{"id":241951,"date":"2025-03-27T09:07:24","date_gmt":"2025-03-27T09:07:24","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=241951"},"modified":"2026-10-04T11:45:37","modified_gmt":"2026-10-04T11:45:37","slug":"hugleidsla-med-tristan-healing-meditation","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/hugleidsla-med-tristan-healing-meditation\/","title":{"rendered":"Huglei\u00f0sla me\u00f0 Tristan &#8211; Healing Meditation"},"content":{"rendered":"<p>SUNNUDAGA KL. 20.00- 21.15<br \/>Hefst 12.jan\u00faar &#8211; Innifali\u00f0 \u00ed opnu korti.<\/p>\n<p>Vertu me\u00f0!<\/p>\n<p>Heilandi huglei\u00f0sla me\u00f0 Tristan Elizabeth veitir dj\u00fapst\u00e6\u00f0a upplifun og umbreytingu me\u00f0 t\u00f3nlist og hreyfingum, til a\u00f0 gera \u00fe\u00e9r kleift a\u00f0 fara d\u00fdpra og upplifa meiri \u00e1st og tengsl \u2013 innan fr\u00e1!<\/p>\n<p>Vi\u00f0 byrjum \u00e1ri\u00f0 me\u00f0 &#8222;Manifesting 2025&#8220;, setjum okkur framt\u00ed\u00f0ars\u00fdn, markmi\u00f0 og \u00e1\u00e6tlanir fyrir l\u00edfi\u00f0. Tristan mun lei\u00f0a ykkur me\u00f0 a\u00f0 hj\u00e1lpa ykkur a\u00f0 tengja vi\u00f0 pers\u00f3nulega l\u00f6ngun og s\u00fdn hvers og eins.<\/p>\n<p>Huglei\u00f0slan hefst \u00e1 mildri \u00f6ndun, yfir \u00ed frj\u00e1lsar teygjur og hreyfingar. Vi\u00f0 sleppum t\u00f6kum \u00e1 dj\u00fapum streitul\u00f6gum \u00ed huga og l\u00edkama og finnum lei\u00f0 \u00ed dj\u00fapa r\u00f3 \u00fear sem vi\u00f0 getum einbeitt okkur a\u00f0 \u00fev\u00ed sem raunverulega skiptir okkur m\u00e1li, opna\u00f0 fyrir gu\u00f0d\u00f3mlega orku fri\u00f0ar og endar me\u00f0 sl\u00f6kun, sam\u00fe\u00e6ttingu og endurn\u00fdjunnar l\u00edkamans. \u00deessu er fylgt eftir me\u00f0 \u00fev\u00ed a\u00f0 deila og styrkja skuldbindingar okkar vi\u00f0 okkur sj\u00e1lf fyrir \u00e1ri\u00f0 2025.<\/p>\n<p>Meiri sj\u00e1lfsum\u00f6nnun, meiri sj\u00e1lfs\u00e1st \u2013 og heilsa og vell\u00ed\u00f0an er alltaf j\u00e1kv\u00e6tt skref!<\/p>\n<p>Tristan Elizabeth Gribbin huglei\u00f0slukennari og stofnandi Flow &#8211; Meditation for modern life <a href=\"http:\/\/www.flow.is\" rel=\"noopener\">www.flow.is<\/a><\/p>\n<p>Tristan Elizabeth Gribbin er stofnandi Flow \u2013 Meditation for modern life, t\u00e6knivettvangs sem gerir f\u00f3lki fr\u00e1 \u00f6llum heimshornum kleift a\u00f0 f\u00e1 a\u00f0gang a\u00f0 hinum dj\u00fapst\u00e6\u00f0a \u00e1vinningi huglei\u00f0slu me\u00f0 yfirgripsmikilli t\u00e6kni. Flow hefur \u00feegar snert l\u00edf tug\u00fe\u00fasunda manna, \u00e1 t\u00edmum sem \u00feeir \u00feurfa mest \u00e1 \u00fev\u00ed a\u00f0 halda.<\/p>\n<p>N\u00e1nar \u00e1 <a href=\"http:\/\/www.flow.is\" rel=\"noopener\">www.flow.is<\/a><\/p>\n<p>Join Tristan Elizabeth for a profound experience of healing meditation and transformation with music and movement, supported by the power of pure essential oils to help enable going deeper and experiencing more love and connection &#8211; from within!<\/p>\n<p>We begin the year with Manifesting 2025, setting visions, goals, and intentions for our lives, and experiencing aromatic essential oils like Frankincense, Lavender, and Peppermint, carefully selected by Tristan to suit each individual&#8217;s direction.<\/p>\n<p>Our meditation will start with some gentle breathing, transitioning into freestyle stretching and movement, letting go of deep layers of stress in the mind and body, and then drop into deep calm where we can focus on what truly matters to us, open up to divine energy of peace and giving, and ending with full-body relaxation, integration, and restoration. This is followed by some sharing and solidifying our commitments to ourselves for 2025. More self-care, more self-love &#8211; and health and wellness is always a positive step!<\/p>\n<p>Tristan Elizabeth Gribbin is the founder of Flow &#8211; Meditation for modern life, a technology platform that empowers people from all over the world to be able to access the profound benefits of meditation via immersive technology. Flow has already touched the lives of tens of thousands of people, in times they need it most.