{"id":239300,"date":"2026-08-24T10:00:31","date_gmt":"2026-08-24T10:00:31","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=239300"},"modified":"2026-10-04T12:05:00","modified_gmt":"2026-10-04T12:05:00","slug":"karlajoga-med-bigga-3-september-30-desember-2026","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/karlajoga-med-bigga-3-september-30-desember-2026\/","title":{"rendered":"Yoga for Men with Biggi, 3 September \u2013 30 December 2026"},"content":{"rendered":"

Mondays and Thursdays, 8:15 \u2013 9:15 pm<\/h2>\n

Classes start 3 September<\/p>\n

Autumn term ISK 64,000, 3 September \u2013 30 December
One month ISK 19,000
Two months ISK 36,000<\/p>\n

Gentle stretches, breathing, strengthening and relaxation at the end of class.<\/p>\n

Yoga for Men took off with Birgir in the autumn of 2015 and now has a strong, loyal group. Yoga is here to stay, and more and more men are embracing this wonderful practice for physical and mental wellbeing!<\/p>\n

One of the most common things yoga teachers hear when they speak warmly of yoga is: \"Yoga's not for me, I'm just so stiff.\" Some also think stressed people have no place in yoga, that it's only for perfectly calm people who have it all together. Of course that's not the case at all. Stiff and stressed people are exactly the ones who benefit most from yoga. The key is simply to start gently and listen closely to your body.<\/p>\n

Remember to bring a water bottle. You're welcome to bring your own mat, cushion and blanket.<\/p>\n

MORE INFO AND BUY A CARD<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Yoga for Men with Biggi on Mondays and Thursdays, with gentle stretches, breathing, strengthening and a lovely relaxation at the end of class.<\/p>","protected":false},"author":1,"featured_media":236615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Karlaj\u00f3ga me\u00f0 Bigga 3. september – 30. desember 2026<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
M\u00e1nudaga og fimmtudaga kl. 20.15 -21.15<\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
Kennsla hefst 3. september
\nHaust\u00f6nn 64.000 kr, 3. september \u2013 30. desemberEinn m\u00e1nu\u00f0ur 19.000 krTveir m\u00e1nu\u00f0ir 36.000 kr<\/div>\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

Mj\u00fakar teygjur, \u00f6ndun, styrking og sl\u00f6kun \u00ed lok t\u00edmans.
\nKarlaj\u00f3ga f\u00f3r \u00e1 flug me\u00f0 Birgi hausti\u00f0 2015 og n\u00fa er kominn sterkur kjarni \u00ed karlaj\u00f3ga. J\u00f3ga er komi\u00f0 til a\u00f0 vera og \u00e6 fleiri \u00feiggja \u00feessi fr\u00e1b\u00e6ru fr\u00e6\u00f0i og j\u00f3gai\u00f0kun til l\u00edkamlegrar og andlegrar vell\u00ed\u00f0unar!
\nEin algengasta athugasemdin sem j\u00f3gakennarar f\u00e1 \u00feegar \u00feeir fara a\u00f0 d\u00e1sama j\u00f3gai\u00f0kun er: \u201eJ\u00f3ga er n\u00fa ekki m\u00e1li\u00f0 fyrir mig, \u00e9g er nefnilega svo rosalega stir\u00f0ur\u201c. Einnig halda sumir a\u00f0 stressa\u00f0ir einstaklingar eigi ekkert erindi \u00ed j\u00f3ga, j\u00f3gai\u00f0kun s\u00e9 a\u00f0eins fyrir sallar\u00f3lega einstaklinga sem eru me\u00f0 allt sitt \u00e1 hreinu. S\u00fa er au\u00f0vita\u00f0 alls ekki raunin. Stir\u00f0ir og stressa\u00f0ir einstaklingar eru einmitt \u00feeir sem hafa einna mest gagn af \u00fev\u00ed a\u00f0 stunda j\u00f3ga. M\u00e1li\u00f0 er bara a\u00f0 byrja r\u00f3lega og hlusta vel \u00e1 l\u00edkamann.<\/p>\n

