{"id":243226,"date":"2025-04-25T12:55:51","date_gmt":"2025-04-25T12:55:51","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=243226"},"modified":"2026-10-04T11:45:39","modified_gmt":"2026-10-04T11:45:39","slug":"heimafaeding-faedingarsaga","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/heimafaeding-faedingarsaga\/","title":{"rendered":"Pregnancy and birth story"},"content":{"rendered":"<p>I wanted to share my pregnancy and birth story with you lovely women in yoga. It may be a real long read, but it's hard to describe the miracle of life in just a few words.<\/p>\n<p><strong>Pregnancy<\/strong><br \/>After trying to get pregnant for a year, my fianc\u00e9 and I, impatient, sought help at Sunna Fertility. All our tests came back normal, and the conclusion was that we were simply unlucky and were advised to keep trying. After 20 months of ovulation tests, negative pregnancy tests and disappointment, we began planning IVF.<\/p>\n<p>I was to start injecting medication on the second day of my period, and egg retrieval was to take place a few days later. On the day my period was due, I took my monthly pregnancy test, prepared to see just one line, but lo and behold, there were two. A miracle. The IVF was cancelled. A few weeks later we saw a tiny heartbeat on an early scan, and we were given a due date of 22 September 2025. Now my little heartbeat is three months old, sleeping outside in her pram.<\/p>\n<p>The pregnancy went fairly well. I was diagnosed early with carpal tunnel syndrome (numbness in the hands) and slept with wrist splints for months. At 26 weeks I was diagnosed with gestational diabetes, but with a good diet I managed to keep it under control. I have every sympathy for those who know these pregnancy ailments, it wasn't always easy. Especially in 36-degree heat in Croatia, when you couldn't even have an ice cream!<\/p>\n<p>I'm a police officer, and in the summer I started coming to pregnancy yoga with Au\u00f0ur with other pregnant police officers, which is a bit out of character for a group of cops, but we absolutely loved the classes. We also went to the \"Yes, darling\" couples course, which was a fun evening (we were the second couple to bring our own yoga ball, if you remember, Au\u00f0ur). The pregnancy went on and our little girl thrived. I loved my bump and never felt cuter than when I was heavily pregnant, sun-kissed and freckled after a sunny summer of swimming.<\/p>\n<p><strong>Birth<\/strong><br \/>On 21 September I went to a friend's baby shower on the third floor of a building with no elevator. I felt good, and people's eyes went wide when I said my due date was tomorrow. When I got home I recorded a short video talking to my little girl in my belly, telling her there was no news even though the due date was tomorrow. I highly recommend this, I treasure that video today.<\/p>\n<p>Around 6 pm that same day I started getting pains low in my belly that went down into my bottom, and I began noting them down and timing them in Notes. I didn't dare hope that labor was starting, so I named the note \"Pains\" instead of \"Contractions\", which it really should have been called. My fianc\u00e9 came home around 7 pm after a 12-hour shift as a police officer, and I told him, though doubtful, that I suspected I was in active labor.<\/p>\n<p>From 6 pm to midnight the pains came closer together. I breathed through them with a kind of ocean breath and moaning. I sent my fianc\u00e9 to lie down because I wanted him rested for what was ahead. He protested but made me promise to wake him if anything happened. I recorded another video talking to my little girl, telling her what was going on and how excited I was for the task ahead.<\/p>\n<p>Around 1 am, when the pains were 4\u20135 minutes apart, I called the maternity ward and was told to come when the contractions were 3 minutes apart. I was advised to take painkillers and have a shower or bath to make the pains more bearable. I followed that advice, but when the pains, which I now knew were contractions, washed over me, I got down on all fours and mooed like a cow in the shower. Luckily it's a roomy shower.<\/p>\n<p>I also had something to eat, bouncing on a yoga ball, because I'd heard women often aren't allowed to eat once they're at the hospital and in labor. When the contractions got so bad that I wanted to scream, I called the maternity ward again and was told to come, even though the contractions were still 4 minutes apart. I woke my fianc\u00e9 and he sprang to his feet. He took our long-packed bags out to the car and also packed homemade ham croissants and date bars, which were a lifesaver after the birth.<\/p>\n<p>Au\u00f0ur is right, you feel every pothole on the way to the hospital, like the princess and the pea. We arrived at the hospital around 3 am. I was examined and told I was 8\u20139 cm dilated, which was quite remarkable for a first-time mother. 8\u20139 cm! I could have gone to the hospital long before, but oh how happy I was to be so far along. I was whisked into a birth room and a bath was run for me, as I had wished to be in the bath.