{"id":245551,"date":"2026-10-04T10:04:37","date_gmt":"2026-10-04T10:04:37","guid":{"rendered":"https:\/\/jogasetrid.is\/?page_id=245551"},"modified":"2026-10-21T12:29:38","modified_gmt":"2026-10-21T12:29:38","slug":"verdskra","status":"publish","type":"page","link":"https:\/\/jogasetrid.is\/en\/verdskra\/","title":{"rendered":"J\u00f3gasetri\u00f0 Prices"},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading uagb-block-585e1642 title-decoration\"><h1 class=\"uagb-heading-text\">Ver\u00f0skr\u00e1 J\u00f3gasetursins<\/h1><\/div>\n\n\n<div id=\"joga-verdskra\" class=\"joga-verdskra\" data-sheet=\"1WJLxoSc70PcPJxVEFMYD79ZtbOjaUPcpMleFlpKWVmc\" data-tabs=\"[&quot;Opi\\u00f0 kort&quot;,&quot;Me\\u00f0g\\u00f6nguj\\u00f3ga&quot;,&quot;Stakir t\\u00edmar&quot;]\" data-divider=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" data-endpoint=\"https:\/\/jogasetrid.is\/en\/wp-json\/jogasetrid\/v1\/sheet\" data-preloaded=\"{&quot;Opi\\u00f0 kort&quot;:[{&quot;Heiti&quot;:&quot;Einn m\\u00e1nu\\u00f0ur&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;13.500 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00d3takmarka\\u00f0ur a\\u00f0gangur a\\u00f0 opnum t\\u00edmum \\u00ed einn m\\u00e1nu\\u00f0&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTA3Mjg=\\\/&quot;,&quot;Inngangur&quot;:&quot;Kundalini - J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha - Mj\\u00fakt j\\u00f3ga - Yin j\\u00f3ga - T\\u00f3nheilun&quot;},{&quot;Heiti&quot;:&quot;Tveir m\\u00e1nu\\u00f0ir&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;24.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00d3takmarka\\u00f0ur a\\u00f0gangur a\\u00f0 opnum t\\u00edmum \\u00ed tvo m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTA3Mjg=\\\/&quot;},{&quot;Heiti&quot;:&quot;\\u00der\\u00edr m\\u00e1nu\\u00f0ir&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;33.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00d3takmarka\\u00f0ur a\\u00f0gangur a\\u00f0 opnum t\\u00edmum \\u00ed \\u00ferj\\u00e1 m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTA3Mjg=\\\/&quot;},{&quot;Heiti&quot;:&quot;Vor\\u00f6nn&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;48.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Gildir alla vor\\u00f6nnina&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTE2Mjg=\\\/&quot;},{&quot;Heiti&quot;:&quot;Haust\\u00f6nn&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;39.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Gildir alla haust\\u00f6nnina&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTE2Mjg=\\\/&quot;},{&quot;Heiti&quot;:&quot;\\u00c1skrift&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;9.500 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00c1 m\\u00e1nu\\u00f0i, 6 m\\u00e1na\\u00f0a bindit\\u00edmi og 2ja m\\u00e1na\\u00f0a uppsagnafrestur&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTA3Mjg=\\\/&quot;},{&quot;Heiti&quot;:&quot;\\u00c1rskort&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;149.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00d3takmarka\\u00f0ur a\\u00f0gangur \\u00ed heilt \\u00e1r, um 12.400 kr. \\u00e1 m\\u00e1nu\\u00f0i.&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTA3Mjg=\\\/&quot;},{&quot;Heiti&quot;:&quot;10 t\\u00edma kort&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;18.