F\u00e6\u00f0ingarsaga Lilju Unnarsd\u00f3ttir<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tLilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.
\nEldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.
\nEftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.
\nUnnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.
\nMamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.
\n\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.
\n\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.
\n\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.
\n\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.
\nM\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.
\nBrj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.
\nOg j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.
\nTakk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.
\nK\u00e6r kve\u00f0ja,Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n
\u00a0<\/div>\n\t\t\t<\/div>
<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t![\"\"](\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tF\u00e6\u00f0ingarsaga Lilju Unnarsd\u00f3ttir<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tLilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.
\nEldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.
\nEftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.
\nUnnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.
\nMamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.
\n\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.
\n\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.
\n\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.
\n\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.
\nM\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.
\nBrj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.
\nOg j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.
\nTakk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.
\nK\u00e6r kve\u00f0ja,Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n
\u00a0<\/div>\n\t\t\t<\/div>
<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-04-25 15:26:29","2026-09-26 13:36:18"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243211\" \/]","[et_pb_split_track id=\"243211\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.9.2","VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["245814","245814"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["slokunarnamskeid-fyrir-unglinga","slokun-joga-nidra","faedingarsaga","slokunarnamskeid-fyrir-unglinga","slokun-joga-nidra","faedingarsaga"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["6","6"],"_jogasetrid_divi_backup":["\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tF\u00e6\u00f0ingarsaga Lilju Unnarsd\u00f3ttir<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\n\nLilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.<\/p>\n
Eldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.<\/p>\n
Eftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.<\/p>\n
Unnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.<\/p>\n
Mamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.<\/p>\n
\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.<\/p>\n
\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.<\/p>\n
\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.<\/p>\n
\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.<\/p>\n
M\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.<\/p>\n
Brj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.<\/p>\n
Og j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.<\/p>\n
Takk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.<\/p>\n
K\u00e6r kve\u00f0ja,
Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n<\/div>\n<\/div>\n
\u00a0<\/div>\n<\/div><\/div>\n\t\t\t<\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t![\"\"](\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
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Lilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.
\nEldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.
\nEftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.
\nUnnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.
\nMamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.
\n\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.
\n\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.
\n\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.
\n\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.
\nM\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.
\nBrj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.
\nOg j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.
\nTakk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.
\nK\u00e6r kve\u00f0ja,Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n
\u00a0<\/div>\n\t\t\t<\/div>
\n <\/p>\n
\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","F\u00e6\u00f0ingarsaga Lilju Unnarsd\u00f3ttir<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tLilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.
\nEldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.
\nEftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.
\nUnnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.
\nMamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.
\n\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.
\n\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.
\n\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.
\n\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.
\nM\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.
\nBrj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.
\nOg j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.
\nTakk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.
\nK\u00e6r kve\u00f0ja,Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n
\u00a0<\/div>\n\t\t\t<\/div>
<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-04-25 15:26:29","2026-09-26 13:36:18"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243211\" \/]","[et_pb_split_track id=\"243211\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.9.2","VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["245814","245814"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["slokunarnamskeid-fyrir-unglinga","slokun-joga-nidra","faedingarsaga","slokunarnamskeid-fyrir-unglinga","slokun-joga-nidra","faedingarsaga"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["6","6"],"_jogasetrid_divi_backup":["\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tF\u00e6\u00f0ingarsaga Lilju Unnarsd\u00f3ttir<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\n\nLilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.<\/p>\n
Eldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.<\/p>\n
Eftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.<\/p>\n
Unnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.<\/p>\n
Mamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.<\/p>\n
\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.<\/p>\n
\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.<\/p>\n
\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.<\/p>\n
\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.<\/p>\n
M\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.<\/p>\n
Brj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.<\/p>\n
Og j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.<\/p>\n
Takk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.<\/p>\n
K\u00e6r kve\u00f0ja,
Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n<\/div>\n<\/div>\n
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Lilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.
\nEldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.
\nEftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.
\nUnnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.
\nMamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.
\n\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.
\n\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.
\n\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.
\n\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.
\nM\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.
\nBrj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.
\nOg j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.
