{"id":240309,"date":"2022-10-06T20:30:24","date_gmt":"2022-10-06T20:30:24","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=240309"},"modified":"2026-10-04T11:45:36","modified_gmt":"2026-10-04T11:45:36","slug":"montrukvold-med-tonheilun","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/montrukvold-med-tonheilun\/","title":{"rendered":"M\u00f6ntrukv\u00f6ld me\u00f0 T\u00f3nheilun"},"content":{"rendered":"<h2>kl. 19.00 -20.30<\/h2>\n<p>F\u00f6studagur 21. okt\u00f3ber 2022<\/p>\n<p>\u201c Komdu a\u00f0 nj\u00f3ta og \u00feiggja og gefa um lei\u00f0. \u00dea\u00f0 er d\u00e1samleg hringr\u00e1s \u201c &#8211; Allur \u00e1g\u00f3\u00f0i fer til styrktar bleiku slaufunni!<\/p>\n<p><strong>BJARTEY og D\u00cdSA og m\u00f6ntrurnar<br \/><\/strong>S\u00f6ng og t\u00f3nlistarkonurnar Bjartey og D\u00edsa t\u00f6fra fram fegur\u00f0 og lei\u00f0a okkur \u00ed gegnum einfaldar m\u00f6ntrur og syngja fyrir okkur frums\u00f6md l\u00f6g. D\u00edsa og Bjartey smullu svo fallega saman \u00ed s\u00ed\u00f0asta J\u00f3gan\u00e1mi og raddirnar \u00feeirra einstaklega fallegar saman.<\/p>\n<p>Bjartey hefur starfa\u00f0 sem t\u00f3nlistarkona s\u00ed\u00f0an 2008 \u00ed hlj\u00f3msveitinni Ylja, h\u00fan lauk krakkaj\u00f3ga n\u00e1mskei\u00f0i \u00e1ri\u00f0 2013, \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2019 og einnig J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur. Eftir a\u00f0 Bjartey f\u00f3r \u00e1 m\u00f6ntrut\u00f3nleika me\u00f0 Mirabai Ceiba \u00e1ri\u00f0 2014 var ekki aftur sn\u00fai\u00f0, h\u00fan gj\u00f6rsamlega kolf\u00e9ll fyrir \u00e1hrifum \u00feess a\u00f0 kyrja m\u00f6ntrur.<\/p>\n<p><em>\u201eA\u00f0 kyrja f\u00e6rir okkur r\u00f3, \u00fea\u00f0 sefar hugann og hj\u00e1lpar okkur a\u00f0 losa upp \u00f3\u00e6skileg hugsanamynstur sem valda okkur hugarangri. &#8222;\u00c9g hef sj\u00e1lf fundi\u00f0 a\u00f0 m\u00f6ntrur hafa mikinn heilunarm\u00e1tt, \u00fe\u00e6r hafa hj\u00e1lpa\u00f0 m\u00e9r \u00ed gegnum erfi\u00f0 \u00e1f\u00f6ll, a\u00f0 vera \u00ed n\u00fainu og lifa \u00ed k\u00e6rleika og \u00feakkl\u00e6ti.\u201c <\/em><\/p>\n<p>Arnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0, er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0ustu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur.<\/p>\n<p>D\u00edsa byrja\u00f0i a\u00f0 syngja m\u00f6ntrur fyrir fimm \u00e1rum s\u00ed\u00f0an og fann flj\u00f3tt hversu magna\u00f0ur og heilandi m\u00f6ntrus\u00f6ngur getur veri\u00f0. H\u00fan hefur g\u00edfurlega mikla tr\u00fa \u00e1 heilunarm\u00e6tti t\u00f3nlistar og langar a\u00f0 mi\u00f0la \u00feeirri visku \u00e1fram til annarra \u00ed gegnum m\u00f6ntrus\u00f6ng og t\u00f3nlist. \u00cd \u00e1g\u00fast s\u00ed\u00f0astli\u00f0inn f\u00f3r D\u00edsa me\u00f0 Au\u00f0i til Corfu og br\u00e6ddi hj\u00f6rtun \u00fear me\u00f0 s\u00ednum yndislega s\u00f6ng.<\/p>\n<p><strong>VALA S\u00d3LR\u00daN &#8211; Kristalsk\u00e1lar og Gong<br \/><\/strong>Vala S\u00f3lr\u00fan Gestsd\u00f3ttir l\u00e6r\u00f0i T\u00f3nheilun og T\u00f3n\u00feearp\u00edu hj\u00e1 Acutonics \u00ed Englandi.