{"id":239218,"date":"2025-11-15T10:00:32","date_gmt":"2025-11-15T10:00:32","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=239218"},"modified":"2026-10-04T11:45:35","modified_gmt":"2026-10-04T11:45:35","slug":"nyarsfognudur-jogasetrusins","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/nyarsfognudur-jogasetrusins\/","title":{"rendered":"N\u00fd\u00e1rsf\u00f6gnu\u00f0ur J\u00f3gasetursins"},"content":{"rendered":"

1. jan\u00faar kl. 15.00 -16.30<\/p>\n

N\u00dd\u00c1RSF\u00d6GNU\u00d0UR J\u00d3GASETURSINS 1. jan\u00faar kl. 15.00 -16.30 <\/strong><\/p>\n

Lifandi t\u00f3nlist \u2013 M\u00f6ntrur \u2013 Huglei\u00f0sla \u2013 T\u00f3nheilun \u2013 Gong<\/p>\n

HL\u00d6KKUM TIL A\u00d0 SJ\u00c1 YKKUR – Skr\u00e1ning \u00f3\u00fe\u00f6rf – Bara a\u00f0 m\u00e6ta! <\/strong><\/p>\n

Vi\u00f0 komum saman \u00e1 N\u00fd\u00e1rsdag og f\u00f6gnum n\u00fdju \u00e1ri, n\u00fdju upphafi, sleppum \u00fev\u00ed li\u00f0na og styrkjum g\u00f3\u00f0an \u00e1setning fyrir komandi \u00e1r. Au\u00f0ur, Bjartey og D\u00edsa taka vel \u00e1 m\u00f3ti ykkur.<\/p>\n

Vi\u00f0 syngjum m\u00f6ntrur, hristum af okkur \u00fea\u00f0 gamla, huglei\u00f0um \u00e1 \u00fea\u00f0 n\u00fdja, og svo ver\u00f0ur d\u00e1samleg T\u00f3nheilun \u00ed lokin<\/p>\n

\u00c1 hverju \u00e1ri fylltist salurinn af vong\u00f3\u00f0um N\u00fd\u00e1rs s\u00e1lum. Vi\u00f0 hl\u00f6kkum til a\u00f0 koma saman aftur og styrkja lj\u00f3ssins von og k\u00e6rleika!<\/p>\n

Allt er eins n\u00fdtt og \u00e9g leyfi \u00fev\u00ed a\u00f0 vera. \u00dea\u00f0 er miki\u00f0 frelsi a\u00f0 \u00e1tta sig \u00e1 a\u00f0 \u00e9g skapa l\u00edfi\u00f0 mitt. Me\u00f0 j\u00f3ga og huglei\u00f0slu erum vi\u00f0 a\u00f0 styrkja andlega v\u00f6\u00f0vann, finna mi\u00f0juna okkar og r\u00f3 \u00ed \u00f3lgusj\u00f3!<\/p>\n

ALLIR HJARTANLEGA VELKOMNIR!<\/strong><\/p>\n

Mantra er hlj\u00f3\u00f0, or\u00f0 e\u00f0a samsetning or\u00f0a sem notast er vi\u00f0 \u00ed huglei\u00f0slu og hefur margv\u00edsleg \u00e1hrif tengd merkingu \u00feeirra. Man \u00fe\u00fd\u00f0ir hugur og Tra \u00fe\u00fd\u00f0ir frelsi. MANTRA = a\u00f0 frelsa hugann.<\/p>\n

FRJ\u00c1LS FRAML\u00d6G fyrir \u00fatg\u00e1fu n\u00fdrrar t\u00f3nlistar Bjartyejar og D\u00edsu. Vi\u00f0 hl\u00f6kkum miki\u00f0 til.
Gj\u00f6fult hjarta er gott hjarta! Vinsamlegast komi\u00f0 me\u00f0 pening \u00ed hjartaboxi\u00f0 gr\u00e6na. \u00dea\u00f0 er gott a\u00f0 byrja n\u00fdja \u00e1ri\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 gefa af s\u00e9r. „Hvernig get \u00e9g \u00fej\u00f3na\u00f0“ ?<\/p>\n

D\u00cdSA<\/strong>
Arnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0, er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0ustu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur.<\/p>\n

