{"id":238418,"date":"2026-07-03T10:00:43","date_gmt":"2026-07-03T10:00:43","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=238418"},"modified":"2026-10-04T11:38:42","modified_gmt":"2026-10-04T11:38:42","slug":"joganam-september-2025-mai-2026","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/joganam-september-2025-mai-2026\/","title":{"rendered":"Yoga Teacher Training 4 September 2026 \u2013 25 April 2027 \u2013 Registration now open"},"content":{"rendered":"<p><strong>COMING HOME TO YOURSELF\"<\/strong><\/p>\n<p>Yoga Teacher Training with Au\u00f0ur Bjarnad\u00f3ttir and other wonderful teachers begins on 4 September 2026 and runs until 25 April 2027.<\/p>\n<p>The training is based on Hatha \/ Vinyasa \/ Kundalini and Amrit I Am Yoga.<\/p>\n<p>This beautiful yoga journey is for everyone, whether you want to become a yoga teacher or deepen your own practice.<\/p>\n<p>The training is recognized by the Icelandic Yoga Teachers Association and follows the requirements of Yoga Alliance.<\/p>\n<p>In this yoga training we focus on helping each student gain a deep knowledge of their own body and deepen their inner listening. We look within and allow transformation to unfold. In this way we become even better prepared to share with others.<\/p>\n<p>In the yoga training we explore the many approaches of the ancient yoga practices still followed around the world. We learn yoga postures, breathing exercises, meditation, yoga nidra and yogic philosophy. This knowledge and foundation give us the confidence to make yoga our own nourishing, personal practice.<\/p>\n<p>The lead teacher is Au\u00f0ur Bjarnad\u00f3ttir<\/p>\n<p>Wonderful guest teachers:<\/p>\n<p>Kamini Desai PhD, yoga teacher<br \/>Veerle Geuens, yoga teacher<\/p>\n<p>Krist\u00edn Sigur\u00f0ard\u00f3ttir, physician<br \/>Kolbr\u00fan Bj\u00f6rnsd\u00f3ttir, medical herbalist<br \/>Rakel D\u00f6gg Sigurbj\u00f6rnsd\u00f3ttir, physiotherapist<\/p>\n<p>MORE INFO:<br \/><a href=\"\/en\/joganam\/\">https:\/\/www.jogasetrid.is\/joganam\/<\/a><\/p>\n<p><strong>TESTIMONIALS \u2013 YOGA TEACHER TRAINING<\/strong><\/p>\n<p>\"Signing up for the yoga teacher training with Au\u00f0ur is the best thing I have done for myself. I found more peace of mind, gained insight into this ancient philosophy of life and made wonderful yoga sisters. The teachers in the training were wonderful and full of wisdom. I'm grateful to have been on this journey and warmly recommend this training to anyone who wants to deepen their understanding of yoga, whether for their own practice or to share it with others.\"<br \/><strong>Vald\u00eds Gar\u00f0ars 2024<\/strong><\/p>\n<p>\"The yoga teacher training at J\u00f3gasetri\u00f0 was a transformative journey for me, and the best part of the journey was coming home. Home to myself, to my true self, and learning to nurture that self. The training gave me amazing wisdom, friends and tools for life. I am deeply grateful to have met all these precious souls and to have learned from wonderful yoga masters and teachers. Signing up for this training is one of the best decisions I have ever made. If you've been thinking about yoga teacher training and want to go deep, J\u00f3gasetri\u00f0 is the place, with dear Au\u00f0ur and her people as your guides.