{"id":245534,"date":"2026-10-03T10:10:31","date_gmt":"2026-10-03T10:10:31","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=netjoga&#038;p=245534"},"modified":"2026-10-03T19:44:43","modified_gmt":"2026-10-03T19:44:43","slug":"joga-nidra-4-timar","status":"publish","type":"netjoga","link":"https:\/\/jogasetrid.is\/en\/vefjoga\/joga-nidra-4-timar\/","title":{"rendered":"Yoga Nidra \u2013 4 classes"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-19998c9e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container video-title uagb-block-2a6879c6 alignwide uagb-is-root-container\"><div class=\"bunny-collection__header\"><h2 class=\"bunny-collection__heading\">Yoga Nidra - 4 classes<\/h2><p class=\"bunny-collection__total\">Total time: 2 hrs 1 min<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container video-hero uagb-block-340349c3 alignwide uagb-is-root-container\"><div class=\"bunny-video\"><iframe src=\"https:\/\/player.mediadelivery.net\/embed\/764304\/79047a7a-2295-441c-a11f-21a2bae51b06?token=7c8d33ab698ea5af4f6e9e2520756bb5d1761f09203cb4f20a7b59f984bb8917&#038;expires=1792881014&#038;autoplay=false\" title=\"Video\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container video-kaupa uagb-block-55683310 alignwide uagb-is-root-container\"><div class=\"bunny-buy\"><div class=\"bunny-buy__text\"><p>A guided meditation lying down that leads you into the deepest layers of relaxation. Helps release stress and tension, deepen body awareness and restore inner balance, in your own way.<\/p>\n<\/div><div class=\"bunny-buy__divider\"><img decoding=\"async\" class=\"bunny-buy__divider-img\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\" aria-hidden=\"true\"><\/div><div class=\"bunny-buy__price\"><span class=\"woocommerce-Price-amount amount\">4.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">ISK<\/span><\/span><\/div><a class=\"bunny-buy__button\" href=\"https:\/\/jogasetrid.is\/en\/checkout\/?add-to-cart=245532\" rel=\"nofollow\">Buy<\/a><p class=\"bunny-buy__login\">Already have access? <a href=\"https:\/\/jogasetrid.is\/en\/minar-sidur\/?redirect_to=https%3A%2F%2Fjogasetrid.is%2Fen%2Fvefjoga%2Fjoga-nidra-4-timar%2F\">Log in<\/a><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container video-listi uagb-block-19daf3c8 alignwide uagb-is-root-container\"><div class=\"bunny-collection bunny-collection--list is-locked is-buyable\"><ol class=\"bunny-collection__items\"><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"Jo\u0301ga Nidra \/ Heilun me\u00f0 Au\u00f0i Bjarna\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/63c55c99-3899-4b08-ab5a-81d265edab2f\/thumbnail.jpg?token=HS256--gOyhs_hwmItBpfGcklRJAOYYeYCEAmVcSm-utN8xyI&#038;expires=1793471414\"><span class=\"bunny-collection__number\">1.<\/span><span class=\"bunny-collection__title\">Yoga Nidra \/ Healing with Au\u00f0ur Bjarna<\/span><span class=\"bunny-collection__duration\">35:52<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"Jo\u0301ga Nidra me\u00f0 Mari\u0301u Margeirs\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/1b9798d0-37fc-4306-ab9d-57242506d113\/thumbnail.jpg?token=HS256-NDS9c2Ap-z2v7qzVl8eospN2u-N42w78v6KTNG5wVtA&#038;expires=1793471414\"><span class=\"bunny-collection__number\">2.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Mar\u00eda Margeirs<\/span><span class=\"bunny-collection__duration\">30:27<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"Jo\u0301ga Nidra me\u00f0 Kristi\u0301nu Ro\u0301su\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/28fe441a-3725-4a87-b1c9-dd16e89ed0b4\/thumbnail.jpg?token=HS256-CTEXNhvK-ToqKcVo0XQQcMvcPCeCRoUefmS7TiHdDOQ&#038;expires=1793471414\"><span class=\"bunny-collection__number\">3.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Krist\u00edn R\u00f3sa<\/span><span class=\"bunny-collection__duration\">29:20<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"Jo\u0301ga Nidra me\u00f0 O\u0308rnu Ri\u0301n\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/8da4191d-5965-46bd-9f91-2208ab899951\/thumbnail.jpg?token=HS256-Sez82S_35qgMPUvNTu4mIA6fGm7CMeSOKovm6EoZgf8&#038;expires=1793471414\"><span class=\"bunny-collection__number\">4.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Arna R\u00edn<\/span><span class=\"bunny-collection__duration\">25:43<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><\/ol><template class=\"bunny-buy-template\"><div class=\"bunny-buy-modal__image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1138\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-768x1138.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-768x1138.webp 768w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-600x889.webp 600w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-203x300.webp 203w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-691x1024.webp 691w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-1037x1536.webp 1037w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-1382x2048.webp 1382w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1.webp 1728w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><div class=\"bunny-buy bunny-buy--popup\"><div class=\"bunny-buy__text\"><p>A guided meditation lying down that leads you into the deepest layers of relaxation. Helps release stress and tension, deepen body awareness and restore inner balance, in your own way.<\/p>\n<\/div><div class=\"bunny-buy__divider\"><img decoding=\"async\" class=\"bunny-buy__divider-img\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\" aria-hidden=\"true\"><\/div><div class=\"bunny-buy__price\"><span class=\"woocommerce-Price-amount amount\">4.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">ISK<\/span><\/span><\/div><a class=\"bunny-buy__button\" href=\"https:\/\/jogasetrid.is\/en\/checkout\/?add-to-cart=245532\" rel=\"nofollow\">Buy<\/a><p class=\"bunny-buy__login\">Already have access? <a href=\"https:\/\/jogasetrid.is\/en\/minar-sidur\/?redirect_to=https%3A%2F%2Fjogasetrid.is%2Fen%2Fvefjoga%2Fjoga-nidra-4-timar%2F\">Log in<\/a><\/p><\/div><\/template><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":245440,"template":"","meta":{"_acf_changed":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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