BJARTEY<\/strong>
Bjartey hefur starfa\u00f0 sem t\u00f3nlistarkona s\u00ed\u00f0an 2008 \u00ed hlj\u00f3msveitinni Ylja, h\u00fan lauk krakkaj\u00f3ga n\u00e1mskei\u00f0i \u00e1ri\u00f0 2013, \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2019 og einnig J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur. Eftir a\u00f0 Bjartey f\u00f3r \u00e1 m\u00f6ntrut\u00f3nleika me\u00f0 Mirabai Ceiba \u00e1ri\u00f0 2014 var ekki aftur sn\u00fai\u00f0, h\u00fan gj\u00f6rsamlega kolf\u00e9ll fyrir \u00e1hrifum \u00feess a\u00f0 kyrja m\u00f6ntrur. \u201eA\u00f0 kyrja f\u00e6rir okkur r\u00f3, \u00fea\u00f0 sefar hugann og hj\u00e1lpar okkur a\u00f0 losa upp \u00f3\u00e6skileg hugsanamynstur sem valda okkur hugarangri. \u201c\u00c9g hef sj\u00e1lf fundi\u00f0 a\u00f0 m\u00f6ntrur hafa mikinn heilunarm\u00e1tt, \u00fe\u00e6r hafa hj\u00e1lpa\u00f0 m\u00e9r \u00ed gegnum erfi\u00f0 \u00e1f\u00f6ll, a\u00f0 vera \u00ed n\u00fainu og lifa \u00ed k\u00e6rleika og \u00feakkl\u00e6ti.\u201c<\/p>\n

AU\u00d0UR<\/strong>
Stofnandi J\u00f3gasetursins. Au\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico. H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis. Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0. \u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d. Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0. Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed Kundalini og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt og Corfu \u00e1 Grikklandi.<\/p>\n

HL\u00d6KKUM TIL A\u00d0 SJ\u00c1 YKKUR – Bara a\u00f0 m\u00e6ta!<\/strong>
J\u00f3gasetri\u00f0 \u2013 Skipholt 50c<\/p>\n

\"\"<\/p>\n

Bjartey og D\u00edsa gefa \u00fat m\u00f6ntrudisk<\/strong>
Styrkjum \u00fatg\u00e1funa \u00e1 N\u00fd\u00e1rsf\u00f6gnu\u00f0inum me\u00f0 frj\u00e1lsum framl\u00f6gum<\/p>","protected":false},"excerpt":{"rendered":"

F\u00f6gnum n\u00fdju \u00e1ri saman me\u00f0 lifandi t\u00f3nlist, m\u00f6ntrum, huglei\u00f0slu, t\u00f3nheilun og gongi. Skr\u00e1ning \u00f3\u00fe\u00f6rf, bara m\u00e6ta.<\/p>","protected":false},"author":1,"featured_media":239226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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N\u00fd\u00e1rsf\u00f6gnu\u00f0ur J\u00f3gasetursins<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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1. jan\u00faar kl. 15.00 -16.30<\/div>\n\t\t\t<\/div>
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N\u00dd\u00c1RSF\u00d6GNU\u00d0UR J\u00d3GASETURSINS 1. jan\u00faar kl. 15.00 -16.30\u00a0
\nLifandi t\u00f3nlist \u2013 M\u00f6ntrur \u2013 Huglei\u00f0sla \u2013 T\u00f3nheilun \u2013 Gong\u00a0 \u00a0<\/p>\n

HL\u00d6KKUM TIL A\u00d0 SJ\u00c1 YKKUR – Skr\u00e1ning \u00f3\u00fe\u00f6rf – Bara a\u00f0 m\u00e6ta!\u00a0 \u00a0
\n\u00a0<\/p>\n