<\/p>\n<p>Learn more at <a href=\"http:\/\/www.flow.is\" rel=\"noopener\">www.flow.is<\/a><\/p>\n<p><a class=\"kaupa-hnappur\" href=\"http:\/\/www.flow.is\" rel=\"noopener\">MORE INFORMATION<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Heilandi huglei\u00f0sla me\u00f0 Tristan \u00e1 sunnud\u00f6gum, me\u00f0 t\u00f3nlist og hreyfingu. Innifalin \u00ed opnu korti, vertu me\u00f0.<\/p>","protected":false},"author":1,"featured_media":242699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Huglei\u00f0sla me\u00f0 Tristan &#8211; Healing Meditation<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">SUNNUDAGA KL. 20.00- 21.15Hefst 12.jan\u00faar \u00a0&#8211; Innifali\u00f0 \u00ed opnu korti.<\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Vertu me\u00f0!<br \/>\nHeilandi huglei\u00f0sla me\u00f0 Tristan Elizabeth veitir dj\u00fapst\u00e6\u00f0a upplifun og umbreytingu me\u00f0 t\u00f3nlist og hreyfingum, til a\u00f0 gera \u00fe\u00e9r kleift a\u00f0 fara d\u00fdpra og upplifa meiri \u00e1st og tengsl \u2013 innan fr\u00e1!<br \/>\nVi\u00f0 byrjum \u00e1ri\u00f0 me\u00f0 &#8220;Manifesting 2025&#8221;, setjum okkur framt\u00ed\u00f0ars\u00fdn, markmi\u00f0 og \u00e1\u00e6tlanir fyrir l\u00edfi\u00f0. Tristan mun lei\u00f0a ykkur me\u00f0 a\u00f0 hj\u00e1lpa ykkur a\u00f0 tengja vi\u00f0 pers\u00f3nulega l\u00f6ngun og s\u00fdn hvers og eins.<br \/>\nHuglei\u00f0slan hefst \u00e1 mildri \u00f6ndun, yfir \u00ed frj\u00e1lsar teygjur og hreyfingar. Vi\u00f0 sleppum t\u00f6kum \u00e1 dj\u00fapum streitul\u00f6gum \u00ed huga og l\u00edkama og finnum lei\u00f0 \u00ed dj\u00fapa r\u00f3 \u00fear sem vi\u00f0 getum einbeitt okkur a\u00f0 \u00fev\u00ed sem raunverulega skiptir okkur m\u00e1li, opna\u00f0 fyrir gu\u00f0d\u00f3mlega orku fri\u00f0ar og endar me\u00f0 sl\u00f6kun, sam\u00fe\u00e6ttingu og endurn\u00fdjunnar l\u00edkamans. \u00deessu er fylgt eftir me\u00f0 \u00fev\u00ed a\u00f0 deila og styrkja skuldbindingar okkar vi\u00f0 okkur sj\u00e1lf fyrir \u00e1ri\u00f0 2025.<br \/>\nMeiri sj\u00e1lfsum\u00f6nnun, meiri sj\u00e1lfs\u00e1st \u2013 og heilsa og vell\u00ed\u00f0an er alltaf j\u00e1kv\u00e6tt skref!<br \/>\nTristan Elizabeth Gribbin huglei\u00f0slukennari og stofnandi Flow &#8211; Meditation for modern life \u00a0 \u00a0www.flow.is<br \/>\nTristan Elizabeth Gribbin er stofnandi Flow \u2013 Meditation for modern life, t\u00e6knivettvangs sem gerir f\u00f3lki fr\u00e1 \u00f6llum heimshornum kleift a\u00f0 f\u00e1 a\u00f0gang a\u00f0 hinum dj\u00fapst\u00e6\u00f0a \u00e1vinningi huglei\u00f0slu me\u00f0 yfirgripsmikilli t\u00e6kni. Flow hefur \u00feegar snert l\u00edf tug\u00fe\u00fasunda manna, \u00e1 t\u00edmum sem \u00feeir \u00feurfa mest \u00e1 \u00fev\u00ed a\u00f0 halda.<br \/>\nN\u00e1nar \u00e1 www.flow.is<br \/>\nJoin Tristan Elizabeth for a profound experience of healing meditation and transformation with music and movement, supported by the power of pure essential oils to help enable going deeper and experiencing more love and connection &#8211; from within!<br \/>\nWe begin the year with Manifesting 2025, setting visions, goals, and intentions for our lives, and experiencing aromatic essential oils like Frankincense, Lavender, and Peppermint, carefully selected by Tristan to suit each individual&#8217;s direction.<br \/>\nOur meditation will start with some gentle breathing, transitioning into freestyle stretching and movement, letting go of deep layers of stress in the mind and body, and then drop into deep calm where we can focus on what truly matters to us, open up to divine energy of peace and giving, and ending with full-body relaxation, integration, and restoration. This is followed by some sharing and solidifying our commitments to ourselves for 2025. More self-care, more self-love &#8211; and health and wellness is always a positive step!