{"id":240581,"date":"2025-06-03T10:30:45","date_gmt":"2025-06-03T10:30:45","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=240581"},"modified":"2026-10-04T11:45:36","modified_gmt":"2026-10-04T11:45:36","slug":"kvennavika-med-audi-a-italiu-free-to-be-me","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/kvennavika-med-audi-a-italiu-free-to-be-me\/","title":{"rendered":"Kvennavika me\u00f0 Au\u00f0i og Carmen \u00e1 \u00cdtal\u00edu &#8211; Free to be me!"},"content":{"rendered":"<h2>10. \u2013 16. j\u00fan\u00ed 2025<\/h2>\n<p>Kvennavika \u00ed d\u00e1samlegri n\u00e1tt\u00faruparad\u00eds.<\/p>\n<p><strong>&#8220; FREE TO BE ME &#8220; KVENNAVIKA \u00ed n\u00e1tturuparad\u00eds!<\/strong><\/p>\n<p>J\u00f3ga, m\u00f6ntrur, j\u00f3ga nidra, dans, \u00fativist og kvennastyrking!<\/p>\n<p>G\u00f6ngufer\u00f0ir \u00ed n\u00e1tt\u00farunni, heims\u00f3kn \u00e1 Monte Sacro, \u00edtalskur morgunver\u00f0ur \u00e1 kaffih\u00fasi og r\u00f6lt um litr\u00edka marka\u00f0i.<\/p>\n<p><strong>Me\u00f0m\u00e6li:<\/strong><br \/>\u201cA\u00f0 taka \u00fe\u00e1tt \u00ed Kvennaviku me\u00f0 Au\u00f0i og Carmen \u00e1 \u00cdtal\u00edu er eins og a\u00f0 vefja sig \u00ed d\u00fanmj\u00fakan og heilandi b\u00f3mul. Au\u00f0ur lei\u00f0ir j\u00f3ga og mi\u00f0lar af sinn einst\u00f6ku og d\u00fdrm\u00e6tu reynslu og Carmen n\u00e6rir okkur me\u00f0 s\u00ednum fallegu m\u00f6ntrum, d\u00e1samlegum mat og yndislegri gestrisni. \u00deessi samvera er einst\u00f6k og ekki spillir fyrir a\u00f0 vera \u00ed \u00f3tr\u00falega fallegu umhveri \u00ed sveitum \u00cdtal\u00edu.<\/p>\n<p>\u00deessi fallega blanda Au\u00f0ar og Carmen \u00e1samt \u00fev\u00ed a\u00f0 vera \u00ed einst\u00f6ku \u00edt\u00f6lsku umhverfi er eitthva\u00f0 sem \u00e9g m\u00e6li me\u00f0 fyrir alla. \u00c9g hef teki\u00f0 \u00fe\u00e1tt s\u00ed\u00f0ustu tv\u00f6 \u00e1r og hlakka til a\u00f0 vera me\u00f0 \u00ed \u00feri\u00f0ja skipti\u00f0 n\u00fana \u00ed j\u00fan\u00ed.&#8220; <br \/><strong>D\u00edsa Hrei\u00f0ars<\/strong><\/p>\n<p>\u201cA\u00f0 gefa s\u00e9r \u00fe\u00e1 gj\u00f6f a\u00f0 fara \u00ed j\u00f3gafer\u00f0 upp til fjalla \u00ed \u00cdtal\u00edu var g\u00f3\u00f0 og gefandi \u00e1kv\u00f6r\u00f0un. \u00dea\u00f0 voru \u00fev\u00edl\u00edk forr\u00e9ttindi a\u00f0 byrja hvern dag me\u00f0 dj\u00fapu og t\u00f6frandi j\u00f3ga hj\u00e1 Au\u00f0i \u00fati \u00ed n\u00e1tt\u00farunni me\u00f0 \u00fats\u00fdni yfir alla fegur\u00f0ina sem sta\u00f0urinn bau\u00f0 upp \u00e1. Bo\u00f0i\u00f0 var upp \u00e1 j\u00f3ga nidra seinni partinn og einnig var afar gefandi hvernig m\u00f6ntrus\u00f6ng var fl\u00e9tta\u00f0 inn \u00ed dagskr\u00e1nna \u00fear sem b\u00e6\u00f0i D\u00edsa og Carmen spilu\u00f0u og sungu me\u00f0 okkur. \u00cdtalski maturinn sem Carmen elda\u00f0i var einstakur og f\u00e9lagsskapur kvenna sem saman var komin \u00fear sem hver ein kona kom \u00e1 eigin forsendum til a\u00f0 gefa sj\u00e1lfri s\u00e9r r\u00fdmi til a\u00f0 vera og fara inn \u00e1 vi\u00f0 \u00ed fallegri kyrr\u00f0 og g\u00f3\u00f0um f\u00e9lagsskap annarra kvenna. \u00deetta var einstaklega n\u00e6randi fer\u00f0 sem gaf miki\u00f0 og \u00e1hrifin eftir fer\u00f0ina voru sterk eftir heimkomu. \u00c9g m\u00e6li innilega me\u00f0 a\u00f0 konur sem hafa \u00fe\u00f6rf fyrir a\u00f0 gefa sj\u00e1lfri s\u00e9r r\u00fdmi, bor\u00f0a g\u00f3\u00f0an mat og f\u00e1 lj\u00fafan f\u00e9lagsskap gefi s\u00e9r \u00fea\u00f0 a\u00f0 fara me\u00f0 \u00ed n\u00e6stu fer\u00f0. &#8222;<br \/><strong>Katr\u00edn Eyj\u00f3lfs<\/strong><\/p>\n<p>\u201cEitt af \u00fev\u00ed besta sem \u00e9g hef leyft m\u00e9r a\u00f0 gera fyrir sj\u00e1lfa mig var a\u00f0 fara me\u00f0 elsku bestu Au\u00f0i \u00e1 \u00feennan d\u00e1samlega sta\u00f0. Yndislegur f\u00e9lagsskapur, fullkomin blanda af r\u00f3, yoga, n\u00e1tt\u00faru og st\u00fatfullt af k\u00e6rleik. Dreymir um a\u00f0 fara aftur!\u201d<br \/><strong>Andrea Eyland<\/strong><\/p>\n<p>&#8222;\u00c9g hef fari\u00f0 \u00feessa fer\u00f0 \u00ed \u00feau tv\u00f6 skipti sem h\u00fan hefur veri\u00f0 og \u00e6tla a\u00f0 gefa m\u00e9r \u00fe\u00e1 gj\u00f6f a\u00f0 fara aftur n\u00fana \u00ed j\u00fan\u00ed 2025.<br \/>Frelsi til a\u00f0 vera \u00e9g og endurheimt l\u00edkama og s\u00e1lar \u00ed d\u00e1samlegri kvennorku.<br \/>Vinkvennatengsl sem eru komin til a\u00f0 vera eftir viku samveru \u00ed gle\u00f0i, kyrr\u00f0, s\u00f6ng og j\u00f3ga. D\u00e1samlegt umhverfi og maturinn svo n\u00e6randi.<br \/>Samvera \u00fear sem er r\u00fdmi til einveru ef ma\u00f0ur k\u00fds, hentar jafnt byrjendum \u00ed j\u00f3ga sem v\u00f6num.<br \/>Hver fer\u00f0 gefur m\u00e9r d\u00fdpri tengingu vi\u00f0 hjarta\u00f0 og einstaka upplifun. \u00c9g kem heim endurn\u00e6r\u00f0 og tengd vi\u00f0 hjarta\u00f0 og m\u00f3\u00f0ur j\u00f6r\u00f0, tilb\u00fain \u00ed verkefni l\u00edfsins.<br \/>Au\u00f0ur og Carmen eru d\u00e1samlegt teymi sem n\u00e1 a\u00f0 gera fer\u00f0ina t\u00f6frandi \u00ed hvert sinn svo \u00e9g kem heim me\u00f0 n\u00fdja t\u00f6fra og n\u00fdja mig.<br \/>Au\u00f0ur er fj\u00e1rsj\u00f3\u00f0ur af fr\u00e6\u00f0slu og k\u00e6rleika, heldur vel utan um h\u00f3pinn og n\u00e6r a\u00f0 skapa mj\u00faka frelsandi og heilandi orku innan h\u00f3psins.<br \/>Carmen listakokkur, syngur eins og engill og hefur einstaklega hl\u00fdja n\u00e6rveru og alltaf tilb\u00fain til \u00feess a\u00f0 lei\u00f0beina ef \u00fe\u00f6rf er.<br \/>Centro be you setri\u00f0 er \u00ed d\u00e1samlega fallegu umhverfi \u00fear sem n\u00e1tt\u00faran n\u00e6rir hverja frumu.<br \/>\u00deessi fer\u00f0 er hverrar kr\u00f3nu vir\u00f0i og a\u00f0 m\u00ednu mati er \u00fe\u00e1tttaka allra \u00ed eldh\u00fasinu og \u00f6\u00f0ru \u00e1 sta\u00f0num, eitthva\u00f0 sem toppar j\u00f3gai\u00f0kunina \u00fear sem \u00fe\u00e1tttaka er grunnur j\u00f3gafr\u00e6\u00f0anna. &#8222;<br \/><strong>Krist\u00edn Snorrad\u00f3ttir<br \/><\/strong><em>Teymisstj\u00f3ri Bjarmahl\u00ed\u00f0 \u00feolendami\u00f0st\u00f6\u00f0, Akureyri<\/em><\/p>\n<p>Centro BeYou er \u00ed mi\u00f0jum, bl\u00ed\u00f0um h\u00e6\u00f0um Monferrato World Heritage v\u00ednekra \u00ed Piemonte \u00e1 \u00cdtal\u00edu. (ca 2 t\u00edma keyrsla fr\u00e1 Milan\u00f3 e\u00f0a Gen\u00faa). H\u00e6gt er a\u00f0 taka r\u00fatu fr\u00e1 flugvellinum \u00ed b\u00e6inn Alessandria og l\u00e1ta s\u00e6kja sig \u00e1 setir\u00f0.