{"id":245437,"date":"2026-09-29T09:48:10","date_gmt":"2026-09-29T09:48:10","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=netjoga&#038;p=245437"},"modified":"2026-10-03T19:45:08","modified_gmt":"2026-10-03T19:45:08","slug":"joga-nidra-8-timar","status":"publish","type":"netjoga","link":"https:\/\/jogasetrid.is\/en\/vefjoga\/joga-nidra-8-timar\/","title":{"rendered":"Yoga Nidra \u2013 8 classes"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-19998c9e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container video-title uagb-block-2a6879c6 alignwide uagb-is-root-container\"><div class=\"bunny-collection__header\"><h2 class=\"bunny-collection__heading\">Yoga Nidra - 8 classes<\/h2><p class=\"bunny-collection__total\">Total time: 3 hrs 39 min<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container video-hero uagb-block-340349c3 alignwide uagb-is-root-container\"><div class=\"bunny-video\"><iframe src=\"https:\/\/player.mediadelivery.net\/embed\/764304\/79047a7a-2295-441c-a11f-21a2bae51b06?token=92769e6e51657229692c97cacb21faae2d6f7e5688462e1df876672e69e749f7&#038;expires=1792880941&#038;autoplay=false\" title=\"Video\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container video-kaupa uagb-block-55683310 alignwide uagb-is-root-container\"><div class=\"bunny-buy\"><div class=\"bunny-buy__text\"><p>A guided meditation lying down that leads you into the deepest layers of relaxation. Helps release stress and tension, deepen body awareness and restore inner balance, in your own way.<\/p>\n<\/div><div class=\"bunny-buy__divider\"><img decoding=\"async\" class=\"bunny-buy__divider-img\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\" aria-hidden=\"true\"><\/div><div class=\"bunny-buy__price\"><span class=\"woocommerce-Price-amount amount\">8.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">ISK<\/span><\/span><\/div><a class=\"bunny-buy__button\" href=\"https:\/\/jogasetrid.is\/en\/checkout\/?add-to-cart=245529\" rel=\"nofollow\">Buy<\/a><p class=\"bunny-buy__login\">Already have access? <a href=\"https:\/\/jogasetrid.is\/en\/minar-sidur\/?redirect_to=https%3A%2F%2Fjogasetrid.is%2Fen%2Fvefjoga%2Fjoga-nidra-8-timar%2F\">Log in<\/a><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container video-listi uagb-block-19daf3c8 alignwide uagb-is-root-container\"><div class=\"bunny-collection bunny-collection--list is-locked is-buyable\"><ol class=\"bunny-collection__items\"><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra me\u00f0 Au\u00f0i Bjarna\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/867587dd-8bce-4f95-bd69-e59e6a6a2f18\/thumbnail.jpg?token=HS256-YoHVd_hkKSeb3-EA0OfE01mktdvPqAELgiqwvz9BdtY&#038;expires=1793471341\"><span class=\"bunny-collection__number\">1.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Au\u00f0ur Bjarna<\/span><span class=\"bunny-collection__duration\">36:19<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra me\u00f0 \u00d6rnu R\u00edn\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/6d163173-6db8-4b62-801e-ffc013e97e16\/thumbnail.jpg?token=HS256-lNpxjxKBVrRXGRDtb__O15PBeXNu7Jhmpd-HDKkK8EM&#038;expires=1793471341\"><span class=\"bunny-collection__number\">2.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Arna R\u00edn<\/span><span class=\"bunny-collection__duration\">25:43<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra me\u00f0 Mar\u00edu Dalberg\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/fe355478-10c4-480a-aa24-2ccbed4d2f54\/thumbnail.jpg?token=HS256-hvZzlP4HVZBHKeXdfABRJJyYSbYAvD1SyIHrZ7o3uXo&#038;expires=1793471341\"><span class=\"bunny-collection__number\">3.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Mar\u00eda Dalberg<\/span><span class=\"bunny-collection__duration\">17:29<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra me\u00f0 Mar\u00edu Margeris\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/12a2b93f-3b97-4973-8c0b-833171d85f7d\/thumbnail.jpg?token=HS256-gCCbkPAAO957DV5CC46Ug80Dp78XN1RP2bIA8NYMRow&#038;expires=1793471341\"><span class=\"bunny-collection__number\">4.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Mar\u00eda Margeirs<\/span><span class=\"bunny-collection__duration\">30:27<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra me\u00f0 Krist\u00ednu R\u00f3su\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/f52cabc6-bc4f-425c-8838-dd487a9739c6\/thumbnail.jpg?token=HS256-epbPWuo3Tn-7qK1O2te1fGr7aj1igTrKAG_Vo85460Q&#038;expires=1793471341\"><span class=\"bunny-collection__number\">5.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Krist\u00edn R\u00f3sa<\/span><span class=\"bunny-collection__duration\">29:20<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra me\u00f0 \u00d6rnu R\u00edn\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/eb25ff8c-e60e-4350-891e-307a25258264\/thumbnail.jpg?token=HS256-d3iI_MHCb7J9qdjhP20NeHlrQLMxgPfA30Ke8JnYpDc&#038;expires=1793471341\"><span class=\"bunny-collection__number\">6.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Arna R\u00edn<\/span><span class=\"bunny-collection__duration\">20:36<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra me\u00f0 Mar\u00edu Dalberg\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/46e53c7c-6e06-42ec-8cbb-4c9e2ccfd378\/thumbnail.jpg?token=HS256-2vs3E4af4CU9Ab2cBwCC5f8Wi3Y2WuYTS32ZntcOMcs&#038;expires=1793471341\"><span class=\"bunny-collection__number\">7.