I\u00f0kendur hafi samband vi\u00f0 afgrei\u00f0slu
20% afsl\u00e1ttur fyrir n\u00faverandi korthafa hj\u00e1 J\u00f3gasetrinu. Skr\u00e1ning i\u00f0kenda: jogasetrid@jogasetrid.is<\/p>\n
Me\u00f0m\u00e6li fr\u00e1 s\u00ed\u00f0asta n\u00e1mskei\u00f0i:<\/strong> Mj\u00f6g fr\u00e6\u00f0andi og uppbyggjandi n\u00e1mskei\u00f0 um bandvefinn og hvernig vi\u00f0 getum unni\u00f0 me\u00f0 hann okkur til heilsub\u00f3tar. Fr\u00e1b\u00e6r lei\u00f0beinandi me\u00f0 mikla \u00feekkingu \u00e1 efninu og g\u00f3\u00f0a h\u00e6fni til a\u00f0 mi\u00f0la \u00fev\u00ed. Takk fyrir mig. Kve\u00f0ja Gu\u00f0r\u00fan<\/em><\/p>\n M\u00e9r fannst n\u00e1mskei\u00f0i\u00f0 vel uppbyggt fr\u00f3\u00f0lekt og au\u00f0skili\u00f0. \u00c9g er farinn a\u00f0 nota boltana og finnst \u00feeir gera gagn. Algj\u00f6rlega \u00f3missandi \u00feekking \u00ed endurkomunni eftir f\u00e6\u00f0ingu. L\u00edkaminn vefst saman \u00e1 svo magna\u00f0an h\u00e1tt. St\u00edfleiki h\u00e9r \u00e1 s\u00e9r uppruna \u00fear og heildin vefst saman me\u00f0 bandvefnum. Arna kenndi m\u00e9r gefandi lei\u00f0ir til a\u00f0 losa um \u00e1ralanga spennu \u00ed f\u00f3tum og mj\u00f3baki \u00e1samt \u00fev\u00ed hvernig andleg spenna getur seti\u00f0 \u00ed l\u00edkamanum. Marg\u00fe\u00e6tt \u00feekking sem \u00e9g mun svo sannarlega nj\u00f3ta g\u00f3\u00f0s af til framb\u00fa\u00f0ar. KAUPA A\u00d0GANG<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" A five-week course in fascia release, gentle movement, breathing and relaxation that calms the nervous system and eases tension.<\/p>","protected":false},"author":1,"featured_media":244014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-241686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dofinni"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["1"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":[" Vertu velkomin \u00e1 5 vikna n\u00e1mskei\u00f0 \u00ed bandvefslosun, mj\u00fakri hreyfingu, \u00f6ndun og sl\u00f6kun. \u00a0<\/p>\n Me\u00f0m\u00e6li fr\u00e1 s\u00ed\u00f0asta n\u00e1mskei\u00f0i:Takk k\u00e6rlega fyrir \u00feetta d\u00e1samlega n\u00e1mskei\u00f0\u263a\ufe0f og \u00feessa nyts\u00f6mu samantekt, gott til a\u00f0 muna \u00fea\u00f0 sem ma\u00f0ur er b\u00fainn a\u00f0 l\u00e6ra.\u00deetta var d\u00e1samlegt n\u00e1mskei\u00f0 og opna\u00f0i fyrir m\u00e9r n\u00fdja v\u00eddd hvernig \u00e9g get hj\u00e1lpa\u00f0 l\u00edkamanum a\u00f0 slaka \u00e1 og losa um spennu. Halld\u00f3ra Algj\u00f6rlega \u00f3missandi \u00feekking \u00ed endurkomunni eftir f\u00e6\u00f0ingu. L\u00edkaminn vefst saman \u00e1 svo magna\u00f0an h\u00e1tt. St\u00edfleiki h\u00e9r \u00e1 s\u00e9r uppruna \u00fear og heildin vefst saman me\u00f0 bandvefnum. Arna kenndi m\u00e9r gefandi lei\u00f0ir til a\u00f0 losa um \u00e1ralanga spennu \u00ed f\u00f3tum og mj\u00f3baki \u00e1samt \u00fev\u00ed hvernig andleg spenna getur seti\u00f0 \u00ed l\u00edkamanum. Marg\u00fe\u00e6tt \u00feekking sem \u00e9g mun svo sannarlega nj\u00f3ta g\u00f3\u00f0s af til framb\u00fa\u00f0ar.Takk takk takk, Elsa \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
Takk k\u00e6rlega fyrir \u00feetta d\u00e1samlega n\u00e1mskei\u00f0\u263a\ufe0f og \u00feessa nyts\u00f6mu samantekt, gott til a\u00f0 muna \u00fea\u00f0 sem ma\u00f0ur er b\u00fainn a\u00f0 l\u00e6ra.
