Mj\u00fakt og styrkjandi 5 vikna n\u00e1mskei\u00f0 fyrir konur eftir brj\u00f3stakrabbamein, me\u00f0 \u00e1herslu \u00e1 endurheimt og sl\u00f6kun.<\/p>","protected":false},"author":1,"featured_media":242846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Styrkjandi j\u00f3gan\u00e1mskei\u00f0 fyrir konur sem hafa fengi\u00f0 brj\u00f3stakrabbamein<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tN\u00e1mskei\u00f0i\u00f0 hefst 25. febr\u00faar og stendur til 25. mars (5 vikur)Kennt ver\u00f0ur \u00e1 \u00feri\u00f0jud\u00f6gum fr\u00e1 kl 19:00 til 20.15<\/div>\n\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <\/div><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tStyrkjandi j\u00f3gan\u00e1mskei\u00f0 fyrir konur sem hafa fengi\u00f0 brj\u00f3stakrabbamein.\u00a0 \u00a0Me\u00f0 \u00e1herslu \u00e1 endurheimt, sj\u00e1lfsmildi og sl\u00f6kun.
\n\u00a0
\n-Greining, me\u00f0fer\u00f0 og eftirk\u00f6st brj\u00f3stakrabbameins eru st\u00f3rt \u00e1fall, b\u00e6\u00f0i andlega og l\u00edkamlega. Miklar breytingar koma \u00ed kj\u00f6lfari\u00f0 og ganga sumar \u00feeirra til baka \u00e1 me\u00f0an a\u00f0rar eru komnar til a\u00f0 vera. \u00dea\u00f0 getur veri\u00f0 mikil \u00e1skorun a\u00f0 halda \u00e1fram \u00fat \u00ed l\u00edfi\u00f0 eftir \u00feetta \u00e1fall
\n-Markmi\u00f0 n\u00e1mskei\u00f0sins er a\u00f0 veita konum sem gengi\u00f0 hafa \u00ed gegnum sl\u00edkt ferli verkf\u00e6ri og t\u00e6kif\u00e6ri til \u00feess a\u00f0 hreyfa sig af \u00f6ryggi, upplifa sl\u00f6kun og f\u00e1 heildars\u00fdn \u00e1 eigi\u00f0 \u00e1stand sem getur b\u00e6tt l\u00ed\u00f0an til muna\u00a0\u00a0-Vi\u00f0 leggjum \u00e1herslu \u00e1 mj\u00fakar hreyfingar sem eru s\u00e9rh\u00e6f\u00f0ar fyrir okkar h\u00f3p, fr\u00e6\u00f0slu um aflei\u00f0ingar a\u00f0ger\u00f0a, geisla og lyfjame\u00f0fer\u00f0a \u00e1samt j\u00f3ga nidra og gong\u00a0 t\u00f3nheilun sem \u00fear sem i\u00f0kandinn er leiddur inn \u00ed dj\u00fapa sl\u00f6kun . \u00deessi tegund af sl\u00f6kun\/huglei\u00f0slu getur me\u00f0al annars hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 losa um streitu, b\u00e6ta svefn og n\u00e1 t\u00f6kum \u00e1 kv\u00ed\u00f0a.
\n\u00a0
\n\u00a0
\n\u00a0
\nKennarar: Halla Bjarklind og Katr\u00edn Eyj\u00f3lfsd\u00f3ttir
\n\u00a0
\n\u00a0<\/p>\n
\u00a0
\nHalla er hj\u00fakrunarfr\u00e6\u00f0ingur a\u00f0 mennt og er me\u00f0 20 \u00e1ra reynslu sem sl\u00edkur. H\u00fan hefur stunda\u00f0 j\u00f3ga um \u00e1rabil og \u00fatskrifa\u00f0ist sem j\u00f3gakennari vori\u00f0 2024 fr\u00e1 J\u00f3gasetrinu. H\u00fan hefur einnig lei\u00f0beinendar\u00e9ttindi \u00ed j\u00f3ga nidra fr\u00e1 Amrityoga institute og fari\u00f0 \u00e1 s\u00e9rn\u00e1mskei\u00f0 til \u00feess a\u00f0 kenna j\u00f3ga fyrir einstaklinga me\u00f0 krabbamein. Sj\u00e1lf greindist h\u00fan me\u00f0 brj\u00f3stakrabbamein \u00e1ri\u00f0 2022.