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Gildir \\u00ed 3 m\\u00e1nu\\u00f0i fr\\u00e1 kaupdegi&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTA3Mjg=\\\/&quot;},{&quot;Heiti&quot;:&quot;Stakur t\\u00edmi&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;2.500 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Einn t\\u00edmi, grei\\u00f0ist \\u00e1 sta\\u00f0num&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;keypt \\u00e1 sta\\u00f0num&quot;}],&quot;Me\\u00f0g\\u00f6nguj\\u00f3ga&quot;:[{&quot;Heiti&quot;:&quot;Einn m\\u00e1nu\\u00f0ur&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;19.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00d3takmarka\\u00f0ur a\\u00f0gangur a\\u00f0 me\\u00f0g\\u00f6nguj\\u00f3ga og Nidra \\u00ed einn m\\u00e1nu\\u00f0&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTE2MjQ=\\\/&quot;,&quot;Inngangur&quot;:&quot;\\u00c1samt a\\u00f0gangi a\\u00f0 j\\u00f3ga Nidra&quot;},{&quot;Heiti&quot;:&quot;Tveir m\\u00e1nu\\u00f0ir&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;36.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;18.000 kr. \\u00e1 m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTE2MjQ=\\\/&quot;},{&quot;Heiti&quot;:&quot;\\u00der\\u00edr m\\u00e1nu\\u00f0ir&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;48.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;17.000 kr. \\u00e1 m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTE2MjQ=\\\/&quot;},{&quot;Heiti&quot;:&quot;Fj\\u00f3rir m\\u00e1nu\\u00f0ir&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;64.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;16.000 kr. \\u00e1 m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTE2MjQ=\\\/&quot;},{&quot;Heiti&quot;:&quot;Fimm m\\u00e1nu\\u00f0ir&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;75.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;15.000 kr. \\u00e1 m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTE2MjQ=\\\/&quot;},{&quot;Heiti&quot;:&quot;Ein vika&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;7.500 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00cd lok me\\u00f0g\\u00f6ngu, grei\\u00f0ist \\u00e1 sta\\u00f0num&quot;},{&quot;Heiti&quot;:&quot;Tv\\u00e6r vikur&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;12.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;\\u00cd lok me\\u00f0g\\u00f6ngu, grei\\u00f0ist \\u00e1 sta\\u00f0num&quot;},{&quot;Heiti&quot;:&quot;Paran\\u00e1mskei\\u00f0&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;9.900 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Keypt \\u00e1 sta\\u00f0num&quot;},{&quot;Heiti&quot;:&quot;Paran\\u00e1mskei\\u00f0&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;16.900 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Keypt \\u00e1 sta\\u00f0num&quot;}],&quot;Stakir t\\u00edmar&quot;:[{&quot;Heiti&quot;:&quot;M\\u00f6mmuj\\u00f3ga&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;27.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;8 vikna n\\u00e1mskei\\u00f0&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/&quot;},{&quot;Heiti&quot;:&quot;J\\u00f3ga fyrir 60+&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;25.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;8 vikna n\\u00e1mskei\\u00f0&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyODk=\\\/&quot;},{&quot;Heiti&quot;:&quot;Karlaj\\u00f3ga&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;19.