Mundu a\u00f0 hafa me\u00f0 \u00fe\u00e9r vatnsbr\u00fasa. Velkomi\u00f0 a\u00f0 hafa me\u00f0 s\u00e9r eigin d\u00fdnu, p\u00fa\u00f0a og teppi.<\/p>\n

\u00a0<\/div>\n\t\t\t<\/div>

<\/div><\/div>
\n\t\t\t\tN\u00c1NARI UPPL\u00ddSINGAR OG KAUPA KORT<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-08-24 15:38:00"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"239300\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["236615"],"_wp_old_date":["2022-01-10","2022-07-27","2023-08-24","2023-12-13","2023-08-21","2024-08-21","2025-01-02","2024-09-25","2025-08-18","2025-01-05","2026-01-05"],"_wp_old_slug":["karlajoga-med-bigga","karlajoga-med-bigga-5-januar-31-mai-2026"],"_jogasetrid_divi_backup":["
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Karlaj\u00f3ga me\u00f0 Bigga 3. september – 30. desember 2026<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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M\u00e1nudaga og fimmtudaga kl. 20.15 -21.15<\/span><\/h2><\/div>\n\t\t\t<\/div>
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Kennsla hefst 3. september<\/div>\n
Haust\u00f6nn 64.000 kr, 3. september \u2013 30. desember
Einn m\u00e1nu\u00f0ur 19.000 kr
Tveir m\u00e1nu\u00f0ir 36.000 kr<\/div><\/div>\n\t\t\t<\/div>
<\/div><\/div>
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\n
\n
\n

Mj\u00fakar teygjur, \u00f6ndun, styrking og sl\u00f6kun \u00ed lok t\u00edmans.<\/p>\n

Karlaj\u00f3ga f\u00f3r \u00e1 flug me\u00f0 Birgi hausti\u00f0 2015 og n\u00fa er kominn sterkur kjarni \u00ed karlaj\u00f3ga. J\u00f3ga er komi\u00f0 til a\u00f0 vera og \u00e6 fleiri \u00feiggja \u00feessi fr\u00e1b\u00e6ru fr\u00e6\u00f0i og j\u00f3gai\u00f0kun til l\u00edkamlegrar og andlegrar vell\u00ed\u00f0unar!<\/p>\n

Ein algengasta athugasemdin sem j\u00f3gakennarar f\u00e1 \u00feegar \u00feeir fara a\u00f0 d\u00e1sama j\u00f3gai\u00f0kun er: \u201eJ\u00f3ga er n\u00fa ekki m\u00e1li\u00f0 fyrir mig, \u00e9g er nefnilega svo rosalega stir\u00f0ur\u201c. Einnig halda sumir a\u00f0 stressa\u00f0ir einstaklingar eigi ekkert erindi \u00ed j\u00f3ga, j\u00f3gai\u00f0kun s\u00e9 a\u00f0eins fyrir sallar\u00f3lega einstaklinga sem eru me\u00f0 allt sitt \u00e1 hreinu. S\u00fa er au\u00f0vita\u00f0 alls ekki raunin. Stir\u00f0ir og stressa\u00f0ir einstaklingar eru einmitt \u00feeir sem hafa einna mest gagn af \u00fev\u00ed a\u00f0 stunda j\u00f3ga. M\u00e1li\u00f0 er bara a\u00f0 byrja r\u00f3lega og hlusta vel \u00e1 l\u00edkamann.<\/p>\n<\/div>\n

Mundu a\u00f0 hafa me\u00f0 \u00fe\u00e9r vatnsbr\u00fasa. Velkomi\u00f0 a\u00f0 hafa me\u00f0 s\u00e9r eigin d\u00fdnu, p\u00fa\u00f0a og teppi.<\/p>\n<\/div>\n<\/div>\n

\u00a0<\/div><\/div>\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\tN\u00c1NARI UPPL\u00ddSINGAR OG KAUPA KORT<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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