennann magna\u00f0a kraft sem vi\u00f0 b\u00faum yfir.<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","<p><div class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Draumaf\u00e6\u00f0ingin<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>H\u00e6 Au\u00f0ur og allar hinar \u00e6\u00f0islegu j\u00f3gakonur! \u00c9g var b\u00fain a\u00f0 lofa \u00fev\u00ed a\u00f0 senda inn m\u00edna f\u00e6\u00f0ingars\u00f6gu svo h\u00e9rna kemur h\u00fan, 5 m\u00e1nu\u00f0um eftir draumaf\u00e6\u00f0inguna m\u00edna<br \/>\nSettur dagur hj\u00e1 m\u00e9r var 25 mars 2025 (25.03.25) sem m\u00e9r fannst algj\u00f6rlega skrifa\u00f0 \u00ed sk\u00fdin \u00fear sem eldri str\u00e1kurinn minn f\u00e6ddist \u00e1 settum degi \u00feann 22 jan\u00faar 2022 (22.01.22). \u00der\u00e1tt fyrir a\u00f0 hafa \u00e1tt eldri str\u00e1kinn minn \u00e1 settum degi reyndi \u00e9g a\u00f0 gera m\u00e9r ekki vonir fyrir \u00fev\u00ed a\u00f0 f\u00e6\u00f0a \u00e1 settum degi, e\u00f0a fyrr, \u00fear sem margir ganga fram yfir og hef \u00e9g heyrt a\u00f0 bi\u00f0in eftir barni er erfi\u00f0 og \u00fereytandi og ger\u00f0i \u00e9g \u00fev\u00ed frekar r\u00e1\u00f0 fyrir \u00fev\u00ed a\u00f0 ganga fram yfir.<br \/>\nEn a\u00f0 morgni \u00feri\u00f0judagsins 25. Mars (settur dagur) vakna\u00f0i \u00e9g eftir a\u00f0 hafa haft mikla t\u00farverki alla n\u00f3ttina, enga samdr\u00e6tti, meira eins og \u00e9g v\u00e6ri a\u00f0 fara byrja \u00e1 t\u00far, sm\u00e1 sei\u00f0ing ne\u00f0st \u00ed bumbunni. Ma\u00f0urinn minn, hann G\u00edsli, hef\u00f0i \u00e1tt a\u00f0 vera vinna \u00fat \u00e1 landi en \u00fear sem \u00e9g var kas\u00f3l\u00e9tt t\u00f3k hann \u00fe\u00e1 \u00e1kv\u00f6r\u00f0un a\u00f0 vera frekar heima til a\u00f0 vera innan handar ef \u00e9g skyldi fara af sta\u00f0 sem \u00e9g var mj\u00f6g fegin fyrir \u00fev\u00ed \u00fearna \u00e1ttum vi\u00f0 g\u00f3\u00f0an dag saman \u00fear sem vi\u00f0 g\u00e1tum slaka\u00f0 \u00e1 og hv\u00edlt okkur.<br \/>\n\u00deegar \u00e9g f\u00f3r \u00e1 kl\u00f3setti\u00f0 t\u00f3k \u00e9g eftir a\u00f0 sl\u00edmtappinn var a\u00f0 losna og \u00e1kva\u00f0 \u00e9g \u00fev\u00ed a\u00f0 hringja \u00ed teymi\u00f0 mitt \u00e1 Bj\u00f6rkinni. Elva svara\u00f0i og eftir a\u00f0 hafa r\u00e6tt vi\u00f0 hana \u00e1kva\u00f0 \u00e9g a\u00f0 k\u00edkja \u00ed j\u00f3ga \u00ed h\u00e1deginu og reyna slaka \u00e1 \u00fear sem \u00fea\u00f0 voru enn\u00fe\u00e1 ekki byrja\u00f0ir a\u00f0 koma samdr\u00e6ttir, heldur bara \u00feessi sami sey\u00f0ingur.