Vi\u00f0 komum saman \u00e1 N\u00fd\u00e1rsdag og f\u00f6gnum n\u00fdju \u00e1ri, n\u00fdju upphafi, sleppum \u00fev\u00ed li\u00f0na og styrkjum g\u00f3\u00f0an \u00e1setning fyrir komandi \u00e1r. Au\u00f0ur, Bjartey og D\u00edsa taka vel \u00e1 m\u00f3ti ykkur.
\nVi\u00f0 syngjum m\u00f6ntrur, hristum af okkur \u00fea\u00f0 gamla, huglei\u00f0um \u00e1 \u00fea\u00f0 n\u00fdja, og svo ver\u00f0ur d\u00e1samleg T\u00f3nheilun \u00ed lokin
\n\u00c1 hverju \u00e1ri fylltist salurinn af vong\u00f3\u00f0um N\u00fd\u00e1rs s\u00e1lum. Vi\u00f0 hl\u00f6kkum til a\u00f0 koma saman aftur og styrkja lj\u00f3ssins von og k\u00e6rleika!
\nAllt er eins n\u00fdtt og \u00e9g leyfi \u00fev\u00ed a\u00f0 vera. \u00dea\u00f0 er miki\u00f0 frelsi a\u00f0 \u00e1tta sig \u00e1 a\u00f0 \u00e9g skapa l\u00edfi\u00f0 mitt. Me\u00f0 j\u00f3ga og huglei\u00f0slu erum vi\u00f0 a\u00f0 styrkja andlega v\u00f6\u00f0vann, finna mi\u00f0juna okkar og r\u00f3 \u00ed \u00f3lgusj\u00f3!
\nALLIR HJARTANLEGA VELKOMNIR!
\nMantra er hlj\u00f3\u00f0, or\u00f0 e\u00f0a samsetning or\u00f0a sem notast er vi\u00f0 \u00ed huglei\u00f0slu og hefur margv\u00edsleg \u00e1hrif tengd merkingu \u00feeirra. Man \u00fe\u00fd\u00f0ir hugur og Tra \u00fe\u00fd\u00f0ir frelsi. MANTRA = a\u00f0 frelsa hugann.
\nFRJ\u00c1LS FRAML\u00d6G fyrir \u00fatg\u00e1fu n\u00fdrrar t\u00f3nlistar Bjartyejar og D\u00edsu. Vi\u00f0 hl\u00f6kkum miki\u00f0 til.Gj\u00f6fult hjarta er gott hjarta! Vinsamlegast komi\u00f0 me\u00f0 pening \u00ed hjartaboxi\u00f0 gr\u00e6na. \u00dea\u00f0 er gott a\u00f0 byrja n\u00fdja \u00e1ri\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 gefa af s\u00e9r. “Hvernig get \u00e9g \u00fej\u00f3na\u00f0” ?
\nD\u00cdSAArnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0, er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0ustu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur.
\nBJARTEYBjartey hefur starfa\u00f0 sem t\u00f3nlistarkona s\u00ed\u00f0an 2008 \u00ed hlj\u00f3msveitinni Ylja, h\u00fan lauk krakkaj\u00f3ga n\u00e1mskei\u00f0i \u00e1ri\u00f0 2013, \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2019 og einnig J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur. Eftir a\u00f0 Bjartey f\u00f3r \u00e1 m\u00f6ntrut\u00f3nleika me\u00f0 Mirabai Ceiba \u00e1ri\u00f0 2014 var ekki aftur sn\u00fai\u00f0, h\u00fan gj\u00f6rsamlega kolf\u00e9ll fyrir \u00e1hrifum \u00feess a\u00f0 kyrja m\u00f6ntrur. \u201eA\u00f0 kyrja f\u00e6rir okkur r\u00f3, \u00fea\u00f0 sefar hugann og hj\u00e1lpar okkur a\u00f0 losa upp \u00f3\u00e6skileg hugsanamynstur sem valda okkur hugarangri. \u201c\u00c9g hef sj\u00e1lf fundi\u00f0 a\u00f0 m\u00f6ntrur hafa mikinn heilunarm\u00e1tt, \u00fe\u00e6r hafa hj\u00e1lpa\u00f0 m\u00e9r \u00ed gegnum erfi\u00f0 \u00e1f\u00f6ll, a\u00f0 vera \u00ed n\u00fainu og lifa \u00ed k\u00e6rleika og \u00feakkl\u00e6ti.\u201c
\nAU\u00d0URStofnandi J\u00f3gasetursins. Au\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico. H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis. Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0. \u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d. Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0. Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed Kundalini og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt og Corfu \u00e1 Grikklandi.
\nHL\u00d6KKUM TIL A\u00d0 SJ\u00c1 YKKUR – Bara a\u00f0 m\u00e6ta!J\u00f3gasetri\u00f0 – Skipholt 50c<\/p><\/div>\n\t\t\t<\/div>

