Yoga Nidra Trainings in Iceland

YOGA NIDRA TRAINING in ICELAND with Kamini Desai
See ADVANCED NIDRA below

22. – 25. november –  Immersion at Solheimar 
Friday  10 am to Monday 3pm

5. – 8. desember 2019  – Certification ( only for those who have finished the immersion )
Thursday 10 am to Sunday 3pm, Pre-requisite: Yoga Nidra Immersion

Price : 240.000 ISK.-  for all 8 days
120.000 ISK.- for only the Immersion

The course wil be held in Solheimar, retreat center, ecco village – an hour away from Reykjavik.
Included: Course material, housing and food from Thursday lunch to Sunday lunch.

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YOGA NIDRA IMMERSION AND CERTIFICATION

Eight days that can change your life forever. The art of sleeping meditation that awakens your true nature. Become the master of your life

Note: The second session may only be taken upon completion of the first. For certification both sessions are required. Language: English

Yoga Nidra meditation has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is restored to its natural state of health, vitality and peace. This course of study will help you restore your health, release the effects of chronic excess tension, and regain restorative sleep. Take a break from the demands of life that have kept you running, without time to rest and rejuvenate! Yoga Nidra:

  • Induces deeper more restful sleep. Profoundly heals and restore the body’s reserves.
  • Cultivates greater resilience to stress
  • Leaves you feeling energized, detoxified and rejuvenated. Looking younger and more radiant. Enhances concentration and focus.
  • Accelerates the healing process, and much, much more…

Participation in this unique in-depth yoga nidra immersion leaves you with rich insight into your own life and how the ancient teachings of yoga can help you move through challenges, blocks and transitions. Understand how thoughts are constantly affecting your health and how the power of intention can help you maximize your healing potential.  Learn how to restore the body’s energy reserves, and create a different relationship with the stress-producing mind. After eleven sessions of yoga nidra, you will feel what science has shown. Measurable changes will have taken place in key areas of the brain that allow you to remain calm, centered and steady.

Yoga Nidra Certification is a continuation of the yoga nidra immersion. This course of study deepens and enhances your understanding of the scientific basis of yoga nidra. We will look into research verifying its benefits and the changes happening in the brain while in yoga nidra. Combining science and the ancient wisdom of yoga, you will understand how to apply yoga nidra to conditions such as:

  • Stress
  • Habits and Addictions
  • Trauma and PTSD
  • Depression, Anxiety and Insomnia

This course of advanced study will give you the skills to guide others in yoga nidra, but is also appropriate for your own transformation. You will receive your own unique yoga nidra card deck system which will allow you to easily create your own yoga nidra experiences.

This training is an excellent addition for psychologists, mindfulness practitioners, bodyworkers, yoga teachers, health, helping professionals, hypnotherapists and energy healers looking for new tools to serve their clients.

Kamini Desai, Ph.D.

Kamini is the Education Director of the Amrit Yoga Institute and the creator of the Amrit Method of Yoga Nidra  training curriculum. Author of the acclaimed book, Life Lessons Love Lessons, she has formulated an exciting and versatile body of teaching which uniquely combines western psychology, eastern philosophy and science. Considered an expert in the field of Yoga Nidra, Kamini lectures and trains extensively throughout the U.S. and Europe. Her Yoga Nidra CD’s are used in various government facilities in the U.S.. Her experiential teaching style has been welcomed in over 10 countries around the world and her corporate clients have included Kelloggs, Sony, Mars Confectionery and in the Netherlands government. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. For more information visit: www.kaminidesai.com

Daily Schedule:

Thursday: 10am-1pm, and 3pm – 6:30pm
Friday/Saturday: 7:30am -8:30am,10am -1pm, and 3pm -6:30pm
Sunday: 7:30am-8:30am, 9:30am-12:30pm,1:30pm-3pm

* This four day session may be taken separately for individual learning and experience.

Please note that a few hours of this session and related materials will be reserved for those considering participation in BOTH four day trainings.

WHAT IS INCLUDED
  • Accomodation and vegetarian meals

  • Full training

  • Yoga Nidra Manual and Yoga Nidra Cards

  • Certification

What to bring:

  • Bring a yoga mat and whatever you need to sit and lie on the floor or in a chair comfortably.       Equipment is also available at the location but bring anything you want to be sure to have.