<br \/>\n\u00cd j\u00f3gat\u00edmanum byrja\u00f0i \u00e9g hinsvegar a\u00f0 f\u00e1 v\u00e6ga samdr\u00e6tti sem \u00fe\u00e6ginlegt var a\u00f0 anda mig \u00ed gegnum og taka nokkrar einfaldar j\u00f3gast\u00f6\u00f0ur \u00e1 milli \u00feess sem \u00e9g var \u00e1 st\u00f3ra boltanum. Eftir j\u00f3gat\u00edmann fengum vi\u00f0 okkur a\u00f0 bor\u00f0a og horf\u00f0um a\u00f0eins \u00e1 sj\u00f3nvarpi\u00f0 en \u00fearna var \u00e9g enn\u00fe\u00e1 a\u00f0 f\u00e1 v\u00e6ga samdr\u00e6tti sem \u00e9g \u00feurfti a\u00f0 einbeita m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 anda \u00ed gegnum. \u00c9g n\u00e1\u00f0i a\u00f0 sofna og svaf \u00ed 2 klukkut\u00edma en \u00feegar \u00e9g vakna\u00f0i \u00e1tta\u00f0i \u00e9g mig \u00e1 \u00fev\u00ed a\u00f0 samdr\u00e6ttirnir h\u00f6f\u00f0u dotti\u00f0 alveg ni\u00f0ur og \u00e9g haf\u00f0i ekki fundi\u00f0 neitt \u00ed nokkra t\u00edma. \u00c9g var\u00f0 mj\u00f6g s\u00e1r yfir \u00feessu \u00fear sem \u00e9g var svo viss um a\u00f0 \u00e9g v\u00e6ri a\u00f0 fara af sta\u00f0 og var or\u00f0in spennt fyrir \u00fev\u00ed a\u00f0 hitta elsku besta Logann okkar. Vi\u00f0 drifum okkur \u00fat \u00ed g\u00f6ngut\u00far \u00fear sem \u00e9g labba\u00f0i me\u00f0fram gangst\u00e9ttarbr\u00fanum l\u00edkt og Soff\u00eda haf\u00f0i fari\u00f0 yfir a\u00f0 g\u00e6ti veri\u00f0 gott til a\u00f0 koma barninu betur fyrir \u00ed grindinni.<br \/>\nAftur f\u00e9kk \u00e9g nokkra samdr\u00e6tti sem a\u00f0 duttu aftur ni\u00f0ur, \u00e9g var \u00e1 boltanum um kv\u00f6ldi\u00f0, f\u00f3r \u00ed ba\u00f0 og f\u00e9kk nudd en ekkert ger\u00f0ist. Klukkan 9 um kv\u00f6ldi\u00f0 hringdi \u00e9g \u00ed Elvu, alveg handviss um a\u00f0 barni\u00f0 sn\u00e9ri eitthva\u00f0 vitlaust \u00ed grindinni og \u00fev\u00ed \u00feyrfti \u00e9g a\u00f0 fara gera \u00e6fingar til a\u00f0 sn\u00faa barninu og koma \u00fev\u00ed betur fyrir. H\u00fan hins vegar sag\u00f0i m\u00e9r bara a\u00f0 vera r\u00f3leg, fara a\u00f0 sofa og var alveg viss um a\u00f0 \u00e9g myndi hringja \u00ed hana um morguninn og \u00fe\u00e1 v\u00e6ri allt komi\u00f0 \u00e1 fullt. \u00c9g \u00e1kva\u00f0 a\u00f0 hlusta \u00e1 \u00fea\u00f0 og viti menn, klukkan 3:30, eftir einn besta n\u00e6tursvefn sem \u00e9g haf\u00f0i fengi\u00f0 lengi, vakna\u00f0i \u00e9g me\u00f0 sterka samdr\u00e6tti sem \u00e9g \u00feurfti virkilega a\u00f0 einbeita m\u00e9r til a\u00f0 komast \u00ed gegnum. G\u00edsli vakna\u00f0i en \u00e9g sag\u00f0i honum a\u00f0 reyna sofna aftur og n\u00e1 a\u00f0 hv\u00edla sig betur fyrir komandi \u00e1t\u00f6k. Eldri str\u00e1kurinn okkar var \u00ed n\u00e6turp\u00f6ssun hj\u00e1 \u00f6mmu sinni og afa og \u00fev\u00ed var vel h\u00e6gt a\u00f0 hv\u00edla sig \u00e1n truflunar. Hins vegar skipti \u00e9g um sko\u00f0un mj\u00f6g stuttu eftir a\u00f0 \u00e9g sag\u00f0i honum a\u00f0 hv\u00edla sig og ba\u00f0 hann um a\u00f0 setja