\n\u00a0<\/p>\n
Katr\u00edn er mennta\u00f0ur \u00feroska\u00fej\u00e1lfi og hefur starfa\u00f0 vi\u00f0 \u00fea\u00f0 s\u00ed\u00f0astli\u00f0in 25 \u00e1r. H\u00fan hefur starfa\u00f0 sem r\u00e1\u00f0gjafi vi\u00f0 fj\u00f6lskyldur fatla\u00f0ra og langveikra barna. H\u00fan er einnig l\u00e6r\u00f0ur s\u00e1ttami\u00f0lari. Katr\u00edn hefur stunda\u00f0 j\u00f3ga \u00ed m\u00f6rg \u00e1r og hefur mikinn \u00e1huga \u00e1 hvernig h\u00e6gt er a\u00f0 n\u00fdta og \u00fatf\u00e6ra j\u00f3ga hugmyndafr\u00e6\u00f0ina \u00ed daglegu l\u00edfi eftir \u00fe\u00f6rfum hvers eins. H\u00fan \u00fatskrifa\u00f0ist sem j\u00f3gakennari \u00far j\u00f3gan\u00e1minu hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu \u00e1ri\u00f0 2023 og er einnig me\u00f0 r\u00e9ttindi sem j\u00f3ga nidra kennari fr\u00e1 Amrityoga institute. H\u00fan hefur fari\u00f0 \u00e1 grunn og framhaldsn\u00e1mskei\u00f0 \u00ed gong t\u00f3nheilun hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu og t\u00f3nheilun me\u00f0 kristalsk\u00e1lar hj\u00e1 Saraswati OM. H\u00fan hefur veri\u00f0 me\u00f0 n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu fyrir m\u00e6\u00f0ur langveikra barna me\u00f0 \u00e1herslu \u00e1 j\u00f3ga nidra og t\u00f3nheilun.\u00a0 Katr\u00edn hefur reynslu af stu\u00f0ningi vi\u00f0 a\u00f0standenda \u00ed krabbameinsfer\u00f0.
\n <\/p>\n
Ver\u00f0 25.000 kr.\u00a0 \u00a0Innifali\u00f0 er l\u00edka a\u00f0 koma \u00ed opna t\u00edma \u00ed stundaskr\u00e1 \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.<\/p>\n
\u00a0<\/div>\n\t\t\t<\/div>
Styrkjandi j\u00f3gan\u00e1mskei\u00f0 fyrir konur sem hafa fengi\u00f0 brj\u00f3stakrabbamein.\u00a0 \u00a0Me\u00f0 \u00e1herslu \u00e1 endurheimt, sj\u00e1lfsmildi og sl\u00f6kun.
\n\u00a0
\n-Greining, me\u00f0fer\u00f0 og eftirk\u00f6st brj\u00f3stakrabbameins eru st\u00f3rt \u00e1fall, b\u00e6\u00f0i andlega og l\u00edkamlega. Miklar breytingar koma \u00ed kj\u00f6lfari\u00f0 og ganga sumar \u00feeirra til baka \u00e1 me\u00f0an a\u00f0rar eru komnar til a\u00f0 vera. \u00dea\u00f0 getur veri\u00f0 mikil \u00e1skorun a\u00f0 halda \u00e1fram \u00fat \u00ed l\u00edfi\u00f0 eftir \u00feetta \u00e1fall
\n-Markmi\u00f0 n\u00e1mskei\u00f0sins er a\u00f0 veita konum sem gengi\u00f0 hafa \u00ed gegnum sl\u00edkt ferli verkf\u00e6ri og t\u00e6kif\u00e6ri til \u00feess a\u00f0 hreyfa sig af \u00f6ryggi, upplifa sl\u00f6kun og f\u00e1 heildars\u00fdn \u00e1 eigi\u00f0 \u00e1stand sem getur b\u00e6tt l\u00ed\u00f0an til muna\u00a0\u00a0-Vi\u00f0 leggjum \u00e1herslu \u00e1 mj\u00fakar hreyfingar sem eru s\u00e9rh\u00e6f\u00f0ar fyrir okkar h\u00f3p, fr\u00e6\u00f0slu um aflei\u00f0ingar a\u00f0ger\u00f0a, geisla og lyfjame\u00f0fer\u00f0a \u00e1samt j\u00f3ga nidra og gong\u00a0 t\u00f3nheilun sem \u00fear sem i\u00f0kandinn er leiddur inn \u00ed dj\u00fapa sl\u00f6kun . \u00deessi tegund af sl\u00f6kun\/huglei\u00f0slu getur me\u00f0al annars hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 losa um streitu, b\u00e6ta svefn og n\u00e1 t\u00f6kum \u00e1 kv\u00ed\u00f0a.