<\/p>\n<p>Vala er \u00e1vallt a\u00f0 b\u00e6ta vi\u00f0 \u00feekkingu s\u00edna me\u00f0 n\u00fdjum \u00e1f\u00f6ngum hj\u00e1 Acutonics en grunnur V\u00f6lu liggur \u00ed t\u00f3nlist. H\u00fan l\u00e6r\u00f0i \u00e1 v\u00ed\u00f3lu sem er hennar 1. hlj\u00f3\u00f0f\u00e6ri en seinna l\u00e1 lei\u00f0 hennar \u00ed Listah\u00e1sk\u00f3la \u00cdslands \u00fear sem h\u00fan lauk BA pr\u00f3fi \u00ed T\u00f3nsm\u00ed\u00f0um (2011) og svo Meistaragr\u00e1\u00f0u, m.mus, \u00ed Sk\u00f6pun, Mi\u00f0lun og Frumkv\u00f6\u00f0lastarfi (2013), vi\u00f0 T\u00f3nlistardeild LH\u00cd.<\/p>\n<p>Lengst af hefur Vala starfa\u00f0 sem hlj\u00f3\u00f0kona en h\u00fan l\u00e6r\u00f0i hlj\u00f3\u00f0fr\u00e6\u00f0i og hlj\u00f3\u00f0uppt\u00f6kur vi\u00f0 SAE Institute (2002) \u00ed London. \u00c1hugi V\u00f6lu \u00e1 t\u00f3nheilun kvikna\u00f0i \u00ed kj\u00f6lfar alvarlegra veikinda sem h\u00fan st\u00f3\u00f0 frammi fyrir \u00e1ri\u00f0 2018. H\u00fan fann aukinn kraft og l\u00edfs\u00fer\u00f3ttinn \u00e1 n\u00fd \u00ed gegnum t\u00f3nheilun. \u00dea\u00f0 var ekki aftur sn\u00fai\u00f0 \u00fev\u00ed n\u00fa \u00e1 \u00feessi i\u00f0ja hug hennar og hjarta og \u00ed dag leitast h\u00fan vi\u00f0 a\u00f0 gefa \u00e1fram af reynslu sinni til \u00feeirra sem til hennar leita \u00ed von um b\u00e6tt l\u00edfsg\u00e6\u00f0i.<\/p>\n<p>Hj\u00f3\u00f0bylgjur fer\u00f0ast mun hra\u00f0ar \u00ed vatni en lofti og er l\u00edkaminn \u00fev\u00ed mj\u00f6g g\u00f3\u00f0ur hlj\u00f3\u00f0magnari \u00fear sem vi\u00f0 erum um 70% vatn. Me\u00f0 hlj\u00f3\u00f0bylgjum komumst vi\u00f0 inn \u00ed l\u00edkamann \u00e0n \u00feess a\u00f0 opna hann en hlj\u00f3\u00f0bylgjurnar vinna \u00e1 hn\u00fatum, spennu og \u00f6\u00f0ru sem hindrar gott fl\u00e6\u00f0i innan l\u00edkamans b\u00e6\u00f0i l\u00edkamlega og andlega.<\/p>\n<p>Kristalssk\u00e1larnar sem Vala leikur \u00e1 eru sj\u00f6 talsins og eiga hver sinn t\u00f3n sem talar vi\u00f0 s\u00edna orkust\u00f6\u00f0. Hver orkust\u00f6\u00f0 f\u00e6r opnun og f\u00ednstillingu en \u00e1hersla ver\u00f0ur l\u00f6g\u00f0 \u00e1 a\u00f0 stilla r\u00f3tarst\u00f6\u00f0ina sem er j\u00fa grunnst\u00f6\u00f0in og s\u00fa sem allar hinar byggja \u00e1.<\/p>\n<p>Gongi\u00f0 er kraftmiki\u00f0 l\u00e6kningart\u00e6ki fyrir taugakerfi\u00f0, l\u00edkama og s\u00e1l. Gongi\u00f0 gefur dj\u00fapa sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 falla frj\u00e1lst \u00ed dj\u00fapa kyrr\u00f0.<\/p>\n<p><strong>4000 kr. &#8211; Allur \u00e1g\u00f3\u00f0i fer til styrktar bleiku slaufunni! <\/strong><\/p>\n<p><strong>KL\u00c6\u00d0NA\u00d0UR<br \/><\/strong><strong>Vi\u00f0 syngjum og sk\u00f6pum saman \u00ed k\u00e6rleika og gle\u00f0i. Komdu \u00ed einhverju bleiku, kj\u00f3l, bl\u00fassu, buxum, sjal.. sokkar, Bl\u00f3m \u00ed h\u00e1ri\u2026.. <\/strong><\/p>\n<p><a class=\"kaupa-hnappur\" href=\"https:\/\/www.sportabler.com\/shop\/jogasetrid\/1\/product\/Q2x1YlNlcnZpY2U6MTM5NTY=?productOptions=Q2x1YlNlcnZpY2VQcm9kdWN0OjMzNzg2\" rel=\"noopener\">BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00f6ntrukv\u00f6ld me\u00f0 t\u00f3nheilun \u00fear sem Bjartey og D\u00edsa lei\u00f0a einfaldar m\u00f6ntrur. \u00c1g\u00f3\u00f0inn rennur til Bleiku slaufunnar.