<br \/>Vi\u00f0 opnum fyrir l\u00edfinu, a\u00f0 lifa \u00ed gn\u00e6g\u00f0, finnum a\u00f0gang a\u00f0 gle\u00f0inni og sk\u00f6punarkraftinum \u00ed d\u00e1samlegri n\u00e1tt\u00faru og kvennasamf\u00e9lagi.<\/p>\n<p>Au\u00f0ur Bjarnad\u00f3ttir hefur kennt j\u00f3ga s\u00ed\u00f0an \u00e1ri\u00f0 2000 og rekur J\u00f3gasetri\u00f0 \u00ed Reykjav\u00edk. H\u00fan hefur kennt j\u00f3ga reglulega \u00e1 Kr\u00edt og \u00e1 Corfu \u00ed Grikklandi og elskar a\u00f0 kenna j\u00f3ga sem mest \u00fati. H\u00fan kennir j\u00f3ga \u00ed fl\u00e6\u00f0i og sk\u00f6pun, a\u00f0laga\u00f0 a\u00f0 hverjum og einum. Au\u00f0ur er einnig j\u00f3ga\u00feerapisti og einbeitir s\u00e9r \u00ed \u00f6llu starfi s\u00ednu a\u00f0 t\u00f6frum \u00feess a\u00f0 koma heim inn \u00ed l\u00edkamann, heim til okkar sj\u00e1lfra.<\/p>\n<p>M\u00f6ntrustund, satsang og \u00ed bo\u00f0i n\u00e1mskei\u00f0 me\u00f0 m\u00f6guleika a\u00f0 l\u00e6ra \u00e1 ukulele me\u00f0 Carmen.<\/p>\n<p>Carmen Hubig er Bhakti Yoga kennari og m\u00f6ntrus\u00f6ngkona. H\u00fan mun lei\u00f0a m\u00f6ntrustundir og stundum spila og syngja \u201clive\u201d \u00ed j\u00f3gatimunum. H\u00fan sem rekur litla fallega h\u00f3teli\u00f0<\/p>\n<p>H\u00e6gt er a\u00f0 finna \u00farval af m\u00f6ntrum me\u00f0 Carmen b\u00e6\u00f0i \u00e1 soundcloud og Youtube til a\u00f0 hlusta \u00e1 og \u00fer\u00f3a tilfinningu fyrir \u00fev\u00ed sem b\u00ed\u00f0ur \u00fe\u00edn. <a href=\"https:\/\/www.youtube.com\/watch?v=md7DhdvbybA\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=md7DhdvbybA<\/a><\/p>\n<p><strong><em>VER\u00d0: A\u00f0eins 145.000 kr fyrir n\u00e1mskei\u00f0i\u00f0 og einnig innifali\u00f0 6 daga gisting \u00ed d\u00e1samlegum \u00edb\u00fa\u00f0um fyrir 2-4 og f\u00e6\u00f0i. <\/em><\/strong><\/p>\n<p><strong><em>GREI\u00d0SLUR: 65.000 kr grei\u00f0ast vi\u00f0 skr\u00e1ningu til J\u00f3gasetursins og svo 550 Evrur vi\u00f0 komuna \u00fati!<\/em><\/strong><\/p>\n<p><strong>Skr\u00e1ning \u00e1: jogasetrid@jogasetrid.is<br \/>Vinsamlegast grei\u00f0i\u00f0 65.000 kr inn \u00e1<br \/>0137-26-36505 Kt. 650106-2880<\/strong><\/p>\n<p><strong><em>COST including retreat, food and accommodation for 6 days in a appartment for 2 people: Only 1.000 \u20ac. Per person<\/em><\/strong><\/p>\n<p><strong>OTHER ACTIVITIES<\/strong><\/p>\n<p><strong>Simply enjoy la dolce vita in Italy<\/strong>. Could start with breakfast in Casale Monferrato in our favorite caf\u00e9 because, is there a place where coffee tastes better than in Italy? A wide range of fresh fruit and vegetables as well as one or the other bargain are also waiting for you at the typical markets in the area you can visit after your breakfast in the town.<\/p>\n<p><strong>HOLY MOUNTAIN<\/strong><br \/>There is also the opportunity to visit one of the holy mountains in Italy Sacro monte di crea <a href=\"http:\/\/sacrimonti.org\/\" rel=\"noopener\">sacrimonti.org<\/a><\/p>\n<p><strong>MASSAGE<\/strong><br \/>Carmen is also offering Lomi Lomi the Hawaiian healing massage or lessons with the baritone ukulele to accompany you in mantra singing.<\/p>\n<p><strong>KARMA YOGA<\/strong><br \/>About 1 hour of Karma Yoga is expected per day per participant. Mainly in the kitchen when preparing meals together or in the garden watering the Flowers if necessary. It also enables participants to learn more about Italian cuisine. And is a beautiful experience of community and connection following one of the Yogic principles.<\/p>\n<p><strong>FOOD<\/strong><br \/><strong>The food<\/strong> is Italian, <strong>typical of the country and vegetarian.<\/strong><\/p>\n<p>Water and tea are always available. fresh seasonal fruits, for a snack between meals are evan available at any time. For dinner we serve 1\/2 bottle of white wine \/ house wine \/ person.<br \/>Breakfast\/lunch is scheduled after the morning yoga practice around 10:30 o&#8217;clock,<\/p>\n<p>The dinner takes place depending on the daily schedule around 19:00 o&#8217;clock after the afternoon Yoga class in CentroBeYou. If possible, we will also have dinner in a local restaurant in the vicinity.<\/p>\n<p><strong>ACCOMMODATION<\/strong><br \/><strong>There<\/strong> are 5 apartments available, ranging from 30-75 sqm each with 2-4 beds.<\/p>\n<p><strong>There are therefore only half apartments available<\/strong>. The residents of an apartment share a bathroom.<\/p>\n<p>Bed linen and towels are provided, which will be changed if necessary. Pool towels, towels for the loungers are to be brought.<\/p>\n<p>Single use of one of the smaller apartments will be charged at an additional cost of 200\u20ac subject to availability.<\/p>\n<p><strong>COST for retreat including food and accommodation: 1.000 EURO<\/strong><\/p>\n<p><strong>WHERE<\/strong><\/p>\n<p><strong>Aprox. 2 hours drive from Milano or Genua. You can rent a car or there is a possibility to come from the airport by train to Alessandria the town where we can come to pick you up. <\/strong><\/p>\n<p><strong>More Accommodation Information at <a href=\"mailto:carmen.hubig@googlemail.com\">carmen.hubig@googlemail.com<\/a><\/strong><\/p>\n<p>Please register for course at: <strong><a href=\"mailto:jogasetrid@jogasetrid.is\">jogasetrid@jogasetrid.is<\/a> &#8211; <\/strong>Payment informations will be sent to you after registration.<\/p>\n<p><strong>Participation is confirmed upon receipt of the deposit of 450 \u20ac. ( <em>65.000 kr to Jogasetri\u00f0 ) <\/em><br \/>The Balance is to be paid in cash upon arrival in Italy 550 \u20ac<\/strong><\/p>\n<p>Discover Carmen Hubig on <a href=\"https:\/\/www.facebook.com\/hashtag\/soundcloud?