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Einn m\\u00e1nu\\u00f0ur&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTI4Nzc=\\\/&quot;},{&quot;Heiti&quot;:&quot;Karlaj\\u00f3ga&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;36.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Tveir m\\u00e1nu\\u00f0ir, 18.000 kr. \\u00e1 m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTI4Nzc=\\\/&quot;},{&quot;Heiti&quot;:&quot;Karlaj\\u00f3ga&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;72.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Vor\\u00f6nn, 14.400 kr. \\u00e1 m\\u00e1nu\\u00f0i&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTI5MDE=\\\/&quot;},{&quot;Heiti&quot;:&quot;Krakkaj\\u00f3ga 4-7 \\u00e1ra&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;17.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;8 vikna n\\u00e1mskei\\u00f0 me\\u00f0 foreldri. 20% systkinaafsl\\u00e1ttur af gjaldi seinna barns&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MzE5MzA=\\\/&quot;},{&quot;Heiti&quot;:&quot;Krakkaj\\u00f3ga 8-11 \\u00e1ra&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;17.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;8 vikna n\\u00e1mskei\\u00f0. 20% systkinaafsl\\u00e1ttur af gjaldi seinna barns&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MzU1Mzc=\\\/&quot;},{&quot;Heiti&quot;:&quot;I AM Yoga Nidra Immersion&quot;,&quot;Dagsetning&quot;:&quot;29. okt\\u00f3ber - 1. n\\u00f3vember 2026&quot;,&quot;Ver\\u00f0&quot;:&quot;165.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Dj\\u00fap og fr\\u00e6\\u00f0andi kynning og kennsla \\u00ed J\\u00f3ga Nidra og j\\u00f3gafr\\u00e6\\u00f0unum me\\u00f0 Kamini Desai&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MzQ3MDA=\\\/&quot;},{&quot;Heiti&quot;:&quot;I AM Yoga Nidra Certification&quot;,&quot;Dagsetning&quot;:&quot;19. - 22. n\\u00f3vember 2026&quot;,&quot;Ver\\u00f0&quot;:&quot;165.000 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Dj\\u00fap og fr\\u00e6\\u00f0andi kynning og kennsla \\u00ed J\\u00f3ga Nidra og j\\u00f3gafr\\u00e6\\u00f0unum me\\u00f0 Kamini Desai&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MzQ3MDA=\\\/&quot;},{&quot;Heiti&quot;:&quot;Vinnustofa me\\u00f0 Estrid&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;5.500 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Almennt ver\\u00f0&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6NTMxOTk=\\\/&quot;},{&quot;Heiti&quot;:&quot;Vinnustofa me\\u00f0 Estrid&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;3.500 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;Ver\\u00f0 fyrir i\\u00f0kendur J\\u00f3gasetursins&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6NTMxOTk=\\\/&quot;},{&quot;Heiti&quot;:&quot;Paran\\u00e1mskei\\u00f0&quot;,&quot;Dagsetning&quot;:&quot;&quot;,&quot;Ver\\u00f0&quot;:&quot;16.900 kr.&quot;,&quot;Sk\\u00fdring&quot;:&quot;[hva\\u00f0 er innifali\\u00f0]&quot;,&quot;Merki&quot;:&quot;&quot;,&quot;Kaupa-tengill&quot;:&quot;https:\\\/\\\/www.sportabler.com\\\/shop\\\/jogasetrid\\\/&quot;}]}\"><p class=\"verd-loading\" hidden>S\u00e6ki ver\u00f0skr\u00e1...