<\/p>","protected":false},"author":1,"featured_media":240313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-240309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dofinni"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["1"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":["<p><div class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">M\u00f6ntrukv\u00f6ld me\u00f0 T\u00f3nheilun<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">kl. 19.00 -20.30 \u00a0<\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">F\u00f6studagur 21. okt\u00f3ber 2022<\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>\u201c Komdu a\u00f0 nj\u00f3ta og \u00feiggja og gefa um lei\u00f0. \u00dea\u00f0 er d\u00e1samleg hringr\u00e1s \u201c &#8211; Allur \u00e1g\u00f3\u00f0i fer til styrktar bleiku slaufunni!<br \/>\nBJARTEY og D\u00cdSA og m\u00f6ntrurnarS\u00f6ng og t\u00f3nlistarkonurnar Bjartey og D\u00edsa t\u00f6fra fram fegur\u00f0 og lei\u00f0a okkur \u00ed gegnum einfaldar m\u00f6ntrur og syngja fyrir okkur frums\u00f6md l\u00f6g. D\u00edsa og Bjartey smullu svo fallega saman \u00ed s\u00ed\u00f0asta J\u00f3gan\u00e1mi og raddirnar \u00feeirra einstaklega fallegar saman.<br \/>\nBjartey hefur starfa\u00f0 sem t\u00f3nlistarkona s\u00ed\u00f0an 2008 \u00ed hlj\u00f3msveitinni Ylja, h\u00fan lauk krakkaj\u00f3ga n\u00e1mskei\u00f0i \u00e1ri\u00f0 2013, \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2019 og einnig J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur. Eftir a\u00f0 Bjartey f\u00f3r \u00e1 m\u00f6ntrut\u00f3nleika me\u00f0 Mirabai Ceiba \u00e1ri\u00f0 2014 var ekki aftur sn\u00fai\u00f0, h\u00fan gj\u00f6rsamlega kolf\u00e9ll fyrir \u00e1hrifum \u00feess a\u00f0 kyrja m\u00f6ntrur.<br \/>\n\u201eA\u00f0 kyrja f\u00e6rir okkur r\u00f3, \u00fea\u00f0 sefar hugann og hj\u00e1lpar okkur a\u00f0 losa upp \u00f3\u00e6skileg hugsanamynstur sem valda okkur hugarangri. &#8220;\u00c9g hef sj\u00e1lf fundi\u00f0 a\u00f0 m\u00f6ntrur hafa mikinn heilunarm\u00e1tt, \u00fe\u00e6r hafa hj\u00e1lpa\u00f0 m\u00e9r \u00ed gegnum erfi\u00f0 \u00e1f\u00f6ll, a\u00f0 vera \u00ed n\u00fainu og lifa \u00ed k\u00e6rleika og \u00feakkl\u00e6ti.\u201c\u00a0<br \/>\nArnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0, er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0ustu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur.<br \/>\nD\u00edsa byrja\u00f0i a\u00f0 syngja m\u00f6ntrur fyrir fimm \u00e1rum s\u00ed\u00f0an og fann flj\u00f3tt hversu magna\u00f0ur og heilandi m\u00f6ntrus\u00f6ngur getur veri\u00f0. H\u00fan hefur g\u00edfurlega mikla tr\u00fa \u00e1 heilunarm\u00e6tti t\u00f3nlistar og langar a\u00f0 mi\u00f0la \u00feeirri visku \u00e1fram til annarra \u00ed gegnum m\u00f6ntrus\u00f6ng og t\u00f3nlist. \u00cd \u00e1g\u00fast s\u00ed\u00f0astli\u00f0inn f\u00f3r D\u00edsa me\u00f0 Au\u00f0i til Corfu og br\u00e6ddi hj\u00f6rtun \u00fear me\u00f0 s\u00ednum yndislega s\u00f6ng.<br \/>\nVALA S\u00d3LR\u00daN &#8211; Kristalsk\u00e1lar og GongVala S\u00f3lr\u00fan Gestsd\u00f3ttir l\u00e6r\u00f0i T\u00f3nheilun og T\u00f3n\u00feearp\u00edu hj\u00e1 Acutonics \u00ed Englandi.