__eep__=6&amp;__cft__%5b0%5d=AZXLccgUsTe59jQBfC9AEMV2SBUvNGECeY02K8dV7et-rb0bxc7BvfowlOGUtJDXkYYSKVFI1AGJAI87Gpku7JWgPyuGLqLwW9WxFizfGdMfTZYzytWkNCilIb4pQXd4Xy4&amp;__tn__=q\" rel=\"noopener\"><strong>#SoundCloud<\/strong><\/a><br \/><a href=\"https:\/\/on.soundcloud.com\/9Ls3Z?fbclid=IwAR1PPnEZIPgZwvhEZZ7nbdgZFIejOz2N52Yyz0dDQytcPbK8rlswx1aNGn8\" rel=\"noopener\">https:\/\/on.soundcloud.com\/9Ls3Z<\/a><\/p>\n<p>Get further informations :<br \/>Centro BeYou<br \/>+39 331 402 0865<\/p>\n<p><strong>See more: www:<\/strong><a href=\"http:\/\/yogabeyou.de\/\" rel=\"noopener\"><strong>yogabeyou.de<\/strong><\/a><strong> or on Facebook at https:<a href=\"http:\/\/www.facebook.com\/retreatcenterbeyou\/\" rel=\"noopener\">www.facebook.com\/retreatcenterbeyou\/<\/a><\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-240722\" src=\"\/wp-content\/uploads\/2023\/03\/image003-scaled.jpg\" alt=\"\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"2016\" class=\"size-large wp-image-240724\" src=\"\/wp-content\/uploads\/2023\/03\/2.jpeg\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2.jpeg 908w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-600x1332.jpeg 600w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-135x300.jpeg 135w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-461x1024.jpeg 461w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-768x1705.jpeg 768w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-692x1536.jpeg 692w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-240723\" src=\"\/wp-content\/uploads\/2023\/03\/image004-scaled.jpg\" alt=\"\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" class=\"size-large wp-image-240725\" src=\"\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001.png\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001.png 2000w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-600x480.png 600w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-300x240.png 300w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-1024x819.png 1024w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-768x614.png 768w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" class=\"size-large wp-image-240726\" src=\"\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004.png\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004.png 2000w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-600x480.png 600w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-300x240.png 300w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-1024x819.png 1024w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-768x614.png 768w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Kvennavika \u00e1 \u00cdtal\u00edu me\u00f0 Au\u00f0i og Carmen: j\u00f3ga, m\u00f6ntrur, j\u00f3ga nidra, dans, \u00fativist og kvennastyrking \u00ed n\u00e1tt\u00farunni.<\/p>","protected":false},"author":1,"featured_media":242746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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class=\"et_pb_section et_pb_section_3 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_3\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_1 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Kvennavika me\u00f0 Au\u00f0i og Carmen \u00e1 \u00cdtal\u00edu &#8211; Free to be me!<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">10. \u2013 16. j\u00fan\u00ed 2025\u00a0\u00a0<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Kvennavika \u00ed d\u00e1samlegri n\u00e1tt\u00faruparad\u00eds.<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_2 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">&#8221; FREE TO BE ME &#8221; \u00a0 KVENNAVIKA \u00ed n\u00e1tturuparad\u00eds!<br \/>\nJ\u00f3ga, m\u00f6ntrur, j\u00f3ga nidra, dans, \u00fativist og kvennastyrking!<br \/>\nG\u00f6ngufer\u00f0ir \u00ed n\u00e1tt\u00farunni, heims\u00f3kn \u00e1 Monte Sacro, \u00edtalskur morgunver\u00f0ur \u00e1 kaffih\u00fasi og r\u00f6lt um litr\u00edka marka\u00f0i.<br \/>\n&nbsp;<\/p>\n<p>Me\u00f0m\u00e6li:\u201cA\u00f0 taka \u00fe\u00e1tt \u00ed Kvennaviku me\u00f0 Au\u00f0i og Carmen \u00e1 \u00cdtal\u00edu er eins og a\u00f0 vefja sig \u00ed d\u00fanmj\u00fakan og heilandi b\u00f3mul. Au\u00f0ur lei\u00f0ir j\u00f3ga og mi\u00f0lar af sinn einst\u00f6ku og d\u00fdrm\u00e6tu reynslu og Carmen n\u00e6rir okkur me\u00f0 s\u00ednum fallegu m\u00f6ntrum, d\u00e1samlegum mat og yndislegri gestrisni. \u00deessi samvera er einst\u00f6k og ekki spillir fyrir a\u00f0 vera \u00ed \u00f3tr\u00falega fallegu umhveri \u00ed sveitum \u00cdtal\u00edu.<br \/>\n\u00deessi fallega blanda Au\u00f0ar og Carmen \u00e1samt \u00fev\u00ed a\u00f0 vera \u00ed einst\u00f6ku \u00edt\u00f6lsku umhverfi er eitthva\u00f0 sem \u00e9g m\u00e6li me\u00f0 fyrir alla. \u00c9g hef teki\u00f0 \u00fe\u00e1tt s\u00ed\u00f0ustu tv\u00f6 \u00e1r og hlakka til a\u00f0 vera me\u00f0 \u00ed \u00feri\u00f0ja skipti\u00f0 n\u00fana \u00ed j\u00fan\u00ed.&#8221; D\u00edsa Hrei\u00f0ars<br \/>\n\u201cA\u00f0 gefa s\u00e9r \u00fe\u00e1 gj\u00f6f a\u00f0 fara \u00ed j\u00f3gafer\u00f0 upp til fjalla \u00ed \u00cdtal\u00edu var g\u00f3\u00f0 og gefandi \u00e1kv\u00f6r\u00f0un. \u00dea\u00f0 voru \u00fev\u00edl\u00edk forr\u00e9ttindi a\u00f0 byrja hvern dag me\u00f0 dj\u00fapu og t\u00f6frandi j\u00f3ga hj\u00e1 Au\u00f0i \u00fati \u00ed n\u00e1tt\u00farunni me\u00f0 \u00fats\u00fdni yfir alla fegur\u00f0ina sem sta\u00f0urinn bau\u00f0 upp \u00e1. Bo\u00f0i\u00f0 var upp \u00e1 j\u00f3ga nidra seinni partinn og einnig var afar gefandi hvernig m\u00f6ntrus\u00f6ng var fl\u00e9tta\u00f0 inn \u00ed dagskr\u00e1nna \u00fear sem b\u00e6\u00f0i D\u00edsa og Carmen spilu\u00f0u og sungu me\u00f0 okkur. \u00cdtalski maturinn sem Carmen elda\u00f0i var einstakur og f\u00e9lagsskapur kvenna sem saman var komin \u00fear sem hver ein kona kom \u00e1 eigin forsendum til a\u00f0 gefa sj\u00e1lfri s\u00e9r r\u00fdmi til a\u00f0 vera og fara inn \u00e1 vi\u00f0 \u00ed fallegri kyrr\u00f0 og g\u00f3\u00f0um f\u00e9lagsskap annarra kvenna. \u00deetta var einstaklega n\u00e6randi fer\u00f0 sem gaf miki\u00f0 og \u00e1hrifin eftir fer\u00f0ina voru sterk eftir heimkomu. \u00c9g m\u00e6li innilega me\u00f0 a\u00f0 konur sem hafa \u00fe\u00f6rf fyrir a\u00f0 gefa sj\u00e1lfri s\u00e9r r\u00fdmi, bor\u00f0a g\u00f3\u00f0an mat og f\u00e1 lj\u00fafan f\u00e9lagsskap gefi s\u00e9r \u00fea\u00f0 a\u00f0 fara me\u00f0 \u00ed n\u00e6stu fer\u00f0. &#8220;Katr\u00edn Eyj\u00f3lfs<br \/>\n\u201cEitt af \u00fev\u00ed besta sem \u00e9g hef leyft m\u00e9r a\u00f0 gera fyrir sj\u00e1lfa mig var a\u00f0 fara me\u00f0 elsku bestu Au\u00f0i \u00e1 \u00feennan d\u00e1samlega sta\u00f0. Yndislegur f\u00e9lagsskapur, fullkomin blanda af r\u00f3, yoga, n\u00e1tt\u00faru og st\u00fatfullt af k\u00e6rleik. Dreymir um a\u00f0 fara aftur!