<\/p>\n<p>I was given gas, which eased the pain and carried me through the rest of dilation in the bath. My fianc\u00e9 played Icelandic pop songs, as I had wished. I was on my knees in the bath, mooing deep into the gas mask as each contraction came and went. Between contractions I lay back in the bath and tried to relax, while my fianc\u00e9 misted me with Lavender-Lime water as if I were a thirsty plant in a sunny living room window. I pushed for three long hours on my knees in the bath, and at 09:03 on my due date, six hours after we arrived at the hospital, our daughter came into the world. A screaming miracle.<\/p>\n<p>Our girl weighed 15 merkur and was 53 centimeters, with dark hair, chubby cheeks and a big voice. I was surprised by all the activity after the birth. Then came uterine massage, heavy bleeding, checks and stitches for three hours. By noon it was finally all over and we were left in peace, just the three of us. Everything was perfect. Two days later I told my fianc\u00e9 I'd happily do it again. A few weeks later we held a naming party, and by then our little lady had become a blue-eyed little blonde who was named Alma, a name that means <em>warm-hearted, gentle and generous, <\/em>which we think suits her well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"452\" class=\"size-large wp-image-244196\" src=\"\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4.jpg\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4.jpg 339w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4-225x300.jpg 225w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1035\" class=\"size-large wp-image-244199\" src=\"\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3.jpg\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3.jpg 776w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3-600x800.jpg 600w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3-225x300.jpg 225w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3-768x1024.jpg 768w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1035\" class=\"size-large wp-image-244200\" src=\"\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2.jpg\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2.jpg 776w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2-600x800.jpg 600w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2-225x300.jpg 225w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2-768x1024.jpg 768w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Me\u00f0g\u00f6ngu- og f\u00e6\u00f0ingarsaga fr\u00e1 konu \u00ed me\u00f0g\u00f6nguj\u00f3ga, um kraftaverk l\u00edfsins sem erfitt er a\u00f0 l\u00fdsa \u00ed f\u00e1um or\u00f0um.<\/p>","protected":false},"author":1,"featured_media":244192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-243226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faedingarsogur"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":["",""],"_og_type":["",""],"_og_description":["",""],"_edit_last":["1","3"],"_et_post_bg_color":["#ffffff","#ffffff"],"_et_post_bg_layout":["light","light"],"_et_pb_show_title":["on","on"],"_et_pb_post_hide_nav":["default","default"],"_et_pb_page_layout":["et_right_sidebar","et_right_sidebar"],"_et_pb_side_nav":["off","off"],"_et_pb_use_builder":["on","on"],"_et_pb_first_image":["",""],"_et_pb_truncate_post":["<p><div class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Me\u00f0g\u00f6ngu- og f\u00e6\u00f0ingarsaga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Mig langa\u00f0i a\u00f0 deila me\u00f0g\u00f6ngu- og f\u00e6\u00f0ingars\u00f6gu minni me\u00f0 ykkur ynd\u00e6lu konum \u00ed j\u00f3ga. \u00deetta er kannski algj\u00f6r langloka en \u00fea\u00f0 er erfitt a\u00f0 l\u00fdsa kraftaverki l\u00edfsins \u00ed f\u00e1um or\u00f0um.<br \/>\n&nbsp;<br \/>\nMe\u00f0gangaEftir a\u00f0 hafa reynt a\u00f0 ver\u00f0a \u00f3l\u00e9tt \u00ed eitt \u00e1r f\u00f3rum vi\u00f0 unnusti minn, \u00f3\u00feolinm\u00f3\u00f0, a\u00f0 leita okkur a\u00f0sto\u00f0ar hj\u00e1 Sunnu Frj\u00f3semi. \u00d6ll okkar pr\u00f3f komu e\u00f0lilega \u00fat og ni\u00f0ursta\u00f0an var s\u00fa a\u00f0 vi\u00f0 vorum einfaldlega \u00f3heppin og okkur var r\u00e1\u00f0lagt a\u00f0 reyna lengur. Eftir 20 m\u00e1nu\u00f0i af egglospr\u00f3fum, neikv\u00e6\u00f0um \u00f3l\u00e9ttupr\u00f3fum og vonbrig\u00f0um f\u00f3rum vi\u00f0 a\u00f0 skipuleggja glasafrj\u00f3vgun.<br \/>\n\u00c9g \u00e1tti a\u00f0 byrja a\u00f0 sprauta mig me\u00f0 lyfi \u00e1 \u00f6\u00f0rum degi bl\u00e6\u00f0inga og eggheimta \u00e1tti a\u00f0 fara fram nokkrum d\u00f6gum s\u00ed\u00f0ar. \u00c1 deginum sem bl\u00e6\u00f0ingar \u00e1ttu a\u00f0 hefjast t\u00f3k \u00e9g mitt m\u00e1na\u00f0arlega \u00f3l\u00e9ttupr\u00f3f, undirb\u00fain a\u00f0 sj\u00e1 a\u00f0eins eina l\u00ednu en viti menn, l\u00ednurnar voru tv\u00e6r. Kraftaverk. Glasafrj\u00f3vguninni var cansela\u00f0. Nokkrum vikum s\u00ed\u00f0ar s\u00e1um vi\u00f0 l\u00edtinn hjartsl\u00e1tt \u00ed snemms\u00f3nar og vi\u00f0 fengum settan dag 22. september 2025. N\u00fa er litli hjartsl\u00e1tturinn minn \u00feriggja m\u00e1na\u00f0a, sofandi \u00fati \u00ed vagni.