\"<br \/><strong>Hrefna Sigurj\u00f3nsd\u00f3ttir 2024<\/strong><\/p>\n<p>\"For me the training was beautifully structured, with yoga philosophy shared from many angles by wonderful teachers. And above all, the training is an enriching and healing journey.\"<br \/><strong>Gu\u00f0r\u00fan G\u00edslad\u00f3ttir 2023<\/strong><\/p>\n<p>\"Doing the yoga teacher training, Coming Home to Yourself, with Au\u00f0ur and J\u00f3gasetri\u00f0 is one of the biggest and best gifts I have ever given myself. The training is incredibly varied and rewarding, a journey through all the wonders of yoga. The teachers are outstanding, and it was truly fun and enlightening to get a glimpse of their amazing knowledge. Au\u00f0ur holds the whole training with all her love and joy, and shares her wisdom in such a unique way. Whether you want to become a yoga teacher or deepen your understanding and practice of yoga, I recommend this training with all my heart.\"<br \/><strong>D\u00edsa Hrei\u00f0arsd\u00f3ttir 2022<\/strong><\/p>\n<p><a class=\"kaupa-hnappur\" href=\"\/en\/joganam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga Teacher Training with Au\u00f0ur Bjarnad\u00f3ttir and other teachers, for those who want to become yoga teachers or deepen their own practice.<\/p>","protected":false},"author":1,"featured_media":243026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">J\u00f3gan\u00e1m 4. september 2026 &#8211; 25. apr\u00edl 2027 &#8211; Skr\u00e1ning \u00ed fullum gangi<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">A\u00d0 KOMA HEIM TIL \u00de\u00cdN\u201c<br \/>\nJ\u00f3gan\u00e1m me\u00f0 Au\u00f0i Bjarnad\u00f3ttur og fleiri g\u00f3\u00f0um kennurum hefst 4. september 2026 og stendur\u00a0 til 25. apr\u00edl 2027.<br \/>\nN\u00e1mi\u00f0 er byggt \u00e1 Hatha \/ Vinyasa \/ Kundalini og Amrit I Am Yoga.<br \/>\n\u00deetta d\u00e1samlega j\u00f3gafer\u00f0alag er fyrir alla, hvort sem er til a\u00f0 ver\u00f0a j\u00f3gakennari e\u00f0a til a\u00f0 d\u00fdpka eigin \u00e1stundun.<br \/>\nN\u00e1mi\u00f0 er vi\u00f0urkennt af J\u00f3gakennaraf\u00e9lagi \u00cdslands og er stu\u00f0st vi\u00f0 kr\u00f6fur Yoga Alliance.<br \/>\n\u00cd \u00feessu j\u00f3gan\u00e1mi leggjum vi\u00f0 \u00e1herslu \u00e1 a\u00f0 i\u00f0kandinn \u00f6\u00f0list dj\u00fapa \u00feekkingu \u00e1 eigin l\u00edkama og d\u00fdpki innri hlustun. Vi\u00f0 sko\u00f0um inn\u00e1 vi\u00f0 og leyfum umbreytingu a\u00f0 eiga s\u00e9r sta\u00f0. \u00deannig erum vi\u00f0 enn betur \u00ed stakk b\u00fain a\u00f0 mi\u00f0la til annarra.<br \/>\n\u00cd J\u00f3gan\u00e1minu l\u00e6rum vi\u00f0 um \u00fdmsar n\u00e1lganir hinna aldag\u00f6mlu j\u00f3gai\u00f0kana sem enn er stu\u00f0st vi\u00f0 um hina v\u00ed\u00f0u ver\u00f6ld. Vi\u00f0 l\u00e6rum j\u00f3gast\u00f6\u00f0ur, \u00f6ndunar\u00e6fingar, huglei\u00f0slur, j\u00f3ga nidra og j\u00f3g\u00edska heimsspeki. S\u00fa \u00feekking og grunnur veitir okkur \u00f6ryggi til \u00feess a\u00f0 gera j\u00f3ga a\u00f0 okkar eigin n\u00e6randi pers\u00f3nulegri i\u00f0kun.