{"id":240948,"date":"2023-06-28T11:39:31","date_gmt":"2023-06-28T11:39:31","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=240948"},"modified":"2026-10-04T11:45:36","modified_gmt":"2026-10-04T11:45:36","slug":"frelsi-til-ad-vera-eg-namskeid-fyrir-born-og-unglinga","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/frelsi-til-ad-vera-eg-namskeid-fyrir-born-og-unglinga\/","title":{"rendered":"Frelsi til a\u00f0 vera \u00e9g &#8211; n\u00e1mskei\u00f0 fyrir b\u00f6rn og unglinga"},"content":{"rendered":"<p>\u00e1 mi\u00f0vikud\u00f6gum \u00ed \u00e1g\u00fast<\/p>\n<p><strong>Tveir aldursh\u00f3par:<\/strong><br \/><strong>a)<\/strong> Fyrir b\u00f6rn sem eru a\u00f0 byrja \u00ed 4.-7. bekk<br \/>Mi\u00f0vikudagana 9., 16. og 23. \u00e1g\u00fast 2023 kl. 14:30-15:30<br \/><strong>b)<\/strong> Fyrir b\u00f6rn sem eru a\u00f0 byrja \u00ed 8.-10. bekk<br \/>Mi\u00f0vikudagana 9., 16. og 23. \u00e1g\u00fast 2023 kl. 15:40-16:40<\/p>\n<p><strong>Teacher:<\/strong> Stefan\u00eda \u00d3lafsd\u00f3ttir, h\u00f6fundur Heillastj\u00f6rnuvefsins<br \/><strong>Sta\u00f0setning<\/strong>: J\u00f3gasetri\u00f0, Skipholti 50c<br \/><strong>Ver\u00f0 (fyrir 3 x 60 m\u00edn.):<\/strong> 17.900kr, innifali\u00f0 \u00ed ver\u00f0inu er l\u00edfst\u00ed\u00f0ara\u00f0gangur a\u00f0 Heillastj\u00f6rnuvefnum a\u00f0 andvir\u00f0i 11.900kr<br \/>H\u00e1marksfj\u00f6ldi \u00fe\u00e1tttakenda er 10.<\/p>\n<p>\u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur unni\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 efla sj\u00e1lfstraust, sj\u00e1lfsk\u00e6rleik, sl\u00f6kun og innra jafnv\u00e6gi \u00ed gegnum huglei\u00f0slu og \u00fdmis konar \u00e6fingar og umr\u00e6\u00f0ur. N\u00e1mskei\u00f0i\u00f0 getur henta\u00f0 \u00f6llum b\u00f6rnum en ekki s\u00edst \u00feeim sem gl\u00edma vi\u00f0 l\u00e1gt sj\u00e1lfsmat, kv\u00ed\u00f0a e\u00f0a innra \u00f3\u00f6ryggi. L\u00f6g\u00f0 ver\u00f0ur mikil \u00e1hersla \u00e1 a\u00f0 skapa hl\u00fdlegt andr\u00famsloft \u00fear sem traust og vir\u00f0ing eru \u00ed fyrirr\u00fami.<\/p>\n<p><strong>Ums\u00f6gn m\u00f3\u00f0ur \u00fe\u00e1tttakanda af fyrra n\u00e1mskei\u00f0i:<\/strong><br \/>\u201eBarni\u00f0 mitt (12 \u00e1ra) var mj\u00f6g \u00e1n\u00e6gt me\u00f0 n\u00e1mskei\u00f0i\u00f0. F\u00f3r alltaf glatt og spennt \u00ed t\u00edma. Vi\u00f0 ger\u00f0um heimavinnuna, \u00e6f\u00f0um \u00e6fingar sem vi\u00f0 fengum. Barni\u00f0 n\u00fdtti s\u00e9r t\u00e6knina sem var kennd \u00ed daglegu l\u00edfi. Einn kostur er a\u00f0 \u00feetta var stutt n\u00e1mskei\u00f0 (3 skipti) sem gerir \u00fea\u00f0 gerlegt a\u00f0 taka \u00fe\u00e1tt \u00ed daglegu amstri. Annar kostur er a\u00f0 foreldrum var bo\u00f0i\u00f0 inn \u00ed lok t\u00edmans \u00fear sem fari\u00f0 var yfir helstu atri\u00f0i t\u00edmans sem gerir m\u00e9r kleift a\u00f0 sty\u00f0ja barni\u00f0 \u00ed \u00feessari vinnu. Myndi hiklaust senda barni\u00f0 mitt aftur \u00e1 svona n\u00e1mskei\u00f0.\u201c<\/p>\n<p><a class=\"kaupa-hnappur\" href=\"https:\/\/heillastjarna.is\/namskeid\/\" rel=\"noopener\">SIGN UP<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00e1mskei\u00f0 fyrir b\u00f6rn og unglinga me\u00f0 Stefan\u00edu \u00d3lafsd\u00f3ttur, \u00ed tveimur aldursh\u00f3pum, \u00e1 mi\u00f0vikud\u00f6gum \u00ed \u00e1g\u00fastm\u00e1nu\u00f0i.<\/p>","protected":false},"author":1,"featured_media":240952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Frelsi til a\u00f0 vera \u00e9g &#8211; n\u00e1mskei\u00f0 fyrir b\u00f6rn og unglinga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u00e1 mi\u00f0vikud\u00f6gum\u00a0\u00ed\u00a0\u00e1g\u00fast\u00a0<\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Tveir aldursh\u00f3par:a) Fyrir b\u00f6rn sem eru a\u00f0 byrja \u00ed 4.-7. bekkMi\u00f0vikudagana 9., 16. og 23. \u00e1g\u00fast 2023 kl. 14:30-15:30b) Fyrir b\u00f6rn sem eru a\u00f0 byrja \u00ed 8.