\nTakk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.
\nK\u00e6r kve\u00f0ja,Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n
\u00a0<\/div>\n\t\t\t<\/div>
\n <\/p>\n
\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-04-25 15:26:29","2026-09-26 13:36:18"],"_et_pb_old_content":["",""],"_et_pb_built_for_post_type":["page","page"],"_et_pb_ab_subjects":["",""],"_et_pb_enable_shortcode_tracking":["",""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"243211\" \/]","[et_pb_split_track id=\"243211\" \/]"],"_et_pb_custom_css":["",""],"_et_pb_gutter_width":["3","3"],"_global_colors_info":["{}","{}"],"_et_builder_version":["VB|Divi|4.9.2","VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off","off"],"_thumbnail_id":["245814","245814"],"_wp_old_date":["2025-01-06","2025-01-06"],"_wp_old_slug":["slokunarnamskeid-fyrir-unglinga","slokun-joga-nidra","faedingarsaga","slokunarnamskeid-fyrir-unglinga","slokun-joga-nidra","faedingarsaga"],"_oembed_652683e2b3a4bcdbb4dc286bb7baaa32":["{{unknown}}","{{unknown}}"],"_oembed_55c761f5bf7d771f11752e889a307d39":["{{unknown}}","{{unknown}}"],"_et_builder_dynamic_assets_loading_attr_threshold":["6","6"],"_jogasetrid_divi_backup":["F\u00e6\u00f0ingarsaga Lilju Unnarsd\u00f3ttir<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\n\nLilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.<\/p>\n
Eldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.<\/p>\n
Eftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.<\/p>\n
Unnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.<\/p>\n
Mamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.<\/p>\n
\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.<\/p>\n
\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.<\/p>\n
\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.<\/p>\n
\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.<\/p>\n
M\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.<\/p>\n
Brj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.<\/p>\n
Og j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.<\/p>\n
Takk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.<\/p>\n
K\u00e6r kve\u00f0ja,
Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n<\/div>\n<\/div>\n
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Lilju Unnarsd\u00f3ttur, sem kom \u00ed heiminn \u00e1 viku 40. Saga fr\u00e1 konu \u00ed me\u00f0g\u00f6nguj\u00f3ga \u00ed J\u00f3gasetrinu.