{"id":238123,"date":"2025-08-15T09:58:36","date_gmt":"2025-08-15T09:58:36","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=238123"},"modified":"2026-10-04T11:45:35","modified_gmt":"2026-10-04T11:45:35","slug":"ny-krakkajoga-namskeid-14-september-9-november-2025","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/ny-krakkajoga-namskeid-14-september-9-november-2025\/","title":{"rendered":"N\u00fd krakkaj\u00f3ga n\u00e1mskei\u00f0 14. september \u2013 9. n\u00f3vember 2025"},"content":{"rendered":"

Tveir h\u00f3par 4 – 7 \u00e1ra og<\/strong> 8 – 11 \u00e1ra<\/strong><\/h2>\n

14. september \u2013 9. n\u00f3vember 2025 (8 vikur).<\/h2>\n

KIDS YOGA ages 4 \u2013 7 with parents
14. september \u2013 9. n\u00f3vember 2025 Sunnudagar
kl.11.30 \u2013 12.15
8 vikur (Ath Vetrarfr\u00ed 26. ok\u00f3ber)
Price: ISK 17,000<\/p>\n

KRAKKAJ\u00d3GA 8 \u2013 11
14. september \u2013 9. n\u00f3vember 2025 Sunnudagar
kl.12.30\u2013 13.30
8 vikur (Ath Vetrarfr\u00ed 26. ok\u00f3ber)
Price: ISK 17,000<\/p>\n

20% sibling discount<\/strong><\/p>\n

A wonderful, experienced teacher, Mar\u00eda Shanko.<\/p>\n

Children learn yoga poses and exercises that build balance, focus and coordination.<\/p>\n

The course is full of variety, often with different themes to make it even richer. The classes have a lovely flow, moving from one movement to the next without too much effort, as the child grows in body awareness and spatial sense. The child's needs and wishes always come first. We chant mantras, learn simple breathing exercises, and play games and make believe. At the end of class each child is guided into a short relaxation, which is just as important as the movement and the breathing.<\/p>\n

Kids yoga has to be fun. We practice trusting each other and accepting that it's enough to be yourself, just as you are.<\/p>\n

\"Give your child the gift to breathe, relax, play, feel, enjoy and simply be\"<\/em><\/strong><\/p>\n

More info and registration<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Krakkaj\u00f3ga \u00e1 sunnud\u00f6gum fyrir 4\u20137 \u00e1ra me\u00f0 foreldrum og 8\u201311 \u00e1ra, me\u00f0 Mar\u00edu Shanko. 8 vikna n\u00e1mskei\u00f0 \u00ed haust.<\/p>","protected":false},"author":1,"featured_media":239519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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N\u00fd krakkaj\u00f3ga n\u00e1mskei\u00f0 14. september \u2013 9. n\u00f3vember 2025<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
Tveir h\u00f3par 4 – 7 \u00e1ra og 8 – 11 \u00e1ra
\n14. september \u2013 9. n\u00f3vember 2025 (8 vikur).<\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
KRAKKAJ\u00d3GA 4 \u2013 7 \u00e1ra me\u00f0 foreldrum14. september \u2013 9. n\u00f3vember 2025 Sunnudagarkl.11.30 \u2013 12.158 vikur (Ath Vetrarfr\u00ed 26. ok\u00f3ber)Ver\u00f0: 17.000 kr.
\nKRAKKAJ\u00d3GA 8 \u2013 1114. september \u2013 9. n\u00f3vember 2025 Sunnudagarkl.12.30\u2013 13.308 vikur (Ath Vetrarfr\u00ed 26. ok\u00f3ber)Ver\u00f0: 17.000 kr.
\n20% systkinaafsl\u00e1ttur
\nFr\u00e1b\u00e6r reyndur kennari, Mar\u00eda Shanko.
\nKenndar eru j\u00f3gast\u00f6\u00f0ur og \u00e6fingar sem styrkja jafnv\u00e6gi, einbeitingu og samh\u00e6fingu.
\nN\u00e1mskei\u00f0i\u00f0 er mj\u00f6g fj\u00f6lbreytt og oft stu\u00f0st vi\u00f0 mismunandi \u00feema til auka enn \u00e1 fj\u00f6lbreytnina. Gott fl\u00e6\u00f0i hreyfinga einkennir t\u00edmana \u00fear sem fari\u00f0 er fr\u00e1 einni hreyfingu til annarra \u00e1n mikillar \u00e1reynslu \u00fear sem barni\u00f0 styrkir l\u00edkamsvitund og r\u00fdmisgreind. \u00dearfir og langanir barnsins eru sett \u00ed fyrirr\u00fami. M\u00f6ntrur eru kyrja\u00f0ar, kenndar einfaldar \u00f6ndunar\u00e6fingar og f\u00f6rum \u00ed leiki og spuna. \u00cd lok t\u00edmans er nemandi leiddur \u00e1fram \u00ed stutta sl\u00f6kun sem er jafn nau\u00f0synleg \u00f6\u00f0rum j\u00f3gahreyfingum sem og \u00f6ndun.
\n\u00cd krakkaj\u00f3ga ver\u00f0ur a\u00f0 vera gaman, vi\u00f0 \u00e6fum okkur \u00ed a\u00f0 treysta hvort \u00f6\u00f0ru og sam\u00feykkja a\u00f0 \u00fea\u00f0 er n\u00f3g a\u00f0 vera \u00fe\u00fa sj\u00e1lf\/ur alveg eins og \u00fe\u00fa ert.
\n\u201eGef\u00f0u barninu \u00fe\u00ednu gj\u00f6f a\u00f0 anda, slaka, leika, finna, nj\u00f3ta og vera\u201c<\/div>\n\t\t\t<\/div>
\n\t\t\t\tN\u00e1nari uppl\u00fdsingar og skr\u00e1ning<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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N\u00fd krakkaj\u00f3ga n\u00e1mskei\u00f0 14. september \u2013 9. n\u00f3vember 2025<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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Tveir h\u00f3par 4 - 7 \u00e1ra og<\/strong> 8 - 11 \u00e1ra<\/strong><\/h2>\n