\u00deetta var d\u00e1samlegt n\u00e1mskei\u00f0 og opna\u00f0i fyrir m\u00e9r n\u00fdja v\u00eddd hvernig \u00e9g get hj\u00e1lpa\u00f0 l\u00edkamanum a\u00f0 slaka \u00e1 og losa um spennu. Halld\u00f3ra<\/em><\/p>\n
Takk fyrir mig kv Anna \u00d3l\u014df<\/p>\n
Takk takk takk, Elsa<\/p>\nL\u00e6r\u00f0u a\u00f0 nudda bandvefinn – N\u00fdtt n\u00e1mskei\u00f0 hefst 1. september 2026<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\nHefst 1. september \u00e1 \u00feri\u00f0jud\u00f6gum kl 18:45 \u2013 20:00.
\n\u00a0
\nN\u00e1mskei\u00f0i\u00f0 er endurn\u00e6randi \u00fear sem \u00f6ll n\u00e1lgun sn\u00fdr a\u00f0 \u00fev\u00ed a\u00f0 styrkja r\u00f3andi hluta taugakerfisins og upplifa minni innri spennu \u00ed l\u00edkamanum.
\n\u00cd n\u00e1mskei\u00f0inu l\u00e6rum vi\u00f0 a\u00f0 losa um spennu \u00ed vefjum l\u00edkamans me\u00f0 mj\u00fakum hreyfingum, sj\u00e1lfsnuddi me\u00f0 boltum, teygjum og \u00f6ndun.Vi\u00f0 fr\u00e6\u00f0umst um \u00e1hrif bandvefslosunar \u00e1 l\u00edkaman og hvernig \u00fea\u00f0 getur hj\u00e1lpa\u00f0 okkur a\u00f0 l\u00e9tta \u00e1 spennunni sem stundum losnar ekki sama hve miki\u00f0 vi\u00f0 teygjum \u00e1 v\u00f6\u00f0vunum.
\n\u00a0
\nLei\u00f0beinandi er Arna R\u00edn. H\u00fan er mennta\u00f0ur j\u00f3ga og p\u00edlates kennari, sl\u00f6kunarlei\u00f0beinandi, lei\u00f0beinandi \u00ed bandvefslosun, heilsumark\u00fej\u00e1lfi og hreyfikennari fyrir barnshafandi og m\u00e6\u00f0ur.
\nI\u00f0kandi hefur a\u00f0gang a\u00f0 \u00f6llum opnum t\u00edma J\u00f3gasetursins \u00e1 me\u00f0an n\u00e1mskei\u00f0i stendur.