\u201dAndrea Eyland<br \/>\n&#8220;\u00c9g hef fari\u00f0 \u00feessa fer\u00f0 \u00ed \u00feau tv\u00f6 skipti sem h\u00fan hefur veri\u00f0 og \u00e6tla a\u00f0 gefa m\u00e9r \u00fe\u00e1 gj\u00f6f a\u00f0 fara aftur n\u00fana \u00ed j\u00fan\u00ed 2025.Frelsi til a\u00f0 vera \u00e9g og endurheimt l\u00edkama og s\u00e1lar \u00ed d\u00e1samlegri kvennorku.Vinkvennatengsl sem eru komin til a\u00f0 vera eftir viku samveru \u00ed gle\u00f0i, kyrr\u00f0, s\u00f6ng og j\u00f3ga. D\u00e1samlegt umhverfi og maturinn svo n\u00e6randi.Samvera \u00fear sem er r\u00fdmi til einveru ef ma\u00f0ur k\u00fds, hentar jafnt byrjendum \u00ed j\u00f3ga sem v\u00f6num.Hver fer\u00f0 gefur m\u00e9r d\u00fdpri tengingu vi\u00f0 hjarta\u00f0 og einstaka upplifun. \u00c9g kem heim endurn\u00e6r\u00f0 og tengd vi\u00f0 hjarta\u00f0 og m\u00f3\u00f0ur j\u00f6r\u00f0, tilb\u00fain \u00ed verkefni l\u00edfsins.Au\u00f0ur og Carmen eru d\u00e1samlegt teymi sem n\u00e1 a\u00f0 gera fer\u00f0ina t\u00f6frandi \u00ed hvert sinn svo \u00e9g kem heim me\u00f0 n\u00fdja t\u00f6fra og n\u00fdja mig.Au\u00f0ur er fj\u00e1rsj\u00f3\u00f0ur af fr\u00e6\u00f0slu og k\u00e6rleika, heldur vel utan um h\u00f3pinn og n\u00e6r a\u00f0 skapa mj\u00faka frelsandi og heilandi orku innan h\u00f3psins.Carmen listakokkur, syngur eins og engill og hefur einstaklega hl\u00fdja n\u00e6rveru og alltaf tilb\u00fain til \u00feess a\u00f0 lei\u00f0beina ef \u00fe\u00f6rf er.Centro be you setri\u00f0 er \u00ed d\u00e1samlega fallegu umhverfi \u00fear sem n\u00e1tt\u00faran n\u00e6rir hverja frumu.\u00deessi fer\u00f0 er hverrar kr\u00f3nu vir\u00f0i og a\u00f0 m\u00ednu mati er \u00fe\u00e1tttaka allra \u00ed eldh\u00fasinu og \u00f6\u00f0ru \u00e1 sta\u00f0num, eitthva\u00f0 sem toppar j\u00f3gai\u00f0kunina \u00fear sem \u00fe\u00e1tttaka er grunnur j\u00f3gafr\u00e6\u00f0anna. &#8220;Krist\u00edn Snorrad\u00f3ttirTeymisstj\u00f3ri Bjarmahl\u00ed\u00f0 \u00feolendami\u00f0st\u00f6\u00f0, Akureyri<br \/>\n&nbsp;<\/p>\n<p>Centro BeYou er \u00ed mi\u00f0jum, bl\u00ed\u00f0um h\u00e6\u00f0um Monferrato World Heritage v\u00ednekra \u00ed Piemonte \u00e1 \u00cdtal\u00edu. (ca 2 t\u00edma keyrsla fr\u00e1 Milan\u00f3 e\u00f0a Gen\u00faa). H\u00e6gt er a\u00f0 taka r\u00fatu fr\u00e1 flugvellinum \u00ed b\u00e6inn Alessandria og l\u00e1ta s\u00e6kja sig \u00e1 setir\u00f0.Vi\u00f0 opnum fyrir l\u00edfinu, a\u00f0 lifa \u00ed gn\u00e6g\u00f0, finnum a\u00f0gang a\u00f0 gle\u00f0inni og sk\u00f6punarkraftinum \u00ed d\u00e1samlegri n\u00e1tt\u00faru og kvennasamf\u00e9lagi.<br \/>\nAu\u00f0ur Bjarnad\u00f3ttir \u00a0hefur kennt j\u00f3ga s\u00ed\u00f0an \u00e1ri\u00f0 2000 og rekur J\u00f3gasetri\u00f0 \u00ed Reykjav\u00edk. H\u00fan hefur kennt j\u00f3ga reglulega \u00e1 Kr\u00edt og \u00e1 Corfu \u00ed Grikklandi og elskar a\u00f0 kenna j\u00f3ga sem mest \u00fati. H\u00fan kennir j\u00f3ga \u00ed fl\u00e6\u00f0i og sk\u00f6pun, a\u00f0laga\u00f0 a\u00f0 hverjum og einum. Au\u00f0ur er einnig j\u00f3ga\u00feerapisti og einbeitir s\u00e9r \u00ed \u00f6llu starfi s\u00ednu a\u00f0 t\u00f6frum \u00feess a\u00f0 koma heim inn \u00ed l\u00edkamann, heim til okkar sj\u00e1lfra.<br \/>\nM\u00f6ntrustund, satsang og \u00ed bo\u00f0i n\u00e1mskei\u00f0 me\u00f0 m\u00f6guleika a\u00f0 l\u00e6ra \u00e1 ukulele me\u00f0 Carmen.<br \/>\nCarmen Hubig er Bhakti Yoga kennari og m\u00f6ntrus\u00f6ngkona. H\u00fan mun lei\u00f0a m\u00f6ntrustundir og stundum spila og syngja \u201clive\u201d \u00ed j\u00f3gatimunum. H\u00fan sem rekur litla fallega h\u00f3teli\u00f0<br \/>\nH\u00e6gt er a\u00f0 finna \u00farval af m\u00f6ntrum me\u00f0 Carmen b\u00e6\u00f0i \u00e1 soundcloud og Youtube til a\u00f0 hlusta \u00e1 og \u00fer\u00f3a tilfinningu fyrir \u00fev\u00ed sem b\u00ed\u00f0ur \u00fe\u00edn.\u00a0https:\/\/www.youtube.com\/watch?v=md7DhdvbybA<br \/>\nVER\u00d0:\u00a0A\u00f0eins 145.000 kr fyrir n\u00e1mskei\u00f0i\u00f0 og einnig innifali\u00f0 6 daga gisting \u00ed d\u00e1samlegum \u00edb\u00fa\u00f0um \u00a0fyrir 2-4 og f\u00e6\u00f0i.\u00a0<br \/>\nGREI\u00d0SLUR: 65.000 kr grei\u00f0ast vi\u00f0 skr\u00e1ningu til J\u00f3gasetursins og svo 550 Evrur vi\u00f0 komuna \u00fati!<br \/>\nSkr\u00e1ning \u00e1: jogasetrid@jogasetrid.isVinsamlegast grei\u00f0i\u00f0 65.000 kr inn \u00e10137-26-36505 Kt. 650106-2880<br \/>\nCOST \u00a0including retreat, food and accommodation for 6 days in a appartment for 2 people: Only\u00a01.000 \u20ac. \u00a0Per\u00a0person<br \/>\nOTHER ACTIVITIES<br \/>\nSimply enjoy la dolce vita in Italy. Could start with breakfast in Casale Monferrato in our favorite caf\u00e9 because, is there a place where coffee tastes better than in Italy? A wide\u00a0range\u00a0of fresh fruit and vegetables as well as one or the other bargain are also\u00a0waiting\u00a0for you at the typical markets in the area you can visit after your breakfast in the town.<br \/>\nHOLY MOUNTAINThere is also the opportunity to visit one of the holy mountains in Italy Sacro monte di crea\u00a0sacrimonti.org<br \/>\nMASSAGECarmen is also offering\u00a0Lomi\u00a0Lomi\u00a0the\u00a0Hawaiian healing massage or lessons with\u00a0the\u00a0baritone ukulele to accompany you in mantra singing.<br \/>\nKARMA YOGAAbout 1 hour of Karma Yoga is expected\u00a0per day per participant. Mainly in the kitchen when preparing meals together or in the garden watering the Flowers if necessary. It also enables participants to learn more about Italian cuisine. And is a beautiful experience of community and connection following one of the Yogic principles.<br \/>\nFOODThe food\u00a0is Italian,\u00a0typical of the country and vegetarian.<br \/>\nWater and tea are always available.\u00a0fresh seasonal fruits, for a snack between meals are evan available at any time. For dinner we serve 1\/2 bottle of white\u00a0wine \/\u00a0house wine \/\u00a0person.Breakfast\/lunch is scheduled after the morning yoga practice around\u00a010:30 o&#8217;clock,<br \/>\nThe\u00a0dinner takes place\u00a0depending on the daily schedule around 19:00 o&#8217;clock after the afternoon Yoga class in\u00a0CentroBeYou. If possible, we will also have dinner in a local restaurant in the vicinity.<br \/>\nACCOMMODATIONThere\u00a0are 5 apartments available, ranging from 30-75 sqm each with 2-4 beds.<br \/>\nThere are therefore only half apartments available. The residents of an apartment share a bathroom.<br \/>\nBed linen and towels are provided, which will be changed if necessary. Pool towels, towels for the loungers are to be brought.<br \/>\nSingle use of one of the smaller apartments will be charged at an additional cost of 200\u20ac subject to availability.