<br \/>\nVala er \u00e1vallt a\u00f0 b\u00e6ta vi\u00f0 \u00feekkingu s\u00edna me\u00f0 n\u00fdjum \u00e1f\u00f6ngum hj\u00e1 Acutonics en grunnur V\u00f6lu liggur \u00ed t\u00f3nlist. H\u00fan l\u00e6r\u00f0i \u00e1 v\u00ed\u00f3lu sem er hennar 1. hlj\u00f3\u00f0f\u00e6ri en seinna l\u00e1 lei\u00f0 hennar \u00ed Listah\u00e1sk\u00f3la \u00cdslands \u00fear sem h\u00fan lauk BA pr\u00f3fi \u00ed T\u00f3nsm\u00ed\u00f0um (2011) og svo Meistaragr\u00e1\u00f0u, m.mus, \u00ed Sk\u00f6pun, Mi\u00f0lun og Frumkv\u00f6\u00f0lastarfi (2013), vi\u00f0 T\u00f3nlistardeild LH\u00cd.<br \/>\nLengst af hefur Vala starfa\u00f0 sem hlj\u00f3\u00f0kona en h\u00fan l\u00e6r\u00f0i hlj\u00f3\u00f0fr\u00e6\u00f0i og hlj\u00f3\u00f0uppt\u00f6kur vi\u00f0 SAE Institute (2002) \u00ed London. \u00c1hugi V\u00f6lu \u00e1 t\u00f3nheilun kvikna\u00f0i \u00ed kj\u00f6lfar alvarlegra veikinda sem h\u00fan st\u00f3\u00f0 frammi fyrir \u00e1ri\u00f0 2018. H\u00fan fann aukinn kraft og l\u00edfs\u00fer\u00f3ttinn \u00e1 n\u00fd \u00ed gegnum t\u00f3nheilun. \u00dea\u00f0 var ekki aftur sn\u00fai\u00f0 \u00fev\u00ed n\u00fa \u00e1 \u00feessi i\u00f0ja hug hennar og hjarta og \u00ed dag leitast h\u00fan vi\u00f0 a\u00f0 gefa \u00e1fram af reynslu sinni til \u00feeirra sem til hennar leita \u00ed von um b\u00e6tt l\u00edfsg\u00e6\u00f0i.<br \/>\nHj\u00f3\u00f0bylgjur fer\u00f0ast mun hra\u00f0ar \u00ed vatni en lofti og er l\u00edkaminn \u00fev\u00ed mj\u00f6g g\u00f3\u00f0ur hlj\u00f3\u00f0magnari \u00fear sem vi\u00f0 erum um 70% vatn. Me\u00f0 hlj\u00f3\u00f0bylgjum komumst vi\u00f0 inn \u00ed l\u00edkamann \u00e0n \u00feess a\u00f0 opna hann en hlj\u00f3\u00f0bylgjurnar vinna \u00e1 hn\u00fatum, spennu og \u00f6\u00f0ru sem hindrar gott fl\u00e6\u00f0i innan l\u00edkamans b\u00e6\u00f0i l\u00edkamlega og andlega.<br \/>\nKristalssk\u00e1larnar sem Vala leikur \u00e1 eru sj\u00f6 talsins og eiga hver sinn t\u00f3n sem talar vi\u00f0 s\u00edna orkust\u00f6\u00f0. Hver orkust\u00f6\u00f0 f\u00e6r opnun og f\u00ednstillingu en \u00e1hersla ver\u00f0ur l\u00f6g\u00f0 \u00e1 a\u00f0 stilla r\u00f3tarst\u00f6\u00f0ina sem er j\u00fa grunnst\u00f6\u00f0in og s\u00fa sem allar hinar byggja \u00e1.<br \/>\nGongi\u00f0 er kraftmiki\u00f0 l\u00e6kningart\u00e6ki fyrir taugakerfi\u00f0, l\u00edkama og s\u00e1l. Gongi\u00f0 gefur dj\u00fapa sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 falla frj\u00e1lst \u00ed dj\u00fapa kyrr\u00f0.<br \/>\n4000 kr. &#8211; Allur \u00e1g\u00f3\u00f0i fer til styrktar bleiku slaufunni!\u00a0<br \/>\nKL\u00c6\u00d0NA\u00d0URVi\u00f0 syngjum og sk\u00f6pum saman \u00ed k\u00e6rleika \u00a0og gle\u00f0i. Komdu \u00ed einhverju bleiku, kj\u00f3l, bl\u00fassu, buxum, sjal.. sokkar, Bl\u00f3m \u00ed h\u00e1ri\u2026..\u00a0<\/p><\/div>\n\t\t\t<\/div> <!-- .et_pb_text --><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.sportabler.com\/shop\/jogasetrid\/1\/product\/Q2x1YlNlcnZpY2U6MTM5NTY=?productOptions=Q2x1YlNlcnZpY2VQcm9kdWN0OjMzNzg2\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;KAUPA Au00d0GANG&quot;,&quot;tablet&quot;:&quot;&quot;,&quot;phone&quot;:&quot;Skru00e1ning&quot;},&quot;visibility&quot;:{&quot;desktop&quot;:true,&quot;tablet&quot;:false,&quot;phone&quot;:true}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_0.et_pb_button&quot;}\" data-et-multi-view-load-tablet-hidden=\"true\" data-et-multi-view-load-phone-hidden=\"true\">KAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_column --><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div> <!