<br \/>\nMe\u00f0gangan gekk \u00e1g\u00e6tlega. \u00c9g greindist snemma me\u00f0\u00a0carpal tunnel syndrome\u00a0(sem er dofi \u00ed h\u00f6ndum) og svaf me\u00f0 spelkur \u00ed marga m\u00e1nu\u00f0i. \u00c1 26. viku greindist \u00e9g me\u00f0 me\u00f0g\u00f6ngusykurs\u00fdki, en me\u00f0 g\u00f3\u00f0u matarr\u00e6\u00f0i gekk vel a\u00f0 halda henni \u00ed skefjum. \u00c9g hef fulla sam\u00fa\u00f0 me\u00f0 \u00feeim sem \u00feekkja \u00feessa me\u00f0g\u00f6ngukvilla, \u00feetta var ekki alltaf au\u00f0velt. Hva\u00f0 \u00fe\u00e1 \u00ed 36 stiga hita \u00fati \u00ed Kr\u00f3at\u00edu og ma\u00f0ur m\u00e1tti ekki einu sinni f\u00e1 s\u00e9r \u00eds!<br \/>\n\u00c9g er l\u00f6gregluma\u00f0ur og um sumari\u00f0 byrja\u00f0i \u00e9g a\u00f0 m\u00e6ta \u00ed me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i me\u00f0 \u00f6\u00f0rum \u00f3l\u00e9ttum l\u00f6ggum, sem er svol\u00edti\u00f0 \u00far karakter fyrir h\u00f3p l\u00f6greglumanna, en vi\u00f0 f\u00edlu\u00f0um t\u00edmana \u00ed botn. Vi\u00f0 f\u00f3rum l\u00edka \u00e1 \u201eJ\u00e1 elskan\u201c n\u00e1mskei\u00f0 sem var skemmtileg kv\u00f6ldstund (vi\u00f0 vorum anna\u00f0 pari\u00f0 sem m\u00e6tti me\u00f0 eigin j\u00f3gabolta \u00e1 n\u00e1mskei\u00f0i\u00f0, ef \u00fe\u00fa mannst, Au\u00f0ur). Me\u00f0gangan lei\u00f0 og litla stelpan okkar dafna\u00f0i vel. \u00c9g elska\u00f0i k\u00faluna m\u00edna og fannst \u00e9g aldrei s\u00e6tari heldur en \u00feegar \u00e9g var kas\u00f3l\u00e9tt, \u00fatitekin og frekn\u00f3tt eftir s\u00f3lr\u00edkt sundsumar.<br \/>\n&nbsp;<br \/>\nF\u00e6\u00f0ing21. september f\u00f3r \u00e9g \u00ed\u00a0baby shower\u00a0til vinkonu minnar upp \u00e1 \u00feri\u00f0ju h\u00e6\u00f0 \u00ed lyftulausri blokk. M\u00e9r lei\u00f0 vel og f\u00f3lk rak upp st\u00f3r augu \u00feegar \u00e9g sag\u00f0i a\u00f0 settur dagur v\u00e6ri \u00e1 morgun. \u00c9g t\u00f3k upp stutt myndband \u00feegar \u00e9g kom heim \u00fear sem \u00e9g tala\u00f0i vi\u00f0 litlu stelpuna m\u00edna \u00ed bumbunni og sag\u00f0i henni a\u00f0 ekkert v\u00e6ri a\u00f0 fr\u00e9tta \u00fe\u00f3tt settur dagur v\u00e6ri \u00e1 morgun. M\u00e6li ofbo\u00f0slega me\u00f0 \u00feessu, m\u00e9r \u00feykir rosalega v\u00e6nt um myndbandi\u00f0 \u00ed dag.<br \/>\nUm 18 leyti\u00f0 sama dag byrja\u00f0i \u00e9g \u00fe\u00f3 a\u00f0 f\u00e1 verki ne\u00f0st \u00ed magann sem leiddu ni\u00f0ur \u00ed rass og \u00e9g f\u00f3r a\u00f0 skr\u00e1 \u00fe\u00e1 ni\u00f0ur og t\u00edmasetja \u00ed\u00a0Notes. \u00c9g \u00feor\u00f0i \u00fe\u00f3 ekki a\u00f0 vona a\u00f0 f\u00e6\u00f0ing v\u00e6ri a\u00f0 hefjast svo \u00e9g nefndi skjali\u00f0 \u201eVerkir\u201c \u00ed sta\u00f0 \u201eSamdr\u00e6ttir\u201c, sem skjali\u00f0 hef\u00f0i frekar \u00e1tt a\u00f0 heita. Unnusti minn kom heim um 19 leyti\u00f0, eftir 12 t\u00edma vakt sem l\u00f6gregluma\u00f0ur, og \u00e9g sag\u00f0i honum, \u00fe\u00f3 efins, a\u00f0 mig gruna\u00f0i a\u00f0 \u00e9g v\u00e6ri byrju\u00f0 \u00ed virkri f\u00e6\u00f0ingu.<br \/>\nFr\u00e1 18 til mi\u00f0n\u00e6ttis ur\u00f0u verkirnir \u00fe\u00e9ttari. \u00c9g anda\u00f0i mig \u00ed gegnum \u00fe\u00e1 me\u00f0 einhvers konar haf\u00f6ndun og stunum. \u00c9g sendi unnustann inn a\u00f0 leggja sig \u00fev\u00ed \u00e9g vildi hann hv\u00edldan fyrir komandi \u00e1t\u00f6k. Hann malda\u00f0i \u00ed m\u00f3inn en l\u00e9t mig lofa a\u00f0 vekja sig ef einhverjar hr\u00e6ringar yr\u00f0u. \u00c9g t\u00f3k upp anna\u00f0 myndband \u00fear sem \u00e9g tala\u00f0i vi\u00f0 litlu stelpuna m\u00edna, sag\u00f0i henni hva\u00f0 v\u00e6ri \u00ed gangi og hva\u00f0 \u00e9g v\u00e6ri spennt fyrir komandi verkefni.<br \/>\nUm 01 leyti\u00f0, \u00feegar verkirnir voru me\u00f0 4\u20135 m\u00edn\u00fatna millibili, hringdi \u00e9g ni\u00f0ur \u00e1 kvennadeild og m\u00e9r var sagt a\u00f0 koma \u00feegar samdr\u00e6ttirnir v\u00e6ru me\u00f0 3 m\u00edn\u00fatna millibili. M\u00e9r var r\u00e1\u00f0lagt a\u00f0 taka verkjat\u00f6flur og fara \u00ed sturtu e\u00f0a ba\u00f0 svo verkirnir v\u00e6ru b\u00e6rilegri. \u00c9g f\u00f3r eftir \u00feeim r\u00e1\u00f0um en \u00feegar verkirnir, sem \u00e9g n\u00fa vissi a\u00f0 v\u00e6ru samdr\u00e6ttir, komu yfir mig f\u00f3r \u00e9g \u00e1 fj\u00f3ra f\u00e6tur og stundi eins og k\u00fdr \u00ed sturtunni. Sem betur fer er \u00feetta r\u00famg\u00f3\u00f0 sturta.<br \/>\n\u00c9g f\u00e9kk m\u00e9r einnig a\u00f0 bor\u00f0a, skoppandi \u00e1 j\u00f3gabolta, \u00fev\u00ed \u00e9g haf\u00f0i heyrt a\u00f0 konur m\u00e6ttu oft ekki bor\u00f0a \u00feegar komi\u00f0 er \u00e1 sp\u00edtalann og f\u00e6\u00f0ing hafin. \u00deegar samdr\u00e6ttirnir voru or\u00f0nir \u00fea\u00f0 sl\u00e6mir a\u00f0 mig langa\u00f0i a\u00f0 \u00f6skra hringdi \u00e9g aftur \u00e1 kvennadeildina og var sagt a\u00f0 koma, \u00fe\u00f3tt enn v\u00e6ru 4 m\u00edn\u00fatur \u00e1 milli samdr\u00e1tta. \u00c9g vakti unnustann og hann spratt \u00e1 f\u00e6tur. Hann f\u00f3r me\u00f0 l\u00f6ngu tilb\u00fanar t\u00f6skurnar okkar \u00fat \u00ed b\u00edl og pakka\u00f0i einnig heimab\u00f6ku\u00f0um skinkuhornum og d\u00f6\u00f0lugotti me\u00f0, sem var\u00a0lifesaver\u00a0eftir f\u00e6\u00f0ingu.