\n\u00a0
\nSta\u00f0setning: J\u00f3gasetri\u00f0, Skipholti 50cHven\u00e6r: \u00deri\u00f0judaga 18.45-20.001. september – 29. september
\nAlmennt ver\u00f0: 35.000.-Eigin nuddboltar (4 stykki) eru innifaldir \u00ed ver\u00f0i a\u00f0 andvir\u00f0i 12.000 kr.-
\nKaupa a\u00f0gang – Almennt ver\u00f0:\u00a0https:\/\/www.abler.io\/shop\/jogasetrid\/1?program=Q2x1YlNlcnZpY2U6NTA0NDA=
\nI\u00f0kendur hafi samband vi\u00f0 afgrei\u00f0slu20% afsl\u00e1ttur fyrir n\u00faverandi korthafa hj\u00e1 J\u00f3gasetrinu. Skr\u00e1ning i\u00f0kenda: jogasetrid@jogasetrid.is<\/p>\n
\nMj\u00f6g fr\u00e6\u00f0andi og uppbyggjandi n\u00e1mskei\u00f0 um bandvefinn og hvernig vi\u00f0 getum unni\u00f0 me\u00f0 hann okkur til heilsub\u00f3tar. Fr\u00e1b\u00e6r lei\u00f0beinandi me\u00f0 mikla \u00feekkingu \u00e1 efninu og g\u00f3\u00f0a h\u00e6fni til a\u00f0 mi\u00f0la \u00fev\u00ed. Takk fyrir mig. Kve\u00f0ja Gu\u00f0r\u00fan
\nM\u00e9r fannst n\u00e1mskei\u00f0i\u00f0 vel uppbyggt fr\u00f3\u00f0lekt og au\u00f0skili\u00f0. \u00c9g er farinn a\u00f0 nota boltana og finnst \u00feeir gera gagn.Takk fyrir mig kv Anna \u00d3l\u014df<\/p>\n
\n\u00a0<\/div>\n\t\t\t<\/div>
\n <\/p>\n![\"\"](\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-08-26 12:48:55"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"241686\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_thumbnail_id":["244014"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_wp_old_date":["2023-12-12","2023-12-18","2023-12-31","2024-03-12","2024-04-05","2025-12-10","2026-08-11"],"_wp_old_slug":["laerdu-ad-losa-um-bandvefinn-nytt-namskeid-hefst-16-januar","laerdu-ad-nudda-bandvefinn-nytt-namskeid-hefst-9-april","laerdu-ad-nudda-bandvefinn-nytt-namskeid-hefst-16-april","laerdu-ad-nudda-bandvefinn-nytt-namskeid-hefst-6-januar-2026","laerdu-ad-nudda-bandvefinn-nytt-namskeid-hefst-13-januar-2026"],"_et_builder_dynamic_assets_loading_attr_threshold":["11"],"astra_style_timestamp_css":["1788961489"],"_edit_lock":["1788792851:1"],"_uag_custom_page_level_css":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":["default"],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":["disabled"],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"ast-disable-related-posts":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["default"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"footnotes":[""],"_jogasetrid_divi_backup":["L\u00e6r\u00f0u a\u00f0 nudda bandvefinn – N\u00fdtt n\u00e1mskei\u00f0 hefst 1. september 2026<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
Vi\u00f0 fr\u00e6\u00f0umst um \u00e1hrif bandvefslosunar \u00e1 l\u00edkaman og hvernig \u00fea\u00f0 getur hj\u00e1lpa\u00f0 okkur a\u00f0 l\u00e9tta \u00e1 spennunni sem stundum losnar ekki sama hve miki\u00f0 vi\u00f0 teygjum \u00e1 v\u00f6\u00f0vunum.<\/div>\n
I\u00f0kandi hefur a\u00f0gang a\u00f0 \u00f6llum opnum t\u00edma J\u00f3gasetursins \u00e1 me\u00f0an n\u00e1mskei\u00f0i stendur.<\/div>\n
Hven\u00e6r: \u00deri\u00f0judaga 18.45-20.00
1. september - 29. september<\/div>\n
![\"\"](\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1.jpg",2560,1920,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-768x576.jpg",768,576,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-2048x1536.jpg",2048,1536,true],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1.jpg",16,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-600x450.jpg",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/04\/Arna-Rin-Bandvefur-scaled-1-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Fimm vikna n\u00e1mskei\u00f0 \u00ed bandvefslosun, mj\u00fakri hreyfingu, \u00f6ndun og sl\u00f6kun, sem r\u00f3ar taugakerfi\u00f0 og minnkar spennu.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/241686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=241686"}],"version-history":[{"count":3,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/241686\/revisions"}],"predecessor-version":[{"id":245740,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/241686\/revisions\/245740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244014"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=241686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=241686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=241686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}