https:\/\/www.facebook.com\/SpiritOfNatureStudio?mibextid=wwXIfr&rdid=ynmvSmRzXWzjEihd&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1ADDXG55Ju%2F%3Fmibextid%3DwwXIfr<\/a>#<\/p>\n
Vertu me\u00f0 okkur \u00ed J\u00f3gasetrinu Skipholti 50c<\/p>\n
I\u00f0kendur grei\u00f0a 2.500 kr \u201eL\u00edkaminn er hof, hugsa\u00f0u vel um hann. Hugurinn er orka, stilltu hana. S\u00e1lin er \u00fatgeislun, stattu \u00e1 bak vi\u00f0 hana\u201c<\/p>\n KAUPA A\u00d0GANG<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Hlj\u00f3mfer\u00f0alag og nidra dj\u00fapsl\u00f6kun me\u00f0 Svanhildi \u00e1 Valent\u00ednusardaginn, \u00fear sem hlj\u00f3\u00f0 og titringur vekja me\u00f0vitund.<\/p>","protected":false},"author":1,"featured_media":243984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-242205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dofinni"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["1"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":[" 14 febr\u00faar Valent\u00ednus dagurinn\u00a0 \u00a0 \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Laugardagur 14. febr\u00faar kl 16:00 - 17:30<\/p><\/div>\n\t\t\t<\/div>
Almennt ver\u00f0 4.500 kr.
Kaupa a\u00f0gang: https:\/\/www.abler.io\/shop\/jogasetrid<\/a><\/p>\nYoga Nidra dj\u00fapsl\u00f6kun og hlj\u00f3mfer\u00f0alag me\u00f0 Svanhildi<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\nNad\u00e3 Hlj\u00f3mfer\u00f0alag og Nidr\u00e3 dj\u00fapsl\u00f6kun me\u00f0 Svanhildi\u00a0\u00a0
\n\u00a0
\nN\u0101da j\u00f3ga er hlj\u00f3\u00f0j\u00f3ga \u00fear sem titringsme\u00f0fer\u00f0 er notu\u00f0 \u00e1 f\u00ednlegan h\u00e1tt til a\u00f0 vekja me\u00f0vitund.
\nMe\u00f0 dj\u00fapum skilningi \u00e1 s\u00f6gu og uppruna hlj\u00f3\u00f0s, n\u00fdtir Svanhildur Solfeggio t\u00ed\u00f0ni og Fibonacci ra\u00f0ir sem er rafr\u00e6nn titringur ~ Hertz frequencies, til a\u00f0 auka enn frekar upplifun \u00fe\u00edna.\u00a0\u00a0
\n\u00a0
\nN\u0101da er beinasta lei\u00f0in til a\u00f0 tengjast aftur gu\u00f0d\u00f3mlega vi\u00f0 kjarnann og er mikilv\u00e6gur \u00fe\u00e1ttur \u00ed allri j\u00f3gai\u00f0kun.
\nYoga Nidr\u00e3 er huglei\u00f0slut\u00e6kni sem fer me\u00f0 i\u00f0kendur inn \u00ed dj\u00fapt sl\u00f6kunar\u00e1stand \u00fear sem l\u00edkaminn getur heila\u00f0 sig sj\u00e1lfan.
\nYoga Nidr\u00e3 getur b\u00e6tt svefninn, unni\u00f0 gegn streitu, kv\u00ed\u00f0a, \u00feunglyndi og svefnvanda.
\nI\u00f0kandi liggur \u00e1 mj\u00fakri d\u00fdnu og \u00fearf ekkert a\u00f0 a\u00f0hafast nema a\u00f0 slaka \u00e1 og hlusta.
\n\u00deeim mun oftar sem Yoga Nidr\u00e3 er \u00e1stunda\u00f0 \u00feeim mun d\u00fdpra og fyrr kemst l\u00edkaminn inn \u00ed sl\u00f6kunar\u00e1stand \u00fear sem sj\u00e1lfsheilun fer fram.