<br \/>\n\u00dea\u00f0 er r\u00e9tt sem Au\u00f0ur segir, ma\u00f0ur finnur fyrir hverri holu \u00e1 lei\u00f0inni \u00e1 sp\u00edtalann, eins og prinsessan \u00e1 bauninni. Vi\u00f0 vorum komin \u00e1 sp\u00edtalann um 03 leyti\u00f0. \u00c9g var sko\u00f0u\u00f0 og m\u00e9r sagt a\u00f0 \u00e9g v\u00e6ri komin me\u00f0 8\u20139 cm \u00ed \u00fatv\u00edkkun, sem v\u00e6ri nokku\u00f0 merkilegt fyrir frumbyrju. 8\u20139 \u00ed \u00fatv\u00edkkun! \u00c9g hef\u00f0i geta\u00f0 fari\u00f0 upp \u00e1 sp\u00edtala fyrir l\u00f6ngu s\u00ed\u00f0an, en miki\u00f0 ofbo\u00f0slega var \u00e9g gl\u00f6\u00f0 a\u00f0 vera komin svona langt \u00ed ferlinu. M\u00e9r var h\u00farra\u00f0 inn \u00e1 f\u00e6\u00f0ingarstofu og l\u00e1ti\u00f0 renna \u00ed ba\u00f0, \u00fev\u00ed \u00fea\u00f0 var m\u00edn \u00f3sk a\u00f0 vera \u00ed ba\u00f0i.<br \/>\n\u00c9g f\u00e9kk gla\u00f0loft sem linnti verkina og kom m\u00e9r \u00ed gegnum restina af \u00fatv\u00edkkuninni \u00ed ba\u00f0i. Unnusti minn spila\u00f0i \u00edslensk d\u00e6gurl\u00f6g, l\u00edkt og \u00e9g haf\u00f0i \u00f3ska\u00f0. \u00c9g var \u00e1 hnj\u00e1num \u00ed ba\u00f0inu og baula\u00f0i dj\u00fapt inn \u00ed gla\u00f0loftsmaskann \u00feegar hver samdr\u00e1ttur kom og f\u00f3r. \u00c1 milli samdr\u00e1tta lag\u00f0ist \u00e9g \u00fataf \u00ed ba\u00f0inu og reyndi a\u00f0 slaka \u00e1, \u00e1 me\u00f0an unnustinn \u00fa\u00f0a\u00f0i yfir mig Lavender-Lime vatni l\u00edkt og \u00e9g v\u00e6ri of\u00feornu\u00f0 planta \u00ed s\u00f3lr\u00edkum stofuglugga. \u00c9g rembdist \u00ed \u00ferj\u00e1r langar klukkustundir \u00e1 hnj\u00e1num \u00ed ba\u00f0inu, en klukkan 09:03 \u00e1 settum degi, sex t\u00edmum eftir komu okkar \u00e1 sp\u00edtalann, kom d\u00f3ttir okkar \u00ed heiminn. \u00d6skrandi kraftaverk.<br \/>\nStelpan var 15 merkur og 53 sent\u00edmetrar, me\u00f0 d\u00f6kkt h\u00e1r, bollukinnar og mikla r\u00f6dd. \u00dea\u00f0 kom m\u00e9r \u00e1 \u00f3vart allt umstangi\u00f0 eftir f\u00e6\u00f0inguna. \u00de\u00e1 t\u00f3k vi\u00f0 legnudd, \u00f3h\u00f3fleg bl\u00e6\u00f0ing, sko\u00f0anir og saumskapur \u00ed \u00ferj\u00e1r klukkustundir. \u00cd h\u00e1deginu var loks \u00f6llu loki\u00f0 og vi\u00f0 fengum a\u00f0 vera \u00ed fri\u00f0i, bara \u00ferj\u00fa saman. Allt var fullkomi\u00f0. Tveimur d\u00f6gum s\u00ed\u00f0ar sag\u00f0i \u00e9g vi\u00f0 unnustann a\u00f0 \u00e9g v\u00e6ri alveg til \u00ed a\u00f0 gera \u00feetta aftur. Nokkrum vikum s\u00ed\u00f0ar h\u00e9ldum vi\u00f0 nafnaveislu en litla daman var \u00fe\u00e1 or\u00f0in bl\u00e1eyg\u00f0ur gl\u00f3kollur sem f\u00e9kk nafni\u00f0 Alma, en nafni\u00f0 merkir hjarthl\u00fd, mild og \u00f6rl\u00e1t, sem okkur \u00feykir passa vel.<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img fetchpriority=\"high\" decoding=\"async\" width=\"339\" height=\"452\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4.jpg\" alt=\"\" title=\"Dagn\u00fd Karlsd\u00f3ttir Picture4\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4.jpg 339w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4-225x300.jpg 225w\" sizes=\"(max-width: 339px) 100vw, 339px\" class=\"wp-image-244196\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1035\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3.jpg\" alt=\"\" title=\"Dagn\u00fd Karlsd\u00f3ttir Picture3\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3.jpg 776w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 776px, 100vw\" class=\"wp-image-244199\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1035\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2.jpg\" alt=\"\" title=\"Dagn\u00fd Karlsd\u00f3ttir Picture2\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2.jpg 776w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 776px, 100vw\" class=\"wp-image-244200\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","<p><div class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Me\u00f0g\u00f6ngu- og f\u00e6\u00f0ingarsaga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Mig langa\u00f0i a\u00f0 deila me\u00f0g\u00f6ngu- og f\u00e6\u00f0ingars\u00f6gu minni me\u00f0 ykkur ynd\u00e6lu konum \u00ed j\u00f3ga. \u00deetta er kannski algj\u00f6r langloka en \u00fea\u00f0 er erfitt a\u00f0 l\u00fdsa kraftaverki l\u00edfsins \u00ed f\u00e1um or\u00f0um.<br \/>\n&nbsp;<br \/>\nMe\u00f0gangaEftir a\u00f0 hafa reynt a\u00f0 ver\u00f0a \u00f3l\u00e9tt \u00ed eitt \u00e1r f\u00f3rum vi\u00f0 unnusti minn, \u00f3\u00feolinm\u00f3\u00f0, a\u00f0 leita okkur a\u00f0sto\u00f0ar hj\u00e1 Sunnu Frj\u00f3semi. \u00d6ll okkar pr\u00f3f komu e\u00f0lilega \u00fat og ni\u00f0ursta\u00f0an var s\u00fa a\u00f0 vi\u00f0 vorum einfaldlega \u00f3heppin og okkur var r\u00e1\u00f0lagt a\u00f0 reyna lengur. Eftir 20 m\u00e1nu\u00f0i af egglospr\u00f3fum, neikv\u00e6\u00f0um \u00f3l\u00e9ttupr\u00f3fum og vonbrig\u00f0um f\u00f3rum vi\u00f0 a\u00f0 skipuleggja glasafrj\u00f3vgun.