14. september \u2013 9. n\u00f3vember 2025 (8 vikur).<\/h2><\/div>\n\t\t\t<\/div>
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KRAKKAJ\u00d3GA 4 \u2013 7 \u00e1ra me\u00f0 foreldrum
14. september \u2013 9. n\u00f3vember 2025 Sunnudagar
kl.11.30 \u2013 12.15
8 vikur (Ath Vetrarfr\u00ed 26. ok\u00f3ber)
Ver\u00f0: 17.000 kr.<\/p>\n

KRAKKAJ\u00d3GA 8 \u2013 11
14. september \u2013 9. n\u00f3vember 2025 Sunnudagar
kl.12.30\u2013 13.30
8 vikur (Ath Vetrarfr\u00ed 26. ok\u00f3ber)
Ver\u00f0: 17.000 kr.<\/p>\n

20% systkinaafsl\u00e1ttur<\/strong><\/p>\n

Fr\u00e1b\u00e6r reyndur kennari, Mar\u00eda Shanko.<\/p>\n

Kenndar eru j\u00f3gast\u00f6\u00f0ur og \u00e6fingar sem styrkja jafnv\u00e6gi, einbeitingu og samh\u00e6fingu.<\/p>\n

N\u00e1mskei\u00f0i\u00f0 er mj\u00f6g fj\u00f6lbreytt og oft stu\u00f0st vi\u00f0 mismunandi \u00feema til auka enn \u00e1 fj\u00f6lbreytnina. Gott fl\u00e6\u00f0i hreyfinga einkennir t\u00edmana \u00fear sem fari\u00f0 er fr\u00e1 einni hreyfingu til annarra \u00e1n mikillar \u00e1reynslu \u00fear sem barni\u00f0 styrkir l\u00edkamsvitund og r\u00fdmisgreind. \u00dearfir og langanir barnsins eru sett \u00ed fyrirr\u00fami. M\u00f6ntrur eru kyrja\u00f0ar, kenndar einfaldar \u00f6ndunar\u00e6fingar og f\u00f6rum \u00ed leiki og spuna. \u00cd lok t\u00edmans er nemandi leiddur \u00e1fram \u00ed stutta sl\u00f6kun sem er jafn nau\u00f0synleg \u00f6\u00f0rum j\u00f3gahreyfingum sem og \u00f6ndun.<\/p>\n

\u00cd krakkaj\u00f3ga ver\u00f0ur a\u00f0 vera gaman, vi\u00f0 \u00e6fum okkur \u00ed a\u00f0 treysta hvort \u00f6\u00f0ru og sam\u00feykkja a\u00f0 \u00fea\u00f0 er n\u00f3g a\u00f0 vera \u00fe\u00fa sj\u00e1lf\/ur alveg eins og \u00fe\u00fa ert.<\/p>\n

\u201eGef\u00f0u barninu \u00fe\u00ednu gj\u00f6f a\u00f0 anda, slaka, leika, finna, nj\u00f3ta og vera\u201c<\/em><\/strong><\/p><\/div>\n\t\t\t<\/div>

\n\t\t\t\tN\u00e1nari uppl\u00fdsingar og skr\u00e1ning<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":["[object Object]"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1.jpeg",2560,1707,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-150x150.jpeg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-300x200.jpeg",300,200,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-768x512.jpeg",768,512,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-1536x1024.jpeg",1536,1024,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-2048x1366.jpeg",2048,1366,true],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1.jpeg",18,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-150x150.jpeg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2022\/03\/AdobeStock_226968880-scaled-1-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Krakkaj\u00f3ga \u00e1 sunnud\u00f6gum fyrir 4\u20137 \u00e1ra me\u00f0 foreldrum og 8\u201311 \u00e1ra, me\u00f0 Mar\u00edu Shanko. 8 vikna n\u00e1mskei\u00f0 \u00ed haust.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/238123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=238123"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/238123\/revisions"}],"predecessor-version":[{"id":245689,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/238123\/revisions\/245689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/239519"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=238123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=238123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=238123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}