<br \/>\n\u00a0<br \/>\nA\u00f0alkennari er Au\u00f0ur Bjarnad\u00f3ttir<br \/>\nFr\u00e1b\u00e6rir gestakennarar:<br \/>\nKamini Desai PhD, j\u00f3gakennariVeerle Geuens, j\u00f3gakennari<br \/>\nKrist\u00edn Sigur\u00f0ard\u00f3ttir, l\u00e6knirKolbr\u00fan Bj\u00f6rnsd\u00f3ttir, grasal\u00e6knirRakel D\u00f6gg Sigurbj\u00f6rnsd\u00f3ttir sj\u00fakra\u00fej\u00e1lfari<br \/>\n\u00a0<br \/>\nN\u00c1NAR:https:\/\/www.jogasetrid.is\/joganam\/<br \/>\n\u00a0<\/p>\n<p>ME\u00d0M\u00c6LI J\u00d3GAN\u00c1M<br \/>\n&#8220;A\u00f0 skr\u00e1 mig \u00ed j\u00f3gakennaran\u00e1mi\u00f0 hj\u00e1 Au\u00f0i er \u00fea\u00f0 besta sem \u00e9g hef gert fyrir sj\u00e1lfa mig. \u00c9g \u00f6\u00f0la\u00f0ist meiri hugarr\u00f3, f\u00e9kk inns\u00fdn \u00ed \u00feessa fornu l\u00edfsspeki og eigna\u00f0ist yndislegar j\u00f3gasystur. Lei\u00f0beinendurnir \u00ed n\u00e1minu voru d\u00e1samlegir og fullir af visku. \u00deakkl\u00e1t fyrir a\u00f0 hafa fengi\u00f0 a\u00f0 fara \u00feessa vegfer\u00f0 og m\u00e6li eindregi\u00f0 me\u00f0 \u00feessu n\u00e1mi fyrir alla sem vilja efla skilning sinn \u00e1 j\u00f3ga, hvort sem er fyrir eigin i\u00f0kun e\u00f0a til a\u00f0 mi\u00f0la \u00fev\u00ed \u00e1fram til annarra.\u201dVald\u00eds Gar\u00f0ars 2024<br \/>\n&#8220;J\u00f3gakennaran\u00e1mi\u00f0 \u00ed J\u00f3gasetrinu var umbreytandi fer\u00f0alag fyrir mig og \u00fea\u00f0 besta vi\u00f0 fer\u00f0alagi\u00f0 var a\u00f0 koma heim. Heim til m\u00edn \u00ed mitt sanna sj\u00e1lf og l\u00e6ra a\u00f0 r\u00e6kta sj\u00e1lfi\u00f0. N\u00e1mi\u00f0 f\u00e6r\u00f0i m\u00e9r magna\u00f0a visku, vinkonur og verkf\u00e6ri fyrir l\u00edfi\u00f0. \u00c9g er hjartanlega \u00feakkl\u00e1t fyrir a\u00f0 hafa kynnst \u00f6llum \u00feessum d\u00fdrm\u00e6tu s\u00e1lum og fyrir a\u00f0 hafa fengi\u00f0 a\u00f0 nema af st\u00f3rkostlegum j\u00f3gameisturum og kennurum. A\u00f0 skr\u00e1 mig \u00ed \u00feetta n\u00e1m er ein besta \u00e1kv\u00f6r\u00f0un sem \u00e9g hef teki\u00f0. Ef \u00fe\u00fa hefur veri\u00f0 a\u00f0 velta fyrir \u00fe\u00e9r a\u00f0 fara \u00ed j\u00f3gakennaran\u00e1m og vilt kafa \u00e1 d\u00fdptina, \u00fe\u00e1 er J\u00f3gasetri\u00f0 sta\u00f0urinn og elsku Au\u00f0ur og hennar f\u00f3lk ykkar lei\u00f0s\u00f6gumenn. \u201cHrefna Sigurj\u00f3nsd\u00f3ttir 2024<br \/>\n&#8220;Fyrir m\u00e9r var n\u00e1mi\u00f0 vel uppbyggt \u00fear sem j\u00f3gafr\u00e6\u00f0unum var mi\u00f0la\u00f0 fr\u00e1 m\u00f6rgum hli\u00f0um af fr\u00e1b\u00e6rum kennurum. En ekki hva\u00f0 s\u00edst er n\u00e1mi\u00f0 mannb\u00e6tandi og heilandi fer\u00f0alag.\u201dGu\u00f0r\u00fan G\u00edslad\u00f3ttir 2023<br \/>\n&#8220;A\u00f0 fara \u00ed j\u00f3gakennaran\u00e1mi\u00f0, A\u00f0 koma heim til \u00fe\u00edn, hj\u00e1 Au\u00f0i og J\u00f3gasetrinu er ein s\u00fa st\u00e6rsta og besta gj\u00f6f sem \u00e9g hef gefi\u00f0 m\u00e9r. N\u00e1mi\u00f0 er \u00f3tr\u00falega fj\u00f6lbreytt og gefandi, \u00fear sem fari\u00f0 er \u00ed fer\u00f0alag um alla undraheima j\u00f3ga. Kennararnir eru fram\u00farskarandi og \u00fea\u00f0 var