<br \/>\n\u00c9g \u00e1tti a\u00f0 byrja a\u00f0 sprauta mig me\u00f0 lyfi \u00e1 \u00f6\u00f0rum degi bl\u00e6\u00f0inga og eggheimta \u00e1tti a\u00f0 fara fram nokkrum d\u00f6gum s\u00ed\u00f0ar. \u00c1 deginum sem bl\u00e6\u00f0ingar \u00e1ttu a\u00f0 hefjast t\u00f3k \u00e9g mitt m\u00e1na\u00f0arlega \u00f3l\u00e9ttupr\u00f3f, undirb\u00fain a\u00f0 sj\u00e1 a\u00f0eins eina l\u00ednu en viti menn, l\u00ednurnar voru tv\u00e6r. Kraftaverk. Glasafrj\u00f3vguninni var cansela\u00f0. Nokkrum vikum s\u00ed\u00f0ar s\u00e1um vi\u00f0 l\u00edtinn hjartsl\u00e1tt \u00ed snemms\u00f3nar og vi\u00f0 fengum settan dag 22. september 2025. N\u00fa er litli hjartsl\u00e1tturinn minn \u00feriggja m\u00e1na\u00f0a, sofandi \u00fati \u00ed vagni.<br \/>\nMe\u00f0gangan gekk \u00e1g\u00e6tlega. \u00c9g greindist snemma me\u00f0\u00a0carpal tunnel syndrome\u00a0(sem er dofi \u00ed h\u00f6ndum) og svaf me\u00f0 spelkur \u00ed marga m\u00e1nu\u00f0i. \u00c1 26. viku greindist \u00e9g me\u00f0 me\u00f0g\u00f6ngusykurs\u00fdki, en me\u00f0 g\u00f3\u00f0u matarr\u00e6\u00f0i gekk vel a\u00f0 halda henni \u00ed skefjum. \u00c9g hef fulla sam\u00fa\u00f0 me\u00f0 \u00feeim sem \u00feekkja \u00feessa me\u00f0g\u00f6ngukvilla, \u00feetta var ekki alltaf au\u00f0velt. Hva\u00f0 \u00fe\u00e1 \u00ed 36 stiga hita \u00fati \u00ed Kr\u00f3at\u00edu og ma\u00f0ur m\u00e1tti ekki einu sinni f\u00e1 s\u00e9r \u00eds!<br \/>\n\u00c9g er l\u00f6gregluma\u00f0ur og um sumari\u00f0 byrja\u00f0i \u00e9g a\u00f0 m\u00e6ta \u00ed me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i me\u00f0 \u00f6\u00f0rum \u00f3l\u00e9ttum l\u00f6ggum, sem er svol\u00edti\u00f0 \u00far karakter fyrir h\u00f3p l\u00f6greglumanna, en vi\u00f0 f\u00edlu\u00f0um t\u00edmana \u00ed botn. Vi\u00f0 f\u00f3rum l\u00edka \u00e1 \u201eJ\u00e1 elskan\u201c n\u00e1mskei\u00f0 sem var skemmtileg kv\u00f6ldstund (vi\u00f0 vorum anna\u00f0 pari\u00f0 sem m\u00e6tti me\u00f0 eigin j\u00f3gabolta \u00e1 n\u00e1mskei\u00f0i\u00f0, ef \u00fe\u00fa mannst, Au\u00f0ur). Me\u00f0gangan lei\u00f0 og litla stelpan okkar dafna\u00f0i vel. \u00c9g elska\u00f0i k\u00faluna m\u00edna og fannst \u00e9g aldrei s\u00e6tari heldur en \u00feegar \u00e9g var kas\u00f3l\u00e9tt, \u00fatitekin og frekn\u00f3tt eftir s\u00f3lr\u00edkt sundsumar.<br \/>\n&nbsp;<br \/>\nF\u00e6\u00f0ing21. september f\u00f3r \u00e9g \u00ed\u00a0baby shower\u00a0til vinkonu minnar upp \u00e1 \u00feri\u00f0ju h\u00e6\u00f0 \u00ed lyftulausri blokk. M\u00e9r lei\u00f0 vel og f\u00f3lk rak upp st\u00f3r augu \u00feegar \u00e9g sag\u00f0i a\u00f0 settur dagur v\u00e6ri \u00e1 morgun. \u00c9g t\u00f3k upp stutt myndband \u00feegar \u00e9g kom heim \u00fear sem \u00e9g tala\u00f0i vi\u00f0 litlu stelpuna m\u00edna \u00ed bumbunni og sag\u00f0i henni a\u00f0 ekkert v\u00e6ri a\u00f0 fr\u00e9tta \u00fe\u00f3tt settur dagur v\u00e6ri \u00e1 morgun. M\u00e6li ofbo\u00f0slega me\u00f0 \u00feessu, m\u00e9r \u00feykir rosalega v\u00e6nt um myndbandi\u00f0 \u00ed dag.<br \/>\nUm 18 leyti\u00f0 sama dag byrja\u00f0i \u00e9g \u00fe\u00f3 a\u00f0 f\u00e1 verki ne\u00f0st \u00ed magann sem leiddu ni\u00f0ur \u00ed rass og \u00e9g f\u00f3r a\u00f0 skr\u00e1 \u00fe\u00e1 ni\u00f0ur og t\u00edmasetja \u00ed\u00a0Notes. \u00c9g \u00feor\u00f0i \u00fe\u00f3 ekki a\u00f0 vona a\u00f0 f\u00e6\u00f0ing v\u00e6ri a\u00f0 hefjast svo \u00e9g nefndi skjali\u00f0 \u201eVerkir\u201c \u00ed sta\u00f0 \u201eSamdr\u00e6ttir\u201c, sem skjali\u00f0 hef\u00f0i frekar \u00e1tt a\u00f0 heita. Unnusti minn kom heim um 19 leyti\u00f0, eftir 12 t\u00edma vakt sem l\u00f6gregluma\u00f0ur, og \u00e9g sag\u00f0i honum, \u00fe\u00f3 efins, a\u00f0 mig gruna\u00f0i a\u00f0 \u00e9g v\u00e6ri byrju\u00f0 \u00ed virkri f\u00e6\u00f0ingu.<br \/>\nFr\u00e1 18 til mi\u00f0n\u00e6ttis ur\u00f0u verkirnir \u00fe\u00e9ttari. \u00c9g anda\u00f0i mig \u00ed gegnum \u00fe\u00e1 me\u00f0 einhvers konar haf\u00f6ndun og stunum. \u00c9g sendi unnustann inn a\u00f0 leggja sig \u00fev\u00ed \u00e9g vildi hann hv\u00edldan fyrir komandi \u00e1t\u00f6k. Hann malda\u00f0i \u00ed m\u00f3inn en l\u00e9t mig lofa a\u00f0 vekja sig ef einhverjar hr\u00e6ringar yr\u00f0u. \u00c9g t\u00f3k upp anna\u00f0 myndband \u00fear sem \u00e9g tala\u00f0i vi\u00f0 litlu stelpuna m\u00edna, sag\u00f0i henni hva\u00f0 v\u00e6ri \u00ed gangi og hva\u00f0 \u00e9g v\u00e6ri spennt fyrir komandi verkefni.<br \/>\nUm 01 leyti\u00f0, \u00feegar verkirnir voru me\u00f0 4\u20135 m\u00edn\u00fatna millibili, hringdi \u00e9g ni\u00f0ur \u00e1 kvennadeild og m\u00e9r var sagt a\u00f0 koma \u00feegar samdr\u00e6ttirnir v\u00e6ru me\u00f0 3 m\u00edn\u00fatna millibili. M\u00e9r var r\u00e1\u00f0lagt a\u00f0 taka verkjat\u00f6flur og fara \u00ed sturtu e\u00f0a ba\u00f0 svo verkirnir v\u00e6ru b\u00e6rilegri. \u00c9g f\u00f3r eftir \u00feeim r\u00e1\u00f0um en \u00feegar verkirnir, sem \u00e9g n\u00fa vissi a\u00f0 v\u00e6ru samdr\u00e6ttir, komu yfir mig f\u00f3r \u00e9g \u00e1 fj\u00f3ra f\u00e6tur og stundi eins og k\u00fdr \u00ed sturtunni. Sem betur fer er \u00feetta r\u00famg\u00f3\u00f0 sturta.