<\/p><nav class=\"verd-tabs\" aria-label=\"Ver\u00f0skr\u00e1\" hidden><\/nav><div class=\"verd-panels\"><\/div><section class=\"verd-panel verd-panel--online\" data-tab=\"J\u00f3gat\u00edmar \u00e1 netinu\" hidden><header class=\"verd-intro\"><h2 class=\"verd-intro__title\">J\u00f3gat\u00edmar \u00e1 netinu<\/h2><\/header><div class=\"verd-grid\"><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/medgongujoga-hja-audi-5timar.png\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">Me\u00f0g\u00f6nguj\u00f3ga me\u00f0 Au\u00f0i<span class=\"verd-online__subtitle\">5 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>5 j\u00f3gat\u00edmar fyrir me\u00f0g\u00f6nguna me\u00f0 \u00e1herslu \u00e1 \u00f6ndun, teygjur, styrk og sl\u00f6kun. G\u00f3\u00f0ur undirb\u00faningur fyrir f\u00e6\u00f0inguna, heima \u00e1 \u00fe\u00ednum hra\u00f0a.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">8.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/medgongujoga-med-audi-5-timar\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/Medgongujoga-10timar-scaled-1-700x1024.jpg\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">Me\u00f0g\u00f6nguj\u00f3ga me\u00f0 Au\u00f0i<span class=\"verd-online__subtitle\">10 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>10 j\u00f3gat\u00edmar fyrir me\u00f0g\u00f6nguna me\u00f0 \u00e1herslu \u00e1 \u00f6ndun, teygjur, styrk og sl\u00f6kun. G\u00f3\u00f0ur undirb\u00faningur fyrir f\u00e6\u00f0inguna, heima \u00e1 \u00fe\u00ednum hra\u00f0a, auk vanda\u00f0s b\u00f3nusefnis.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">14.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/medgongujoga-med-audi-10-timar\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/medgongujoga-hja-audi-19timar.png\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">Me\u00f0g\u00f6nguj\u00f3ga me\u00f0 Au\u00f0i<span class=\"verd-online__subtitle\">19 t\u00edmar + b\u00f3nusefni<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>19 j\u00f3gat\u00edmar fyrir me\u00f0g\u00f6nguna me\u00f0 \u00e1herslu \u00e1 \u00f6ndun, teygjur, styrk og sl\u00f6kun. D\u00fdpri undirb\u00faningur fyrir f\u00e6\u00f0inguna og m\u00f3\u00f0urhlutverki\u00f0, heima \u00e1 \u00fe\u00ednum hra\u00f0a, auk vanda\u00f0s b\u00f3nusefnis.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">24.000&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/medgongujoga-med-audi-19-timar-bonusefni\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-691x1024.webp\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">J\u00f3ga Nidra<span class=\"verd-online__subtitle\">4 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>Liggjandi leidd huglei\u00f0sla sem lei\u00f0ir \u00feig inn \u00e1 d\u00fdpstu svi\u00f0 sl\u00f6kunar. Hj\u00e1lpar til vi\u00f0 a\u00f0 losa um streitu og spennu, d\u00fdpka l\u00edkamsvitund og endurheimta innra jafnv\u00e6gi \u00e1 \u00fe\u00ednum forsendum.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">4.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/joga-nidra-4-timar\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-691x1024.webp\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">J\u00f3ga Nidra<span class=\"verd-online__subtitle\">8 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>Liggjandi leidd huglei\u00f0sla sem lei\u00f0ir \u00feig inn \u00e1 d\u00fdpstu svi\u00f0 sl\u00f6kunar. Hj\u00e1lpar til vi\u00f0 a\u00f0 losa um streitu og spennu, d\u00fdpka l\u00edkamsvitund og endurheimta innra jafnv\u00e6gi \u00e1 \u00fe\u00ednum forsendum.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">8.