{"id":239350,"date":"2024-07-12T12:00:09","date_gmt":"2024-07-12T12:00:09","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=239350"},"modified":"2026-10-04T11:45:35","modified_gmt":"2026-10-04T11:45:35","slug":"gong-slokun-a-fullu-tungli-med-gudrunu-ingibjorgu","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/gong-slokun-a-fullu-tungli-med-gudrunu-ingibjorgu\/","title":{"rendered":"GONG sl\u00f6kun \u00e1 fullu tungli me\u00f0 Gu\u00f0r\u00fanu Ingibj\u00f6rgu"},"content":{"rendered":"

Sunnudaginn 15. desember kl 17:00-18:15<\/h2>\n

Gong meditation is sound healing. It is a powerful healing tool for the nervous system, body and soul. The gong helps us cleanse the subconscious and release constant thoughts.<\/p>\n

Hlj\u00f3\u00f0in sem gongi\u00f0 framkallar eru hlj\u00f3\u00f0 sk\u00f6punar, taka \u00feig \u00fdmist upp \u00ed himinhvolfi\u00f0 e\u00f0a dj\u00fapt inn \u00ed n\u00e6randi sl\u00f6kun. Gong sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 „sleppa takinu“ og falla frj\u00e1lst \u00ed dj\u00fapa innri kyrr\u00f0.<\/p>\n

Sagt er a\u00f0 \u00e1 fullu tungli getum vi\u00f0 or\u00f0i\u00f0 tilfinningan\u00e6mari og fundi\u00f0 fyrir aukinni vi\u00f0kv\u00e6mni. \u00dev\u00ed er gott a\u00f0 hl\u00faa vel a\u00f0 s\u00e9r \u00ed kringum fullt tungl og leyfa s\u00e9r a\u00f0 horfa d\u00fdpra inn \u00e1 vi\u00f0 og skynja allar tilfinningar me\u00f0vita\u00f0.<\/p>\n

\u00cd sl\u00f6kuninni l\u00e6tur \u00fe\u00fa fara vel um \u00feig og m\u00f6gulega munu t\u00f3nar gongsins opna \u00fe\u00e9r lei\u00f0 inn \u00ed n\u00fdja v\u00eddd innra me\u00f0 \u00fe\u00e9r. Og jafnvel a\u00f0gang a\u00f0 sta\u00f0 sem er d\u00fdpra innra me\u00f0 \u00fe\u00e9r en hugurinn og mannleg heyrn geta n\u00e1\u00f0.<\/p>\n

Gu\u00f0r\u00fan Ingibj\u00f6rg H\u00e1lfdanard\u00f3ttir er kennari i kundalini j\u00f3ga og j\u00f3ga nidra. H\u00fan hefur s\u00f3tt sj\u00f6 n\u00e1mskei\u00f0 \u00ed gongspilun; hi\u00f0 fyrsta \u00e1ri\u00f0 2015 hj\u00e1 Siri Gobal Singh, \u00ferj\u00fa \u00e1ri\u00f0 2017 hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu Konr\u00e1\u00f0sd\u00f3ttur og Charlotte Bom og \u00ferj\u00fa hj\u00e1 gongsnillingnum Mehtab Benton \u00e1ri\u00f0 2018.<\/p>\n

Almennt ver\u00f0 3.000 kr. Kaupa a\u00f0gang h\u00e9r: https:\/\/www.abler.io\/shop\/jogasetrid<\/a><\/p>\n

Fr\u00edtt fyrir i\u00f0kendur J\u00f3gasetursins. I\u00f0kendur b\u00f3ka sig \u00ed timann: https:\/\/www.jogasetrid.is\/<\/a> > B\u00d3KA \u00cd T\u00cdMA<\/p>\n

M\u00e6ti\u00f0 t\u00edmanlega og meldi\u00f0 ykkur \u00e1 deski. Takk<\/p>\n

KAUPA MI\u00d0A<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Gong sl\u00f6kun \u00e1 fullu tungli me\u00f0 Gu\u00f0r\u00fanu Ingibj\u00f6rgu, kraftmikil t\u00f3nheilun sem n\u00e6rir taugakerfi\u00f0, l\u00edkama og s\u00e1l.<\/p>","protected":false},"author":1,"featured_media":240290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-239350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dofinni"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["1"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":["