<br \/>\n\u00c9g f\u00e9kk m\u00e9r einnig a\u00f0 bor\u00f0a, skoppandi \u00e1 j\u00f3gabolta, \u00fev\u00ed \u00e9g haf\u00f0i heyrt a\u00f0 konur m\u00e6ttu oft ekki bor\u00f0a \u00feegar komi\u00f0 er \u00e1 sp\u00edtalann og f\u00e6\u00f0ing hafin. \u00deegar samdr\u00e6ttirnir voru or\u00f0nir \u00fea\u00f0 sl\u00e6mir a\u00f0 mig langa\u00f0i a\u00f0 \u00f6skra hringdi \u00e9g aftur \u00e1 kvennadeildina og var sagt a\u00f0 koma, \u00fe\u00f3tt enn v\u00e6ru 4 m\u00edn\u00fatur \u00e1 milli samdr\u00e1tta. \u00c9g vakti unnustann og hann spratt \u00e1 f\u00e6tur. Hann f\u00f3r me\u00f0 l\u00f6ngu tilb\u00fanar t\u00f6skurnar okkar \u00fat \u00ed b\u00edl og pakka\u00f0i einnig heimab\u00f6ku\u00f0um skinkuhornum og d\u00f6\u00f0lugotti me\u00f0, sem var\u00a0lifesaver\u00a0eftir f\u00e6\u00f0ingu.<br \/>\n\u00dea\u00f0 er r\u00e9tt sem Au\u00f0ur segir, ma\u00f0ur finnur fyrir hverri holu \u00e1 lei\u00f0inni \u00e1 sp\u00edtalann, eins og prinsessan \u00e1 bauninni. Vi\u00f0 vorum komin \u00e1 sp\u00edtalann um 03 leyti\u00f0. \u00c9g var sko\u00f0u\u00f0 og m\u00e9r sagt a\u00f0 \u00e9g v\u00e6ri komin me\u00f0 8\u20139 cm \u00ed \u00fatv\u00edkkun, sem v\u00e6ri nokku\u00f0 merkilegt fyrir frumbyrju. 8\u20139 \u00ed \u00fatv\u00edkkun! \u00c9g hef\u00f0i geta\u00f0 fari\u00f0 upp \u00e1 sp\u00edtala fyrir l\u00f6ngu s\u00ed\u00f0an, en miki\u00f0 ofbo\u00f0slega var \u00e9g gl\u00f6\u00f0 a\u00f0 vera komin svona langt \u00ed ferlinu. M\u00e9r var h\u00farra\u00f0 inn \u00e1 f\u00e6\u00f0ingarstofu og l\u00e1ti\u00f0 renna \u00ed ba\u00f0, \u00fev\u00ed \u00fea\u00f0 var m\u00edn \u00f3sk a\u00f0 vera \u00ed ba\u00f0i.<br \/>\n\u00c9g f\u00e9kk gla\u00f0loft sem linnti verkina og kom m\u00e9r \u00ed gegnum restina af \u00fatv\u00edkkuninni \u00ed ba\u00f0i. Unnusti minn spila\u00f0i \u00edslensk d\u00e6gurl\u00f6g, l\u00edkt og \u00e9g haf\u00f0i \u00f3ska\u00f0. \u00c9g var \u00e1 hnj\u00e1num \u00ed ba\u00f0inu og baula\u00f0i dj\u00fapt inn \u00ed gla\u00f0loftsmaskann \u00feegar hver samdr\u00e1ttur kom og f\u00f3r. \u00c1 milli samdr\u00e1tta lag\u00f0ist \u00e9g \u00fataf \u00ed ba\u00f0inu og reyndi a\u00f0 slaka \u00e1, \u00e1 me\u00f0an unnustinn \u00fa\u00f0a\u00f0i yfir mig Lavender-Lime vatni l\u00edkt og \u00e9g v\u00e6ri of\u00feornu\u00f0 planta \u00ed s\u00f3lr\u00edkum stofuglugga. \u00c9g rembdist \u00ed \u00ferj\u00e1r langar klukkustundir \u00e1 hnj\u00e1num \u00ed ba\u00f0inu, en klukkan 09:03 \u00e1 settum degi, sex t\u00edmum eftir komu okkar \u00e1 sp\u00edtalann, kom d\u00f3ttir okkar \u00ed heiminn. \u00d6skrandi kraftaverk.<br \/>\nStelpan var 15 merkur og 53 sent\u00edmetrar, me\u00f0 d\u00f6kkt h\u00e1r, bollukinnar og mikla r\u00f6dd. \u00dea\u00f0 kom m\u00e9r \u00e1 \u00f3vart allt umstangi\u00f0 eftir f\u00e6\u00f0inguna. \u00de\u00e1 t\u00f3k vi\u00f0 legnudd, \u00f3h\u00f3fleg bl\u00e6\u00f0ing, sko\u00f0anir og saumskapur \u00ed \u00ferj\u00e1r klukkustundir. \u00cd h\u00e1deginu var loks \u00f6llu loki\u00f0 og vi\u00f0 fengum a\u00f0 vera \u00ed fri\u00f0i, bara \u00ferj\u00fa saman. Allt var fullkomi\u00f0. Tveimur d\u00f6gum s\u00ed\u00f0ar sag\u00f0i \u00e9g vi\u00f0 unnustann a\u00f0 \u00e9g v\u00e6ri alveg til \u00ed a\u00f0 gera \u00feetta aftur. Nokkrum vikum s\u00ed\u00f0ar h\u00e9ldum vi\u00f0 nafnaveislu en litla daman var \u00fe\u00e1 or\u00f0in bl\u00e1eyg\u00f0ur gl\u00f3kollur sem f\u00e9kk nafni\u00f0 Alma, en nafni\u00f0 merkir hjarthl\u00fd, mild og \u00f6rl\u00e1t, sem okkur \u00feykir passa vel.<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img fetchpriority=\"high\" decoding=\"async\" width=\"339\" height=\"452\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4.jpg\" alt=\"\" title=\"Dagn\u00fd Karlsd\u00f3ttir Picture4\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4.jpg 339w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture4-225x300.jpg 225w\" sizes=\"(max-width: 339px) 100vw, 339px\" class=\"wp-image-244196\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1035\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3.jpg\" alt=\"\" title=\"Dagn\u00fd Karlsd\u00f3ttir Picture3\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3.jpg 776w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture3-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 776px, 100vw\" class=\"wp-image-244199\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1035\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2.jpg\" alt=\"\" title=\"Dagn\u00fd Karlsd\u00f3ttir Picture2\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2.jpg 776w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2025\/04\/Dagny-Karlsdottir-Picture2-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 776px, 100vw\" class=\"wp-image-244200\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-01-26 12:31:43","2026-01-26 12:31:43"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243226\" \/]","[et_pb_split_track