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>
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Bjartey og D\u00edsa gefa \u00fat m\u00f6ntrudisk Styrkjum \u00fatg\u00e1funa \u00e1 N\u00fd\u00e1rsf\u00f6gnu\u00f0inum me\u00f0 frj\u00e1lsum framl\u00f6gum<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n"],"_et_pb_truncate_post_date":["2026-01-07 13:03:07"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"239218\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["239226"],"_oembed_176e57bd861868382a0ea3709ef10bac":["{{unknown}}"],"_wp_old_date":["2021-12-29","2022-12-19","2023-12-13","2023-11-13","2024-12-16","2024-10-16","2024-09-16","2025-12-15"],"_wp_old_slug":["nyarsfognudur-i-beinni-a-facebook"],"_et_builder_dynamic_assets_loading_attr_threshold":["5"],"_jogasetrid_divi_backup":["
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N\u00fd\u00e1rsf\u00f6gnu\u00f0ur J\u00f3gasetursins<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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1. jan\u00faar kl. 15.00 -16.30<\/p><\/div>\n\t\t\t<\/div>

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N\u00dd\u00c1RSF\u00d6GNU\u00d0UR J\u00d3GASETURSINS 1. jan\u00faar kl. 15.00 -16.30\u00a0<\/strong><\/div>\n
Lifandi t\u00f3nlist \u2013 M\u00f6ntrur \u2013 Huglei\u00f0sla \u2013 T\u00f3nheilun \u2013 Gong\u00a0 \u00a0<\/div>\n<\/div>\n
HL\u00d6KKUM TIL A\u00d0 SJ\u00c1 YKKUR - Skr\u00e1ning \u00f3\u00fe\u00f6rf - Bara a\u00f0 m\u00e6ta!\u00a0 \u00a0<\/strong><\/div>\n
\u00a0<\/div>\n
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Vi\u00f0 komum saman \u00e1 N\u00fd\u00e1rsdag og f\u00f6gnum n\u00fdju \u00e1ri, n\u00fdju upphafi, sleppum \u00fev\u00ed li\u00f0na og styrkjum g\u00f3\u00f0an \u00e1setning fyrir komandi \u00e1r. Au\u00f0ur, Bjartey og D\u00edsa taka vel \u00e1 m\u00f3ti ykkur.<\/div>\n
Vi\u00f0 syngjum m\u00f6ntrur, hristum af okkur \u00fea\u00f0 gamla, huglei\u00f0um \u00e1 \u00fea\u00f0 n\u00fdja, og svo ver\u00f0ur d\u00e1samleg T\u00f3nheilun \u00ed lokin<\/div>\n
\u00c1 hverju \u00e1ri fylltist salurinn af vong\u00f3\u00f0um N\u00fd\u00e1rs s\u00e1lum. Vi\u00f0 hl\u00f6kkum til a\u00f0 koma saman aftur og styrkja lj\u00f3ssins von og k\u00e6rleika!<\/div>\n
Allt er eins n\u00fdtt og \u00e9g leyfi \u00fev\u00ed a\u00f0 vera. \u00dea\u00f0 er miki\u00f0 frelsi a\u00f0 \u00e1tta sig \u00e1 a\u00f0 \u00e9g skapa l\u00edfi\u00f0 mitt. Me\u00f0 j\u00f3ga og huglei\u00f0slu erum vi\u00f0 a\u00f0 styrkja andlega v\u00f6\u00f0vann, finna mi\u00f0juna okkar og r\u00f3 \u00ed \u00f3lgusj\u00f3!<\/div>\n
ALLIR HJARTANLEGA VELKOMNIR!<\/strong><\/div>\n
Mantra er hlj\u00f3\u00f0, or\u00f0 e\u00f0a samsetning or\u00f0a sem notast er vi\u00f0 \u00ed huglei\u00f0slu og hefur margv\u00edsleg \u00e1hrif tengd merkingu \u00feeirra. Man \u00fe\u00fd\u00f0ir hugur og Tra \u00fe\u00fd\u00f0ir frelsi. MANTRA = a\u00f0 frelsa hugann.<\/div>\n
FRJ\u00c1LS FRAML\u00d6G fyrir \u00fatg\u00e1fu n\u00fdrrar t\u00f3nlistar Bjartyejar og D\u00edsu. Vi\u00f0 hl\u00f6kkum miki\u00f0 til.
Gj\u00f6fult hjarta er gott hjarta! Vinsamlegast komi\u00f0 me\u00f0 pening \u00ed hjartaboxi\u00f0 gr\u00e6na. \u00dea\u00f0 er gott a\u00f0 byrja n\u00fdja \u00e1ri\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 gefa af s\u00e9r. \"Hvernig get \u00e9g \u00fej\u00f3na\u00f0\" ?<\/div>\n
D\u00cdSA<\/strong>
Arnd\u00eds \u00c1rel\u00eda e\u00f0a D\u00edsa, eins og h\u00fan er alltaf k\u00f6llu\u00f0, er t\u00f3nlistarkona og kennari. D\u00edsa hefur starfa\u00f0 vi\u00f0 t\u00f3nlist s\u00ed\u00f0ustu 25 \u00e1r, \u00fear sem h\u00fan hefur b\u00e6\u00f0i sinnt eigin t\u00f3nlistarverkefnum og mi\u00f0la\u00f0 t\u00f3nlist til barna og fullor\u00f0inna \u00ed gegnum p\u00edan\u00f3 og trommukennslu. D\u00edsa \u00fatskrifa\u00f0ist \u00far J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur.<\/div>\n