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=243211"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243211\/revisions"}],"predecessor-version":[{"id":245785,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/243211\/revisions\/245785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/245814"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=243211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=243211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=243211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lilja m\u00e6tti \u00ed heiminn \u00e1 viku 40, degi tv\u00f6 \u00feann 23.08.23. Daginn fyrir var \u00e9g me\u00f0 sm\u00e1 t\u00farverki um morguninn, en \u00fear sem a\u00f0 \u00fea\u00f0 haf\u00f0i l\u00edka gerst vikunni \u00e1\u00f0ur p\u00e6ldi \u00e9g ekki miki\u00f0 \u00ed \u00feeim. Mamma var komin su\u00f0ur til a\u00f0 a\u00f0sto\u00f0a okkur me\u00f0 eldri d\u00f3ttur okkar \u00feegar a\u00f0 f\u00e6\u00f0ingunni k\u00e6mi. Vi\u00f0 \u00e1ttum \u00fev\u00ed notalegan dag saman, f\u00f3rum a\u00f0 sj\u00f3num, fengum okkur kak\u00f3 og f\u00f3rum svo \u00ed sund \u00ed bl\u00ed\u00f0skaparve\u00f0ri. Mamma er nuddari og var n\u00fdlega b\u00fain a\u00f0 l\u00e6ra punkta til a\u00f0 hj\u00e1lpa konum af sta\u00f0, svo eftir sundi\u00f0 \u00fdtti h\u00fan vi\u00f0 punktum \u00ed f\u00e6tinum \u00e1 m\u00e9r. \u00c9g hv\u00edldist vel eftir \u00fea\u00f0. Vi\u00f0 \u00e1ttum svo bara r\u00f3legt og venjulegt kv\u00f6ld.<\/p>\n
Eldri d\u00f3ttir okkar kemur svo upp \u00ed r\u00fam um h\u00e1lf eitt. \u00c9g finn fyrir mj\u00fakum samdr\u00e1ttum og hugsa a\u00f0 sennilega s\u00e9 \u00feetta a\u00f0 fara af sta\u00f0. Reyni a\u00f0 sofna aftur en get \u00fea\u00f0 ekki. Eftir a\u00f0 hafa anda\u00f0 me\u00f0 nokkrum mj\u00fakum bylgjum finn \u00e9g a\u00f0 \u00e9g er sv\u00f6ng og fer fram \u00ed eldh\u00fas a\u00f0 gera m\u00e9r smoothie. Anda og hreyfi mja\u00f0mir \u00ed \u00e1tta hreyfingu \u00feegar samdr\u00e6ttirnir koma, standandi \u00ed eldh\u00fasinu, hallandi m\u00e9r \u00e1 eldh\u00fasbekkinn. Finn a\u00f0 \u00feeir eru a\u00f0 \u00e1gerast og ver\u00f0 sm\u00e1 pirru\u00f0 a\u00f0 n\u00e1 ekki alveg takti vi\u00f0 dj\u00fapa \u00f6ndun. Sleppi \u00fev\u00ed og einbeiti m\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 slaka og hleypa kraftinum \u00ed gegn.<\/p>\n
Eftir smoothie fer \u00e9g aftur \u00ed r\u00fami\u00f0. \u00dear ver\u00f0a verkirnir kr\u00f6ftugri og \u00e9g finn a\u00f0 \u00e9g \u00fearf \u00e1 kl\u00f3setti\u00f0. \u00dear fer hreinsunin af sta\u00f0 \u2013 l\u00edkaminn losar sig vi\u00f0 b\u00e6\u00f0i me\u00f0 uppk\u00f6stum og h\u00e6g\u00f0um. Klukkan er um fimm. \u00c9g sendi skilabo\u00f0 \u00e1 vakts\u00edma lj\u00f3sm\u00e6\u00f0ranna a\u00f0 \u00e9g v\u00e6ri komin af sta\u00f0, og gleymdi alveg a\u00f0 ma\u00f0ur \u00e1tti v\u00edst a\u00f0 hringja l\u00edka. \u00c9g vildi a\u00f0 d\u00f3ttir m\u00edn fengi a\u00f0 sofa, svo \u00e9g h\u00e9lt mig \u00e1 kl\u00f3settinu e\u00f0a vi\u00f0 vaskinn \u00feegar bylgjurnar komu. \u00c9g h\u00e9lt l\u00edka a\u00f0 \u00feetta v\u00e6ri bara r\u00e9tt a\u00f0 byrja og l\u00e9t ekki manninn minn vita.<\/p>\n