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/joga-nidra-8-timar\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/kundalini-jogaposter-naked-scaled-1-691x1024.webp\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">Kundalini j\u00f3ga<span class=\"verd-online__subtitle\">13 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>Markvisst j\u00f3gakerfi me\u00f0 styrkjandi \u00e6fingum, \u00f6ndun, m\u00f6ntrum og sl\u00f6kun. I\u00f0kunin vekur upp l\u00edfsorkuna, eflir taugakerfi\u00f0 og komar jafnv\u00e6gi \u00e1 l\u00edkama, huga og anda. Hentar b\u00e6\u00f0i byrjendum og v\u00f6num.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">14.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/kundalini-joga-13-timar\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/mjukt-joga-poster-naked-scaled-1-691x1024.webp\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">Mj\u00fakt j\u00f3ga<span class=\"verd-online__subtitle\">11 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>Mj\u00fakt j\u00f3ga me\u00f0 me\u00f0vitund inn \u00ed allar hreyfingar. Me\u00f0 f\u00ednlegri athygli inn \u00ed \u00f6ndun og l\u00edkamann finnur\u00f0u hva\u00f0 hentar \u00fe\u00e9r best hverju sinni. \u00deinn l\u00edkami, \u00feitt j\u00f3ga!<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">12.600&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/mjukt-joga-11-timar\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/heimajoga-poster-naked-scaled-1-691x1024.webp\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">Heimaj\u00f3ga<span class=\"verd-online__subtitle\">13 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p>Fj\u00f6lbreyttir j\u00f3gat\u00edmar til a\u00f0 gera heima \u00fear sem tilvali\u00f0 er a\u00f0 pr\u00f3fa \u00f3l\u00edka t\u00edma og kennara. Vi\u00f0 bj\u00f3\u00f0um upp \u00e1 j\u00f3gafl\u00e6\u00f0i, j\u00f3ga nidra, kundalini, st\u00f3laj\u00f3ga, fj\u00f6lskylduj\u00f3ga og krakkaj\u00f3ga.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">16.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/heimajoga-13-timar\/\">Sko\u00f0a<\/a><\/div><\/article><article class=\"verd-online\"><div class=\"verd-online__image\"><img decoding=\"async\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/Jogaflaedi-poster-naked-scaled-1-691x1024.webp\" alt=\"\" loading=\"lazy\"><h3 class=\"verd-online__title\">J\u00f3gafl\u00e6\u00f0i<span class=\"verd-online__subtitle\">10 t\u00edmar<\/span><\/h3><\/div><div class=\"verd-online__body\"><div class=\"verd-online__text\"><p data-path-to-node=\"6\">Mj\u00fakt og n\u00e6randi j\u00f3gafl\u00e6\u00f0i \u00fear sem \u00f6ndunin er \u00ed fyrirr\u00fami. T\u00edmarnir styrkja l\u00edkamann, efla taugakerfi\u00f0 og f\u00e6ra \u00fe\u00e9r auki\u00f0 jafnv\u00e6gi. N\u00e1mskei\u00f0i\u00f0 hentar \u00f6llum og \u00fe\u00fa i\u00f0kar \u00e1 \u00fe\u00ednum forsendum.<\/p>\n<\/div><img decoding=\"async\" class=\"verd-card__divider\" src=\"\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\"><p class=\"verd-online__price\"><span class=\"woocommerce-Price-amount amount\">12.600&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">kr.<\/span><\/span><\/p><a class=\"bunny-buy__button verd-card__button\" href=\"https:\/\/jogasetrid.is\/en\/vefjoga\/jogafledi-10-timar\/\">Sko\u00f0a<\/a><\/div><\/article><\/div><\/section><\/div>\t<script>\n(function () {\n\tvar root = document.getElementById(\"joga-verdskra\");\n\tif (!root) {\n\t\treturn;\n\t}\n\n\tvar SHEET_ID = root.getAttribute(\"data-sheet\");\n\tvar SHEET_TABS = JSON.parse(root.getAttribute(\"data-tabs\") || \"[]\");\n\tvar DIVIDER = root.getAttribute(\"data-divider\");\n\tvar ENDPOINT = root.getAttribute(\"data-endpoint\");\n\tvar PRELOADED = JSON.parse(root.getAttribute(\"data-preloaded\") || \"{}\");\n\n\tvar tabsEl = root.querySelector(\".verd-tabs\");\n\tvar panelsEl = root.querySelector(\".verd-panels\");\n\tvar onlinePanel = root.querySelector(\".verd-panel--online\");\n\n\t\/* URL for one tab of the sheet, from this site's cache (inc\/sheet-cache.php) *\/\n\tfunction sheetUrl(tab) {\n\t\treturn ENDPOINT + (ENDPOINT.indexOf(\"?