BJARTEY<\/strong>
Bjartey hefur starfa\u00f0 sem t\u00f3nlistarkona s\u00ed\u00f0an 2008 \u00ed hlj\u00f3msveitinni Ylja, h\u00fan lauk krakkaj\u00f3ga n\u00e1mskei\u00f0i \u00e1ri\u00f0 2013, \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2019 og einnig J\u00f3gakennaran\u00e1mi J\u00f3gasetursins s\u00ed\u00f0stli\u00f0in vetur. Eftir a\u00f0 Bjartey f\u00f3r \u00e1 m\u00f6ntrut\u00f3nleika me\u00f0 Mirabai Ceiba \u00e1ri\u00f0 2014 var ekki aftur sn\u00fai\u00f0, h\u00fan gj\u00f6rsamlega kolf\u00e9ll fyrir \u00e1hrifum \u00feess a\u00f0 kyrja m\u00f6ntrur. \u201eA\u00f0 kyrja f\u00e6rir okkur r\u00f3, \u00fea\u00f0 sefar hugann og hj\u00e1lpar okkur a\u00f0 losa upp \u00f3\u00e6skileg hugsanamynstur sem valda okkur hugarangri. \u201c\u00c9g hef sj\u00e1lf fundi\u00f0 a\u00f0 m\u00f6ntrur hafa mikinn heilunarm\u00e1tt, \u00fe\u00e6r hafa hj\u00e1lpa\u00f0 m\u00e9r \u00ed gegnum erfi\u00f0 \u00e1f\u00f6ll, a\u00f0 vera \u00ed n\u00fainu og lifa \u00ed k\u00e6rleika og \u00feakkl\u00e6ti.\u201c<\/div>\n
AU\u00d0UR<\/strong>
Stofnandi J\u00f3gasetursins. Au\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico. H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis. Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0. \u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d. Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0. Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed Kundalini og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt og Corfu \u00e1 Grikklandi.<\/div>\n
HL\u00d6KKUM TIL A\u00d0 SJ\u00c1 YKKUR - Bara a\u00f0 m\u00e6ta!<\/strong>
J\u00f3gasetri\u00f0 - Skipholt 50c<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>
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Bjartey og D\u00edsa gefa \u00fat m\u00f6ntrudisk<\/strong>
Styrkjum \u00fatg\u00e1funa \u00e1 N\u00fd\u00e1rsf\u00f6gnu\u00f0inum me\u00f0 frj\u00e1lsum framl\u00f6gum<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_.gif",450,332,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_-150x150.gif",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_-300x221.gif",300,221,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_.gif",450,332,false],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_.gif",450,332,false],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_.gif",450,332,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_.gif",450,332,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_.gif",16,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_-150x150.gif",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_-300x300.gif",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_.gif",450,332,false],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/12\/BUDDHA_PINKMOVING_LOTUS_-100x100.gif",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"F\u00f6gnum n\u00fdju \u00e1ri saman me\u00f0 lifandi t\u00f3nlist, m\u00f6ntrum, huglei\u00f0slu, t\u00f3nheilun og gongi. Skr\u00e1ning \u00f3\u00fe\u00f6rf, bara m\u00e6ta.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=239218"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239218\/revisions"}],"predecessor-version":[{"id":245700,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239218\/revisions\/245700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/239226"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=239218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=239218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=239218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}