7. – 28. jan\u00faar – 4 vikna n\u00e1mskei\u00f0
\u00deri\u00f0judaga kl. 18.45 -20.00<\/p>\n
Einnig er innifali\u00f0 \u00ed alla opna t\u00edma \u00ed stundaskr\u00e1 \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.<\/p>\n
Fari\u00f0 er \u00ed undirst\u00f6\u00f0uatri\u00f0i \u00ed j\u00f3ga. Kenndar eru mj\u00fakar j\u00f3ga\u00e6fingar, \u00f6ndun, huglei\u00f0sla og J\u00f3ga nidra (dj\u00fapsl\u00f6kun). Einnig lausnir og \u00e6fingar gegn streitu og hvernig m\u00e1 finna jafnv\u00e6gi \u00ed daglegur l\u00edfi.<\/p>\n
Kennari: Krist\u00edn R\u00f3sa \u00c1rmannsd\u00f3ttir
R\u00f3sa eins og h\u00fan er k\u00f6llu\u00f0, er j\u00f3gakennari \/ j\u00f3ga \u00feerapisti og er me\u00f0 kennarar\u00e9ttindi \u00ed j\u00f3ga-Nidra og \u00ed Hatha j\u00f3ga fr\u00e1 Amrit Yoga Institute. R\u00f3sa er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Vinyaasa j\u00f3ga fr\u00e1 Radiantly Alive \u00e1 Bali. H\u00fan er Kundalini kennari og hefur einnig s\u00f3tt framhalds n\u00e1mskei\u00f0 \u00ed j\u00f3ga-Nidra, kundalini j\u00f3ga og j\u00f3ga\u00feearp\u00edu.<\/p>\n
\u00cd meistararitger\u00f0 sinni \u00ed L\u00fd\u00f0heilsuv\u00edsindum skrifa\u00f0i h\u00fan um streitu og streitustj\u00f3rnun. H\u00fan hefur loki\u00f0 n\u00e1mi \u00ed streitustj\u00f3rnun og seiglu\u00fej\u00e1lfun (SMART-Stress Management and Rescilience Training) fr\u00e1 Benson Henry Institute<\/p>\n
Ver\u00f0: 27.000kr.
Einnig er innifali\u00f0 \u00ed alla opna t\u00edma \u00ed stundaskr\u00e1 \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.<\/p>\n
SKR\u00c1NING: https:\/\/www.abler.io\/shop\/jogasetrid<\/a><\/p>\n 50% afsl\u00e1ttur fyrir i\u00f0kendur J\u00f3gasetursins (ef \u00fe\u00fa ert i\u00f0kandi, sendu okkur p\u00f3st: jogasetrid@jogasetrid.is<\/a> ).<\/p>\n \u201eHreyf\u00f0u vi\u00f0 orkunni og l\u00edfsorkan grei\u00f0ir lei\u00f0ina\u201c<\/p>\n