<br \/>\nTristan Elizabeth Gribbin is the founder of Flow &#8211; Meditation for modern life, a technology platform that empowers people from all over the world to be able to access the profound benefits of meditation via immersive technology. Flow has already touched the lives of tens of thousands of people, in times they need it most.<br \/>\nLearn more at www.flow.is<\/p><\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"http:\/\/www.flow.is\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;Nu00c1NARI UPPLu00ddSINGAR&quot;,&quot;tablet&quot;:&quot;&quot;,&quot;phone&quot;:&quot;Skru00e1ning&quot;},&quot;visibility&quot;:{&quot;desktop&quot;:true,&quot;tablet&quot;:false,&quot;phone&quot;:true}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_0.et_pb_button&quot;}\" data-et-multi-view-load-tablet-hidden=\"true\" data-et-multi-view-load-phone-hidden=\"true\">N\u00c1NARI UPPL\u00ddSINGAR<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_column --><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div> <!-- .et_pb_text -->\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" height=\"auto\" width=\"auto\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><\/p>\n"],"_et_pb_truncate_post_date":["2025-03-27 10:24:59"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"241951\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["242699"],"_wp_old_date":["2024-03-06","2024-01-06","2024-12-12"],"_wp_old_slug":["kvoldstund-med-ther","healing-meditation-and-transformation-with-music-and-movement"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_175 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_175\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_223  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_61 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Huglei\u00f0sla me\u00f0 Tristan &#8211; Healing Meditation<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_212  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>SUNNUDAGA KL. 20.00- 21.15<br \/>Hefst 12.jan\u00faar \u00a0- Innifali\u00f0 \u00ed opnu korti.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_213  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_83 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_214  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"\">\n<div class=\"\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\n<p>Vertu me\u00f0!<\/p>\n<p>Heilandi huglei\u00f0sla me\u00f0 Tristan Elizabeth veitir dj\u00fapst\u00e6\u00f0a upplifun og umbreytingu me\u00f0 t\u00f3nlist og hreyfingum, til a\u00f0 gera \u00fe\u00e9r kleift a\u00f0 fara d\u00fdpra og upplifa meiri \u00e1st og tengsl \u2013 innan fr\u00e1!<\/p>\n<p>Vi\u00f0 byrjum \u00e1ri\u00f0 me\u00f0 \"Manifesting 2025\", setjum okkur framt\u00ed\u00f0ars\u00fdn, markmi\u00f0 og \u00e1\u00e6tlanir fyrir l\u00edfi\u00f0. Tristan mun lei\u00f0a ykkur me\u00f0 a\u00f0 hj\u00e1lpa ykkur a\u00f0 tengja vi\u00f0 pers\u00f3nulega l\u00f6ngun og s\u00fdn hvers og eins.<\/p>\n<p>Huglei\u00f0slan hefst \u00e1 mildri \u00f6ndun, yfir \u00ed frj\u00e1lsar teygjur og hreyfingar. Vi\u00f0 sleppum t\u00f6kum \u00e1 dj\u00fapum streitul\u00f6gum \u00ed huga og l\u00edkama og finnum lei\u00f0 \u00ed dj\u00fapa r\u00f3 \u00fear sem vi\u00f0 getum einbeitt okkur a\u00f0 \u00fev\u00ed sem raunverulega skiptir okkur m\u00e1li, opna\u00f0 fyrir gu\u00f0d\u00f3mlega orku fri\u00f0ar og endar me\u00f0 sl\u00f6kun, sam\u00fe\u00e6ttingu og endurn\u00fdjunnar l\u00edkamans. \u00deessu er fylgt eftir me\u00f0 \u00fev\u00ed a\u00f0 deila og styrkja skuldbindingar okkar vi\u00f0 okkur sj\u00e1lf fyrir \u00e1ri\u00f0 2025.<\/p>\n<p>Meiri sj\u00e1lfsum\u00f6nnun, meiri sj\u00e1lfs\u00e1st \u2013 og heilsa og vell\u00ed\u00f0an er alltaf j\u00e1kv\u00e6tt skref!