\n\u00a0
\n\u00a0
\n\u00a0
\nKennarar: Halla Bjarklind og Katr\u00edn Eyj\u00f3lfsd\u00f3ttir
\n\u00a0
\n\u00a0<\/p>\n
\u00a0
\nHalla er hj\u00fakrunarfr\u00e6\u00f0ingur a\u00f0 mennt og er me\u00f0 20 \u00e1ra reynslu sem sl\u00edkur. H\u00fan hefur stunda\u00f0 j\u00f3ga um \u00e1rabil og \u00fatskrifa\u00f0ist sem j\u00f3gakennari vori\u00f0 2024 fr\u00e1 J\u00f3gasetrinu. H\u00fan hefur einnig lei\u00f0beinendar\u00e9ttindi \u00ed j\u00f3ga nidra fr\u00e1 Amrityoga institute og fari\u00f0 \u00e1 s\u00e9rn\u00e1mskei\u00f0 til \u00feess a\u00f0 kenna j\u00f3ga fyrir einstaklinga me\u00f0 krabbamein. Sj\u00e1lf greindist h\u00fan me\u00f0 brj\u00f3stakrabbamein \u00e1ri\u00f0 2022.
\n\u00a0<\/p>\n
Katr\u00edn er mennta\u00f0ur \u00feroska\u00fej\u00e1lfi og hefur starfa\u00f0 vi\u00f0 \u00fea\u00f0 s\u00ed\u00f0astli\u00f0in 25 \u00e1r. H\u00fan hefur starfa\u00f0 sem r\u00e1\u00f0gjafi vi\u00f0 fj\u00f6lskyldur fatla\u00f0ra og langveikra barna. H\u00fan er einnig l\u00e6r\u00f0ur s\u00e1ttami\u00f0lari. Katr\u00edn hefur stunda\u00f0 j\u00f3ga \u00ed m\u00f6rg \u00e1r og hefur mikinn \u00e1huga \u00e1 hvernig h\u00e6gt er a\u00f0 n\u00fdta og \u00fatf\u00e6ra j\u00f3ga hugmyndafr\u00e6\u00f0ina \u00ed daglegu l\u00edfi eftir \u00fe\u00f6rfum hvers eins. H\u00fan \u00fatskrifa\u00f0ist sem j\u00f3gakennari \u00far j\u00f3gan\u00e1minu hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu \u00e1ri\u00f0 2023 og er einnig me\u00f0 r\u00e9ttindi sem j\u00f3ga nidra kennari fr\u00e1 Amrityoga institute. H\u00fan hefur fari\u00f0 \u00e1 grunn og framhaldsn\u00e1mskei\u00f0 \u00ed gong t\u00f3nheilun hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu og t\u00f3nheilun me\u00f0 kristalsk\u00e1lar hj\u00e1 Saraswati OM. H\u00fan hefur veri\u00f0 me\u00f0 n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu fyrir m\u00e6\u00f0ur langveikra barna me\u00f0 \u00e1herslu \u00e1 j\u00f3ga nidra og t\u00f3nheilun.\u00a0 Katr\u00edn hefur reynslu af stu\u00f0ningi vi\u00f0 a\u00f0standenda \u00ed krabbameinsfer\u00f0.
\n <\/p>\n
Ver\u00f0 25.000 kr.\u00a0 \u00a0Innifali\u00f0 er l\u00edka a\u00f0 koma \u00ed opna t\u00edma \u00ed stundaskr\u00e1 \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.<\/p>\n
\u00a0<\/div>\n\t\t\t<\/div>
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