upp laugina \u00ed stofunni og byrja fylla \u00e1 hana. \u00c9g haf\u00f0i hringt \u00ed Elvu og vi\u00f0 \u00e1kv\u00e1\u00f0um \u00ed samr\u00e1\u00f0i a\u00f0 \u00e9g myndi hringja eftir 30-40m\u00edn\u00fatur ef m\u00e9r fannst \u00feetta vera gerast, sem \u00e9g ger\u00f0i \u00fear sem verkirnir voru mj\u00f6g sterkir flj\u00f3tt. \u00c9g h\u00e9kk fram \u00e1 eldh\u00faseyjuna \u00e1 me\u00f0an G\u00edsli gr\u00e6ja\u00f0i allt og \u00e1 me\u00f0an laugin fylltist h\u00e9kk \u00e9g um h\u00e1lsinn \u00e1 honum og sveifla\u00f0i mj\u00f6\u00f0munum r\u00f3lega til hli\u00f0anna. \u00deessi stelling bjarga\u00f0i m\u00e9r \u00ed fyrstu f\u00e6\u00f0ingunni minni og ger\u00f0i \u00fea\u00f0 l\u00edka \u00ed \u00feessari \u00e1\u00f0ur en \u00e9g komst \u00ed laugina en \u00fea\u00f0 var eitthva\u00f0 svo gott vi\u00f0 \u00fea\u00f0 a\u00f0 finna \u00feyngdarleysi\u00f0 \u00ed bumbunni \u00feegar h\u00fan h\u00e9kk ni\u00f0ur, vera me\u00f0 enni\u00f0 \u00e1 bringunni \u00e1 G\u00edsla og finna hendur hans \u00e1 bakinu \u00e1 m\u00e9r.<br \/>\n\u00deegar \u00e9g komst \u00ed laugina var \u00fea\u00f0 vatni\u00f0, f\u00e6\u00f0ingarkamburinn og hendurnar \u00e1 G\u00edsla sem komu m\u00e9r \u00ed gegnum hr\u00ed\u00f0arnar sem voru or\u00f0nar virkilega sterkar og komu me\u00f0 stuttri p\u00e1su \u00e1 milli. Undir lokin fannst m\u00e9r \u00e9g ekki f\u00e1 p\u00e1su \u00fear sem elsku barni\u00f0 virtist \u00e6tla synda skri\u00f0sund \u00fat hann sparka\u00f0i svo svakalega miki\u00f0 sem var or\u00f0i\u00f0 verulega vont og man \u00e9g a\u00f0 \u00ed eitt skipti\u00f0 sag\u00f0i \u00e9g \u201e\u00e9g veit a\u00f0 \u00fea\u00f0 er gott a\u00f0 hann er a\u00f0 hreyfa sig en getum vi\u00f0 l\u00e1ti\u00f0 hann stoppa\u201c. \u00cd minningunni var \u00feetta hinsvegar alveg undir lokin \u00fev\u00ed stuttu seinna byrja\u00f0i \u00e9g a\u00f0 f\u00e1 mikla rembings\u00fe\u00f6rf og t\u00f3k \u00fea\u00f0 a\u00f0eins 2-3 rembinga a\u00f0 f\u00e1 Loga Hrafn \u00ed fangi\u00f0, a\u00f0eins r\u00famum 4 klukkut\u00edmum eftir a\u00f0 verkirnir byrju\u00f0u fyrir alv\u00f6ru, en \u00fe\u00e1 brast eitthva\u00f0 \u00ed m\u00e9r og \u00e9g er nokku\u00f0 viss um a\u00f0 \u00e9g hafi gr\u00e1ti\u00f0 jafn miki\u00f0, m\u00f6gulega meira en hann.<br \/>\nF\u00e6\u00f0ingin m\u00edn var algj\u00f6r draumur og gekk betur en \u00e9g haf\u00f0i \u00feora\u00f0 a\u00f0 vona, a\u00f0 f\u00e1 a\u00f0 vera heima, \u00ed m\u00ednu umhverfi, me\u00f0 m\u00edna t\u00f3nlist l\u00e9t m\u00e9r l\u00ed\u00f0a svo vel og vil \u00e9g meina a\u00f0 \u00fea\u00f0 hafi haft miki\u00f0 a\u00f0 segja var\u00f0andi \u00fea\u00f0 hversu vel f\u00e6\u00f0ingin gekk. \u00der\u00e1tt fyrir a\u00f0 hafa fari\u00f0 \u00ed stutta heims\u00f3kn upp \u00e1 sp\u00edtala vegna bl\u00e6\u00f0ingar eftir a\u00f0 fylgjan f\u00e6ddist \u00fe\u00e1 hef\u00f0i \u00e9g ekki vilja\u00f0 hafa \u00feetta \u00e1 neinn annann m\u00e1ta. Elva og Harpa \u00far Bj\u00f6rkinni voru \u00e6\u00f0islegar og undirb\u00faningurinn sem \u00e9g haf\u00f0i unni\u00f0 \u00ed j\u00f3ganum borga\u00f0i sig margfalt.