Unnar og eldri d\u00f3ttir m\u00edn v\u00f6knu\u00f0u um kl. 7 og t\u00f3ku sig til \u00ed leiksk\u00f3lann. \u00c9g f\u00f3r aftur \u00ed r\u00fami\u00f0 og f\u00f3r \u00ed gegnum kr\u00f6ftuga samdr\u00e6tti. Unnar strauk mj\u00f3baki\u00f0 inn \u00e1 milli \u00feess sem hann sinnti J\u00fal\u00ed\u00f6nu. Mamma kom svo l\u00edka, og ryksuga\u00f0i \u00edb\u00fa\u00f0ina \u00e1 me\u00f0an vi\u00f0 Unnar hv\u00edldum okkur. \u00c9g setti \u00e1 huglei\u00f0slu sem hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 slaka. \u00dea\u00f0 sem \u00e9g vissi ekki \u00fe\u00e1 var a\u00f0 \u00e9g var komin \u00ed \u201erest period\u201c milli samdr\u00e1tta og f\u00e6\u00f0ingarinnar. \u00dea\u00f0 var k\u00e6rkomi\u00f0 a\u00f0 f\u00e1 sm\u00e1 p\u00e1su. \u00c9g h\u00e9lt samt a\u00f0 \u00e9g \u00e6tti allan daginn eftir.<\/p>\n
Mamma f\u00f3r kl. 10. \u00c9g fann a\u00f0 Lilja var farin a\u00f0 \u00fer\u00fdstast ne\u00f0ar \u00ed f\u00e6\u00f0ingarveginn. \u00c9g fann aftur k\u00fakatilfinningu og var hissa hva\u00f0 \u00feetta gekk hratt, en samt ekki alveg viss hvort \u00feetta v\u00e6ri alvara. Vi\u00f0 hringdum \u00ed lj\u00f3sm\u00e6\u00f0urnar upp \u00far kl. 11 og b\u00e1\u00f0um \u00fe\u00e6r a\u00f0 koma. \u00de\u00e1 kom \u00ed lj\u00f3s a\u00f0 smsi\u00f0 haf\u00f0i ekki fari\u00f0 \u00ed gegn. Unnar n\u00e1\u00f0i a\u00f0 setja upp laugina \u00ed stofunni. Hrafnhildur kom um 11:30 og \u00e9g f\u00f3r ofan \u00ed laugina. H\u00fan hringdi \u00ed Arney sem kom 7 m\u00edn\u00fatum \u00e1\u00f0ur en Lilja f\u00e6ddist kl. 11:54, og fylgjan fylgdi stuttu s\u00ed\u00f0ar.<\/p>\n
\u00dea\u00f0 t\u00f3k bara 3\u20134 rembinga a\u00f0 koma Lilju \u00fat \u2013 hausinn kom fyrst og s\u00ed\u00f0an b\u00fakurinn \u00ed n\u00e6stu tveimur bylgjum. \u00deegar b\u00fakurinn var a\u00f0 koma lei\u00f0 m\u00e9r eins og Hrafnhildur v\u00e6ri a\u00f0 toga, svo \u00e9g kalla\u00f0i \u00e1 hana: \u201eEKKI TOGA!\u201c \u00fev\u00ed \u00e9g vildi ekki rifna. H\u00fan stoppa\u00f0i strax og \u00fea\u00f0 var mj\u00f6g gott a\u00f0 hafa hana me\u00f0 \u2013 h\u00fan tala\u00f0i mig r\u00f3lega \u00ed gegnum \u00feetta og studdi okkur. Arney n\u00e1\u00f0i a\u00f0 taka nokkrar myndir og myndb\u00f6nd, sem var d\u00fdrm\u00e6tt a\u00f0 sko\u00f0a eftir \u00e1.<\/p>\n
\u00deetta gekk mj\u00f6g vel, var krefjandi en \u00e9g n\u00e1\u00f0i a\u00f0 treysta l\u00edkamanum, fylgja honum og vinna me\u00f0 \u00fev\u00ed sem kom upp \u2013 me\u00f0 hj\u00e1lp j\u00f3gans, \u201efree birth\u201c fr\u00e6\u00f0anna og allrar sj\u00e1lfsvinnunnar sem \u00e9g haf\u00f0i lagt mig \u00ed s\u00ed\u00f0astli\u00f0in \u00e1r og \u00e1 me\u00f0g\u00f6ngunni. \u00dea\u00f0 var yndislegt a\u00f0 skri\u00f0a beint upp \u00ed okkar r\u00fam og leyfa Lilju a\u00f0 finna brj\u00f3sti\u00f0. H\u00fan f\u00e9kk a\u00f0 vera tengd fylgjunni fyrstu stundirnar \u2013 m\u00e9r finnst mikilv\u00e6gt a\u00f0 strengurinn s\u00e9 ekki klipptur fyrr en p\u00falsinn er farinn.<\/p>\n