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

GONG sl\u00f6kun \u00e1 fullu tungli me\u00f0 Gu\u00f0r\u00fanu Ingibj\u00f6rgu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
Sunnudaginn 15. desember kl 17:00-18:15<\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

Gong huglei\u00f0sla er t\u00f3nheilun. \u00dea\u00f0 er kraftmiki\u00f0 l\u00e6kningart\u00e6ki fyrir taugakerfi\u00f0, l\u00edkama og s\u00e1l. Gongi\u00f0 hj\u00e1lpar okkur a\u00f0 hreinsa undirme\u00f0vitundina og losa um stanslausar hugsanir.
\nHlj\u00f3\u00f0in sem gongi\u00f0 framkallar eru hlj\u00f3\u00f0 sk\u00f6punar, taka \u00feig \u00fdmist upp \u00ed himinhvolfi\u00f0 e\u00f0a dj\u00fapt inn \u00ed n\u00e6randi sl\u00f6kun. Gong sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 “sleppa takinu” og falla frj\u00e1lst \u00ed dj\u00fapa innri kyrr\u00f0.<\/p>\n

Sagt er a\u00f0 \u00e1 fullu tungli getum vi\u00f0 or\u00f0i\u00f0 tilfinningan\u00e6mari og fundi\u00f0 fyrir aukinni vi\u00f0kv\u00e6mni. \u00dev\u00ed er gott a\u00f0 hl\u00faa vel a\u00f0 s\u00e9r \u00ed kringum fullt tungl og leyfa s\u00e9r a\u00f0 horfa d\u00fdpra inn \u00e1 vi\u00f0 og skynja allar tilfinningar me\u00f0vita\u00f0.
\n\u00cd sl\u00f6kuninni l\u00e6tur \u00fe\u00fa fara vel um \u00feig og m\u00f6gulega munu t\u00f3nar gongsins opna \u00fe\u00e9r lei\u00f0 inn \u00ed n\u00fdja v\u00eddd innra me\u00f0 \u00fe\u00e9r. Og jafnvel a\u00f0gang a\u00f0 sta\u00f0 sem er d\u00fdpra innra me\u00f0 \u00fe\u00e9r en hugurinn og mannleg heyrn geta n\u00e1\u00f0.
\nGu\u00f0r\u00fan Ingibj\u00f6rg H\u00e1lfdanard\u00f3ttir er kennari i kundalini j\u00f3ga og j\u00f3ga nidra. H\u00fan hefur s\u00f3tt sj\u00f6 n\u00e1mskei\u00f0 \u00ed gongspilun; hi\u00f0 fyrsta \u00e1ri\u00f0 2015 hj\u00e1 Siri Gobal Singh, \u00ferj\u00fa \u00e1ri\u00f0 2017 hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu Konr\u00e1\u00f0sd\u00f3ttur og Charlotte Bom og \u00ferj\u00fa hj\u00e1 gongsnillingnum Mehtab Benton \u00e1ri\u00f0 2018.<\/p>\n

\u00a0<\/p>\n

Almennt ver\u00f0 3.000 kr. Kaupa a\u00f0gang h\u00e9r: https:\/\/www.abler.io\/shop\/jogasetrid
\n\u00a0
\n\u00a0
\nFr\u00edtt fyrir i\u00f0kendur J\u00f3gasetursins. I\u00f0kendur b\u00f3ka sig \u00ed timann: https:\/\/www.jogasetrid.is\/ > B\u00d3KA \u00cd T\u00cdMA
\nM\u00e6ti\u00f0 t\u00edmanlega og meldi\u00f0 ykkur \u00e1 deski. Takk<\/p>\n

\u00a0<\/div>\n\t\t\t<\/div>

\n\t\t\t\tKAUPA MI\u00d0A<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> \n"],"_et_pb_truncate_post_date":["2024-12-24 03:44:04"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"239350\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["240290"],"_wp_old_date":["2022-01-31","2022-02-14","2022-09-30","2024-11-11","2024-04-11","2024-12-05","2024-12-12","2024-10-12"],"_wp_old_slug":["gong-slokun-a-nyju-tungli","gong-slokun-a-fullu-tungli-2"],"_et_builder_dynamic_assets_loading_attr_threshold":["9"],"_jogasetrid_divi_backup":["
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

GONG sl\u00f6kun \u00e1 fullu tungli me\u00f0 Gu\u00f0r\u00fanu Ingibj\u00f6rgu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