<br \/>\nCOST for retreat\u00a0including food and accommodation: 1.000 EURO<br \/>\nWHERE<br \/>\nAprox. 2 hours drive from Milano or Genua. \u00a0You can rent a car or there is a possibility to come from the airport by train to Alessandria the town where we can come to pick you up.\u00a0<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nMore Accommodation\u00a0Information at\u00a0\u00a0carmen.hubig@googlemail.com<br \/>\nPlease register for course at:\u00a0jogasetrid@jogasetrid.is\u00a0&#8211;\u00a0Payment informations will be sent to you after registration.<br \/>\nParticipation is confirmed upon receipt of the deposit of 450 \u20ac. \u00a0(\u00a065.000 kr \u00a0to Jogasetri\u00f0 )\u00a0The Balance is to be paid in cash upon arrival in\u00a0Italy 550\u00a0\u20ac<br \/>\n&nbsp;<br \/>\nDiscover Carmen Hubig on\u00a0#SoundCloudhttps:\/\/on.soundcloud.com\/9Ls3Z<br \/>\nGet further informations :Centro BeYou+39 331 402 0865<br \/>\nSee more: \u00a0www:yogabeyou.de\u00a0or on Facebook at https:www.facebook.com\/retreatcenterbeyou\/<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_3 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_4 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_4\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img fetchpriority=\"high\" decoding=\"async\" width=\"1153\" height=\"2560\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-scaled.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-scaled.jpg 1153w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-980x2176.jpg 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-480x1066.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1153px, 100vw\" class=\"wp-image-240722\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"2016\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2.jpeg\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2.jpeg 908w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-480x1066.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 908px, 100vw\" class=\"wp-image-240724\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1153\" height=\"2560\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-scaled.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-scaled.jpg 1153w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-980x2176.jpg 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-480x1066.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1153px, 100vw\" class=\"wp-image-240723\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001.png\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001.png 2000w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-1280x1024.png 1280w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-980x784.png 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-480x384.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw\" class=\"wp-image-240725\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004.png\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004.png 2000w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-1280x1024.png 1280w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-980x784.png 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-480x384.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw\" class=\"wp-image-240726\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_5 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_5\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_6 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_6 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_7 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_8 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_7 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_7\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_8 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_8\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_9 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_9\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_11  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_10 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_10\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_12  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2025-06-05 10:13:32"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"240581\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["242746"],"_wp_old_date":["2023-01-25","2023-03-17","2023-10-30","2023-12-27","2024-01-10","2024-03-05","2024-04-06","2024-02-06","2024-12-18","2024-01-09","2025-01-09","2025-02-25"],"_oembed_dd6269c865585dfac0a8c5f8b8a7a0be":["{{unknown}}"],"_oembed_208fc18dd8d0d55414162e5721b13056":["<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Carmen Hubig\" width=\"1080\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F324969640&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1080#?secret=TjsXTXJmvt\" data-secret=\"TjsXTXJmvt\"><\/iframe>"],"_oembed_time_208fc18dd8d0d55414162e5721b13056":["1679459142"],"_wp_old_slug":["ad-lifa-i-gnaegd-kvennavika-med-audi-a-italiu"],"_et_builder_dynamic_assets_loading_attr_threshold":["5"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_83 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_84\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_108  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_36 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">Kvennavika me\u00f0 Au\u00f0i og Carmen \u00e1 \u00cdtal\u00edu &#8211; Free to be me!<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_114  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>10. \u2013 16. j\u00fan\u00ed 2025\u00a0\u00a0<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_115  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Kvennavika \u00ed d\u00e1samlegri n\u00e1tt\u00faruparad\u00eds.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_37 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_116  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<p><strong>\" FREE TO BE ME \" \u00a0 KVENNAVIKA \u00ed n\u00e1tturuparad\u00eds!<\/strong><\/p>\n<p>J\u00f3ga, m\u00f6ntrur, j\u00f3ga nidra, dans, \u00fativist og kvennastyrking!<\/p>\n<p>G\u00f6ngufer\u00f0ir \u00ed n\u00e1tt\u00farunni, heims\u00f3kn \u00e1 Monte Sacro, \u00edtalskur morgunver\u00f0ur \u00e1 kaffih\u00fasi og r\u00f6lt um litr\u00edka marka\u00f0i.