<br \/>\n\u00c9g l\u00e6t h\u00e9r nokkrar myndir fylgja og takk aftur fyrir \u00feetta \u00e6\u00f0islega n\u00e1mskei\u00f0 Au\u00f0ur og alla \u00fe\u00e1 vinnu sem \u00fe\u00fa setur \u00ed a\u00f0 gera konum kleift a\u00f0 koma saman og finna \u00feennann magna\u00f0a kraft sem vi\u00f0 b\u00faum yfir.<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-12-13 03:32:28","2025-12-13 03:32:28"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243259\" \/]","[et_pb_split_track id=\"243259\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.9.2","VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["244033","244033"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["heimafaeding-faedingarsaga-2","a-ha-degi-2","heimafaeding-faedingarsaga-2","a-ha-degi-2"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["6","6"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_312 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_310\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_399  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_105 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Draumaf\u00e6\u00f0ingin<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_154 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_369  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"\">\n<div class=\"\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\n<p>H\u00e6 Au\u00f0ur og allar hinar \u00e6\u00f0islegu j\u00f3gakonur! \u00c9g var b\u00fain a\u00f0 lofa \u00fev\u00ed a\u00f0 senda inn m\u00edna f\u00e6\u00f0ingars\u00f6gu svo h\u00e9rna kemur h\u00fan, 5 m\u00e1nu\u00f0um eftir draumaf\u00e6\u00f0inguna m\u00edna<\/p>\n<p>Settur dagur hj\u00e1 m\u00e9r var 25 mars 2025 (25.03.25) sem m\u00e9r fannst algj\u00f6rlega skrifa\u00f0 \u00ed sk\u00fdin \u00fear sem eldri str\u00e1kurinn minn f\u00e6ddist \u00e1 settum degi \u00feann 22 jan\u00faar 2022 (22.01.22). \u00der\u00e1tt fyrir a\u00f0 hafa \u00e1tt eldri str\u00e1kinn minn \u00e1 settum degi reyndi \u00e9g a\u00f0 gera m\u00e9r ekki vonir fyrir \u00fev\u00ed a\u00f0 f\u00e6\u00f0a \u00e1 settum degi, e\u00f0a fyrr, \u00fear sem margir ganga fram yfir og hef \u00e9g heyrt a\u00f0 bi\u00f0in eftir barni er erfi\u00f0 og \u00fereytandi og ger\u00f0i \u00e9g \u00fev\u00ed frekar r\u00e1\u00f0 fyrir \u00fev\u00ed a\u00f0 ganga fram yfir.