  • We will do yoga nidra at least twice a day. Bring whatever you may need to lie down comfortably (sitting against the wall or in a chair is also an option).

  • Bring a shawl or blanket to cover yourself.

  • Bring water in a container with a sealable lid.

  • Bring a notebook and pen.

  • Wear comfortable clothing.

PRICE for Nidra training:
240.000 kr for both modules
120.000 kr. for Diploma

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ADVANCED YOGA NIDRA TRAINING

ADVANCED YOGA NIDRA  27th – 30th of June 2019 in Skalholt     Fully booked!
ADVANCED YOGA NIDRA  Nov 28th – 1st of Dec.  2019  Open for registration

Only for those you have finished Nidra 1 Certification
Skalholt is a retreat center about an hours drive from Reykjavik, and 90 min from Keflavik

Please contact for further info: jogasetrid@jogasetrid.is

Dive deeper into the esoteric and practical applications of I AM Yoga Nidra™. Drawing on little-known teachings of the Upanishads, scripture study of the Yoga Sutras, and rare teachings from our Lineage, we will explore the origins of Yoga Nidra as an ancient mystical practice.

We go deeper into the anatomy of the koshas, the importance of the wisdom body and how Yoga Nidra benefits all koshas. You will understand the higher and lower mind, how the ego is created and how the ego can be used in service of the Self.

New techniques for yourself and your students include new body rotations, breath and awareness cards, kosha experiences and prana/mother divine Yoga Nidra. You will also learn basics of Yoga Nidra as a form of yoga therapy, using protocols to aid those seeking emotional integration and solutions for trauma, PTSD and other forms of energetic blockages.

We will have a more in-depth look at visualizations and image techniques — understanding how they relate to the mental and wisdom body, when to use them, and how to deliver them so they do not bring in the thinking mind.

Finally, learn specifics on delivering Yoga Nidra to children or the inner child. You will receive a unique card deck especially for this. Even if you think you don’t want to teach to kids, these cards make an excellent addition – even for adults.

You can expect:

  • In-depth study of Yoga Nidra through ancient yogic writings
  • Twice-daily Yoga Nidra to restore, rejuvenate and walk the path that the ancient teachings have laid out for you
  • Yoga Nidra as a therapeutic tool for any stage of emotional integration
  • New Advanced Yoga Nidra card deck!
  • How to ask the wisdom body for clarity and guidance
  • Time to go with in, restore and be re-inspired

Daily Schedule:

  • Thursday: 10am-1pm, and 3pm – 6:30pm
    Friday/Saturday: 7:30am -8:30am,10am -1pm, and 3pm -6:30pm
    Sunday: 7:30am-8:30am, 9:30am-12:30pm,1:30pm-3pm

Sample Program Overview:

*schedule is subject to change

Day One

Mandukya Upanishad

Receive new cards and introduction to new techniques

A closer look at the koshas. Bliss body, Wisdom Body.

Importance of Wisdom Body and its power

Yoga Nidra experiences with new techniques

Day Two

Morning Yoga and Yoga Nidra

Benefits of Yoga Nidra on each of the Koshas

How to ask Wisdom body for guidance

Mahanirvana tantra

Yoga Nidra for emotional integration

Practice teaching of new cards

Yoga Nidra experiences with new techniques

Day Three

Morning Yoga and Yoga Nidra

8 Limbs of Yoga and Relationship to Yoga Nidra

Yoga Sutras – applications to Yoga Nidra

Teachings of Yoga Nidra from I AM Yoga Lineage (Swami Kripalu)

Practice Teaching

Using Yoga Nidra as a tool of Yoga Therapy

Yoga Nidra experiences with new technique

Day Four

Morning Yoga and Yoga Nidra Yoga Nidra

Applications of Yoga Nidra for kids

Kids Cards: for adults and kids

Special Conditions

Experience and practice
Closing

PRICE for Advanced Nidra training: 120.000 isl. kr.

REGISTER and more info:  jogasetrid@jogasetrid.is
We will fill up soon so to make sure you have a place please send us email soon. To keep your place we ask you to pay 30.000kr. ( non refundable ) to

ACCOUNT:: 0137-26-46505 KT: 650106-2880
With explanation:  ADVANCED NIDRA 2019. Thank you.

Research on Yoga Nidra https://www.irest.us/research

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