{"id":239148,"date":"2021-12-14T10:17:39","date_gmt":"2021-12-14T10:17:39","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=239148"},"modified":"2026-10-04T11:45:35","modified_gmt":"2026-10-04T11:45:35","slug":"gong-slokun-a-fullu-tungli","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/gong-slokun-a-fullu-tungli\/","title":{"rendered":"Gong sl\u00f6kun \u00e1 fullu tungli"},"content":{"rendered":"

Sunnudagur 19. desember kl 19:00 – 20:00<\/h2>\n

Gong meditation is sound healing. It is a powerful healing tool for the nervous system, body and soul. The gong helps us cleanse the subconscious and release constant thoughts.<\/p>\n

Hlj\u00f3\u00f0in sem gongi\u00f0 framkallar eru hlj\u00f3\u00f0 sk\u00f6punar, taka \u00feig \u00fdmist upp \u00ed himinhvolfi\u00f0 e\u00f0a dj\u00fapt inn \u00ed n\u00e6randi sl\u00f6kun. Gong sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 „sleppa takinu“ og falla frj\u00e1lst \u00ed dj\u00fapa innri kyrr\u00f0.<\/p>\n

\u00cd sl\u00f6kuninni l\u00e6tur \u00fe\u00fa fara vel um \u00feig og m\u00f6gulega munu t\u00f3nar gongsins opna n\u00fdja v\u00eddd innra me\u00f0 \u00fe\u00e9r. Og jafnvel a\u00f0gang a\u00f0 sta\u00f0 sem er d\u00fdpra innra me\u00f0 \u00fe\u00e9r en hugurinn og mannleg heyrn geta n\u00e1\u00f0.<\/p>\n

Gu\u00f0r\u00fan Ingibj\u00f6rg H\u00e1lfdanard\u00f3ttir er kundalini j\u00f3ga kennari og hefur s\u00f3tt sj\u00f6 n\u00e1mskei\u00f0 \u00ed gongspilun; hi\u00f0 fyrsta \u00e1ri\u00f0 2015 hj\u00e1 Siri Gobal Singh, \u00ferj\u00fa \u00e1ri\u00f0 2017 hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu Konr\u00e1\u00f0sd\u00f3ttur og Charlotte Bom og \u00ferj\u00fa hj\u00e1 gongsnillingnum Mehtab Benton \u00e1ri\u00f0 2018.<\/p>\n

SKR\u00c1NING \u00e1 jogasetrid@jogasetrid.is<\/a><\/p>\n

Ver\u00f0 2.500 kr.
2.000 kr. fyrir i\u00f0kendur J\u00f3gasetursins.<\/p>\n

NB! Vinsamlegast komi\u00f0 me\u00f0 eigin d\u00fdnu teppi og p\u00fa\u00f0a. Og m\u00e6ti\u00f0 t\u00edmanlega og meldi\u00f0 ykkur \u00e1 deski. Takk.<\/p>\n

SEE MORE<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Gong huglei\u00f0sla \u00e1 fullu tungli, kraftmikil t\u00f3nheilun sem hreinsar hugann og n\u00e6rir taugakerfi\u00f0, l\u00edkama og s\u00e1l.<\/p>","protected":false},"author":1,"featured_media":236920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-239148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dofinni"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["1"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":["

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Gong sl\u00f6kun \u00e1 fullu tungli<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
Sunnudagur 19. desember kl 19:00 – 20:00<\/div>\n\t\t\t<\/div>
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Gong huglei\u00f0sla er t\u00f3nheilun. \u00dea\u00f0 er kraftmiki\u00f0 l\u00e6kningart\u00e6ki fyrir taugakerfi\u00f0, l\u00edkama og s\u00e1l. Gongi\u00f0 hj\u00e1lpar okkur a\u00f0 hreinsa undirme\u00f0vitundina og losa um stanslausar hugsanir.
\nHlj\u00f3\u00f0in sem gongi\u00f0 framkallar eru hlj\u00f3\u00f0 sk\u00f6punar, taka \u00feig \u00fdmist upp \u00ed himinhvolfi\u00f0 e\u00f0a dj\u00fapt inn \u00ed n\u00e6randi sl\u00f6kun. Gong sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 “sleppa takinu” og falla frj\u00e1lst \u00ed dj\u00fapa innri kyrr\u00f0.
\n\u00cd sl\u00f6kuninni l\u00e6tur \u00fe\u00fa fara vel um \u00feig og m\u00f6gulega munu t\u00f3nar gongsins opna n\u00fdja v\u00eddd innra me\u00f0 \u00fe\u00e9r. Og jafnvel a\u00f0gang a\u00f0 sta\u00f0 sem er d\u00fdpra innra me\u00f0 \u00fe\u00e9r en hugurinn og mannleg heyrn geta n\u00e1\u00f0.\u00a0\u00a0
\n\u00a0\u00a0<\/p>\n