\nSvanhildur hefur loki\u00f0 Advanced Yoga Nidr\u00e3 Certification og Sound training @ M\u00c3 Institute of Yoga and Wellness me\u00f0 kristal s\u00f6ng sk\u00e1lum, gong, handpan og \u00fdmsum hlj\u00f3\u00f0f\u00e6rum fyrir lj\u00fafa t\u00f3na.
\nS\u00f6kktu \u00fe\u00e9r ni\u00f0ur \u00ed heilun \u00ed \u00f6ruggu umhverfi og nj\u00f3ttu \u00feess a\u00f0 finna dj\u00fapa sl\u00f6kun, \u00e1st og fri\u00f0 \u00ed hjartanu\u00a0
\nS\u00f6kktu \u00fe\u00e9r ni\u00f0ur \u00ed heilun \u00ed \u00f6ruggu umhverfi og nj\u00f3ttu \u00feess a\u00f0 finna r\u00f3 og s\u00e1tt.\u00a0\u00a0
\n\u00a0
\nIceland- Spirit of Nature:https:\/\/www.facebook.com\/SpiritOfNatureStudio?mibextid=wwXIfr&rdid=ynmvSmRzXWzjEihd&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1ADDXG55Ju%2F%3Fmibextid%3DwwXIfr#
\n\u00a0
\nVertu me\u00f0 okkur \u00ed J\u00f3gasetrinu Skipholti 50c
\nI\u00f0kendur grei\u00f0a 2.500 krAlmennt ver\u00f0 4.500 kr.Kaupa a\u00f0gang:\u00a0https:\/\/www.abler.io\/shop\/jogasetrid
\n\u00a0
\n\u201eL\u00edkaminn er hof, hugsa\u00f0u vel um hann. Hugurinn er orka, stilltu hana. S\u00e1lin er \u00fatgeislun, stattu \u00e1 bak vi\u00f0 hana\u201c<\/p><\/div>\n\t\t\t<\/div>
\n <\/p>\n![\"\"](\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-02-11 14:21:36"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"242205\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["243984"],"_wp_old_slug":["living-goddess-day-workshop","gydjunamskeid-a-jonsmessunni","himalyan-goddess-retreat-med-audi-og-veerle","yoga-nidra-djupslokun-og-tonheilun-med-svanhildi","november-yoga-nidra-nada-with-svanhildur"],"_wp_old_date":["2024-05-22","2024-04-22","2024-03-22","2024-09-21","2025-01-21","2024-01-21","2025-04-02","2025-01-02","2025-10-30","2025-11-19","2025-12-11","2025-11-11","2025-02-11","2026-02-11"],"_et_builder_dynamic_assets_loading_attr_threshold":["11"],"_jogasetrid_divi_backup":["Yoga Nidra dj\u00fapsl\u00f6kun og hlj\u00f3mfer\u00f0alag me\u00f0 Svanhildi<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
![\"\ud83d\udc97\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6a\/1\/16\/1f497.png\")
\u00a0<\/span><\/div>\n![\"\ud83e\udef6\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1faf6.png\")
<\/span><\/div>\n
https:\/\/www.facebook.com\/SpiritOfNatureStudio?mibextid=wwXIfr&rdid=ynmvSmRzXWzjEihd&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1ADDXG55Ju%2F%3Fmibextid%3DwwXIfr<\/span><\/span><\/a>#<\/div>\n
Almennt ver\u00f0 4.500 kr.
Kaupa a\u00f0gang:\u00a0https:\/\/www.abler.io\/shop\/jogasetrid<\/a><\/div>\n
![\"\"](\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1.jpg",1920,2560,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-225x300.jpg",225,300,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-768x1024.jpg",768,1024,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-1536x2048.jpg",1536,2048,true],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1.jpg",9,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-600x800.jpg",600,800,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2025\/11\/IMG_9866-Svanhildur-scaled-1-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Hlj\u00f3mfer\u00f0alag og nidra dj\u00fapsl\u00f6kun me\u00f0 Svanhildi \u00e1 Valent\u00ednusardaginn, \u00fear sem hlj\u00f3\u00f0 og titringur vekja me\u00f0vitund.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/242205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=242205"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/242205\/revisions"}],"predecessor-version":[{"id":245751,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/242205\/revisions\/245751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/243984"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=242205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=242205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=242205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}