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><strong>Me\u00f0m\u00e6li:<\/strong><br \/>\u201cA\u00f0 taka \u00fe\u00e1tt \u00ed Kvennaviku me\u00f0 Au\u00f0i og Carmen \u00e1 \u00cdtal\u00edu er eins og a\u00f0 vefja sig \u00ed d\u00fanmj\u00fakan og heilandi b\u00f3mul. Au\u00f0ur lei\u00f0ir j\u00f3ga og mi\u00f0lar af sinn einst\u00f6ku og d\u00fdrm\u00e6tu reynslu og Carmen n\u00e6rir okkur me\u00f0 s\u00ednum fallegu m\u00f6ntrum, d\u00e1samlegum mat og yndislegri gestrisni. \u00deessi samvera er einst\u00f6k og ekki spillir fyrir a\u00f0 vera \u00ed \u00f3tr\u00falega fallegu umhveri \u00ed sveitum \u00cdtal\u00edu.<\/p>\n<p>\u00deessi fallega blanda Au\u00f0ar og Carmen \u00e1samt \u00fev\u00ed a\u00f0 vera \u00ed einst\u00f6ku \u00edt\u00f6lsku umhverfi er eitthva\u00f0 sem \u00e9g m\u00e6li me\u00f0 fyrir alla. \u00c9g hef teki\u00f0 \u00fe\u00e1tt s\u00ed\u00f0ustu tv\u00f6 \u00e1r og hlakka til a\u00f0 vera me\u00f0 \u00ed \u00feri\u00f0ja skipti\u00f0 n\u00fana \u00ed j\u00fan\u00ed.\" <br \/><strong>D\u00edsa Hrei\u00f0ars<\/strong><\/p>\n<p>\u201cA\u00f0 gefa s\u00e9r \u00fe\u00e1 gj\u00f6f a\u00f0 fara \u00ed j\u00f3gafer\u00f0 upp til fjalla \u00ed \u00cdtal\u00edu var g\u00f3\u00f0 og gefandi \u00e1kv\u00f6r\u00f0un. \u00dea\u00f0 voru \u00fev\u00edl\u00edk forr\u00e9ttindi a\u00f0 byrja hvern dag me\u00f0 dj\u00fapu og t\u00f6frandi j\u00f3ga hj\u00e1 Au\u00f0i \u00fati \u00ed n\u00e1tt\u00farunni me\u00f0 \u00fats\u00fdni yfir alla fegur\u00f0ina sem sta\u00f0urinn bau\u00f0 upp \u00e1. Bo\u00f0i\u00f0 var upp \u00e1 j\u00f3ga nidra seinni partinn og einnig var afar gefandi hvernig m\u00f6ntrus\u00f6ng var fl\u00e9tta\u00f0 inn \u00ed dagskr\u00e1nna \u00fear sem b\u00e6\u00f0i D\u00edsa og Carmen spilu\u00f0u og sungu me\u00f0 okkur. \u00cdtalski maturinn sem Carmen elda\u00f0i var einstakur og f\u00e9lagsskapur kvenna sem saman var komin \u00fear sem hver ein kona kom \u00e1 eigin forsendum til a\u00f0 gefa sj\u00e1lfri s\u00e9r r\u00fdmi til a\u00f0 vera og fara inn \u00e1 vi\u00f0 \u00ed fallegri kyrr\u00f0 og g\u00f3\u00f0um f\u00e9lagsskap annarra kvenna. \u00deetta var einstaklega n\u00e6randi fer\u00f0 sem gaf miki\u00f0 og \u00e1hrifin eftir fer\u00f0ina voru sterk eftir heimkomu. \u00c9g m\u00e6li innilega me\u00f0 a\u00f0 konur sem hafa \u00fe\u00f6rf fyrir a\u00f0 gefa sj\u00e1lfri s\u00e9r r\u00fdmi, bor\u00f0a g\u00f3\u00f0an mat og f\u00e1 lj\u00fafan f\u00e9lagsskap gefi s\u00e9r \u00fea\u00f0 a\u00f0 fara me\u00f0 \u00ed n\u00e6stu fer\u00f0. \"<br \/><strong>Katr\u00edn Eyj\u00f3lfs<\/strong><\/p>\n<p>\u201cEitt af \u00fev\u00ed besta sem \u00e9g hef leyft m\u00e9r a\u00f0 gera fyrir sj\u00e1lfa mig var a\u00f0 fara me\u00f0 elsku bestu Au\u00f0i \u00e1 \u00feennan d\u00e1samlega sta\u00f0. Yndislegur f\u00e9lagsskapur, fullkomin blanda af r\u00f3, yoga, n\u00e1tt\u00faru og st\u00fatfullt af k\u00e6rleik. Dreymir um a\u00f0 fara aftur!\u201d<br \/><strong>Andrea Eyland<\/strong><\/p>\n<p>\"\u00c9g hef fari\u00f0 \u00feessa fer\u00f0 \u00ed \u00feau tv\u00f6 skipti sem h\u00fan hefur veri\u00f0 og \u00e6tla a\u00f0 gefa m\u00e9r \u00fe\u00e1 gj\u00f6f a\u00f0 fara aftur n\u00fana \u00ed j\u00fan\u00ed 2025.<br \/>Frelsi til a\u00f0 vera \u00e9g og endurheimt l\u00edkama og s\u00e1lar \u00ed d\u00e1samlegri kvennorku.<br \/>Vinkvennatengsl sem eru komin til a\u00f0 vera eftir viku samveru \u00ed gle\u00f0i, kyrr\u00f0, s\u00f6ng og j\u00f3ga. D\u00e1samlegt umhverfi og maturinn svo n\u00e6randi.<br \/>Samvera \u00fear sem er r\u00fdmi til einveru ef ma\u00f0ur k\u00fds, hentar jafnt byrjendum \u00ed j\u00f3ga sem v\u00f6num.<br \/>Hver fer\u00f0 gefur m\u00e9r d\u00fdpri tengingu vi\u00f0 hjarta\u00f0 og einstaka upplifun. \u00c9g kem heim endurn\u00e6r\u00f0 og tengd vi\u00f0 hjarta\u00f0 og m\u00f3\u00f0ur j\u00f6r\u00f0, tilb\u00fain \u00ed verkefni l\u00edfsins.<br \/>Au\u00f0ur og Carmen eru d\u00e1samlegt teymi sem n\u00e1 a\u00f0 gera fer\u00f0ina t\u00f6frandi \u00ed hvert sinn svo \u00e9g kem heim me\u00f0 n\u00fdja t\u00f6fra og n\u00fdja mig.<br \/>Au\u00f0ur er fj\u00e1rsj\u00f3\u00f0ur af fr\u00e6\u00f0slu og k\u00e6rleika, heldur vel utan um h\u00f3pinn og n\u00e6r a\u00f0 skapa mj\u00faka frelsandi og heilandi orku innan h\u00f3psins.<br \/>Carmen listakokkur, syngur eins og engill og hefur einstaklega hl\u00fdja n\u00e6rveru og alltaf tilb\u00fain til \u00feess a\u00f0 lei\u00f0beina ef \u00fe\u00f6rf er.<br \/>Centro be you setri\u00f0 er \u00ed d\u00e1samlega fallegu umhverfi \u00fear sem n\u00e1tt\u00faran n\u00e6rir hverja frumu.<br \/>\u00deessi fer\u00f0 er hverrar kr\u00f3nu vir\u00f0i og a\u00f0 m\u00ednu mati er \u00fe\u00e1tttaka allra \u00ed eldh\u00fasinu og \u00f6\u00f0ru \u00e1 sta\u00f0num, eitthva\u00f0 sem toppar j\u00f3gai\u00f0kunina \u00fear sem \u00fe\u00e1tttaka er grunnur j\u00f3gafr\u00e6\u00f0anna. \"<br \/><strong>Krist\u00edn Snorrad\u00f3ttir<br \/><\/strong><em>Teymisstj\u00f3ri Bjarmahl\u00ed\u00f0 \u00feolendami\u00f0st\u00f6\u00f0, Akureyri<\/em><\/p>\n<p>&nbsp;<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<p>Centro BeYou er \u00ed mi\u00f0jum, bl\u00ed\u00f0um h\u00e6\u00f0um Monferrato World Heritage v\u00ednekra \u00ed Piemonte \u00e1 \u00cdtal\u00edu. (ca 2 t\u00edma keyrsla fr\u00e1 Milan\u00f3 e\u00f0a Gen\u00faa). H\u00e6gt er a\u00f0 taka r\u00fatu fr\u00e1 flugvellinum \u00ed b\u00e6inn Alessandria og l\u00e1ta s\u00e6kja sig \u00e1 setir\u00f0.<br \/>Vi\u00f0 opnum fyrir l\u00edfinu, a\u00f0 lifa \u00ed gn\u00e6g\u00f0, finnum a\u00f0gang a\u00f0 gle\u00f0inni og sk\u00f6punarkraftinum \u00ed d\u00e1samlegri n\u00e1tt\u00faru og kvennasamf\u00e9lagi.<\/p>\n<p>Au\u00f0ur Bjarnad\u00f3ttir \u00a0hefur kennt j\u00f3ga s\u00ed\u00f0an \u00e1ri\u00f0 2000 og rekur J\u00f3gasetri\u00f0 \u00ed Reykjav\u00edk. H\u00fan hefur kennt j\u00f3ga reglulega \u00e1 Kr\u00edt og \u00e1 Corfu \u00ed Grikklandi og elskar a\u00f0 kenna j\u00f3ga sem mest \u00fati. H\u00fan kennir j\u00f3ga \u00ed fl\u00e6\u00f0i og sk\u00f6pun, a\u00f0laga\u00f0 a\u00f0 hverjum og einum. Au\u00f0ur er einnig j\u00f3ga\u00feerapisti og einbeitir s\u00e9r \u00ed \u00f6llu starfi s\u00ednu a\u00f0 t\u00f6frum \u00feess a\u00f0 koma heim inn \u00ed l\u00edkamann, heim til okkar sj\u00e1lfra.