virkilega gaman og fr\u00f3\u00f0legt a\u00f0 f\u00e1 inns\u00fdn \u00ed \u00feeirra m\u00f6gnu\u00f0u \u00feekkingu. Au\u00f0ur heldur svo utan um allt n\u00e1mi\u00f0 me\u00f0 \u00f6llum s\u00ednum k\u00e6rleika og gle\u00f0i \u00e1samt \u00fev\u00ed a\u00f0 mi\u00f0la allri sinni visku \u00e1 svo einstakan h\u00e1tt. Hvort sem \u00feig langar til a\u00f0 ver\u00f0a j\u00f3gakennari e\u00f0a d\u00fdpka skilning og i\u00f0kun \u00fe\u00edna \u00e1 j\u00f3ga \u00fe\u00e1 m\u00e6li \u00e9g me\u00f0 \u00feessu n\u00e1mi af \u00f6llu hjarta. \u201cD\u00edsa Hrei\u00f0arsd\u00f3ttir 2022<\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.jogasetrid.is\/joganam\/\" target=\"_blank\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;Sju00e1 nu00e1nar&quot;,&quot;tablet&quot;:&quot;&quot;,&quot;phone&quot;:&quot;Skru00e1ning&quot;},&quot;visibility&quot;:{&quot;desktop&quot;:true,&quot;tablet&quot;:false,&quot;phone&quot;:true}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_0.et_pb_button&quot;}\" data-et-multi-view-load-tablet-hidden=\"true\" data-et-multi-view-load-phone-hidden=\"true\">Sj\u00e1 n\u00e1nar<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_1 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_1 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_1 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_2 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_2 custom-post-divider2-section et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-04-28 14:52:39"],"_et_pb_old_content":[""],"_thumbnail_id":["243026"],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"238418\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_wp_old_date":["2021-07-14","2022-06-07","2022-08-26","2022-05-02","2023-05-02","2024-05-21","2024-03-21","2024-04-21","2025-02-20","2026-04-28","2026-06-03"],"_wp_old_slug":["kynning-a-kennaranami"],"_et_builder_dynamic_assets_loading_attr_threshold":["6"],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_17 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_17\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_23  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_5 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">J\u00f3gan\u00e1m 4. september 2026 &#8211; 25. apr\u00edl 2027 &#8211; Skr\u00e1ning \u00ed fullum gangi<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_19  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"><strong>A\u00d0 KOMA HEIM TIL \u00de\u00cdN\u201c<\/strong><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">J\u00f3gan\u00e1m me\u00f0 Au\u00f0i Bjarnad\u00f3ttur og fleiri g\u00f3\u00f0um kennurum hefst 4. september 2026 og stendur\u00a0 til 25. apr\u00edl 2027.<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">N\u00e1mi\u00f0 er byggt \u00e1 Hatha \/ Vinyasa \/ Kundalini og Amrit I Am Yoga.<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">\u00deetta d\u00e1samlega j\u00f3gafer\u00f0alag er fyrir alla, hvort sem er til a\u00f0 ver\u00f0a j\u00f3gakennari e\u00f0a til a\u00f0 d\u00fdpka eigin \u00e1stundun.