\") > -1 ? \"&\" : \"?\") + \"id=\" + encodeURIComponent(SHEET_ID) + \"&tab=\" + encodeURIComponent(tab);\n\t}\n\n\t\/* Create an element with an optional class and plain text *\/\n\tfunction el(tag, className, text) {\n\t\tvar node = document.createElement(tag);\n\t\tif (className) {\n\t\t\tnode.className = className;\n\t\t}\n\t\tif (text !== undefined) {\n\t\t\tnode.textContent = text;\n\t\t}\n\t\treturn node;\n\t}\n\n\t\/* Trimmed cell value *\/\n\tfunction cell(row, key) {\n\t\treturn (row[key] || \"\").trim();\n\t}\n\n\t\/* Only http(s) links are used, anything else is ignored *\/\n\tfunction safeLink(value) {\n\t\treturn \/^https?:\\\/\\\/\/i.test(value) ? value : \"\";\n\t}\n\n\t\/* Schedule colour for a class name (colours in Section 46, same as the schedule) *\/\n\tfunction colorClass(name) {\n\t\tname = name.toLowerCase();\n\t\tif (name.indexOf(\"m\u00f6mmuj\u00f3ga\") > -1) return \"c-momm\";\n\t\tif (name.indexOf(\"me\u00f0g\u00f6nguj\u00f3ga\") > -1) return \"c-medgongu\";\n\t\tif (name.indexOf(\"60+\") > -1) return \"c-60plus\";\n\t\tif (name.indexOf(\"karlaj\u00f3ga\") > -1) return \"c-karla\";\n\t\tif (name.indexOf(\"krakkaj\u00f3ga\") > -1) return \"c-krakka\";\n\t\tif (name.indexOf(\"s\u00e9rn\u00e1mskei\u00f0\") > -1) return \"c-sernamskeid\";\n\t\tif (\/kundalini|j\u00f3gafl\u00e6\u00f0i|mj\u00fakt|yin|hatha|nidra|t\u00f3nheilun\/.test(name)) return \"c-opnir-timar\";\n\t\treturn \"c-default\";\n\t}\n\n\t\/* One price card *\/\n\tfunction priceCard(row) {\n\t\tvar card = el(\"article\", \"verd-card\");\n\n\t\tvar badge = cell(row, \"Merki\");\n\t\tif (badge) {\n\t\t\tcard.appendChild(el(\"span\", \"verd-card__badge\", badge));\n\t\t}\n\n\t\tcard.appendChild(el(\"h3\", \"verd-card__name\", cell(row, \"Heiti\")));\n\n\t\tvar date = cell(row, \"Dagsetning\");\n\t\tif (date) {\n\t\t\tcard.appendChild(el(\"p\", \"verd-card__date\", date));\n\t\t}\n\n\t\tcard.appendChild(el(\"p\", \"verd-card__price\", cell(row, \"Ver\u00f0\")));\n\n\t\tvar note = cell(row, \"Sk\u00fdring\");\n\t\tif (note) {\n\t\t\tcard.appendChild(el(\"p\", \"verd-card__note\", note));\n\t\t}\n\n\t\tvar divider = el(\"img\", \"verd-card__divider\");\n\t\tdivider.src = DIVIDER;\n\t\tdivider.alt = \"\";\n\t\tcard.appendChild(divider);\n\n\t\tvar link = safeLink(cell(row, \"Kaupa-tengill\"));\n\t\tif (link) {\n\t\t\tvar button = el(\"a\", \"bunny-buy__button verd-card__button\", \"Kaupa\");\n\t\t\tbutton.href = link;\n\t\t\tbutton.target = \"_blank\";\n\t\t\tbutton.rel = \"noopener\";\n\t\t\tcard.appendChild(button);\n\t\t}\n\n\t\treturn card;\n\t}\n\n\t\/* One tab panel: intro (title, and text and class labels from the first row) and the cards *\/\n\tfunction groupPanel(name, first, rows) {\n\t\tvar panel = el(\"section\", \"verd-panel\");\n\t\tpanel.setAttribute(\"data-tab\", name);\n\t\tpanel.hidden = true;\n\n\t\tvar intro = el(\"header\", \"verd-intro\");\n\t\tintro.appendChild(el(\"h2\", \"verd-intro__title\", name));\n\n\t\tvar text = cell(first, \"Inngangur\");\n\t\tif (text) {\n\t\t\tintro.appendChild(el(\"p\", \"verd-intro__text\", text));\n\t\t}\n\n\t\tvar classes = cell(first, \"T\u00edmar\");\n\t\tif (classes) {\n\t\t\tvar list = el(\"div\", \"verd-intro__classes\");\n\t\t\tclasses.split(\",\").forEach(function (item) {\n\t\t\t\titem = item.trim();\n\t\t\t\tif (!item) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\tvar chip = el(\"span\", \"verd-chip \" + colorClass(item));\n\t\t\t\tchip.appendChild(el(\"span\", \"verd-chip__dot\"));\n\t\t\t\tchip.appendChild(document.createTextNode(item));\n\t\t\t\tlist.appendChild(chip);\n\t\t\t});\n\t\t\tintro.appendChild(list);\n\t\t}\n\t\tpanel.appendChild(intro);\n\n\t\tvar grid = el(\"div\", \"verd-grid\");\n\t\trows.forEach(function (row) {\n\t\t\tgrid.appendChild(priceCard(row));\n\t\t});\n\t\tpanel.appendChild(grid);\n\n\t\treturn panel;\n\t}\n\n\t\/* Show one panel, mark its tab, restart the entrance animation *\/\n\tfunction showTab(name) {\n\t\troot.querySelectorAll(\".verd-tab\").forEach(function (tab) {\n\t\t\ttab.classList.toggle(\"is-active\", tab.getAttribute(\"data-tab\") === name);\n\t\t});\n\t\troot.querySelectorAll(\".verd-panel\").forEach(function (panel) {\n\t\t\tvar show = panel.getAttribute(\"data-tab\") === name;\n\t\t\tpanel.hidden = !show;\n\t\t\tpanel.classList.remove(\"is-entering\");\n\t\t\tif (show) {\n\t\t\t\tvoid panel.offsetWidth;\n\t\t\t\tpanel.classList.add(\"is-entering\");\n\t\t\t}\n\t\t});\n\t}\n\n\t\/* Tab buttons, in the given order *\/\n\tfunction buildTabs(names) {\n\t\tnames.forEach(function (name) {\n\t\t\tvar tab = el(\"button\", \"verd-tab\", name);\n\t\t\ttab.type = \"button\";\n\t\t\ttab.setAttribute(\"data-tab\", name);\n\t\t\ttab.addEventListener(\"click\", function () { showTab(name); });\n\t\t\ttabsEl.appendChild(tab);\n\t\t});\n\t\ttabsEl.hidden = false;\n\t\tshowTab(names[0]);\n\t}\n\n\t\/* Rows for every sheet tab: sent with the page, else fetched (a tab that fails to load counts as empty) *\/\n\tPromise.all(SHEET_TABS.map(function (tab) {\n\t\tif (Array.isArray(PRELOADED[tab])) {\n\t\t\treturn Promise.resolve(PRELOADED[tab]);\n\t\t}\n\t\treturn fetch(sheetUrl(tab))\n\t\t\t.then(function (res) { return res.json(); })\n\t\t\t.then(function (rows) { return Array.isArray(rows) ? rows : []; })\n\t\t\t.catch(function () { return []; });\n\t}))\n\t\t.then(function (results) {\n\t\t\t\/* One panel per sheet tab that has at least one price, in the set order *\/\n\t\t\tvar shown = [];\n\t\t\tSHEET_TABS.forEach(function (name, i) {\n\t\t\t\tvar all = results[i];\n\t\t\t\tvar rows = all.filter(function (row) { return cell(row, \"Heiti\") !== \"\"; });\n\t\t\t\tif (!rows.length) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\tpanelsEl.appendChild(groupPanel(name, all[0], rows));\n\t\t\t\tshown.push(name);\n\t\t\t});\n\n\t\t\t\/* The online tab (built on the server) comes last *\/\n\t\t\tif (onlinePanel) {\n\t\t\t\tpanelsEl.appendChild(onlinePanel);\n\t\t\t\tshown.push(onlinePanel.getAttribute(\"data-tab\"));\n\t\t\t}\n\n\t\t\troot.querySelector(\".verd-loading\").hidden = true;\n\t\t\tif (shown.length) {\n\t\t\t\tbuildTabs(shown);\n\t\t\t} else {\n\t\t\t\troot.querySelector(\".verd-loading\").hidden = false;\n\t\t\t\troot.querySelector(\".verd-loading\").textContent = \"Ekki t\u00f3kst a\u00f0 s\u00e6kja ver\u00f0skr\u00e1.\";\n\t\t\t}\n\t\t});\n})();\n\t<\/script>\n\t\n","protected":false},"excerpt":{"rendered":"<p>J\u00f3gasetri\u00f0 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