Sunnudaginn 15. desember kl 17:00-18:15<\/h1><\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n
\n
\n
\n
Gong huglei\u00f0sla er t\u00f3nheilun. \u00dea\u00f0 er kraftmiki\u00f0 l\u00e6kningart\u00e6ki fyrir taugakerfi\u00f0, l\u00edkama og s\u00e1l. Gongi\u00f0 hj\u00e1lpar okkur a\u00f0 hreinsa undirme\u00f0vitundina og losa um stanslausar hugsanir.<\/div>\n
Hlj\u00f3\u00f0in sem gongi\u00f0 framkallar eru hlj\u00f3\u00f0 sk\u00f6punar, taka \u00feig \u00fdmist upp \u00ed himinhvolfi\u00f0 e\u00f0a dj\u00fapt inn \u00ed n\u00e6randi sl\u00f6kun. Gong sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 \"sleppa takinu\" og falla frj\u00e1lst \u00ed dj\u00fapa innri kyrr\u00f0.<\/div>\n
\n

Sagt er a\u00f0 \u00e1 fullu tungli getum vi\u00f0 or\u00f0i\u00f0 tilfinningan\u00e6mari og fundi\u00f0 fyrir aukinni vi\u00f0kv\u00e6mni. \u00dev\u00ed er gott a\u00f0 hl\u00faa vel a\u00f0 s\u00e9r \u00ed kringum fullt tungl og leyfa s\u00e9r a\u00f0 horfa d\u00fdpra inn \u00e1 vi\u00f0 og skynja allar tilfinningar me\u00f0vita\u00f0.<\/p>\n

\u00cd sl\u00f6kuninni l\u00e6tur \u00fe\u00fa fara vel um \u00feig og m\u00f6gulega munu t\u00f3nar gongsins opna \u00fe\u00e9r lei\u00f0 inn \u00ed n\u00fdja v\u00eddd innra me\u00f0 \u00fe\u00e9r. Og jafnvel a\u00f0gang a\u00f0 sta\u00f0 sem er d\u00fdpra innra me\u00f0 \u00fe\u00e9r en hugurinn og mannleg heyrn geta n\u00e1\u00f0.<\/p>\n

Gu\u00f0r\u00fan Ingibj\u00f6rg H\u00e1lfdanard\u00f3ttir er kennari i kundalini j\u00f3ga og j\u00f3ga nidra. H\u00fan hefur s\u00f3tt sj\u00f6 n\u00e1mskei\u00f0 \u00ed gongspilun; hi\u00f0 fyrsta \u00e1ri\u00f0 2015 hj\u00e1 Siri Gobal Singh, \u00ferj\u00fa \u00e1ri\u00f0 2017 hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu Konr\u00e1\u00f0sd\u00f3ttur og Charlotte Bom og \u00ferj\u00fa hj\u00e1 gongsnillingnum Mehtab Benton \u00e1ri\u00f0 2018.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\u00a0<\/div>\n
\n
Almennt ver\u00f0 3.000 kr. Kaupa a\u00f0gang h\u00e9r: https:\/\/www.abler.io\/shop\/jogasetrid<\/a><\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
Fr\u00edtt fyrir i\u00f0kendur J\u00f3gasetursins. I\u00f0kendur b\u00f3ka sig \u00ed timann: https:\/\/jogasetrid.is\/<\/a> > B\u00d3KA \u00cd T\u00cdMA<\/div>\n
M\u00e6ti\u00f0 t\u00edmanlega og meldi\u00f0 ykkur \u00e1 deski. Takk<\/div>\n<\/div>\n<\/div>\n
\u00a0<\/div>\n<\/div><\/div>\n\t\t\t<\/div>
\n\t\t\t\tKAUPA MI\u00d0A<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n.jpg",960,739,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n-300x231.jpg",300,231,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n-768x591.jpg",768,591,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n.jpg",960,739,false],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n.jpg",960,739,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n.jpg",960,739,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n.jpg",16,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n-600x462.jpg",600,462,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/09\/309986591_591708619411409_7005350622753995792_n-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Gong sl\u00f6kun \u00e1 fullu tungli me\u00f0 Gu\u00f0r\u00fanu Ingibj\u00f6rgu, kraftmikil t\u00f3nheilun sem n\u00e6rir taugakerfi\u00f0, l\u00edkama og s\u00e1l.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=239350"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239350\/revisions"}],"predecessor-version":[{"id":245702,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239350\/revisions\/245702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/240290"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=239350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=239350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=239350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}