<\/p>\n<p>M\u00f6ntrustund, satsang og \u00ed bo\u00f0i n\u00e1mskei\u00f0 me\u00f0 m\u00f6guleika a\u00f0 l\u00e6ra \u00e1 ukulele me\u00f0 Carmen.<\/p>\n<p>Carmen Hubig er Bhakti Yoga kennari og m\u00f6ntrus\u00f6ngkona. H\u00fan mun lei\u00f0a m\u00f6ntrustundir og stundum spila og syngja \u201clive\u201d \u00ed j\u00f3gatimunum. H\u00fan sem rekur litla fallega h\u00f3teli\u00f0<\/p>\n<p>H\u00e6gt er a\u00f0 finna \u00farval af m\u00f6ntrum me\u00f0 Carmen b\u00e6\u00f0i \u00e1 soundcloud og Youtube til a\u00f0 hlusta \u00e1 og \u00fer\u00f3a tilfinningu fyrir \u00fev\u00ed sem b\u00ed\u00f0ur \u00fe\u00edn.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=md7DhdvbybA\">https:\/\/www.youtube.com\/watch?v=md7DhdvbybA<\/a><\/p>\n<p><strong><em>VER\u00d0:\u00a0A\u00f0eins 145.000 kr fyrir n\u00e1mskei\u00f0i\u00f0 og einnig innifali\u00f0 6 daga gisting \u00ed d\u00e1samlegum \u00edb\u00fa\u00f0um \u00a0fyrir 2-4 og f\u00e6\u00f0i.\u00a0<\/em><\/strong><\/p>\n<p><strong><em>GREI\u00d0SLUR: 65.000 kr grei\u00f0ast vi\u00f0 skr\u00e1ningu til J\u00f3gasetursins og svo 550 Evrur vi\u00f0 komuna \u00fati!<\/em><\/strong><\/p>\n<p><strong>Skr\u00e1ning \u00e1: jogasetrid@jogasetrid.is<br \/>Vinsamlegast grei\u00f0i\u00f0 65.000 kr inn \u00e1<br \/>0137-26-36505 Kt. 650106-2880<\/strong><\/p>\n<p><strong><em>COST \u00a0including retreat, food and accommodation for 6 days in a appartment for 2 people: Only\u00a01.000 \u20ac. \u00a0Per\u00a0person<\/em><\/strong><\/p>\n<p><strong>OTHER ACTIVITIES<\/strong><\/p>\n<p><strong>Simply enjoy la dolce vita in Italy<\/strong>. Could start with breakfast in Casale Monferrato in our favorite caf\u00e9 because, is there a place where coffee tastes better than in Italy? A wide\u00a0range\u00a0of fresh fruit and vegetables as well as one or the other bargain are also\u00a0waiting\u00a0for you at the typical markets in the area you can visit after your breakfast in the town.<\/p>\n<p><strong>HOLY MOUNTAIN<\/strong><br \/>There is also the opportunity to visit one of the holy mountains in Italy Sacro monte di crea\u00a0<a href=\"http:\/\/sacrimonti.org\/\">sacrimonti.org<\/a><\/p>\n<p><strong>MASSAGE<\/strong><br \/>Carmen is also offering\u00a0Lomi\u00a0Lomi\u00a0the\u00a0Hawaiian healing massage or lessons with\u00a0the\u00a0baritone ukulele to accompany you in mantra singing.<\/p>\n<p><strong>KARMA YOGA<\/strong><br \/>About 1 hour of Karma Yoga is expected\u00a0per day per participant. Mainly in the kitchen when preparing meals together or in the garden watering the Flowers if necessary. It also enables participants to learn more about Italian cuisine. And is a beautiful experience of community and connection following one of the Yogic principles.<\/p>\n<p><strong>FOOD<\/strong><br \/><strong>The food<\/strong>\u00a0is Italian,\u00a0<strong>typical of the country and vegetarian.<\/strong><\/p>\n<p>Water and tea are always available.\u00a0fresh seasonal fruits, for a snack between meals are evan available at any time. For dinner we serve 1\/2 bottle of white\u00a0wine \/\u00a0house wine \/\u00a0person.<br \/>Breakfast\/lunch is scheduled after the morning yoga practice around\u00a010:30 o'clock,<\/p>\n<p>The\u00a0dinner takes place\u00a0depending on the daily schedule around 19:00 o'clock after the afternoon Yoga class in\u00a0CentroBeYou. If possible, we will also have dinner in a local restaurant in the vicinity.<\/p>\n<p><strong>ACCOMMODATION<\/strong><br \/><strong>There<\/strong>\u00a0are 5 apartments available, ranging from 30-75 sqm each with 2-4 beds.<\/p>\n<p><strong>There are therefore only half apartments available<\/strong>. The residents of an apartment share a bathroom.<\/p>\n<p>Bed linen and towels are provided, which will be changed if necessary. Pool towels, towels for the loungers are to be brought.<\/p>\n<p>Single use of one of the smaller apartments will be charged at an additional cost of 200\u20ac subject to availability.<\/p>\n<p><strong>COST for retreat\u00a0including food and accommodation: 1.000 EURO<\/strong><\/p>\n<p><strong>WHERE<\/strong><\/p>\n<p><strong>Aprox. 2 hours drive from Milano or Genua. \u00a0You can rent a car or there is a possibility to come from the airport by train to Alessandria the town where we can come to pick you up.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>More Accommodation\u00a0Information at\u00a0\u00a0<a href=\"mailto:carmen.hubig@googlemail.com\">carmen.hubig@googlemail.com<\/a><\/strong><\/p>\n<p>Please register for course at:\u00a0<strong><a href=\"mailto:jogasetrid@jogasetrid.is\">jogasetrid@jogasetrid.is<\/a>\u00a0-\u00a0<\/strong>Payment informations will be sent to you after registration.<\/p>\n<p><strong>Participation is confirmed upon receipt of the deposit of 450 \u20ac. \u00a0(\u00a0<em>65.000 kr \u00a0to Jogasetri\u00f0 )\u00a0<\/em><br \/>The Balance is to be paid in cash upon arrival in\u00a0Italy 550\u00a0\u20ac<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Discover Carmen Hubig on\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/soundcloud?__eep__=6&amp;__cft__%5b0%5d=AZXLccgUsTe59jQBfC9AEMV2SBUvNGECeY02K8dV7et-rb0bxc7BvfowlOGUtJDXkYYSKVFI1AGJAI87Gpku7JWgPyuGLqLwW9WxFizfGdMfTZYzytWkNCilIb4pQXd4Xy4&amp;__tn__=q\"><strong>#SoundCloud<\/strong><\/a><br \/><a href=\"https:\/\/on.soundcloud.com\/9Ls3Z?fbclid=IwAR1PPnEZIPgZwvhEZZ7nbdgZFIejOz2N52Yyz0dDQytcPbK8rlswx1aNGn8\">https:\/\/on.soundcloud.com\/9Ls3Z<\/a><\/p>\n<p>Get further informations :<br \/>Centro BeYou<br \/>+39 331 402 0865<\/p>\n<p><strong>See more: \u00a0www:<\/strong><a href=\"http:\/\/yogabeyou.de\/\"><strong>yogabeyou.de<\/strong><\/a><strong>\u00a0or on Facebook at https:<a href=\"http:\/\/www.facebook.com\/retreatcenterbeyou\/\">www.facebook.com\/retreatcenterbeyou\/<\/a><\/strong><\/p>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_38 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_84 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_85\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_109  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_25\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-scaled.