Gu\u00f0r\u00fan Ingibj\u00f6rg H\u00e1lfdanard\u00f3ttir er kundalini j\u00f3ga kennari og hefur s\u00f3tt sj\u00f6 n\u00e1mskei\u00f0 \u00ed gongspilun; hi\u00f0 fyrsta \u00e1ri\u00f0 2015 hj\u00e1 Siri Gobal Singh, \u00ferj\u00fa \u00e1ri\u00f0 2017 hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu Konr\u00e1\u00f0sd\u00f3ttur og Charlotte Bom og \u00ferj\u00fa hj\u00e1 gongsnillingnum Mehtab Benton \u00e1ri\u00f0 2018.
\n\u00a0
\n\u00a0<\/p>\n

SKR\u00c1NING \u00e1 jogasetrid@jogasetrid.is
\nVer\u00f0 2.500 kr.2.000 kr. fyrir i\u00f0kendur J\u00f3gasetursins.
\nNB! Vinsamlegast komi\u00f0 me\u00f0 eigin d\u00fdnu teppi og p\u00fa\u00f0a. Og m\u00e6ti\u00f0 t\u00edmanlega og meldi\u00f0 ykkur \u00e1 deski. Takk.<\/p>\n

\u00a0<\/div>\n\t\t\t<\/div>

\n\t\t\t\tSEE MORE<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> \n"],"_et_pb_truncate_post_date":["2021-12-17 19:50:03"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"239148\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_thumbnail_id":["236920"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_et_builder_dynamic_assets_loading_attr_threshold":["9"],"_jogasetrid_divi_backup":["
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Gong sl\u00f6kun \u00e1 fullu tungli<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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Sunnudagur 19. desember kl 19:00 - 20:00<\/h1><\/div>\n\t\t\t<\/div>
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Gong huglei\u00f0sla er t\u00f3nheilun. \u00dea\u00f0 er kraftmiki\u00f0 l\u00e6kningart\u00e6ki fyrir taugakerfi\u00f0, l\u00edkama og s\u00e1l. Gongi\u00f0 hj\u00e1lpar okkur a\u00f0 hreinsa undirme\u00f0vitundina og losa um stanslausar hugsanir.<\/div>\n
Hlj\u00f3\u00f0in sem gongi\u00f0 framkallar eru hlj\u00f3\u00f0 sk\u00f6punar, taka \u00feig \u00fdmist upp \u00ed himinhvolfi\u00f0 e\u00f0a dj\u00fapt inn \u00ed n\u00e6randi sl\u00f6kun. Gong sl\u00f6kun er m\u00f6gnu\u00f0 lei\u00f0 a\u00f0 \"sleppa takinu\" og falla frj\u00e1lst \u00ed dj\u00fapa innri kyrr\u00f0.<\/div>\n
\u00cd sl\u00f6kuninni l\u00e6tur \u00fe\u00fa fara vel um \u00feig og m\u00f6gulega munu t\u00f3nar gongsins opna n\u00fdja v\u00eddd innra me\u00f0 \u00fe\u00e9r. Og jafnvel a\u00f0gang a\u00f0 sta\u00f0 sem er d\u00fdpra innra me\u00f0 \u00fe\u00e9r en hugurinn og mannleg heyrn geta n\u00e1\u00f0.\u00a0\u00a0<\/div>\n
\u00a0\u00a0<\/div>\n<\/div>\n
Gu\u00f0r\u00fan Ingibj\u00f6rg H\u00e1lfdanard\u00f3ttir er kundalini j\u00f3ga kennari og hefur s\u00f3tt sj\u00f6 n\u00e1mskei\u00f0 \u00ed gongspilun; hi\u00f0 fyrsta \u00e1ri\u00f0 2015 hj\u00e1 Siri Gobal Singh, \u00ferj\u00fa \u00e1ri\u00f0 2017 hj\u00e1 Arnbj\u00f6rgu Krist\u00ednu Konr\u00e1\u00f0sd\u00f3ttur og Charlotte Bom og \u00ferj\u00fa hj\u00e1 gongsnillingnum Mehtab Benton \u00e1ri\u00f0 2018.<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\n
SKR\u00c1NING \u00e1 jogasetrid@jogasetrid.is<\/a><\/div>\n
Ver\u00f0 2.500 kr.
2.000 kr. fyrir i\u00f0kendur J\u00f3gasetursins.<\/div>\n
NB! Vinsamlegast komi\u00f0 me\u00f0 eigin d\u00fdnu teppi og p\u00fa\u00f0a. Og m\u00e6ti\u00f0 t\u00edmanlega og meldi\u00f0 ykkur \u00e1 deski. Takk.<\/div>\n<\/div>\n
\u00a0<\/div>\n<\/div><\/div>\n\t\t\t<\/div>
\n\t\t\t\tSEE MORE<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl.jpg",960,477,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl-300x149.jpg",300,149,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl-768x382.jpg",768,382,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl.jpg",960,477,false],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl.jpg",960,477,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl.jpg",960,477,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl.jpg",18,9,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl-600x298.jpg",600,298,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2021\/01\/tungl-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Gong huglei\u00f0sla \u00e1 fullu tungli, kraftmikil t\u00f3nheilun sem hreinsar hugann og n\u00e6rir taugakerfi\u00f0, l\u00edkama og s\u00e1l.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=239148"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239148\/revisions"}],"predecessor-version":[{"id":245698,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/239148\/revisions\/245698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/236920"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=239148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=239148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=239148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}