<\/p>\n<p>En a\u00f0 morgni \u00feri\u00f0judagsins 25. Mars (settur dagur) vakna\u00f0i \u00e9g eftir a\u00f0 hafa haft mikla t\u00farverki alla n\u00f3ttina, enga samdr\u00e6tti, meira eins og \u00e9g v\u00e6ri a\u00f0 fara byrja \u00e1 t\u00far, sm\u00e1 sei\u00f0ing ne\u00f0st \u00ed bumbunni. Ma\u00f0urinn minn, hann G\u00edsli, hef\u00f0i \u00e1tt a\u00f0 vera vinna \u00fat \u00e1 landi en \u00fear sem \u00e9g var kas\u00f3l\u00e9tt t\u00f3k hann \u00fe\u00e1 \u00e1kv\u00f6r\u00f0un a\u00f0 vera frekar heima til a\u00f0 vera innan handar ef \u00e9g skyldi fara af sta\u00f0 sem \u00e9g var mj\u00f6g fegin fyrir \u00fev\u00ed \u00fearna \u00e1ttum vi\u00f0 g\u00f3\u00f0an dag saman \u00fear sem vi\u00f0 g\u00e1tum slaka\u00f0 \u00e1 og hv\u00edlt okkur.<\/p>\n<p>\u00deegar \u00e9g f\u00f3r \u00e1 kl\u00f3setti\u00f0 t\u00f3k \u00e9g eftir a\u00f0 sl\u00edmtappinn var a\u00f0 losna og \u00e1kva\u00f0 \u00e9g \u00fev\u00ed a\u00f0 hringja \u00ed teymi\u00f0 mitt \u00e1 Bj\u00f6rkinni. Elva svara\u00f0i og eftir a\u00f0 hafa r\u00e6tt vi\u00f0 hana \u00e1kva\u00f0 \u00e9g a\u00f0 k\u00edkja \u00ed j\u00f3ga \u00ed h\u00e1deginu og reyna slaka \u00e1 \u00fear sem \u00fea\u00f0 voru enn\u00fe\u00e1 ekki byrja\u00f0ir a\u00f0 koma samdr\u00e6ttir, heldur bara \u00feessi sami sey\u00f0ingur.<\/p>\n<p>\u00cd j\u00f3gat\u00edmanum byrja\u00f0i \u00e9g hinsvegar a\u00f0 f\u00e1 v\u00e6ga samdr\u00e6tti sem \u00fe\u00e6ginlegt var a\u00f0 anda mig \u00ed gegnum og taka nokkrar einfaldar j\u00f3gast\u00f6\u00f0ur \u00e1 milli \u00feess sem \u00e9g var \u00e1 st\u00f3ra boltanum. Eftir j\u00f3gat\u00edmann fengum vi\u00f0 okkur a\u00f0 bor\u00f0a og horf\u00f0um a\u00f0eins \u00e1 sj\u00f3nvarpi\u00f0 en \u00fearna var \u00e9g enn\u00fe\u00e1 a\u00f0 f\u00e1 v\u00e6ga samdr\u00e6tti sem \u00e9g \u00feurfti a\u00f0 einbeita m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 anda \u00ed gegnum. \u00c9g n\u00e1\u00f0i a\u00f0 sofna og svaf \u00ed 2 klukkut\u00edma en \u00feegar \u00e9g vakna\u00f0i \u00e1tta\u00f0i \u00e9g mig \u00e1 \u00fev\u00ed a\u00f0 samdr\u00e6ttirnir h\u00f6f\u00f0u dotti\u00f0 alveg ni\u00f0ur og \u00e9g haf\u00f0i ekki fundi\u00f0 neitt \u00ed nokkra t\u00edma. \u00c9g var\u00f0 mj\u00f6g s\u00e1r yfir \u00feessu \u00fear sem \u00e9g var svo viss um a\u00f0 \u00e9g v\u00e6ri a\u00f0 fara af sta\u00f0 og var or\u00f0in spennt fyrir \u00fev\u00ed a\u00f0 hitta elsku besta Logann okkar. Vi\u00f0 drifum okkur \u00fat \u00ed g\u00f6ngut\u00far \u00fear sem \u00e9g labba\u00f0i me\u00f0fram gangst\u00e9ttarbr\u00fanum l\u00edkt og Soff\u00eda haf\u00f0i fari\u00f0 yfir a\u00f0 g\u00e6ti veri\u00f0 gott til a\u00f0 koma barninu betur fyrir \u00ed grindinni.