id=\"243226\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.27.4","VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["244192","244192"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["faedingarsaga-rosu-stefansdottur-attavillt-a-leidinni-ut","faedingarsaga-lilju-til-audar-2","faedingarsaga-rosu-stefansdottur-attavillt-a-leidinni-ut","faedingarsaga-lilju-til-audar-2"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["3","3"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_306 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_304\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_391  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_103 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Me\u00f0g\u00f6ngu- og f\u00e6\u00f0ingarsaga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_150 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_365  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"\">\n<div class=\"\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\n<p>Mig langa\u00f0i a\u00f0 deila me\u00f0g\u00f6ngu- og f\u00e6\u00f0ingars\u00f6gu minni me\u00f0 ykkur ynd\u00e6lu konum \u00ed j\u00f3ga. \u00deetta er kannski algj\u00f6r langloka en \u00fea\u00f0 er erfitt a\u00f0 l\u00fdsa kraftaverki l\u00edfsins \u00ed f\u00e1um or\u00f0um.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Me\u00f0ganga<\/strong><br \/>Eftir a\u00f0 hafa reynt a\u00f0 ver\u00f0a \u00f3l\u00e9tt \u00ed eitt \u00e1r f\u00f3rum vi\u00f0 unnusti minn, \u00f3\u00feolinm\u00f3\u00f0, a\u00f0 leita okkur a\u00f0sto\u00f0ar hj\u00e1 Sunnu Frj\u00f3semi. \u00d6ll okkar pr\u00f3f komu e\u00f0lilega \u00fat og ni\u00f0ursta\u00f0an var s\u00fa a\u00f0 vi\u00f0 vorum einfaldlega \u00f3heppin og okkur var r\u00e1\u00f0lagt a\u00f0 reyna lengur. Eftir 20 m\u00e1nu\u00f0i af egglospr\u00f3fum, neikv\u00e6\u00f0um \u00f3l\u00e9ttupr\u00f3fum og vonbrig\u00f0um f\u00f3rum vi\u00f0 a\u00f0 skipuleggja glasafrj\u00f3vgun.<\/p>\n<p>\u00c9g \u00e1tti a\u00f0 byrja a\u00f0 sprauta mig me\u00f0 lyfi \u00e1 \u00f6\u00f0rum degi bl\u00e6\u00f0inga og eggheimta \u00e1tti a\u00f0 fara fram nokkrum d\u00f6gum s\u00ed\u00f0ar. \u00c1 deginum sem bl\u00e6\u00f0ingar \u00e1ttu a\u00f0 hefjast t\u00f3k \u00e9g mitt m\u00e1na\u00f0arlega \u00f3l\u00e9ttupr\u00f3f, undirb\u00fain a\u00f0 sj\u00e1 a\u00f0eins eina l\u00ednu en viti menn, l\u00ednurnar voru tv\u00e6r. Kraftaverk. Glasafrj\u00f3vguninni var cansela\u00f0. Nokkrum vikum s\u00ed\u00f0ar s\u00e1um vi\u00f0 l\u00edtinn hjartsl\u00e1tt \u00ed snemms\u00f3nar og vi\u00f0 fengum settan dag 22. september 2025. N\u00fa er litli hjartsl\u00e1tturinn minn \u00feriggja m\u00e1na\u00f0a, sofandi \u00fati \u00ed vagni.<\/p>\n<p>Me\u00f0gangan gekk \u00e1g\u00e6tlega. \u00c9g greindist snemma me\u00f0\u00a0carpal tunnel syndrome\u00a0(sem er dofi \u00ed h\u00f6ndum) og svaf me\u00f0 spelkur \u00ed marga m\u00e1nu\u00f0i. \u00c1 26. viku greindist \u00e9g me\u00f0 me\u00f0g\u00f6ngusykurs\u00fdki, en me\u00f0 g\u00f3\u00f0u matarr\u00e6\u00f0i gekk vel a\u00f0 halda henni \u00ed skefjum. \u00c9g hef fulla sam\u00fa\u00f0 me\u00f0 \u00feeim sem \u00feekkja \u00feessa me\u00f0g\u00f6ngukvilla, \u00feetta var ekki alltaf au\u00f0velt. Hva\u00f0 \u00fe\u00e1 \u00ed 36 stiga hita \u00fati \u00ed Kr\u00f3at\u00edu og ma\u00f0ur m\u00e1tti ekki einu sinni f\u00e1 s\u00e9r \u00eds!<\/p>\n<p>\u00c9g er l\u00f6gregluma\u00f0ur og um sumari\u00f0 byrja\u00f0i \u00e9g a\u00f0 m\u00e6ta \u00ed me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i me\u00f0 \u00f6\u00f0rum \u00f3l\u00e9ttum l\u00f6ggum, sem er svol\u00edti\u00f0 \u00far karakter fyrir h\u00f3p l\u00f6greglumanna, en vi\u00f0 f\u00edlu\u00f0um t\u00edmana \u00ed botn. Vi\u00f0 f\u00f3rum l\u00edka \u00e1 \u201eJ\u00e1 elskan\u201c n\u00e1mskei\u00f0 sem var skemmtileg kv\u00f6ldstund (vi\u00f0 vorum anna\u00f0 pari\u00f0 sem m\u00e6tti me\u00f0 eigin j\u00f3gabolta \u00e1 n\u00e1mskei\u00f0i\u00f0, ef \u00fe\u00fa mannst, Au\u00f0ur). Me\u00f0gangan lei\u00f0 og litla stelpan okkar dafna\u00f0i vel. \u00c9g elska\u00f0i k\u00faluna m\u00edna og fannst \u00e9g aldrei s\u00e6tari heldur en \u00feegar \u00e9g var kas\u00f3l\u00e9tt, \u00fatitekin og frekn\u00f3tt eftir s\u00f3lr\u00edkt sundsumar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>F\u00e6\u00f0ing<\/strong><br \/>21. september f\u00f3r \u00e9g \u00ed\u00a0baby shower\u00a0til vinkonu minnar upp \u00e1 \u00feri\u00f0ju h\u00e6\u00f0 \u00ed lyftulausri blokk. M\u00e9r lei\u00f0 vel og f\u00f3lk rak upp st\u00f3r augu \u00feegar \u00e9g sag\u00f0i a\u00f0 settur dagur v\u00e6ri \u00e1 morgun. \u00c9g t\u00f3k upp stutt myndband \u00feegar \u00e9g kom heim \u00fear sem \u00e9g tala\u00f0i vi\u00f0 litlu stelpuna m\u00edna \u00ed bumbunni og sag\u00f0i henni a\u00f0 ekkert v\u00e6ri a\u00f0 fr\u00e9tta \u00fe\u00f3tt settur dagur v\u00e6ri \u00e1 morgun. M\u00e6li ofbo\u00f0slega me\u00f0 \u00feessu, m\u00e9r \u00feykir rosalega v\u00e6nt um myndbandi\u00f0 \u00ed dag.