-- .et_pb_text -->\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" height=\"auto\" width=\"auto\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div> <!-- .et_pb_column -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> <!-- .et_pb_section --><\/p>\n"],"_et_pb_truncate_post_date":["2022-10-18 03:50:41"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"240309\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["240313"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_68 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_69\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_88  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_31 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">M\u00f6ntrukv\u00f6ld me\u00f0 T\u00f3nheilun<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_94  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2><span class=\"\">kl. 19.00 -20.30 \u00a0<\/span><\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_95  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>F\u00f6studagur 21. okt\u00f3ber 2022<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_27 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_96  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"\">\n<div>\n<p>\u201c Komdu a\u00f0 nj\u00f3ta og \u00feiggja og gefa um lei\u00f0. \u00dea\u00f0 er d\u00e1samleg hringr\u00e1s \u201c - Allur \u00e1g\u00f3\u00f0i fer til styrktar bleiku slaufunni!<\/p>\n<p><strong>BJARTEY og D\u00cdSA og m\u00f6ntrurnar<br \/><\/strong>S\u00f6ng og t\u00f3nlistarkonurnar Bjartey og D\u00edsa t\u00f6fra fram fegur\u00f0 og lei\u00f0a okkur \u00ed gegnum einfaldar m\u00f6ntrur og syngja fyrir okkur frums\u00f6md l\u00f6g. D\u00edsa og Bjartey smullu svo fallega saman \u00ed s\u00ed\u00f0asta J\u00f3gan\u00e1mi og raddirnar \u00feeirra einstaklega fallegar saman.<\/p>\n<p>Bjartey hefur starfa\u00f0 sem t\u00f3nlistarkona s\u00ed\u00f0an 2008 \u00ed hlj\u00f3msveitinni Ylja, h\u00fan lauk krakkaj\u00f3ga n\u00e1mskei\u00f0i \u00e1ri\u00f0 2013, \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2019 og einnig J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur. Eftir a\u00f0 Bjartey f\u00f3r \u00e1 m\u00f6ntrut\u00f3nleika me\u00f0 Mirabai Ceiba \u00e1ri\u00f0 2014 var ekki aftur sn\u00fai\u00f0, h\u00fan gj\u00f6rsamlega kolf\u00e9ll fyrir \u00e1hrifum \u00feess a\u00f0 kyrja m\u00f6ntrur.<\/p>\n<p><em>\u201eA\u00f0 kyrja f\u00e6rir okkur r\u00f3, \u00fea\u00f0 sefar hugann og hj\u00e1lpar okkur a\u00f0 losa upp \u00f3\u00e6skileg hugsanamynstur sem valda okkur hugarangri. \"\u00c9g hef sj\u00e1lf fundi\u00f0 a\u00f0 m\u00f6ntrur hafa mikinn heilunarm\u00e1tt, \u00fe\u00e6r hafa hj\u00e1lpa\u00f0 m\u00e9r \u00ed gegnum erfi\u00f0 \u00e1f\u00f6ll, a\u00f0 vera \u00ed n\u00fainu og lifa \u00ed k\u00e6rleika og \u00feakkl\u00e6ti.\u201c\u00a0<\/em><\/p>\n<p>Arnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0, er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0ustu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur.<\/p>\n<p>D\u00edsa byrja\u00f0i a\u00f0 syngja m\u00f6ntrur fyrir fimm \u00e1rum s\u00ed\u00f0an og fann flj\u00f3tt hversu magna\u00f0ur og heilandi m\u00f6ntrus\u00f6ngur getur veri\u00f0. H\u00fan hefur g\u00edfurlega mikla tr\u00fa \u00e1 heilunarm\u00e6tti t\u00f3nlistar og langar a\u00f0 mi\u00f0la \u00feeirri visku \u00e1fram til annarra \u00ed gegnum m\u00f6ntrus\u00f6ng og t\u00f3nlist. \u00cd \u00e1g\u00fast s\u00ed\u00f0astli\u00f0inn f\u00f3r D\u00edsa me\u00f0 Au\u00f0i til Corfu og br\u00e6ddi hj\u00f6rtun \u00fear me\u00f0 s\u00ednum yndislega s\u00f6ng.<\/p>\n<p><strong>VALA S\u00d3LR\u00daN - Kristalsk\u00e1lar og Gong<br \/><\/strong>Vala S\u00f3lr\u00fan Gestsd\u00f3ttir l\u00e6r\u00f0i T\u00f3nheilun og T\u00f3n\u00feearp\u00edu hj\u00e1 Acutonics \u00ed Englandi.<\/p>\n<p>Vala er \u00e1vallt a\u00f0 b\u00e6ta vi\u00f0 \u00feekkingu s\u00edna me\u00f0 n\u00fdjum \u00e1f\u00f6ngum hj\u00e1 Acutonics en grunnur V\u00f6lu liggur \u00ed t\u00f3nlist. H\u00fan l\u00e6r\u00f0i \u00e1 v\u00ed\u00f3lu sem er hennar 1. hlj\u00f3\u00f0f\u00e6ri en seinna l\u00e1 lei\u00f0 hennar \u00ed Listah\u00e1sk\u00f3la \u00cdslands \u00fear sem h\u00fan lauk BA pr\u00f3fi \u00ed T\u00f3nsm\u00ed\u00f0um (2011) og svo Meistaragr\u00e1\u00f0u, m.mus, \u00ed Sk\u00f6pun, Mi\u00f0lun og Frumkv\u00f6\u00f0lastarfi (2013), vi\u00f0 T\u00f3nlistardeild LH\u00cd.<\/p>\n<p>Lengst af hefur Vala starfa\u00f0 sem hlj\u00f3\u00f0kona en h\u00fan l\u00e6r\u00f0i hlj\u00f3\u00f0fr\u00e6\u00f0i og hlj\u00f3\u00f0uppt\u00f6kur vi\u00f0 SAE Institute (2002) \u00ed London. \u00c1hugi V\u00f6lu \u00e1 t\u00f3nheilun kvikna\u00f0i \u00ed kj\u00f6lfar alvarlegra veikinda sem h\u00fan st\u00f3\u00f0 frammi fyrir \u00e1ri\u00f0 2018. H\u00fan fann aukinn kraft og l\u00edfs\u00fer\u00f3ttinn \u00e1 n\u00fd \u00ed gegnum t\u00f3nheilun. \u00dea\u00f0 var ekki aftur sn\u00fai\u00f0 \u00fev\u00ed n\u00fa \u00e1 \u00feessi i\u00f0ja hug hennar og hjarta og \u00ed dag leitast h\u00fan vi\u00f0 a\u00f0 gefa \u00e1fram af reynslu sinni til \u00feeirra sem til hennar leita \u00ed von um b\u00e6tt l\u00edfsg\u00e6\u00f0i.<\/p>\n<p>Hj\u00f3\u00f0bylgjur fer\u00f0ast mun hra\u00f0ar \u00ed vatni en lofti og er l\u00edkaminn \u00fev\u00ed mj\u00f6g g\u00f3\u00f0ur hlj\u00f3\u00f0magnari \u00fear sem vi\u00f0 erum um 70% vatn. Me\u00f0 hlj\u00f3\u00f0bylgjum komumst vi\u00f0 inn \u00ed l\u00edkamann \u00e0n \u00feess a\u00f0 opna hann en hlj\u00f3\u00f0bylgjurnar vinna \u00e1 hn\u00fatum, spennu og \u00f6\u00f0ru sem hindrar gott fl\u00e6\u00f0i innan l\u00edkamans b\u00e6\u00f0i l\u00edkamlega og andlega.<\/p>\n<p>Kristalssk\u00e1larnar sem Vala leikur \u00e1 eru sj\u00f6 talsins og eiga hver sinn t\u00f3n sem talar vi\u00f0 s\u00edna orkust\u00f6\u00f0. Hver orkust\u00f6\u00f0 f\u00e6r opnun og f\u00ednstillingu en \u00e1hersla ver\u00f0ur l\u00f6g\u00f0 \u00e1 a\u00f0 stilla r\u00f3tarst\u00f6\u00f0ina sem er j\u00fa grunnst\u00f6\u00f0in og s\u00fa sem allar hinar byggja \u00e1.