-10. bekkMi\u00f0vikudagana 9., 16. og 23. \u00e1g\u00fast 2023 kl. 15:40-16:40<\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Kennari: Stefan\u00eda \u00d3lafsd\u00f3ttir, h\u00f6fundur Heillastj\u00f6rnuvefsinsSta\u00f0setning: J\u00f3gasetri\u00f0, Skipholti 50cVer\u00f0 (fyrir 3 x 60 m\u00edn.): 17.900kr, innifali\u00f0 \u00ed ver\u00f0inu er l\u00edfst\u00ed\u00f0ara\u00f0gangur a\u00f0 Heillastj\u00f6rnuvefnum a\u00f0 andvir\u00f0i 11.900krH\u00e1marksfj\u00f6ldi \u00fe\u00e1tttakenda er 10.<\/p>\n<p>\u00a0<\/p>\n<p>\u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur unni\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 efla sj\u00e1lfstraust, sj\u00e1lfsk\u00e6rleik, sl\u00f6kun og innra jafnv\u00e6gi \u00ed gegnum huglei\u00f0slu og \u00fdmis konar \u00e6fingar og umr\u00e6\u00f0ur. N\u00e1mskei\u00f0i\u00f0 getur henta\u00f0 \u00f6llum b\u00f6rnum en ekki s\u00edst \u00feeim sem gl\u00edma vi\u00f0 l\u00e1gt sj\u00e1lfsmat, kv\u00ed\u00f0a e\u00f0a innra \u00f3\u00f6ryggi. L\u00f6g\u00f0 ver\u00f0ur mikil \u00e1hersla \u00e1 a\u00f0 skapa hl\u00fdlegt andr\u00famsloft \u00fear sem traust og vir\u00f0ing eru \u00ed fyrirr\u00fami.\u00a0<br \/>\n&nbsp;<\/p>\n<p>Ums\u00f6gn m\u00f3\u00f0ur \u00fe\u00e1tttakanda af fyrra n\u00e1mskei\u00f0i:\u201eBarni\u00f0 mitt (12 \u00e1ra) var mj\u00f6g \u00e1n\u00e6gt me\u00f0 n\u00e1mskei\u00f0i\u00f0. F\u00f3r alltaf glatt og spennt \u00ed t\u00edma. Vi\u00f0 ger\u00f0um heimavinnuna, \u00e6f\u00f0um \u00e6fingar sem vi\u00f0 fengum. Barni\u00f0 n\u00fdtti s\u00e9r t\u00e6knina sem var kennd \u00ed daglegu l\u00edfi. Einn kostur er a\u00f0 \u00feetta var stutt n\u00e1mskei\u00f0 (3 skipti) sem gerir \u00fea\u00f0 gerlegt a\u00f0 taka \u00fe\u00e1tt \u00ed daglegu amstri. Annar kostur er a\u00f0 foreldrum var bo\u00f0i\u00f0 inn \u00ed lok t\u00edmans \u00fear sem fari\u00f0 var yfir helstu atri\u00f0i t\u00edmans sem gerir m\u00e9r kleift a\u00f0 sty\u00f0ja barni\u00f0 \u00ed \u00feessari vinnu. Myndi hiklaust senda barni\u00f0 mitt aftur \u00e1 svona n\u00e1mskei\u00f0.\u201c<\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/heillastjarna.is\/namskeid\/\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;SKRu00c1NING&quot;,&quot;tablet&quot;:&quot;&quot;,&quot;phone&quot;:&quot;Skru00e1ning&quot;},&quot;visibility&quot;:{&quot;desktop&quot;:true,&quot;tablet&quot;:false,&quot;phone&quot;:true}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_0.et_pb_button&quot;}\" data-et-multi-view-load-tablet-hidden=\"true\" data-et-multi-view-load-phone-hidden=\"true\">SKR\u00c1NING<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_column --><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div> <!-- .et_pb_text -->\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" height=\"auto\" width=\"auto\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><\/p>\n"],"_et_pb_truncate_post_date":["2023-06-28 17:26:32"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"240948\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["240952"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_100 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_101\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_129  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_40 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Frelsi til a\u00f0 vera \u00e9g &#8211; n\u00e1mskei\u00f0 fyrir b\u00f6rn og unglinga<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_130  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\u00e1 mi\u00f0vikud\u00f6gum\u00a0\u00ed\u00a0\u00e1g\u00fast\u00a0<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_131  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"\"><strong>Tveir aldursh\u00f3par:<\/strong><br \/><strong>a)<\/strong> Fyrir b\u00f6rn sem eru a\u00f0 byrja \u00ed 4.