<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">N\u00e1mi\u00f0 er vi\u00f0urkennt af J\u00f3gakennaraf\u00e9lagi \u00cdslands og er stu\u00f0st vi\u00f0 kr\u00f6fur Yoga Alliance.<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">\u00cd \u00feessu j\u00f3gan\u00e1mi leggjum vi\u00f0 \u00e1herslu \u00e1 a\u00f0 i\u00f0kandinn \u00f6\u00f0list dj\u00fapa \u00feekkingu \u00e1 eigin l\u00edkama og d\u00fdpki innri hlustun. Vi\u00f0 sko\u00f0um inn\u00e1 vi\u00f0 og leyfum umbreytingu a\u00f0 eiga s\u00e9r sta\u00f0. \u00deannig erum vi\u00f0 enn betur \u00ed stakk b\u00fain a\u00f0 mi\u00f0la til annarra.<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">\u00cd J\u00f3gan\u00e1minu l\u00e6rum vi\u00f0 um \u00fdmsar n\u00e1lganir hinna aldag\u00f6mlu j\u00f3gai\u00f0kana sem enn er stu\u00f0st vi\u00f0 um hina v\u00ed\u00f0u ver\u00f6ld. Vi\u00f0 l\u00e6rum j\u00f3gast\u00f6\u00f0ur, \u00f6ndunar\u00e6fingar, huglei\u00f0slur, j\u00f3ga nidra og j\u00f3g\u00edska heimsspeki. S\u00fa \u00feekking og grunnur veitir okkur \u00f6ryggi til \u00feess a\u00f0 gera j\u00f3ga a\u00f0 okkar eigin n\u00e6randi pers\u00f3nulegri i\u00f0kun.<\/div>\n<div>\u00a0<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">A\u00f0alkennari er Au\u00f0ur Bjarnad\u00f3ttir<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Fr\u00e1b\u00e6rir gestakennarar:<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Kamini Desai PhD, j\u00f3gakennari<br \/>Veerle Geuens, j\u00f3gakennari<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Krist\u00edn Sigur\u00f0ard\u00f3ttir, l\u00e6knir<br \/>Kolbr\u00fan Bj\u00f6rnsd\u00f3ttir, grasal\u00e6knir<br \/>Rakel D\u00f6gg Sigurbj\u00f6rnsd\u00f3ttir sj\u00fakra\u00fej\u00e1lfari<\/div>\n<div>\u00a0<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">N\u00c1NAR:<br \/><a href=\"https:\/\/jogasetrid.is\/joganam\/\">https:\/\/jogasetrid.is\/joganam\/<\/a><\/div>\n<div>\u00a0<\/div>\n<div>\n<p><strong>ME\u00d0M\u00c6LI J\u00d3GAN\u00c1M<\/strong><\/p>\n<p>\"A\u00f0 skr\u00e1 mig \u00ed j\u00f3gakennaran\u00e1mi\u00f0 hj\u00e1 Au\u00f0i er \u00fea\u00f0 besta sem \u00e9g hef gert fyrir sj\u00e1lfa mig. \u00c9g \u00f6\u00f0la\u00f0ist meiri hugarr\u00f3, f\u00e9kk inns\u00fdn \u00ed \u00feessa fornu l\u00edfsspeki og eigna\u00f0ist yndislegar j\u00f3gasystur. Lei\u00f0beinendurnir \u00ed n\u00e1minu voru d\u00e1samlegir og fullir af visku. \u00deakkl\u00e1t fyrir a\u00f0 hafa fengi\u00f0 a\u00f0 fara \u00feessa vegfer\u00f0 og m\u00e6li eindregi\u00f0 me\u00f0 \u00feessu n\u00e1mi fyrir alla sem vilja efla skilning sinn \u00e1 j\u00f3ga, hvort sem er fyrir eigin i\u00f0kun e\u00f0a til a\u00f0 mi\u00f0la \u00fev\u00ed \u00e1fram til annarra.