<\/span><span class=\"bunny-collection__title\">Yoga Nidra with Mar\u00eda Dalberg<\/span><span class=\"bunny-collection__duration\">23:52<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><li class=\"bunny-collection__item\"><div class=\"bunny-collection__link\" role=\"button\" tabindex=\"0\" data-bunny-locked=\"1\" data-bunny-title=\"J\u00f3ga Nidra heilun me\u00f0 Au\u00f0i Bjarna\" data-bunny-desc=\"\" data-bunny-thumb=\"https:\/\/vz-c62d7348-130.b-cdn.net\/60db497b-a7b5-4900-99e1-3d69d84b9153\/thumbnail.jpg?token=HS256-i8ObRnXg4WevUBg75K3_eYqtpc8r0VLDa0qo4eJkY3s&#038;expires=1793471341\"><span class=\"bunny-collection__number\">8.<\/span><span class=\"bunny-collection__title\">Yoga Nidra Healing with Au\u00f0ur Bjarna<\/span><span class=\"bunny-collection__duration\">35:52<\/span><svg class=\"bunny-collection__icon\" viewbox=\"0 0 30 30\" role=\"img\" aria-label=\"Locked\"><path fill=\"currentColor\" d=\"M23.12,9.4h-1.55v-2.84c0-1.75-.69-3.4-1.93-4.63C18.4.69,16.75,0,15,0c-1.75,0-3.39.69-4.63,1.93-1.24,1.24-1.92,2.88-1.93,4.64v2.83h-1.55c-1.74,0-3.16,1.42-3.16,3.16v14.28c0,1.74,1.42,3.16,3.16,3.16h16.23c1.74,0,3.16-1.42,3.16-3.16v-14.28c0-1.74-1.42-3.16-3.16-3.16ZM10.32,6.57c0-1.25.49-2.42,1.37-3.3s2.06-1.37,3.3-1.37c1.25,0,2.42.49,3.3,1.37s1.37,2.06,1.37,3.3v2.83h-9.35v-2.83ZM24.39,26.84c0,.7-.57,1.27-1.27,1.27H6.88c-.7,0-1.27-.57-1.27-1.27v-14.28c0-.7.57-1.27,1.27-1.27h16.23c.7,0,1.27.57,1.27,1.27v14.28Z\"\/><\/svg><\/div><\/li><\/ol><template class=\"bunny-buy-template\"><div class=\"bunny-buy-modal__image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1138\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-768x1138.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-768x1138.webp 768w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-600x889.webp 600w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-203x300.webp 203w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-691x1024.webp 691w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-1037x1536.webp 1037w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-1382x2048.webp 1382w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1.webp 1728w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><div class=\"bunny-buy bunny-buy--popup\"><div class=\"bunny-buy__text\"><p>A guided meditation lying down that leads you into the deepest layers of relaxation. Helps release stress and tension, deepen body awareness and restore inner balance, in your own way.<\/p>\n<\/div><div class=\"bunny-buy__divider\"><img decoding=\"async\" class=\"bunny-buy__divider-img\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/10\/divider-shop.svg\" alt=\"\" aria-hidden=\"true\"><\/div><div class=\"bunny-buy__price\"><span class=\"woocommerce-Price-amount amount\">8.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">ISK<\/span><\/span><\/div><a class=\"bunny-buy__button\" href=\"https:\/\/jogasetrid.is\/en\/checkout\/?add-to-cart=245529\" rel=\"nofollow\">Buy<\/a><p class=\"bunny-buy__login\">Already have access? <a href=\"https:\/\/jogasetrid.is\/en\/minar-sidur\/?redirect_to=https%3A%2F%2Fjogasetrid.is%2Fen%2Fvefjoga%2Fjoga-nidra-8-timar%2F\">Log in<\/a><\/p><\/div><\/template><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":245440,"template":"","meta":{"_acf_changed":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"netjoga_flokkur":[24],"class_list":["post-245437","netjoga","type-netjoga","status-publish","has-post-thumbnail","hentry","netjoga_flokkur-blandadir-pakkar-flokkur"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:5;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_edit_lock":["1791056709:1"],"_uag_custom_page_level_css":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":["default"],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":["disabled"],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"ast-disable-related-posts":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["default"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"footnotes":[""],"pts_original_type":["page"],"pts_previous_type":["page"],"_edit_last":["1"],"nafn":["J\u00f3ga Nidra"],"_nafn":["field_6abb6fb6446b6"],"fjoldi_tima":["8 t\u00edmar"],"_fjoldi_tima":["field_6abb6f1c446b5"],"_thumbnail_id":["245440"],"undirtitill":[""],"_undirtitill":["field_6abb7bea9fcdd"],"_acf_changed":["1"],"_wc_memberships_force_public":["no"],"_wc_memberships_use_custom_content_restricted_message":["no"],"_wc_memberships_content_restricted_message":[""],"plan":["joga-nidra-8-timar"],"_plan":["field_6abcbf75fee26"],"rank_math_focus_keyword":["j\u00f3ga nidra \u00e1 netinu"],"rank_math_title":["J\u00f3ga nidra \u00e1 netinu, 8 t\u00edmar | J\u00f3gasetri\u00f0"],"rank_math_description":["J\u00f3ga nidra heima. 8 leiddir sl\u00f6kunart\u00edmar \u00e1 netinu fr\u00e1 J\u00f3gasetrinu fyrir dj\u00fapa hv\u00edld og betri svefn."],"_uag_page_assets":["a:9:{s:3:\"css\";s:8981:\".wp-block-uagb-container.uagb-block-19998c9e .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-19998c9e .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-19998c9e .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-19998c9e .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-19998c9e .