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-scaled.jpg 1153w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-135x300.jpg 135w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-461x1024.jpg 461w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-768x1705.jpg 768w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-692x1536.jpg 692w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-922x2048.jpg 922w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-1080x2398.jpg 1080w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-980x2176.jpg 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image003-480x1066.jpg 480w\" sizes=\"(max-width: 1153px) 100vw, 1153px\" class=\"wp-image-240722\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_26\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2.jpeg\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2.jpeg 908w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-135x300.jpeg 135w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-461x1024.jpeg 461w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-768x1705.jpeg 768w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-692x1536.jpeg 692w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2-480x1066.jpeg 480w\" sizes=\"(max-width: 908px) 100vw, 908px\" class=\"wp-image-240724\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_27\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-scaled.jpg\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-scaled.jpg 1153w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-135x300.jpg 135w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-461x1024.jpg 461w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-768x1705.jpg 768w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-692x1536.jpg 692w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-922x2048.jpg 922w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-1080x2398.jpg 1080w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-980x2176.jpg 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/image004-480x1066.jpg 480w\" sizes=\"(max-width: 1153px) 100vw, 1153px\" class=\"wp-image-240723\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_28\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001.png\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001.png 2000w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-300x240.png 300w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-1024x819.png 1024w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-768x614.png 768w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-1536x1229.png 1536w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-1080x864.png 1080w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-1280x1024.png 1280w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-980x784.png 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/2_20210820_063746_0001-480x384.png 480w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" class=\"wp-image-240725\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_image et_pb_image_29\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004.png\" alt=\"\" title=\"\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004.png 2000w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-300x240.png 300w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-1024x819.png 1024w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-768x614.png 768w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-1536x1229.png 1536w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-1080x864.png 1080w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-1280x1024.png 1280w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-980x784.png 980w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2023\/03\/5_20210828_102517_0004-480x384.png 480w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" class=\"wp-image-240726\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_85 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_86\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_110  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_86 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_87 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_111 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_112 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_117  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_87 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_88\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_113  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_30\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_88 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_89\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_114  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_89 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_90\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_115  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_90 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_91\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_116  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2.jpg",846,423,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2-300x150.jpg",300,150,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2-768x384.jpg",768,384,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2.jpg",846,423,false],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2.jpg",846,423,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2.jpg",846,423,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2.jpg",18,9,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2-600x300.jpg",600,300,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2024\/12\/Audur-og-Carmen-2025_846x423px_2-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Kvennavika \u00e1 \u00cdtal\u00edu me\u00f0 Au\u00f0i og Carmen: j\u00f3ga, m\u00f6ntrur, j\u00f3ga nidra, dans, \u00fativist og kvennastyrking \u00ed n\u00e1tt\u00farunni.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/240581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=240581"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/240581\/revisions"}],"predecessor-version":[{"id":245721,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/240581\/revisions\/245721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/242746"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=240581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=240581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=240581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}