\u201d<br \/><strong>Vald\u00eds Gar\u00f0ars 2024<\/strong><\/p>\n<p>\"J\u00f3gakennaran\u00e1mi\u00f0 \u00ed J\u00f3gasetrinu var umbreytandi fer\u00f0alag fyrir mig og \u00fea\u00f0 besta vi\u00f0 fer\u00f0alagi\u00f0 var a\u00f0 koma heim. Heim til m\u00edn \u00ed mitt sanna sj\u00e1lf og l\u00e6ra a\u00f0 r\u00e6kta sj\u00e1lfi\u00f0. N\u00e1mi\u00f0 f\u00e6r\u00f0i m\u00e9r magna\u00f0a visku, vinkonur og verkf\u00e6ri fyrir l\u00edfi\u00f0. \u00c9g er hjartanlega \u00feakkl\u00e1t fyrir a\u00f0 hafa kynnst \u00f6llum \u00feessum d\u00fdrm\u00e6tu s\u00e1lum og fyrir a\u00f0 hafa fengi\u00f0 a\u00f0 nema af st\u00f3rkostlegum j\u00f3gameisturum og kennurum. A\u00f0 skr\u00e1 mig \u00ed \u00feetta n\u00e1m er ein besta \u00e1kv\u00f6r\u00f0un sem \u00e9g hef teki\u00f0. Ef \u00fe\u00fa hefur veri\u00f0 a\u00f0 velta fyrir \u00fe\u00e9r a\u00f0 fara \u00ed j\u00f3gakennaran\u00e1m og vilt kafa \u00e1 d\u00fdptina, \u00fe\u00e1 er J\u00f3gasetri\u00f0 sta\u00f0urinn og elsku Au\u00f0ur og hennar f\u00f3lk ykkar lei\u00f0s\u00f6gumenn. \u201c<br \/><strong>Hrefna Sigurj\u00f3nsd\u00f3ttir 2024<\/strong><\/p>\n<p>\"Fyrir m\u00e9r var n\u00e1mi\u00f0 vel uppbyggt \u00fear sem j\u00f3gafr\u00e6\u00f0unum var mi\u00f0la\u00f0 fr\u00e1 m\u00f6rgum hli\u00f0um af fr\u00e1b\u00e6rum kennurum. En ekki hva\u00f0 s\u00edst er n\u00e1mi\u00f0 mannb\u00e6tandi og heilandi fer\u00f0alag.\u201d<br \/><strong>Gu\u00f0r\u00fan G\u00edslad\u00f3ttir 2023<\/strong><\/p>\n<p>\"A\u00f0 fara \u00ed j\u00f3gakennaran\u00e1mi\u00f0, A\u00f0 koma heim til \u00fe\u00edn, hj\u00e1 Au\u00f0i og J\u00f3gasetrinu er ein s\u00fa st\u00e6rsta og besta gj\u00f6f sem \u00e9g hef gefi\u00f0 m\u00e9r. N\u00e1mi\u00f0 er \u00f3tr\u00falega fj\u00f6lbreytt og gefandi, \u00fear sem fari\u00f0 er \u00ed fer\u00f0alag um alla undraheima j\u00f3ga. Kennararnir eru fram\u00farskarandi og \u00fea\u00f0 var virkilega gaman og fr\u00f3\u00f0legt a\u00f0 f\u00e1 inns\u00fdn \u00ed \u00feeirra m\u00f6gnu\u00f0u \u00feekkingu. Au\u00f0ur heldur svo utan um allt n\u00e1mi\u00f0 me\u00f0 \u00f6llum s\u00ednum k\u00e6rleika og gle\u00f0i \u00e1samt \u00fev\u00ed a\u00f0 mi\u00f0la allri sinni visku \u00e1 svo einstakan h\u00e1tt. Hvort sem \u00feig langar til a\u00f0 ver\u00f0a j\u00f3gakennari e\u00f0a d\u00fdpka skilning og i\u00f0kun \u00fe\u00edna \u00e1 j\u00f3ga \u00fe\u00e1 m\u00e6li \u00e9g me\u00f0 \u00feessu n\u00e1mi af \u00f6llu hjarta. \u201c<br \/><strong>D\u00edsa Hrei\u00f0arsd\u00f3ttir 2022<\/strong><\/p>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_5 et_pb_bg_layout_light\" href=\"https:\/\/jogasetrid.is\/joganam\/\" target=\"_blank\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;Sj\\u00e1 n\\u00e1nar&quot;,&quot;tablet&quot;:&quot;&quot;,&quot;phone&quot;:&quot;Skr\\u00e1ning&quot;},&quot;visibility&quot;:{&quot;desktop&quot;:true,&quot;tablet&quot;:false,&quot;phone&quot;:true}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_5.et_pb_button&quot;}\" data-et-multi-view-load-tablet-hidden=\"true\" data-et-multi-view-load-phone-hidden=\"true\">Sj\u00e1 n\u00e1nar<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_18 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_18 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_24 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough 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me\u00f0 Au\u00f0i Bjarnad\u00f3ttur og fleiri kennurum, fyrir \u00feau sem vilja ver\u00f0a j\u00f3gakennarar e\u00f0a d\u00fdpka eigin 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