<\/p>\n<p>Aftur f\u00e9kk \u00e9g nokkra samdr\u00e6tti sem a\u00f0 duttu aftur ni\u00f0ur, \u00e9g var \u00e1 boltanum um kv\u00f6ldi\u00f0, f\u00f3r \u00ed ba\u00f0 og f\u00e9kk nudd en ekkert ger\u00f0ist. Klukkan 9 um kv\u00f6ldi\u00f0 hringdi \u00e9g \u00ed Elvu, alveg handviss um a\u00f0 barni\u00f0 sn\u00e9ri eitthva\u00f0 vitlaust \u00ed grindinni og \u00fev\u00ed \u00feyrfti \u00e9g a\u00f0 fara gera \u00e6fingar til a\u00f0 sn\u00faa barninu og koma \u00fev\u00ed betur fyrir. H\u00fan hins vegar sag\u00f0i m\u00e9r bara a\u00f0 vera r\u00f3leg, fara a\u00f0 sofa og var alveg viss um a\u00f0 \u00e9g myndi hringja \u00ed hana um morguninn og \u00fe\u00e1 v\u00e6ri allt komi\u00f0 \u00e1 fullt. \u00c9g \u00e1kva\u00f0 a\u00f0 hlusta \u00e1 \u00fea\u00f0 og viti menn, klukkan 3:30, eftir einn besta n\u00e6tursvefn sem \u00e9g haf\u00f0i fengi\u00f0 lengi, vakna\u00f0i \u00e9g me\u00f0 sterka samdr\u00e6tti sem \u00e9g \u00feurfti virkilega a\u00f0 einbeita m\u00e9r til a\u00f0 komast \u00ed gegnum. G\u00edsli vakna\u00f0i en \u00e9g sag\u00f0i honum a\u00f0 reyna sofna aftur og n\u00e1 a\u00f0 hv\u00edla sig betur fyrir komandi \u00e1t\u00f6k. Eldri str\u00e1kurinn okkar var \u00ed n\u00e6turp\u00f6ssun hj\u00e1 \u00f6mmu sinni og afa og \u00fev\u00ed var vel h\u00e6gt a\u00f0 hv\u00edla sig \u00e1n truflunar. Hins vegar skipti \u00e9g um sko\u00f0un mj\u00f6g stuttu eftir a\u00f0 \u00e9g sag\u00f0i honum a\u00f0 hv\u00edla sig og ba\u00f0 hann um a\u00f0 setja upp laugina \u00ed stofunni og byrja fylla \u00e1 hana. \u00c9g haf\u00f0i hringt \u00ed Elvu og vi\u00f0 \u00e1kv\u00e1\u00f0um \u00ed samr\u00e1\u00f0i a\u00f0 \u00e9g myndi hringja eftir 30-40m\u00edn\u00fatur ef m\u00e9r fannst \u00feetta vera gerast, sem \u00e9g ger\u00f0i \u00fear sem verkirnir voru mj\u00f6g sterkir flj\u00f3tt. \u00c9g h\u00e9kk fram \u00e1 eldh\u00faseyjuna \u00e1 me\u00f0an G\u00edsli gr\u00e6ja\u00f0i allt og \u00e1 me\u00f0an laugin fylltist h\u00e9kk \u00e9g um h\u00e1lsinn \u00e1 honum og sveifla\u00f0i mj\u00f6\u00f0munum r\u00f3lega til hli\u00f0anna. \u00deessi stelling bjarga\u00f0i m\u00e9r \u00ed fyrstu f\u00e6\u00f0ingunni minni og ger\u00f0i \u00fea\u00f0 l\u00edka \u00ed \u00feessari \u00e1\u00f0ur en \u00e9g komst \u00ed laugina en \u00fea\u00f0 var eitthva\u00f0 svo gott vi\u00f0 \u00fea\u00f0 a\u00f0 finna \u00feyngdarleysi\u00f0 \u00ed bumbunni \u00feegar h\u00fan h\u00e9kk ni\u00f0ur, vera me\u00f0 enni\u00f0 \u00e1 bringunni \u00e1 G\u00edsla og finna hendur hans \u00e1 bakinu \u00e1 m\u00e9r.