-7. bekk<br \/>Mi\u00f0vikudagana 9., 16. og 23. \u00e1g\u00fast 2023 kl. 14:30-15:30<br \/><strong>b)<\/strong> Fyrir b\u00f6rn sem eru a\u00f0 byrja \u00ed 8.-10. bekk<br \/>Mi\u00f0vikudagana 9., 16. og 23. \u00e1g\u00fast 2023 kl. 15:40-16:40<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_45 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_132  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"\">\n<div class=\"\"><strong>Kennari:<\/strong> Stefan\u00eda \u00d3lafsd\u00f3ttir, h\u00f6fundur Heillastj\u00f6rnuvefsins<br \/><strong>Sta\u00f0setning<\/strong>: J\u00f3gasetri\u00f0, Skipholti 50c<br \/><strong>Ver\u00f0 (fyrir 3 x 60 m\u00edn.):<\/strong> 17.900kr, innifali\u00f0 \u00ed ver\u00f0inu er l\u00edfst\u00ed\u00f0ara\u00f0gangur a\u00f0 Heillastj\u00f6rnuvefnum a\u00f0 andvir\u00f0i 11.900kr<br \/>H\u00e1marksfj\u00f6ldi \u00fe\u00e1tttakenda er 10.<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<div class=\"\">\n<p>\u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur unni\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 efla sj\u00e1lfstraust, sj\u00e1lfsk\u00e6rleik, sl\u00f6kun og innra jafnv\u00e6gi \u00ed gegnum huglei\u00f0slu og \u00fdmis konar \u00e6fingar og umr\u00e6\u00f0ur. N\u00e1mskei\u00f0i\u00f0 getur henta\u00f0 \u00f6llum b\u00f6rnum en ekki s\u00edst \u00feeim sem gl\u00edma vi\u00f0 l\u00e1gt sj\u00e1lfsmat, kv\u00ed\u00f0a e\u00f0a innra \u00f3\u00f6ryggi. L\u00f6g\u00f0 ver\u00f0ur mikil \u00e1hersla \u00e1 a\u00f0 skapa hl\u00fdlegt andr\u00famsloft \u00fear sem traust og vir\u00f0ing eru \u00ed fyrirr\u00fami.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><strong>Ums\u00f6gn m\u00f3\u00f0ur \u00fe\u00e1tttakanda af fyrra n\u00e1mskei\u00f0i:<\/strong><br \/>\u201eBarni\u00f0 mitt (12 \u00e1ra) var mj\u00f6g \u00e1n\u00e6gt me\u00f0 n\u00e1mskei\u00f0i\u00f0. F\u00f3r alltaf glatt og spennt \u00ed t\u00edma. Vi\u00f0 ger\u00f0um heimavinnuna, \u00e6f\u00f0um \u00e6fingar sem vi\u00f0 fengum. Barni\u00f0 n\u00fdtti s\u00e9r t\u00e6knina sem var kennd \u00ed daglegu l\u00edfi. Einn kostur er a\u00f0 \u00feetta var stutt n\u00e1mskei\u00f0 (3 skipti) sem gerir \u00fea\u00f0 gerlegt a\u00f0 taka \u00fe\u00e1tt \u00ed daglegu amstri. Annar kostur er a\u00f0 foreldrum var bo\u00f0i\u00f0 inn \u00ed lok t\u00edmans \u00fear sem fari\u00f0 var yfir helstu atri\u00f0i t\u00edmans sem gerir m\u00e9r kleift a\u00f0 sty\u00f0ja barni\u00f0 \u00ed \u00feessari vinnu. Myndi hiklaust senda barni\u00f0 mitt aftur \u00e1 svona n\u00e1mskei\u00f0.\u201c<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_46 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_44_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_44 et_pb_bg_layout_light\" href=\"https:\/\/heillastjarna.is\/namskeid\/\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;SKR\\u00c1NING&quot;,&quot;phone&quot;:&quot;Skr\\u00e1ning&quot;}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_44.et_pb_button&quot;}\" data-et-multi-view-load-phone-hidden=\"true\">SKR\u00c1NING<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_101 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_102 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_130 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_131 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_133  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_102 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_103\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_132  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_34\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" 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fyrir b\u00f6rn og unglinga me\u00f0 Stefan\u00edu \u00d3lafsd\u00f3ttur, \u00ed tveimur aldursh\u00f3pum, \u00e1 mi\u00f0vikud\u00f6gum \u00ed 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