<\/p>\n<p>Gongi\u00f0 er kraftmiki\u00f0 l\u00e6kningart\u00e6ki fyrir taugakerfi\u00f0, l\u00edkama og s\u00e1l. Gongi\u00f0 gefur dj\u00fapa sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 falla frj\u00e1lst \u00ed dj\u00fapa kyrr\u00f0.<\/p>\n<p><strong>4000 kr. - Allur \u00e1g\u00f3\u00f0i fer til styrktar bleiku slaufunni!\u00a0<\/strong><\/p>\n<p><strong>KL\u00c6\u00d0NA\u00d0UR<br \/><\/strong><strong>Vi\u00f0 syngjum og sk\u00f6pum saman \u00ed k\u00e6rleika \u00a0og gle\u00f0i. Komdu \u00ed einhverju bleiku, kj\u00f3l, bl\u00fassu, buxum, sjal.. sokkar, Bl\u00f3m \u00ed h\u00e1ri\u2026..\u00a0<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_28 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_35_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_35 et_pb_bg_layout_light\" href=\"https:\/\/www.sportabler.com\/shop\/jogasetrid\/1\/product\/Q2x1YlNlcnZpY2U6MTM5NTY=?productOptions=Q2x1YlNlcnZpY2VQcm9kdWN0OjMzNzg2\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;KAUPA A\\u00d0GANG&quot;,&quot;phone&quot;:&quot;Skr\\u00e1ning&quot;}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_35.et_pb_button&quot;}\" data-et-multi-view-load-phone-hidden=\"true\">KAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_69 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_70 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_89 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_90 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_97  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_70 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_71\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_91  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_20\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":["\u201c Komdu a\u00f0 nj\u00f3ta og \u00feiggja og gefa um lei\u00f0. \u00dea\u00f0 er d\u00e1samleg hringr\u00e1s \u201c - Allur \u00e1g\u00f3\u00f0i fer til styrktar bleiku slaufunni!\n\nA\u00f0gangseyrir 4.000 kr\n"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3.jpg",1500,1000,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-300x200.jpg",300,200,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-768x512.jpg",768,512,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3.jpg",1500,1000,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3.jpg",1500,1000,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3.jpg",18,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/10\/Bleik-3-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"M\u00f6ntrukv\u00f6ld me\u00f0 t\u00f3nheilun \u00fear sem Bjartey og D\u00edsa lei\u00f0a einfaldar m\u00f6ntrur. \u00c1g\u00f3\u00f0inn rennur til Bleiku slaufunnar.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/240309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=240309"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/240309\/revisions"}],"predecessor-version":[{"id":245716,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/240309\/revisions\/245716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/240313"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=240309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=240309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=240309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}