<\/p>\n<p>Um 18 leyti\u00f0 sama dag byrja\u00f0i \u00e9g \u00fe\u00f3 a\u00f0 f\u00e1 verki ne\u00f0st \u00ed magann sem leiddu ni\u00f0ur \u00ed rass og \u00e9g f\u00f3r a\u00f0 skr\u00e1 \u00fe\u00e1 ni\u00f0ur og t\u00edmasetja \u00ed\u00a0Notes. \u00c9g \u00feor\u00f0i \u00fe\u00f3 ekki a\u00f0 vona a\u00f0 f\u00e6\u00f0ing v\u00e6ri a\u00f0 hefjast svo \u00e9g nefndi skjali\u00f0 \u201eVerkir\u201c \u00ed sta\u00f0 \u201eSamdr\u00e6ttir\u201c, sem skjali\u00f0 hef\u00f0i frekar \u00e1tt a\u00f0 heita. Unnusti minn kom heim um 19 leyti\u00f0, eftir 12 t\u00edma vakt sem l\u00f6gregluma\u00f0ur, og \u00e9g sag\u00f0i honum, \u00fe\u00f3 efins, a\u00f0 mig gruna\u00f0i a\u00f0 \u00e9g v\u00e6ri byrju\u00f0 \u00ed virkri f\u00e6\u00f0ingu.<\/p>\n<p>Fr\u00e1 18 til mi\u00f0n\u00e6ttis ur\u00f0u verkirnir \u00fe\u00e9ttari. \u00c9g anda\u00f0i mig \u00ed gegnum \u00fe\u00e1 me\u00f0 einhvers konar haf\u00f6ndun og stunum. \u00c9g sendi unnustann inn a\u00f0 leggja sig \u00fev\u00ed \u00e9g vildi hann hv\u00edldan fyrir komandi \u00e1t\u00f6k. Hann malda\u00f0i \u00ed m\u00f3inn en l\u00e9t mig lofa a\u00f0 vekja sig ef einhverjar hr\u00e6ringar yr\u00f0u. \u00c9g t\u00f3k upp anna\u00f0 myndband \u00fear sem \u00e9g tala\u00f0i vi\u00f0 litlu stelpuna m\u00edna, sag\u00f0i henni hva\u00f0 v\u00e6ri \u00ed gangi og hva\u00f0 \u00e9g v\u00e6ri spennt fyrir komandi verkefni.<\/p>\n<p>Um 01 leyti\u00f0, \u00feegar verkirnir voru me\u00f0 4\u20135 m\u00edn\u00fatna millibili, hringdi \u00e9g ni\u00f0ur \u00e1 kvennadeild og m\u00e9r var sagt a\u00f0 koma \u00feegar samdr\u00e6ttirnir v\u00e6ru me\u00f0 3 m\u00edn\u00fatna millibili. M\u00e9r var r\u00e1\u00f0lagt a\u00f0 taka verkjat\u00f6flur og fara \u00ed sturtu e\u00f0a ba\u00f0 svo verkirnir v\u00e6ru b\u00e6rilegri. \u00c9g f\u00f3r eftir \u00feeim r\u00e1\u00f0um en \u00feegar verkirnir, sem \u00e9g n\u00fa vissi a\u00f0 v\u00e6ru samdr\u00e6ttir, komu yfir mig f\u00f3r \u00e9g \u00e1 fj\u00f3ra f\u00e6tur og stundi eins og k\u00fdr \u00ed sturtunni. Sem betur fer er \u00feetta r\u00famg\u00f3\u00f0 sturta.<\/p>\n<p>\u00c9g f\u00e9kk m\u00e9r einnig a\u00f0 bor\u00f0a, skoppandi \u00e1 j\u00f3gabolta, \u00fev\u00ed \u00e9g haf\u00f0i heyrt a\u00f0 konur m\u00e6ttu oft ekki bor\u00f0a \u00feegar komi\u00f0 er \u00e1 sp\u00edtalann og f\u00e6\u00f0ing hafin. \u00deegar samdr\u00e6ttirnir voru or\u00f0nir \u00fea\u00f0 sl\u00e6mir a\u00f0 mig langa\u00f0i a\u00f0 \u00f6skra hringdi \u00e9g aftur \u00e1 kvennadeildina og var sagt a\u00f0 koma, \u00fe\u00f3tt enn v\u00e6ru 4 m\u00edn\u00fatur \u00e1 milli samdr\u00e1tta. \u00c9g vakti unnustann og hann spratt \u00e1 f\u00e6tur. Hann f\u00f3r me\u00f0 l\u00f6ngu tilb\u00fanar t\u00f6skurnar okkar \u00fat \u00ed b\u00edl og pakka\u00f0i einnig heimab\u00f6ku\u00f0um skinkuhornum og d\u00f6\u00f0lugotti me\u00f0, sem var\u00a0lifesaver\u00a0eftir f\u00e6\u00f0ingu.<\/p>\n<p>\u00dea\u00f0 er r\u00e9tt sem Au\u00f0ur segir, ma\u00f0ur finnur fyrir hverri holu \u00e1 lei\u00f0inni \u00e1 sp\u00edtalann, eins og prinsessan \u00e1 bauninni. Vi\u00f0 vorum komin \u00e1 sp\u00edtalann um 03 leyti\u00f0. \u00c9g var sko\u00f0u\u00f0 og m\u00e9r sagt a\u00f0 \u00e9g v\u00e6ri komin me\u00f0 8\u20139 cm \u00ed \u00fatv\u00edkkun, sem v\u00e6ri nokku\u00f0 merkilegt fyrir frumbyrju. 8\u20139 \u00ed \u00fatv\u00edkkun! \u00c9g hef\u00f0i geta\u00f0 fari\u00f0 upp \u00e1 sp\u00edtala fyrir l\u00f6ngu s\u00ed\u00f0an, en miki\u00f0 ofbo\u00f0slega var \u00e9g gl\u00f6\u00f0 a\u00f0 vera komin svona langt \u00ed ferlinu. M\u00e9r var h\u00farra\u00f0 inn \u00e1 f\u00e6\u00f0ingarstofu og l\u00e1ti\u00f0 renna \u00ed ba\u00f0, \u00fev\u00ed \u00fea\u00f0 var m\u00edn \u00f3sk a\u00f0 vera \u00ed ba\u00f0i.<\/p>\n<p>\u00c9g f\u00e9kk gla\u00f0loft sem linnti verkina og kom m\u00e9r \u00ed gegnum restina af \u00fatv\u00edkkuninni \u00ed ba\u00f0i. Unnusti minn spila\u00f0i \u00edslensk d\u00e6gurl\u00f6g, l\u00edkt og \u00e9g haf\u00f0i \u00f3ska\u00f0. \u00c9g var \u00e1 hnj\u00e1num \u00ed ba\u00f0inu og baula\u00f0i dj\u00fapt inn \u00ed gla\u00f0loftsmaskann \u00feegar hver samdr\u00e1ttur kom og f\u00f3r. \u00c1 milli samdr\u00e1tta lag\u00f0ist \u00e9g \u00fataf \u00ed ba\u00f0inu og reyndi a\u00f0 slaka \u00e1, \u00e1 me\u00f0an unnustinn \u00fa\u00f0a\u00f0i yfir mig Lavender-Lime vatni l\u00edkt og \u00e9g v\u00e6ri of\u00feornu\u00f0 planta \u00ed s\u00f3lr\u00edkum stofuglugga. \u00c9g rembdist \u00ed \u00ferj\u00e1r langar klukkustundir \u00e1 hnj\u00e1num \u00ed ba\u00f0inu, en klukkan 09:03 \u00e1 settum degi, sex t\u00edmum eftir komu okkar \u00e1 sp\u00edtalann, kom d\u00f3ttir okkar \u00ed heiminn. \u00d6skrandi kraftaverk.<\/p>\n<p>Stelpan var 15 merkur og 53 sent\u00edmetrar, me\u00f0 d\u00f6kkt h\u00e1r, bollukinnar og mikla r\u00f6dd. \u00dea\u00f0 kom m\u00e9r \u00e1 \u00f3vart allt umstangi\u00f0 eftir f\u00e6\u00f0inguna. \u00de\u00e1 t\u00f3k vi\u00f0 legnudd, \u00f3h\u00f3fleg bl\u00e6\u00f0ing, sko\u00f0anir og saumskapur \u00ed \u00ferj\u00e1r klukkustundir. \u00cd h\u00e1deginu var loks \u00f6llu loki\u00f0 og vi\u00f0 fengum a\u00f0 vera \u00ed fri\u00f0i, bara \u00ferj\u00fa saman. 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