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-19998c9e{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-19998c9e > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1280px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 30px;column-gap: 30px;}.wp-block-uagb-container.uagb-block-19998c9e{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;row-gap: 30px;column-gap: 30px;}.wp-block-uagb-container.uagb-block-2a6879c6 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-2a6879c6 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-2a6879c6 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-2a6879c6 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-2a6879c6 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-2a6879c6{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-2a6879c6{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 30px;column-gap: 30px;}.wp-block-uagb-container.uagb-block-340349c3 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-340349c3 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-340349c3 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-340349c3 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-340349c3 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-340349c3{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-340349c3{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 30px;column-gap: 30px;}.wp-block-uagb-container.uagb-block-55683310 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-55683310 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-55683310 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-55683310 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-55683310 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-55683310{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-55683310{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 30px;column-gap: 30px;}.wp-block-uagb-container.uagb-block-19daf3c8 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-19daf3c8 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-19daf3c8 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-19daf3c8 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-19daf3c8 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-19daf3c8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-19daf3c8{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 30px;column-gap: 30px;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-19998c9e{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-19998c9e > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-19998c9e{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-2a6879c6{width: 100%;}.wp-block-uagb-container.uagb-block-2a6879c6{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-340349c3{width: 100%;}.wp-block-uagb-container.uagb-block-340349c3{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-55683310{width: 100%;}.wp-block-uagb-container.uagb-block-55683310{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-19daf3c8{width: 100%;}.wp-block-uagb-container.uagb-block-19daf3c8{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-19998c9e{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-19998c9e > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-19998c9e{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-2a6879c6{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-2a6879c6{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-340349c3{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-340349c3{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-55683310{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-55683310{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-19daf3c8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-19daf3c8{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:9:{i:0;s:14:\"uagb\/container\";i:2;s:14:\"core\/shortcode\";i:3;s:11:\"core\/search\";i:4;s:10:\"core\/group\";i:5;s:12:\"core\/heading\";i:6;s:17:\"core\/latest-posts\";i:7;s:20:\"core\/latest-comments\";i:8;s:13:\"core\/archives\";i:9;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1.webp",1728,2560,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-150x150.webp",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-203x300.webp",203,300,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-768x1138.webp",768,1138,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-691x1024.webp",691,1024,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-1037x1536.webp",1037,1536,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-1382x2048.webp",1382,2048,true],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1.webp",8,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-150x150.webp",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-600x889.webp",600,889,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/joganidra-poster-naked-scaled-1-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/netjoga\/245437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/netjoga"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/netjoga"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/245440"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=245437"}],"wp:term":[{"taxonomy":"netjoga_flokkur","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/netjoga_flokkur?post=245437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}