<\/p>\n<p>Tristan Elizabeth Gribbin huglei\u00f0slukennari og stofnandi Flow - Meditation for modern life \u00a0 \u00a0<a href=\"http:\/\/www.flow.is\">www.flow.is<\/a><\/p>\n<p>Tristan Elizabeth Gribbin er stofnandi Flow \u2013 Meditation for modern life, t\u00e6knivettvangs sem gerir f\u00f3lki fr\u00e1 \u00f6llum heimshornum kleift a\u00f0 f\u00e1 a\u00f0gang a\u00f0 hinum dj\u00fapst\u00e6\u00f0a \u00e1vinningi huglei\u00f0slu me\u00f0 yfirgripsmikilli t\u00e6kni. Flow hefur \u00feegar snert l\u00edf tug\u00fe\u00fasunda manna, \u00e1 t\u00edmum sem \u00feeir \u00feurfa mest \u00e1 \u00fev\u00ed a\u00f0 halda.<\/p>\n<p>N\u00e1nar \u00e1 <a href=\"http:\/\/www.flow.is\">www.flow.is<\/a><\/p>\n<p>Join Tristan Elizabeth for a profound experience of healing meditation and transformation with music and movement, supported by the power of pure essential oils to help enable going deeper and experiencing more love and connection - from within!<\/p>\n<p>We begin the year with Manifesting 2025, setting visions, goals, and intentions for our lives, and experiencing aromatic essential oils like Frankincense, Lavender, and Peppermint, carefully selected by Tristan to suit each individual's direction.<\/p>\n<p>Our meditation will start with some gentle breathing, transitioning into freestyle stretching and movement, letting go of deep layers of stress in the mind and body, and then drop into deep calm where we can focus on what truly matters to us, open up to divine energy of peace and giving, and ending with full-body relaxation, integration, and restoration. This is followed by some sharing and solidifying our commitments to ourselves for 2025. More self-care, more self-love - and health and wellness is always a positive step!<\/p>\n<p>Tristan Elizabeth Gribbin is the founder of Flow - Meditation for modern life, a technology platform that empowers people from all over the world to be able to access the profound benefits of meditation via immersive technology. Flow has already touched the lives of tens of thousands of people, in times they need it most.<\/p>\n<p>Learn more at <a href=\"http:\/\/www.flow.is\">www.flow.is<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_84 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_62_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_62 et_pb_bg_layout_light\" href=\"http:\/\/www.flow.is\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;N\\u00c1NARI UPPL\\u00ddSINGAR&quot;,&quot;phone&quot;:&quot;Skr\\u00e1ning&quot;}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_62.et_pb_button&quot;}\" data-et-multi-view-load-phone-hidden=\"true\">N\u00c1NARI UPPL\u00ddSINGAR<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_176 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_176 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_224 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_225 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_215  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_177 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_177\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_226  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_65\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, 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huglei\u00f0sla me\u00f0 Tristan \u00e1 sunnud\u00f6gum, me\u00f0 t\u00f3nlist og hreyfingu. Innifalin \u00ed opnu korti, vertu me\u00f0.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/241951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=241951"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/241951\/revisions"}],"predecessor-version":[{"id":245746,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/241951\/revisions\/245746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/242699"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=241951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=241951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=241951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}