\u00c9g rifna\u00f0i mj\u00f6g l\u00edti\u00f0 og lj\u00f3sm\u00e6\u00f0urnar s\u00f6g\u00f0u a\u00f0 \u00e9g m\u00e6tti r\u00e1\u00f0a hvort \u00e9g fengi saum. \u00c9g \u00e1kva\u00f0 a\u00f0 leyfa \u00feessu a\u00f0 gr\u00f3a sj\u00e1lfu, \u00fear sem \u00feetta var l\u00edtil flei\u00f0a og \u00e9g haf\u00f0i lesi\u00f0 a\u00f0 \u00fea\u00f0 v\u00e6ri best ef \u00fea\u00f0 m\u00e6tti gr\u00f3a sj\u00e1lft. \u00dea\u00f0 gekk vel \u2013 \u00feetta var gr\u00f3i\u00f0 nokkrum d\u00f6gum s\u00ed\u00f0ar. Haf\u00f6ndun, sl\u00f6kun, mja\u00f0ma\u00e1ttur, purr\u00f6ndun, \u00edmyndun silkis og opnunar \u2013 allt \u00feetta og fleira \u00far j\u00f3ganu n\u00fdttist m\u00e9r \u00f3tr\u00falega vel.<\/p>\n
\u00c9g fylgdi l\u00edkamanum, inns\u00e6inu og treysti ferlinu. \u00c9g var mestmegnis \u00ed r\u00faminu fyrstu 15 dagana eftir f\u00e6\u00f0ingu \u2013 5 daga \u00ed r\u00faminu, 5 daga \u00e1 r\u00faminu og 5 daga n\u00e1l\u00e6gt r\u00faminu \u2013 til a\u00f0 jafna mig alveg. Unnar s\u00e1 alfari\u00f0 um eldamennsku, heimili\u00f0 og eldri d\u00f3ttur m\u00edna \u00e1 me\u00f0an. Mamma var me\u00f0 J\u00fal\u00ed\u00f6nu fyrstu n\u00f3ttina hj\u00e1 br\u00f3\u00f0ur m\u00ednum, og kom svo heim eftir leiksk\u00f3la til a\u00f0 hitta litlu systur s\u00edna. \u00dea\u00f0 gekk mj\u00f6g vel.<\/p>\n
M\u00e9r kom \u00e1 \u00f3vart hva\u00f0 \u00e9g \u00feurfti mikla hv\u00edld, jafnvel \u00fe\u00f3 allt hafi gengi\u00f0 vel. Elsku konur \u2013 setji\u00f0 hv\u00edld \u00ed forgang.<\/p>\n
Brj\u00f3stagj\u00f6fin f\u00f3r vel af sta\u00f0, en geirv\u00f6rturnar voru aumar. Fyrir mig var mikilv\u00e6gt a\u00f0 leyfa tilfinningunum a\u00f0 fl\u00e6\u00f0a, fara r\u00f3lega og treysta Lilju til a\u00f0 n\u00e1 sogi. Ekki setja hana \u00e1 brj\u00f3st \u00ed stressi heldur bj\u00f3\u00f0a henni brj\u00f3sti\u00f0 og leyfa henni a\u00f0 finna sj\u00e1lf. \u00c9g f\u00e9kk st\u00e1lma \u00feegar mj\u00f3lkin kom fram \u00e1 3. og 4. degi og m\u00e9r fannst gott a\u00f0 leggja kaldan \u00fevottapoka vi\u00f0 brj\u00f3sti\u00f0 og gera haf\u00f6ndun \u2013 \u00fea\u00f0 minnka\u00f0i b\u00f3lguna.<\/p>\n
Og j\u00e1 \u2013 haf\u00f6ndun og \u00c1ST (anda, slaka, treysta) virkar l\u00edka vel vi\u00f0 brj\u00f3stagj\u00f6f. Um lei\u00f0 og \u00e9g streittist \u00e1 m\u00f3ti s\u00e1rsauka var\u00f0 hann verri.<\/p>\n
Takk k\u00e6rlega fyrir mig, elsku Au\u00f0ur og allar \u00fei\u00f0 g\u00f3\u00f0u konur sem kenna me\u00f0g\u00f6nguj\u00f3ga\u00f0 \u2013 \u00feetta er \u00f3metanlegt undirb\u00faningur fyrir huga og l\u00edkama.<\/p>\n
K\u00e6r kve\u00f0ja,
Elsa R\u00f3s, Unnar N\u00fami, J\u00fal\u00edana og Lilja<\/p>\n<\/div>\n<\/div>\n
\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi 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