<\/p>\n<p>\u00deegar \u00e9g komst \u00ed laugina var \u00fea\u00f0 vatni\u00f0, f\u00e6\u00f0ingarkamburinn og hendurnar \u00e1 G\u00edsla sem komu m\u00e9r \u00ed gegnum hr\u00ed\u00f0arnar sem voru or\u00f0nar virkilega sterkar og komu me\u00f0 stuttri p\u00e1su \u00e1 milli. Undir lokin fannst m\u00e9r \u00e9g ekki f\u00e1 p\u00e1su \u00fear sem elsku barni\u00f0 virtist \u00e6tla synda skri\u00f0sund \u00fat hann sparka\u00f0i svo svakalega miki\u00f0 sem var or\u00f0i\u00f0 verulega vont og man \u00e9g a\u00f0 \u00ed eitt skipti\u00f0 sag\u00f0i \u00e9g \u201e\u00e9g veit a\u00f0 \u00fea\u00f0 er gott a\u00f0 hann er a\u00f0 hreyfa sig en getum vi\u00f0 l\u00e1ti\u00f0 hann stoppa\u201c. \u00cd minningunni var \u00feetta hinsvegar alveg undir lokin \u00fev\u00ed stuttu seinna byrja\u00f0i \u00e9g a\u00f0 f\u00e1 mikla rembings\u00fe\u00f6rf og t\u00f3k \u00fea\u00f0 a\u00f0eins 2-3 rembinga a\u00f0 f\u00e1 Loga Hrafn \u00ed fangi\u00f0, a\u00f0eins r\u00famum 4 klukkut\u00edmum eftir a\u00f0 verkirnir byrju\u00f0u fyrir alv\u00f6ru, en \u00fe\u00e1 brast eitthva\u00f0 \u00ed m\u00e9r og \u00e9g er nokku\u00f0 viss um a\u00f0 \u00e9g hafi gr\u00e1ti\u00f0 jafn miki\u00f0, m\u00f6gulega meira en hann.<\/p>\n<p>F\u00e6\u00f0ingin m\u00edn var algj\u00f6r draumur og gekk betur en \u00e9g haf\u00f0i \u00feora\u00f0 a\u00f0 vona, a\u00f0 f\u00e1 a\u00f0 vera heima, \u00ed m\u00ednu umhverfi, me\u00f0 m\u00edna t\u00f3nlist l\u00e9t m\u00e9r l\u00ed\u00f0a svo vel og vil \u00e9g meina a\u00f0 \u00fea\u00f0 hafi haft miki\u00f0 a\u00f0 segja var\u00f0andi \u00fea\u00f0 hversu vel f\u00e6\u00f0ingin gekk. \u00der\u00e1tt fyrir a\u00f0 hafa fari\u00f0 \u00ed stutta heims\u00f3kn upp \u00e1 sp\u00edtala vegna bl\u00e6\u00f0ingar eftir a\u00f0 fylgjan f\u00e6ddist \u00fe\u00e1 hef\u00f0i \u00e9g ekki vilja\u00f0 hafa \u00feetta \u00e1 neinn annann m\u00e1ta. Elva og Harpa \u00far Bj\u00f6rkinni voru \u00e6\u00f0islegar og undirb\u00faningurinn sem \u00e9g haf\u00f0i unni\u00f0 \u00ed j\u00f3ganum borga\u00f0i sig margfalt.<\/p>\n<p>\u00c9g l\u00e6t h\u00e9r nokkrar myndir fylgja og takk aftur fyrir \u00feetta \u00e6\u00f0islega n\u00e1mskei\u00f0 Au\u00f0ur og alla \u00fe\u00e1 vinnu sem \u00fe\u00fa setur \u00ed a\u00f0 gera konum kleift a\u00f0 koma saman og finna \u00feennann magna\u00f0a kraft sem vi\u00f0 b\u00faum yfir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_155 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_313 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_311 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_400 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_401 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_370  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi 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